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[Ep.29] How to Get Out of Your Funk and Improve Your Mood
Manage episode 423604206 series 3579867
Inhalt bereitgestellt von Victoria Jenn Rodriguez. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Victoria Jenn Rodriguez oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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In this episode, host, Victoria Jenn share her secrets to getting off an emotional rollercoaster and how to motivate yourself to enhance your mood.
In this episode:
- Why a routine is necessary to creating structure and balance in your life
- 5 simple ways to get out of your funk without having to leave your house
- Why you need a badassery committee
⬇️ More stuff you should check out ⬇️
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