How To Get Out Of Bed After C-Section C-Section Support podcast

6M ago 16:44

Inhalt bereitgestellt von Kristy Urrutia and OT in Motherhood. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kristy Urrutia and OT in Motherhood oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery.

In this episode, we’ll explore;

How to get out of bed after a c-section birth
The best position to sleep in
The importance of rest during the postpartum period
Alternative sleeping options

Follow this link for more information on how to minimise risks when co sleeping with your baby;

https://www.breastfeeding.asn.au/resources/co-sleeping

Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood

Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk

Make sure you hit SUBSCRIBE, and if you enjoyed this episode, leave me a review or share with a friend!

Thanks for being here!

Disclaimer;

All content found on this podcast and on ‘OT in Motherhood’ public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.

6 Episoden