The MbaMission podcast

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

vor 4 Tagen32:29

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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

The mbaMission Podcast

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Welcome to the mbaMission podcast, where every week we discuss different MBA application components and give our expert guidance on everything business school admissions related.

68 Episoden

#Podcasting Education #MbaMission #MBA #Business School #Grad School #Mba Admissions

The mbaMission Podcast

updated vor 2 Tagen

Serie-Home•Feed

Welcome to the mbaMission podcast, where every week we discuss different MBA application components and give our expert guidance on everything business school admissions related.

68 Episoden

#Podcasting Education #MbaMission #MBA #Business School #Grad School #Mba Admissions

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The mbaMission Podcast

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Ep 68 | Avoid These Last-Minute MBA Application Traps 29:32

vor 2 Tagen29:32

29:32

When working on business school applications, MBA applicants tend to focus on their essays, resumes, and recommendations. But inside the applications are a myriad of additional questions that require equal attention. This week on the mbaMission podcast Harold Simansky is joined by mbaMission Managing Director Rachel Beck and Executive Director Jessica Shklar. Harold, Rachel, and Jessica break down the MBA application short answers, share the most common last-minute questions they hear from clients, and discuss the importance of tackling the questions inside the application EARLY. 00:00 Welcome to the mbaMission podcast 01:26 MBA application short answer questions 06:29 Read each school's directions carefully! 08:24 The application activities section 12:59 How to report compensation 14:49 Optional essays 20:34 Treat your application as a mosaic 22:18 Company descriptions 23:45 Recommendations 24:47 Using AI on your applications 27:07 The risk of oversharing Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 67 | Tips for Nailing Your MBA Interviews 25:44

vor 10 Tagen25:44

25:44

Round 1 business school application deadlines are here, which means interview season is just around the corner. In this week's episode of the mbaMission podcast we're discussing all things interviews, and sharing our top tips for succeeding on interview day. This week Harold Simansky and Jeremy Shinewald are joined by mbaMission Senior Consultant Susan McInerny. Harold, Jeremy, and Susan discuss interview anxiety (and how to manage it), how to prepare for your interviews, what to ask your interviewer, and what NOT to do on interview day. Today's episode is a must-listen for anyone preparing for MBA interviews, whether those interviews are just around the corner or a few months away. 00:00 Welcome to the mbaMission podcast 00:42 Managing interview anxiety 05:15 HBS interviews 05:51 Don't script your answers! 08:26 Human-centered conversations 09:25 When you don't have an answer 10:59 How to prepare for interviews 14:54 Questions to ask your interviewer 18:06 Funny interview stories 20:32 Video interviews 21:39 The Wharton Team Based Discussion (TBD) Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 66 | Pitfalls of Bad MBA Interviews (and Hallmarks of Great Ones) 45:29

vor 17 Tagen45:29

45:29

In this week's episode of the mbaMission podcast we're discussing common MBA interview pitfalls. Where do MBA interviews tend to go wrong, and why? And -- just as importantly -- what are the hallmarks of great business school interviews? This week Harold Simansky and Jeremy Shinewald are joined by mbaMission Executive Director Devi Vallabhaneni. Devi is an alum of Harvard Business School and spent years interviewing HBS applicants as a member of the admissions board. As mbaMission's Interviewer in Residence, she conducts hundreds of interview simulations for HBS applicants every year. Devi discusses the importance of nailing your goals, how to prepare for MBA interviews, why an applicant's attitude is critical, and the risk of virtue signaling. Today's episode is a must-listen for anyone preparing for MBA interviews, whether those interviews are just around the corner or a few months away. 00:00 Welcome to the mbaMission podcast 02:09 Problems with your post-MBA goals 04:58 Virtue signaling 10:21 When goals lack ambition 16:51 The importance of a strong sense of self 25:14 Do not memorize answers! 27:35 Open-mindedness about the MBA application journey 36:54 How to discuss your experiences 40:31 Negativity vs. healthy skepticism Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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EP 65 | Insider Tips From an HBS Interviewer 36:01

