Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Welcome to the LFG Energy podcast. My name is Arjun Dhingra. I am a two-time Taekwondo world champion and the former Team USA co-head coach. I am also a 23-year mortgage veteran of the industry, but regardless of whatever hat I'm wearing, I love influencing change in people, taking them from one place to another. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, world champions, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience, beating the odds and winning in spite of adversity. So that you too can learn to start doing the same in your life. Thanks in advance for checking out episodes. I hope you enjoy it and let's get to the show.
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Inhalt bereitgestellt von Arjun Dhingra. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Arjun Dhingra oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to the LFG Energy podcast. My name is Arjun Dhingra. I am a two-time Taekwondo world champion and the former Team USA co-head coach. I am also a 23-year mortgage veteran of the industry, but regardless of whatever hat I'm wearing, I love influencing change in people, taking them from one place to another. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, world champions, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience, beating the odds and winning in spite of adversity. So that you too can learn to start doing the same in your life. Thanks in advance for checking out episodes. I hope you enjoy it and let's get to the show.
…
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In this compelling episode of the LFG Energy Podcast, I sit down with former U.S. Navy Special Operations veteran and resilience coach, Sean Bautista, to unpack the powerful journey of post-traumatic growth. Sean opens up about his transition from elite military service to civilian life, shedding light on the invisible battles many veterans face and the importance of identity beyond the uniform. We explore his near-fatal injuries, the mental and emotional toll of service, and how he turned pain into purpose by helping others redefine strength and healing. From redefining masculinity and vulnerability to navigating trauma, self-awareness, and transformation, Sean’s insights are as raw as they are inspiring. Whether you're a veteran, athlete, entrepreneur, or simply someone striving to reclaim control of your life, this episode will move you to reflect, reset, and rise. Timestamps: (00:05) - A Reunion of Friends (07:20) - Transitioning from Employment to Real Estate (11:08) - The Power of Personal Branding and Confidence in Real Estate (21:14) - Elevating to Luxury Sales: Strategies for Success (28:23) - The Importance of Discipline and Fitness in Business Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube Connect with Sean Bautista: ▶️ Instagram: https://www.instagram.com/sean_m_bautista/…
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LFG Energy Podcast
In the debut interview episode of the LFG Energy podcast, I welcome Reza Hariri, a jack of many trades with an impressive sports coaching and entrepreneurship background. Reza, with his 20 years of media executive experience, shares insightful stories about the demanding transition from a secure career to a volatile startup ecosystem. Our conversation dives deep into three key areas: the synergy between sports and business, considering entrepreneurship as a career move, and debunking the myths about the glamorous portrayal of entrepreneurship. Reza's experiences highlight the importance of betting on oneself, dealing with self-doubt, and having a plan or a solid network to navigate the business world. Whether it’s advice for young entrepreneurs and athletes or emphasizing the significance of networking, this episode is packed with valuable lessons on resilience and the undying spirit of LFG Energy. Tune in to grasp the reality of entrepreneurship and the unwavering mindset required to succeed. Timestamps: Chapters: (00:25) - Introduction to Reza Hariro (01:11) - The Synergy of Sports and Business (01:39) - The Reality of Entrepreneurship (03:28) - Overcoming Doubts in Entrepreneurship (06:10 - The All-In Mindset (18:36) - Networking and Building Relationships (12:39) - Advice for Young Athletes (22:53) - Conclusion and Future Ventures Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun:▶️ LinkedIn | Instagram | Website Follow the show:▶️ Spotify | Apple | YouTube…
