Conquer Your Constraints podcast

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

vor 11 Tagen35:00

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35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Conquer Your Constraints

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Welcome to the Conquer Your Constraints podcast, where we dive deep into the true barriers to business growth. I'm your host, Kelly Stacey. With over 20 years of experience transforming fashion and lifestyle brands into multimillion-dollar giants, I'm here to guide entrepreneurs to new heights.
I've been in the trenches, witnessed the struggles, and celebrated the victories. Why am I so passionate about this? Because success isn’t just about numbers—it's about overcoming the real challenges that most entrepreneurs face but rarely discuss.
In this podcast, we're pulling back the curtain to reveal what keeps entrepreneurs awake at night. We’ll explore the breakdowns that lead to breakthroughs. Every week, we’ll tackle the personal challenges behind business growth, from imposter syndrome to leadership hurdles.
If you're ready to face these challenges head-on and break through to the next level, stay tuned. This is where we have the real conversations that matter. Your Constraints

14 Episoden

#MBA #Entrepreneur #Business #Kelly Stacey

Conquer Your Constraints

updated vor etwa einem Jahr

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14 Episoden

#MBA #Entrepreneur #Business #Kelly Stacey

Alle Folgen

Conquer Your Constraints

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#14 - The Truth About Entrepreneurship: Jeff Fenster's Game-Changing Lessons 59:41

vor 23 weeks59:41

59:41

Today, we have an extraordinary guest joining us – Jeff Fenster. Jeff is a serial entrepreneur, a visionary business leader, and the founder of Everbowl, the wildly successful craft superfood chain taking the health food industry by storm. Known for his innovative approach to building businesses, Jeff has mastered the art of creating 'relationship capital,' emphasizing the power of connections and trust in scaling companies to new heights. Beyond Everbowl, Jeff has launched multiple ventures across various industries, proving that with the right mindset and systems, success can be achieved anywhere. As a speaker, author, and mentor, Jeff inspires entrepreneurs to break traditional molds, focus on consistency, and build businesses that truly make an impact. I’m so excited to dive into his story, his strategies, and learn how he keeps defying the odds. Episode highlights (2:26) Business success is repeatable across industries (5:49) The greatest benefit Jeff gained from law school (9:47) Turning failures into leadership breakthroughs (15:18) Extreme ownership: Why it’s freeing and essential (18:37) Hard work vs. talent (28:28) On not needing to love what you do (35:46) Vertical integration (47:12) Jeff’s approach to fast, decisive decision-making (52:32) What lights him up now? (55:32) On his kids following his footsteps (59:17) Outro…

Conquer Your Constraints

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#13 - The Power of Belief 19:17

vor 24 weeks19:17

19:17

In this episode of the Conquering Constraints podcast, host Kelly Stacey dives into how our beliefs shape the choices we make, our leadership style, and our personal growth. Sharing her own experience of overcoming anxiety and changing her mindset, she introduces the idea of the belief window—the way our early experiences shape how we see the world and handle challenges. Learn practical ways to spot and replace beliefs that hold you back, build confidence as leaders, and improve your financial understanding. Whether you’re an entrepreneur facing leadership struggles or working through personal barriers, this episode offers simple, effective strategies to shift your mindset, unlock your potential, and make lasting progress. Episode highlights: (0:00) Intro (1:34) Belief windows and the life-changing moment that sparked self-discovery (3:16) The transformative journey to self-awareness (9:26) Applying belief windows to business and leadership challenges (11:37) Overcoming limiting beliefs and reframing leadership skills (15:50) Rewriting beliefs to shape a better future (18:53) Outro…