vor 24 Tagen36:01

36:01

In this week's episode of the mbaMission podcast, Harold Simansky and Jeremey Shinewald welcome back mbaMission Executive Director Devi Vallabhaneni. Devi is an alum of Harvard Business School and spent years interviewing HBS applicants as a member of the admissions board. As mbaMission's Interviewer in Residence, she conducts hundreds of interview simulations for HBS applicants every year. Today Devi shares her insights on the HBS interview process, from who gets invited to interview to the ways in which you should (and shouldn't) prepare for your interview. If you are applying to Harvard Business School, this episode is a must watch! 00:00 Welcome to the mbaMission podcast 00:40 The Harvard Business School interview 02:55 What does HBS want to learn through the interview 04:18 What have you done vs. how you present your experience 07:50 What does the HBS class look like 09:25 Who gets an interview? 10:30 How to prepare for your HBS interview 13:40 How to discuss your work experience 17:54 The perspective of the interviewer 24:06 Should you time your answers? 26:28 Don't underestimate your HBS interviewer 28:17 What non-work questions will you be asked 29:54 Who doesn't make it past the interview 31:40 Improving as a reapplicant 34:09 Closing thoughts Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 64 | Our Clients' Toughest MBA Interview Stories UPDATED 14:45

vor 4 weeks14:45

14:45

In today's episode of the mbaMission podcast, Harold Simansky and Jeremey Shinewald are joined by Devi Vallabhaneni, HBS alum and mbaMission's Interviewer in Residence. Harold, Jeremy, and Devi discuss some of the most challenging interview experiences they and their clients have had. They talk about the human element of interviews, how to tackle some of the hard questions, and why it's so important to practice before your MBA interviews. 00:00 Welcome to the mbaMission podcast 00:43 Questions about your other applications 02:47 Critiques of your goals 03:45 Questions about religion 04:20 The human element of MBA interviews 04:43 HBS Post-Interview Reflection 06:29 "What other schools did you apply to?" 08:03 When to interview (are you ready?) 10:25 Not knowing your story 11:20 The importance of practicing interviews 12:47 The stamina needed for interviews Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 63 | Does an Entrepreneur Need an MBA? 47:03

vor 5 weeks47:03

47:03

In today's episode of the mbaMission podcast, we're tackling a question that we're hearing more and more often these days: can business school really prepare you to be an entrepreneur? Harold Simansky and Jeremy Shinewald discuss their own post-MBA experiences as entrepreneurs, and whether the skills they developed in business school are necessary for aspiring founders. If you're dreaming of building your own venture, or want to understand how business school can shape a startup journey, this episode is for you. 00:00 Welcome to the mbaMission podcast 02:34 Modern entrepreneurship 06:00 Entrepreneurship through acquisition 09:18 Can you teach entrepreneurship? 16:30 What entrepreneurship resources do business schools offers 18:41 When is the right time to start a business? 25:29 Benefits of an MBA for entrepreneurs 28:36 Best business schools for entrepreneurship 32:19 Buying a company 35:50 Do you need an MBA if you're already an entrepreneur? 43:58 The benefit of alumni networks Read Malcolm Gladwell's New Yorker article "The Sure Thing" here: https://www.newyorker.com/magazine/2010/01/18/the-sure-thing Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 62 | How to Get a Job in Private Equity, Venture Capital, or a Hedge Fund 16:30

vor 6 weeks16:30

16:30

As the private equity industry continues to expand, the number of PE associates applying to business school -- and the number of MBA students interested in entering PE post-graduation -- is on the rise. In today's episode of the mbaMission podcast, Harold Simansky and Jeremy Shinewald explore the worlds of private equity, venture capital, and hedge funds. They break down what these roles involve, and how aspiring professionals can successfully break into these highly competitive sectors. If you're thinking about working in PE or VC after business school, this episode is for you! 00:00 Welcome to the mbaMission podcast 01:12 Working in private equity 08:13 Working at a hedge fund 10:38 Working in venture capital 14:39 PE resources at business schools Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 61 | MBA 101: All You Need to Know About Business School 21:37