In this episode, I bring you behind the scenes of a keynote I gave to the U.S. National Taekwondo Team—lessons not just for athletes, but for anyone chasing greatness. I reflect on the power of incremental growth, the urgency of embracing finality, and how high performers tap into both their “why” and “who” to fuel their mission. Whether you're building a business, training for a goal, or navigating a season of change, this episode is packed with real, emotional, and actionable insights. The journey to transformation starts here—and it starts with LFG energy. Timestamps: (00:11) – The Journey to the National Taekwondo Team (03:10) – Embracing Opportunities: The Importance of Incremental Progress (04:37) – Embracing Finality and Seizing the Moment (07:14) – Understanding the Difference Between 'Why' and 'Who' (09:38) – Finding Your True Motivation (10:36) – The Journey of Transformation in Sports and Life Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this episode, I share something deeply personal—my 5-part life creed. These aren’t just ideas; they’re guiding principles that have shaped how I lead, love, and live. Each one was forged through life lessons, mentorship, and moments that challenged me to level up as a human being. I talk about what it means to show up when no one’s watching, how to shift your mindset around “wasted time,” and why being in service to others is the ultimate life hack. From a quiet handshake to a simple “hi,” I unpack how seemingly small moments can unlock massive opportunities. If you’ve ever wanted a framework for living with more intention, clarity, and LFG energy—this is it. Timestamps: (00:01) – Personal Creed: Life Lessons and Insights (01:57) – Recognizing the Value of Every Moment (03:54) – The Importance of Being in Service to Others (07:37) – The Power of Connection (10:24) – The Power of Saying Hi (11:18) – Creating Your Personal Creed Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
This week, I'm pulling back the curtain and sharing the wild and totally unplanned story behind the creation of LFG Energy. It all started with a scratched-out idea on a piece of paper and turned into a defining moment in my career—thanks to a bold move at a Vegas conference and a last-minute pivot that saved a massive event with Ryan Serhant. This episode is all about going all in, trusting your gut, and taking your shot even when it’s scary. Whether you're stuck at a crossroads or just need a nudge to leap, this one’s for you. Let’s fucking go! Timestamps: (00:00) - Introduction (00:25) - Be All In (01:40) - LFG idea begins (02:56) - Vegas event setup (04:00) - The Ryan Serhant mission (05:36) - Backstage bold move (07:00) - Event confirmed (08:36) - Major contract issue (10:28) - LFG Energy is born (11:46) - Logo, launch, and legacy (12:26) - Final message: Take your shot Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this eye-opening episode of the LFG Energy podcast, I dive into the concept of the “Window of Opportunity”—those rare, pivotal moments where decisive action can change everything. Drawing from my own journey, I share personal stories of how recognizing and acting on these opportunities has been critical to my growth and success. From overcoming setbacks to making bold, life-altering choices, I reveal why waiting for the perfect moment is a trap and why true progress only happens when you seize the moment despite the fear or doubt. I also break down practical strategies for identifying your own windows of opportunity and making the most of them before they close. If you've been feeling stuck or hesitant to take the next step in your life or career, this episode is for you. It’s a powerful reminder that your time is now. Timestamps: (00:00) - Introduction (03:20) - What is a Window of Opportunity? (06:45) - Why Waiting Is Your Biggest Enemy (10:05) - Personal Story: When I Chose To Act (12:30) - Practical Strategies for Seizing Opportunities (16:15) - Breaking Free From Perfectionism (18:45) - Recognizing and Embracing Uncertainty (21:30) - Your Call to Action: Stop Waiting, Start Living Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this powerful second part of my reflections on the Better Human Project, I dive deep into the lessons and experiences that shaped my perspective on life, happiness, and service to others. I share the defining moment when I realized that true happiness comes from noticing rather than expecting, a lesson reinforced by years of traveling to India and witnessing the beauty of selflessness. From my grandmother’s unwavering dedication to serving others to a powerful encounter with a group of children in the streets of Delhi, I unpack the real meaning of LFG energy. I also challenge you to think about how you want to be remembered—if there was just one word people used to describe you, what would it be? This episode is a call to action: Pick your word, align your actions with it, and commit to being a better human every day. Timestamps: (00:00) - Introduction (02:30) - What truly makes someone happy? (05:45) - The difference between noticing vs. expecting (08:10) - Lessons from childhood summers in India (10:30) - The absence of jealousy and why it matters (13:15) - The power of kindness & being in service (15:40) - The “one word” challenge—how do you want to be remembered? Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this episode, I dive into something deeply personal and transformational—the Better Human Project . After years of attending and speaking at industry events focused on professional growth, I realized that true success starts with being a better human first. I reflect on how social media skews our perception of perfection and why the pursuit of "better" is a lifelong journey. I share insights on finding harmony amidst life's chaos and how cracks in our personal lives can become craters in our professional lives if left unchecked. Drawing from my experiences in coaching, mortgage, real estate, and martial arts, I explore what it truly means to embody LFG energy—not just in moments of adversity but in the way we uplift and serve others daily. Stay tuned for part two, where I reveal personal stories that shaped my outlook on life. Timestamps: (00:00) - Introduction (02:15) - Why professional success starts with self-improvement (04:30) - The Better Human Project & its purpose (06:00) - The myth of perfection & social media’s illusion (08:10) - Finding harmony, not perfection, in life (09:45) - Cracks in personal life showing up in professional life (11:00) - Closing thoughts & preview of part two Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this episode, I’m sharing the GAS Method —the secret to building long-lasting relationships, creating opportunities, and feeling deeply fulfilled. GAS stands for Giving A Shit —caring about others with no expectation of return. I break down how this approach helped me and my brother support homeowners during the 2008 financial crisis, how it built what I call relationship capital , and why generosity and reciprocity are the ultimate business (and life) strategies. Plus, I’ll walk you through how you can use the GAS Method to snap out of funks, strengthen connections, and make yourself truly magnetic. This isn’t just about business—it’s about being a good human and thriving because of it. Let’s dive in! Timestamps: (00:00) - Introduction & why relationships matter (01:20) - What is the GAS Method? (02:45) - Story: How 2008 taught me the power of caring (05:30) - The impact of giving with no expectations (07:10) - Relationship capital: generosity + reciprocity (08:45) - How the GAS Method can pull you out of a funk (09:30) - Final thoughts & applying this today Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
Hey guys, welcome back to the LFG Energy Podcast! This week, we’re diving into why most New Year’s resolutions and big goals fail—and how you can flip the script with my 10 Micro Step Rule . It’s not about effort alone; success is all about specificity. Whether you're training for a marathon, preparing for a big exam, or aiming for a professional breakthrough, breaking your goal into 10 micro steps will give you a bulletproof roadmap to execution. I share how this method helped me reclaim a World Championship title and how you can apply it to anything you’re chasing. Stick with the steps, commit maniacally, and watch results take care of themselves. Let’s get after it! Timestamps: (00:00) - Introduction & why resolutions fail (01:30) - The importance of specifics in goal setting (03:10) - The 10 Micro Step Rule explained (05:20) - My experience using micro steps for a World Championship (07:15) - How to apply this framework to any goal (09:00) - Call to action & closing thoughts Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this heartfelt episode of the LFG Energy Podcast, I sit down with my good friend and inspiring guest, Taya DiCarlo, as she shares her journey through one of the most challenging years of her life. From redefining her relationship with social media to navigating the emotional complexities of divorce, Taya opens up about her growth and resilience. We discuss the power of vulnerability, forgiveness, and the lessons she’s learned about putting down emotional burdens. Her candid reflections on parenting, mindfulness, and embracing life’s seasons of adversity are both inspiring and relatable. This episode is a must-listen for anyone navigating their own battles and seeking strength to push forward. Timestamps: (00:00) - Introduction (00:34) - Social media vs. reality (05:04) - Redefining social media presence (05:34) - Viral moment: Divorce story (09:04) - Navigating grief and hard times (14:14) - Thanksgiving with divorced parents (19:34) - Lessons in forgiveness (25:20) - Emotional resilience and mindfulness (31:09) - Embracing life’s dark seasons Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Taya DiCarlo: ▶️ Website | Instagram | LinkedIn Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this episode of the LFG Energy Podcast, I break down the essential five types of people to have in your life to maximize personal growth and success. It’s not about limiting yourself to five individuals, but rather surrounding yourself with five personas that positively shape your character and mindset. I share practical insights on how to identify the "highly accomplished," the "life embodiment," the "resilient ones," the "good humans," and the "evolvers." Drawing from personal experiences, I explore how these personas can come from close relationships or distant inspirations