Episode 72: You Can't Force Yourself To Believe Something You Don't Believe.

Authentic As F*ck with Sun Yi

👉 What's myth/truth sandwich? Watch this TEDx talk: https://youtu.be/yeMyFxpbNrE

0:00 - Intro.

00:40 - The topic of affirmations and their role in self-acceptance and the Law of Attraction.

13:49 - Being kind to yourself means focusing on your positive qualities and not dwelling on negative aspects.

25:50 - Accepting yourself is not about how you look, it's about realizing your worth.

38:32 - Woman's insecurity and how it affects her perceived attractiveness.

51:59 - The discussion revolves around the topic of comparison and insecurity, particularly in relation to women's appearance.

01:04:52 - The challenge of learning through self-help versus actually taking action and making mistakes.

01:17:10 - Affirmations don't work if you don't believe them.

01:29:59 - How mating and survival instincts influence human behavior.

01:42:58 - The importance of changing beliefs and practicing self-compassion.

01:57:38 - The speaker reflects on how their high expectations were lowered after observing others' lower expectations and external validation.

02:11:19 - The speaker had a problem with their car and took it to a mechanic who couldn't figure out the issue.

02:25:32 - The speaker expresses frustration with trying to develop complex topics into concise presentations.

02:38:35 - The speaker had a negative experience with a project and decided to disengage from it, learning that there is no point in fighting for fairness in life.

02:49:40 - Outro.

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