Healthy Dentists and Hygienists: Katrina Klein on Posture, Fitness, and Well-Being
Manage episode 444000376 series 3562833
Brief summary of show:
In this episode of Dental Decoder's podcast, I’m joined by guest co-host Rebecca, our special guest Katrina Klein, a registered dental hygienist with nearly 18 years of experience and a certified ergonomics assessment specialist.
Katrina shares her journey in the dental field, her passion for ergonomics and fitness, and offers valuable insights on maintaining physical health and wellness in the dental profession. You will learn the importance of ergonomic practices, investing in proper equipment, and incorporating strength training and stretching into their routines to improve their professional longevity and quality of life. Katrina also discusses her business, ErgoFit Life, and the personalized ergonomic assessments she offers to help dental professionals work pain-free and efficiently.
We talk about:
00:00 Intro
01:34 Ergonomics and Fitness Journey
04:33 Practical Ergonomic Tips
11:43 Investing in Ergonomics
16:55 Ergonomic Assessment Process
22:07 Decoding Moment and Conclusion
Connect with Katrina
Facebook Group: https://www.facebook.com/groups/117952368870736.
Facebook Page: https://www.facebook.com/ergofitlife/
Connect with me
Instagram: https://www.instagram.com/thedentaldecoders/
Website: https://www.dentaldecoders.com
45 Episoden