vor 7 weeks21:37

21:37

In today's episode of the mbaMission podcast, we're breaking down MBA basics: What exactly do you learn in business school? How is the curriculum structured? And how can an MBA accelerate your career? Harold Simansky and Jeremy Shinewald discuss what business school is all about, and then then walk through each piece of the application process, from program research to essays, recommendations, and interviews. Whether you're just starting to explore the idea of business school or are actively working on your applications, this episode is for you! 00:00 Welcome to the mbaMission podcast 01:16 What is an MBA? Structure and curriculum 04:20 Pedagogy 06:50 2-year programs vs. 1-year programs 08:26 Business school application process 12:15 MBA admissions timeline 14:17 MBA application components 16:43 Business school interviews 17:50 Making a decision Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 60 | How I Decided Between MBA Programs 32:24

vor 8 weeks32:24

32:24

After navigating the rigorous MBA application process, receiving an acceptance from one of your target business school can be a huge relief. But what if you find yourself with offers from more than one of your target schools? Today we welcome back Austin Sandoval to the mbaMission podcast. Austin was accepted to multiple top-15 business schools and offered generous scholarships from each one. In this episode, Austin talks with Harold Simansky and Jeremy Shinewald about his receiving his MBA acceptances and shares his insights on weighing competing offers, negotiating scholarships, and ultimately making his final decision about where to earn his MBA. 00:00 How to choose the best business school for you 01:44 Researching MBA programs and understanding fit 05:25 Austin's use of onTrack by mbaMission 07:46 Comparing academic offerings 09:39 Weighing multiple MBA acceptances and scholarships 13:12 Making a decision 20:41 Negotiating scholarship offers 22:05 Career outcomes and recruiting 22:38 Choosing Duke Fuqua Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 59 | The Best MBA Programs Outside of the M7 46:52

vor 9 weeks46:52

46:52

Most MBA applicants are familiar with the M7 -- or "Magnificent Seven" -- a group of seven highly selective business schools that are consistently ranked among the best in the United States. In today's episode of the mbaMission podcast, we're posing the question: If the M7 became the M8, which MBA program would be added to this prestigious list? For this discussion we're joined by Poets&Quants founder and editor-in-chief, John Byrne, who originated the term "M7" and has been covering business education for decades. 01:34 Which business school would make the M8? 01:22 How was the M7 formed? 06:27 Yale SOM 08:02 Dartmouth Tuck 11:42 Berkeley Haas 12:54 Duke Fuqua 19:01 Michigan Ross 20:12 INSEAD 22:41 London Business School 24:48 NYU Stern 30:12 UVA Darden 35:43 Cornell Johnson 39:34 Texas McCombs 41:37 HEC, IESE, Cambridge Judge, Oxford Said 43:30 Georgetown McDonough 44:36 Vanderbilt Owen, Johns Hopkins Carey, WashU Olin Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 58 | From Low Test Score to Dream MBA Program 48:34

vor 10 weeks48:34

48:34

What does it take to gain admission to your target MBA program? What if you have a below-average GMAT or GRE score... can you still earn a spot at a top business school? MBA applicant Austin Sandoval did just that. In the latest episode of the mbaMission podcast, Austin talks with Harold Simanksy and Jeremy Shinewald about his MBA application journey, and how he used onTrack by mbaMission -- our on-demand MBA admissions course -- to craft his business school applications. With the help of onTrack, Austin overcame a 299 GRE score and was offered admission to multiple top-15 MBA programs, along with over $500,000 in scholarships. 01:34 Austin's story 14:19 Professional progress 16:53 Deciding to pursue an MBA 22:53 Beginning the application process 23:30 Struggling with the GRE 30:32 Balancing work, life, and applications 33:31 Narrowing down target school list 39:50 Make a decision and weighing scholarships 44:38 Post-MBA career goals Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 57 | The Realities of Being an International MBA Applicant in 2025 31:12

