))
Running 200-Mile Races and Breaking Mental Barriers with Ryan Lange | Ep. 21
Manage episode 313407059 series 3269558
Inhalt bereitgestellt von ASP Media. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von ASP Media oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
"There's something that you could push yourself in physically or mentally that makes you a tougher individual."
Ryan Lange is a 24-year-old ultramarathon runner and business owner. He became the youngest person to ever run a 200-mile race at just 20-years-old. Ryan's objective is to show others the value created by pushing your body and brain to their absolute limits.
Ryan owns and operates an outdoor apparel company (Live GenZ), a product development company (Persistent Design & Marketing), and he's also an RRCA certified running coach (RaveRunner Training). He ran the Moab 240 in 86 hours.
A self-described "chubby" kid growing up, Ryan began running freshman year of college to lose weight. This led to a marathon, then a 50 mile race, then a 100-mile race, and finally races surpassing 200 miles.
In this episode:
(1:18) How Ryan got into running
(7:00) Ryan's White Claw Challenge
(8:45) What Ryan enjoys about running
(11:45) Live GenZ, RaveRunner, and Persistent Design & Marketing
(13:20) Ryan's advice to people beginning to run
(18:44) Almost getting on Shark Tank
(20:45) Growing up and getting an entrepreneurial grant
(24:42) Pushing through moments of doubt
(28:34) Running on edibles
(32:30) What Ryan learned from the one race he couldn't finish
(36:11) The hardest race Ryan has completed
(39:35) Sleep deprivation and hallucinating during races
(43:29) What success means to Ryan
SHOW NOTES
The Comfort Crisis by Michael Easter
You can follow Ryan on Instagram (@raverunner_1) and YouTube (Ryan The RaveRunner Lange)
You can check out his businesses Live GenZ, Persistent Marketing and Design, and Rave Runner Training
If you enjoyed listening to today's episode of After School Program, you can help support the show by doing the following:
Follow us on Apple Podcasts | Spotify | Google Podcasts | Amazon Music
Write us a review on Apple Podcasts
Follow us on Instagram or check out our website
Tell a friend to listen to new episodes of After School Program released every Tuesday at 5am EST
Producer & Host: Zach McHale
Editor & Host: Connor Heine
Intro music created by Muscle Tough. IG: @muscletoughband
39 Episoden
Teilen