Conquer Your Constraints

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#12 - Start-Ups, The Struggle is Real! 14:40

vor 26 weeks14:40

14:40

In this episode of the Conquering Constraints podcast, host Kelly Stacey takes a closer look at the challenges startups face—passionate founders putting in the work but often struggling with limited resources and a lack of experienced mentors. She stresses the importance of laying a solid foundation early on to avoid costly mistakes down the road. Kelly also introduces her new community platform designed to help emerging brands succeed, the Startup Activator. With a mix of courses, expert advice, and live Q&A sessions, Startup Activator offers essential support to entrepreneurs at any stage. Kelly's goal is to create a space where founders can find the tools, guidance, and connections they need to grow and succeed—whether you're just getting started or looking to take your business to the next level, this platform could be exactly what you need. Episode highlights: (1:32) The struggle for startups (5:21) The Startup Activator community (7:29) Building the community and its features (10:33) Benefits of the platform (14:17) Outro…

Conquer Your Constraints

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#11 - It's Personal For Me 12:35

vor 27 weeks12:35

12:35

In this episode of Conquering Constraints, host Kelly Stacey takes us through her journey from corporate executive to dedicated mentor and consultant for startups and brands that are stuck or struggling. With over 20 years of hands-on experience, Kelly explains how practical learning helps entrepreneurs overcome key obstacles and grow their businesses. She shares personal stories and lessons on the value of education—both in school and on the job—and how her passion for helping others shapes her approach to business growth. Tune in for actionable strategies that will help you break through challenges, move your business forward, and avoid the common mistakes that can hold you back. Episode highlights: (1:20) Kelly’s decision to move from corporate to consulting and mentoring startups (2:21) Importance of learning to learn and its importance in entrepreneurship (5:09) Her hands-on approach to helping businesses identify and overcome constraints (9:43) Conquering constraints in business: Identifying the key barriers and moving forward (12:12) Outro…

Conquer Your Constraints

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#10 - Entrepreneurs - Here's Your Fast Pass To Success! 14:57

vor 28 weeks14:57

14:57

In this episode of the Conquering Constraints Podcast, host Kelly Stacey talks about the power of building a strong, unique brand that truly connects with your audience. She highlights the importance of standing out in your market—creating a brand that not only keeps its promises but also reflects your customers' values and lifestyles. Kelly explains that building a great brand goes well beyond just logos and products; it's about telling a story that speaks to customers at every interaction. Kelly stresses that in today's digital age, there’s no excuse not to share your brand story authentically. Whether through social media or other content, it’s an opportunity to create meaningful connections with your audience. Episode highlights: (1:30) The power of brand identity (3:27) The role of brand DNA in customer loyalty (5:52) Telling your brand story is crucial, even when competitors enter the market (10:37) Build your brand first, then your product (13:10) The long-term benefits of strong branding and organic marketing (14:34) Outro…

Conquer Your Constraints

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#9 - 18 Years, 3 Lessons 15:50

vor 30 weeks15:50

15:50

In today’s episode of the Conquering Constraints podcast, host Kelly Stacey reveals three transformative lessons on balance, resilience, and community that shaped her journey as both a mother and a professional. She underscores the need for balance between work, self-care, and family time to boost both mental well-being and productivity. She also advocates for trusting the process and seeing each career and parenting challenge as a chance for growth. Lastly, she celebrates the power of a supportive community, emphasizing how nurturing these connections supports success in both career and family life. Tune in for valuable insights that resonate with anyone juggling the challenges of career and parenting! Episode highlights: (0:00) Intro (3:26) Lesson #1: Time and balance matter (6:07) Lesson #2: Trust the process (10:21) Lesson #3: Your tribe is everything (15:26) Outro…

Conquer Your Constraints

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#8 - It's Not Always What You Think It Is 17:41

vor 31 weeks17:41

17:41

Are you confident in your business’s financial health? In today’s insightful episode of the Conquering Constraints podcast, host Kelly Stacey explores the crucial yet often overlooked aspect of understanding your business’s finances. She emphasizes that early successes can mask deeper issues, encouraging entrepreneurs to slow down and build a strong foundation. She also discusses the advantages of working with experienced financial professionals and keeping a balanced approach across sales channels to minimize risk. So whether you're just starting out or have years of experience, this episode will motivate you to rethink your financial strategy for lasting success. Episode highlights: (1:25) Early success can hide flaws in your business (4:31) Risks of momentum masking business issues (9:30) Numbers tell a story (12:03) Diversifying sales channels and mitigating wholesale risks (15:39) Practical advice for small businesses on managing finances effectively (17:18) Outro…

