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Jonathan Franze | Balance, Listening to your body & daily progress.
Manage episode 344038141 series 3153108
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In this weeks episode I speak with Jonathan Franze, a personal trainer with a big focus on enriching his clients lives. Jono is transitioning into being a coach not only for the physical but for the mental wellbeing of his clients as well. I speak with Jono about what it means to be balanced and how we can all learn to listen to our bodies more. If you are interested in finding out more about how to get in touch with your body, how to check in with yourself daily to know what is best for you and how to make both mental and physical gains, this episode is for you.
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