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68. 5 keys to connect with the wisdom of your body & live an embodied life
Manage episode 444622495 series 3561299
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You've probably heard phrases like "listen to your body" or "drop into your body" and wondered—what does that really mean? How do you actually hear the wisdom of my body?
It's one thing to hear the wisdom of your body. It's quite something else to live in alignment with the wisdom of the body.
When you begin connecting with your body's wisdom and live in attunement to it, a whole new world opens up. And this will be extremely inconvenient. The identities, beliefs and patterns that you've been trying to uphold begin to shift. For example, feeling exhausted but you want to keep on working? Will you dare to listen to your bodily wisdom vs your perfectionist need to work more?
But overtime, when you start attuning to the inner nudges, sensations, and guidance in all its forms, you discover a whole new sense of internal authority, wholeness, and aliveness.
What does it really mean to be embodied and to truly hear the wisdom of your body? What does it take to live in alignment with that guidance?
In this podcast episode, I’ll be sharing 5 powerful tools to help you deeply listen to your body’s language and awaken to its wisdom. You’ll learn how to connect through sensations, pleasure, and emotions, so you can fully experience the wisdom of your body.
HIGHLIGHTS
- How my body’s wisdom led me to take a social media breakWhat years of insomnia taught me
- Shifting my state from anxiety to openness and regulation
- Re-sensitizing the body & awakening life force energy
- How we shield love, aliveness and pleasure
- Removing layers of numbness to hear your body
- How to heal through emotional work
- 5 pathways to hear your bodily language
DIVE DEEPER INTO MY WORLD
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