Gehen Sie mit der App Player FM offline!
Mind Movers #27 — Sana Shirvani
Manage episode 422341294 series 2624708
Rhona chats with celebrity personal trainer Sana Shirvani about her journey in the fitness industry. Sana shares her experience working long hours and taking on clients' stress, as well as the pressure she faced from her conservative father to pursue a traditional career.
Sana candidly shares the mental health challenges she faced after her cousin's suicide and her own battles with depression and addiction.
In This Episode
00:00:05 - Stress and negative energy
00:06:55 - Becoming a personal trainer
00:32:35 - Women’s fitness
00:38:40 - Eating and body image
00:50:25 - Ozempic
00:53:05 - Mental health challenges
01:02:00 - Gender, dating and relationship dynamics
01:07:10 - Sexual harassment
01:13:15 - Scaling and growth
About Sana Shirvani
Sana Shirvani is a London-based personal trainer with a background in strength and conditioning who supports busy people to take control of their health, fitness and wellness.
291 Episoden
Manage episode 422341294 series 2624708
Rhona chats with celebrity personal trainer Sana Shirvani about her journey in the fitness industry. Sana shares her experience working long hours and taking on clients' stress, as well as the pressure she faced from her conservative father to pursue a traditional career.
Sana candidly shares the mental health challenges she faced after her cousin's suicide and her own battles with depression and addiction.
In This Episode
00:00:05 - Stress and negative energy
00:06:55 - Becoming a personal trainer
00:32:35 - Women’s fitness
00:38:40 - Eating and body image
00:50:25 - Ozempic
00:53:05 - Mental health challenges
01:02:00 - Gender, dating and relationship dynamics
01:07:10 - Sexual harassment
01:13:15 - Scaling and growth
About Sana Shirvani
Sana Shirvani is a London-based personal trainer with a background in strength and conditioning who supports busy people to take control of their health, fitness and wellness.
291 Episoden
Усі епізоди
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.