vor 11 weeks31:12

31:12

With the constantly evolving sociopolitical news about immigration, Visa policies, and international enrollment restrictions at top American universities, international MBA applicants understandably have a lot of questions about applying to U.S. business schools in 2025. In the latest episode of the mbaMission podcast we invited John Byrne, founder and editor-in-chief of Poets&Quants, to join us for a discussion about the new realities of being an international MBA applicant in 2025. 00:00 Applying to business school as an international applicant 02:56 Current international MBA students 04:53 Is 2025 a good year for international applicants? 07:06 Responses from business schools 10:34 How politics are playing out in MBA classrooms 12:53 Should you consider non-US programs? 15:55 2025-2026 applicants: What to expect 19:19 How should international applicants approach the 2025-2026 season 21:29 Considerations for recent admits 25:29 Do you HAVE to go to Harvard, Stanford, or Wharton? 28:11 Final thoughts for international MBA applicants Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 56 | How the Yale SOM Prepares Grads for Post-MBA Careers 24:03

vor 12 weeks24:03

24:03

The Yale School of Management prepares MBA graduates for a broad range of careers. In our latest episode of the mbaMission podcast we welcome back Laurel Grodman and Bruce DelMonico, Assistant Deans of Admissions at the Yale SOM. Laurel and Bruce discuss the ways in which the SOM prepares students for diverse post-MBA careers, and why firms value having SOM graduates on their teams. They also discuss the Yale SOM Silver Scholars program, which provides a unique opportunity to talented undergraduate students who are interested in beginning an MBA program directly after college graduation. 00:00 Career outcomes at the Yale SOM 01:45 Yale SOM Deferred MBA option 04:36 How selective is the Yale SOM Silver Scholars program 10:03 The current MBA job market 12:24 Career path trends at the SOM 16:18 Hidden gems of the Yale SOM curriculum 20:43 SOM integrated curriculum Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 55 | Strategies for Nailing the HBS Application Essays 29:00

vor 13 weeks29:00

29:00

Last year Harvard Business School changed it's MBA application essays for the first time in nearly a decade. The changes were significant, and caused anxiety for many business school hopefuls. After working with applicants on the new HBS essays for the last year, we're sharing what we've learned. In our latest episode of the mbaMission podcast, Harold Simansky, Jeremy Shinewald, and Gatehouse Admissions founder Liza Weale share their reactions to the essay changes and discuss effective strategies for tackling each of the Harvard Business School essay prompts. 00:00 How to write the new HBS application essays 01:28 Our reactions to the new essays 02:13 How the HBS essays changed 03:54 HBS Business-Minded essays 07:21 Approaching the essays as a collection 09:34 HBS Leadership-Focused essay 17:47 HBS Growth-Oriented essay 24:41 How should your essays fit together? Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

The mbaMission Podcast

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Ep 54 | How to Nail Your Post-MBA Career Goals 21:44

vor 14 weeks21:44

21:44

Most business schools will ask you to discuss your career goals in your MBA application. Why do MBA programs ask about your goals when they know that your plans may change while you're in business school? And how do they evaluate your goals? In our latest episode of the mbaMission podcast, Harold Simansky, Susan McInerny, and Jeremy Shinewald discuss what makes a "good" post-MBA goal, and why it is critical to identify goals that are right for YOU, rather than presenting goals that you think the admissions committees want to hear. 00:00 Developing your post-MBA goals 00:42 What are good post-MBA goals? 04:53 Matching your goals with a school's recruitment resources 06:39 Backup goals 07:21 Proving your interest and credibility 09:08 Post-MBA job recruitment 12:39 Use your goals to amplify your story 13:35 Identify the "why" behind your goals 18:13 Connecting your short-term and long-term goals Book your FREE 30-minute MBA admissions consultation with Harold, Susan, or another one of our experienced MBA admissions consultants by filling out this form. Learn more about onTrack by mbaMission, our innovative, on-demand MBA application platform, and take our two-minute questionnaire to receive your customized learning path. ‼️Use code MBAMPOD for 30% off any onTrack subscription‼️ Contact Us: info@mbamission.com Follow Us: YouTube LinkedIn Instagram…

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