via social media. This episode is packed with actionable advice on self-awareness and relationship building, empowering listeners to reflect on who they spend their time with and how they show up in the world. Timestamps: (00:00) - Introduction (01:15) - Why relationships matter (03:05) - Persona 1: Highly accomplished (05:20) - Persona 2: Life embodiment (07:00) - Persona 3: Resilient individuals (08:30) - Persona 4: Good humans (09:40) - Persona 5: Evolvers (11:15) - Final reflections and takeaways Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this solo episode of the LFG Energy Podcast, I tackle the transformative power of setbacks and losses. I share my proven 4P formula—Purpose, People, Process, and Performance—to analyze failures and turn them into opportunities for growth. Together, we unpack why wins don't teach us, why losses are the ultimate lessons, and how to evaluate setbacks effectively to ensure they don’t repeat themselves. With actionable advice and personal insights, this episode is designed to help you reframe your losses, refine your process, and redefine your approach to success. Let’s get back to the drawing board! Timestamps: (00:00) - Introduction (01:36) - Wins don’t teach; losses do (04:50) - Losses as lessons (08:22) - The 4P formula begins (09:12) - Purpose: Mission clarity (11:30) - People: Evaluating your circle (14:38) - Process: Fixate on the right steps (15:48) - Performance: Honesty in execution (16:17) - Closing thoughts and reflections Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
Arjun and Omar El Takrori have a hugely impactful discussion that goes into the importance of perseverance and the mindset required to succeed in both personal and professional endeavors. Omar shares insights from his military experience, something you wouldn't expect to hear from the "Content King", emphasizing that when challenges arise, individuals do not rise to the occasion but rather fall back to their level of training. Omar expresses the necessity of consistent effort and dedication over time, rather than seeking immediate gratification, detailing how success is not the result of a single action, but of continual effort and hard work. Omar and Arjun explore a different concept for LFG energy, suggesting that deep commitment to serving others and solving problems over the long-term can sustain motivation and prevent quitting, rather than relying on short bursts of motivation. The discussion also touches on the impact of upbringing and personal history on current behaviors, highlighting the significance of learning from the past to create a better future. Timestamps: (00:00) - Intro to Military Insights (01:06) - Understanding Why People Quit (03:44) - The Journey of Becoming a Content Creator (09:17) - The Role of Obsession in Success (15:14) - From Military to Marketing: A Personal Story (20:42) - Understanding Gen Z's Mindset (25:25) - Balancing Past and Future (30:35) - The Power of Consistency and Integrity (33:00) - Outro: Reflections and Future Goals Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Omar: ▶️ LinkedIn | Instagram | YouTube Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this episode of LFG Energy , I dive into the idea of "work-life balance"—and why it’s a myth. Despite what we hear from countless books, seminars, and videos, true balance doesn’t exist when we’re striving for greatness. Real success, whether in business, personal goals, or sports, comes at a cost. Drawing from personal experiences, I explain how achieving big things often requires sacrificing parts of life—social events, family time, or relaxation. I introduce an alternative: "work-life harmony," a concept that respects the natural imbalance of life while finding a way to make everything coexist. This episode is all about acknowledging the price of greatness and the mindset shift needed to make it work without losing everything else along the way. Timestamps: (00:01) - Introduction to Greatness (01:05) - The Illusion of Work-Life Balance (08:01) - Work-Life Harmony vs Balance (06:21) - The Cost of Greatness (10:01) - Pursuing Work-Life Harmony (10:18) - Conclusion and Reflection Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this powerful episode of the LFG Energy Podcast, I sit down with the legendary Flex Lewis, a seven-time Mr. Olympia champion. Flex shares his journey from humble beginnings in Wales to achieving global bodybuilding fame, driven by what he calls a "poor man's mentality." We dive into how he found purpose through resilience and his unique ability to adapt in the face of adversity. Flex opens up about profound moments of grief, learning from childhood struggles, and the unwavering pursuit of excellence. This conversation is loaded with lessons on embracing hard work, staying humble, and building a legacy that goes beyond titles. Timestamps: (00:00) - Introduction (00:27) - Meeting Flex Lewis (01:39) - Motivation behind seven titles (03:57) - Maintaining a champion mindset (06:20) - Entrepreneurial