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How To Stay In Your Point Of Power In Times Of Stress And Overwhelm
Manage episode 427951150 series 3377627
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When we're going through really difficult times it's common for the mind to tip into unhelpful patterns that amplify instead of alleviating our distress, keeping us locked in loops of anxiety, pessimism and reactivity. Racing and repetitive thoughts ramp up our suffering and drag us into disempowerment.
But if we can find our point of power in stressful times, research shows that we can let go of overwhelm and navigate forward with more calm, confidence and inner strength.
In this episode of Deep Resilience, I walk you through the two-step process of finding your point of power in any situation allowing you to feel more centered, act more effectively and find peace in the middle of it all.
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Melli O’Brien: https://melliobrien.com
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