Conquer Your Constraints

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#7 - Are you a Giver or a Taker? 35:32

vor 32 weeks35:32

35:32

Welcome back to the Conquering Constraints podcast! In today’s episode, host Kelly Stacey takes us on an eye-opening journey into the world of givers and takers in business. Inspired by Adam Grant’s book Give and Take and drawing from her own experiences, Kelly explores how being a giver can drive your success – or leave you feeling worn out – depending on how well you set boundaries. She talks about the importance of teaming up with clients and partners who are just as committed, and she warns against takers who might not follow through on their promises. Kelly also stresses the importance of being genuine, encouraging entrepreneurs to give freely but with purpose, making sure their contributions truly help others. If you’re an entrepreneur looking to balance generosity with productivity, this episode offers valuable tips on building meaningful, results-driven relationships. Episode highlights: (1:35) Givers vs. takers: Kelly’s personal reflections (4:31) Why authenticity in business matters (10:57) A taker in the business world (13:48) Positive experiences with giving and receiving (20:09) Finding balance in giving (24:43) A coach who over-delivered (32:01) Takeaways (35:10) Outro…

Conquer Your Constraints

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#6 - The Importance of Taking Action in Your Business 11:07

vor 34 weeks11:07

11:07

Welcome back to the Conquering Constraints podcast! In today’s episode, Kelly addresses the important topic of decision-making and taking action in your business. Based on insights from recent industry events, she talks about the current market uncertainty and the need to be proactive. With her extensive experience, Kelly explains how not taking action can slow down progress and shares practical tips to overcome decision-making struggles. Tune in for helpful advice and support to confidently navigate your business journey and make clear steps forward. Episode highlights: (1:31) The impact of inaction and the role of momentum in business success (3:03) Decision paralysis and one-way and two-way decisions (7:58) Addressing outdated beliefs and the need for adaptive strategies in business (8:47) Swift and confident decision-making foster business growth (10:45) Outro…

Conquer Your Constraints

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#5 - 6 Things I Wish I Learned In My 20s 15:37

vor 35 weeks15:37

15:37

Welcome to another episode of the Conquering Constraints podcast! In this reflective episode, Kelly shares six important lessons she wishes she had known in her 20s. She looks back at pivotal moments that shaped both her personal and professional journey. From accepting that people come into your life for a season to embracing your unique qualities, Kelly offers wisdom that resonates with listeners of all ages. Whether you're navigating your 20s or reflecting on decades past, this episode provides timeless advice on personal growth and embracing the journey ahead. Episode highlights: (2:43) Lesson 1: People are in your life for a season (4:59) Lesson 2: Don’t sweat the small stuff (6:46) Lesson 3: You’re smarter than you think (8:37) Lesson 4: It’s okay to be different (10:45) Lesson 5: Embrace your beauty and self-worth (12:31) Lesson 6: Failure is a gift (15:15) Outro…

Conquer Your Constraints

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#4 - Paula Hermanny: The Visionary Behind The Brand 46:25

vor 36 weeks46:25

46:25

Welcome back to the Conquering Constraints podcast with your host, Kelly Stacey. In today’s special episode, Kelly is joined by her good friend, Paula Hermanny, the Founder and CEO of ViX. Paula shares her journey as an entrepreneur, highlighting resilience, authenticity, and the importance of embracing failure to achieve long-term success. She also discusses her commitment to empowering women through skill-building initiatives, reflecting her deep belief in giving back and nurturing talent. Founder and CEO of ViX Paula Hermanny, a Resort and swimwear brand. The ViX brand reflects Brazil's vibrant spirit and exquisite craftsmanship, resonating with women globally. Her commitment to producing detail-oriented and high-quality designs has always been unwavering. In addition to her leadership at ViX Paula Hermanny, she opened Casa ViX in Petrópolis, Brazil. Their flagship program, centered around embroidery and sewing training, is committed to empowering local women and safeguarding traditional craftsmanship. Casa ViX stands as a symbol of education and opportunity. Beyond her career, she is a passionate traveler, cook, nature and ocean lover, and a devoted mother of two wonderful children. Learn more about Paula: Web: http://www.vixpaulahermanny.com/ LinkedIn: https://www.linkedin.com/in/paula-hermanny-72a26322 IG: https://www.instagram.com/vixpaulahermanny/?hl=en Episode highlights: (0:00) Intro (1:38) Paula’s advice to young entrepreneurs (2:57) On having the persistence, courage, and financial discipline in business (11:05) Staying true to the brand's DNA and values (18:36) Evolution of marketing strategies (24:04) Collaboration with Bianca Brandolini (27:05) The struggle of balancing business and family life (30:17) Rebuilding a business after a major setback (35:12) Expanding the brand and maintaining a vision (38:20) Launching a program to empower women through education and entrepreneurship (41:24) The importance of following your passion and staying authentic (45:15) Outro…

Conquer Your Constraints

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#3 - The Biggest Reasons Most Businesses Fail 20:04

vor 39 weeks20:04

20:04

Welcome back to the Conquering Constraints podcast with your host, Kelly Stacey. In this insightful episode, Kelly dives into the three critical areas where businesses often struggle, leading to stagnation or decline. Drawing from years of experience in turning around companies, she shares practical strategies to ensure your business thrives. Whether you're a founder, department head, or looking to enhance your business acumen, this episode is packed with valuable advice that could make a big difference. Don’t miss out! Episode highlights: (0:00) Intro (2:03) Knowing your numbers (3:47) Knowing your people (8:44) Siloed businesses (16:08) Takeaways (19:41) Outro…

Conquer Your Constraints

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#2 - That Pivotal Moment in Entrepreneurship 15:59

vor 40 weeks15:59

15:59

Welcome back to another episode of the Conquering Constraints podcast with your host Kelly Stacey. Today, she delves into the often overlooked challenges faced by entrepreneurs as they navigate business growth. Drawing from over two decades of experience in transforming fashion and lifestyle brands, Kelly emphasizes the importance of identifying core competencies early on in business development. She sheds light on the common pitfalls entrepreneurs encounter, such as overextending themselves and neglecting strategic team-building. Kelly's insights highlight the pivotal moment when businesses must reassess their structures to sustain growth and avoid stagnation. Tune in to discover how to strategically position your business for long-term success amidst the demands of rapid growth. Episode highlights: (0:00) Intro (2:13) Emotional and operational hurdles faced by entrepreneurs (4:25) The evolution and need for structured team development (7:30) The significance of defining core competencies (9:04) Recognizing pivotal moments in business scaling (11:49) Building sustainable business structure through strategic team development (15:38) Outro…

Conquer Your Constraints

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#1 - How To Claim Your Leadership Power 13:13

vor 41 weeks13:13

13:13

Welcome to the first episode of the Conquer Your Constraints podcast with your host Kelly Stacey. Join her as she dives into the critical topic of leadership and its impact on business success. Drawing from her extensive experience in turning around struggling companies, Kelly categorizes leaders into three types: the friend, the fear-based, and the family-based leader. She discusses how each type affects the overall performance and morale of a team, sharing personal insights and experiences from her own leadership journey. Kelly advocates for a family-based leadership style, where trust, constructive feedback, and a caring approach foster an environment of growth and development. This episode provides valuable advice for leaders seeking to create a positive and productive workplace, urging them to reflect on how they would want to be led and encouraging a balance of care and accountability in their leadership practices. Episode highlights: (0:00) Intro (2:41) The friend leader: Characteristics and impact on the team. (3:46) The fear-based leader: Consequences of leading with fear. (5:53) The family-based leader: Kelly’s personal approach and evolution. (12:07) Thoughts on balancing friendship and leadership in a business setting. (12:50) Outro…

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