roots in youth (08:02) - Overcoming labels and doubt (12:51) - Redemption and success story (17:24) - Reality of true effort (20:23) - Grieving while competing (24:08) - Being in the moment on stage (30:44) - Conquering fear through action (33:45) - Leaving a lasting legacy Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Flex Lewis: ▶️ Website | Instagram | YouTube Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this episode, I sit down with the incredible David Meltzer to explore profound themes of personal growth, humility, and community impact. David shares how foundational values like gratitude, forgiveness, accountability, and inspiration have shaped his life and career, from facing challenges to building a mission-driven approach. We discuss his innovative event collaborations, the humility it takes to pursue ambitious goals, and the power of mentorship. David’s insights into energy, faith, and service offer timeless lessons, and he redefines success through connection and empowerment. Whether you’re seeking practical advice or inspiration, this conversation is packed with actionable wisdom. Timestamps: (00:00) - Introduction (01:36) - Forgiveness and gratitude as cornerstones (04:35) - Lessons from humility and collaboration (07:47) - Facing ego and growth challenges (09:34) - Mentorship and building teams (14:09) - Einstein's influence and energy principles (19:34) - Defining LFG energy and overcoming fear (20:36) - Closing reflections and gratitude Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with David: ▶️ Website | Instagram | YouTube Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this LFG Energy episode, I unpack the concept of adaptability and why it’s crucial to success. Drawing from personal experiences and insights from a survey of top-performing billionaires, I highlight how life’s unexpected setbacks reveal weaknesses and push us to improve. I explain the "adaptability quotient"—a person’s ability to pivot and stay resilient when "shit hits the fan." Through relatable examples from business, sports, and personal life, I encourage you to develop mental agility by embracing pressure situations and crafting a personal adaptability plan. This episode is a powerful reminder that success hinges on flexibility, especially when things don’t go according to plan. Timestamps: (00:00) - Intro (00:34) - Importance of adaptability (01:43) - COVID as a wake-up call (04:40) - Adapting to Chaos (06:15) - Building Your Adaptability Quotient (08:29) - Weathering the Storms of Life Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
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LFG Energy Podcast
Leadership in today’s world requires a nuanced approach that moves beyond traditional, rigid methods. The discussion highlights the importance of understanding individual team members, emphasizing that a one-size-fits-all philosophy is no longer effective. Arjun draws parallels between leadership in sports and corporate settings, citing the successes and failures of various renowned figures. By examining the coaching styles of notable leaders like Pete Carroll, who fosters deep connections with his players, the conversation explores how personal engagement can significantly influence team dynamics and retention. Ultimately, it’s about cultivating a culture where individuals feel valued and understood, leading to enhanced performance and loyalty. The key takeaway is that successful leaders must invest time in learning about their team members, which can create an unshakeable camaraderie and drive towards shared goals. Timestamps: (00:00) - Introduction to Leadership and Connection (00:30) - The Rarity of Multi-Talented Success (00:57) - The Challenge of Transitioning Skills (01:16) - Understanding Leadership Failures (02:22) - The Shift from Tough Love Leadership (04:51) - Learning from Great Coaches: Pete Carroll (06:37) - The Importance of Knowing Your Learner (10:39) - Creating a Culture of Connection (11:25) - Conclusion: The Human Experience in Leadership Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this episode, we explore how every experience—whether a win or a setback—helps shape the blueprint for your future. Using personal stories from coaching Team USA, I break down how reflecting on past experiences and documenting your journey can guide you through future challenges. Learn how to turn adversity into strength, build resilience, and apply your own blueprint to personal and professional growth. Timestamps: (00:00) – Introduction: What is a Blueprint for Success? (00:43) – How Setbacks Build Your Foundation: Lessons from Team USA coaching (01:40) – Real-Life Blueprints: How past experiences create the blueprint for future challenges (03:00) – Documenting Your Journey: Journaling and reflecting to craft your blueprint (04:34) – Revisiting Your Blueprints: Drawing inspiration from past experiences (05:45) – Building Resilience: Applying your blueprint to personal and professional growth (07:10) – Conclusion: Creating a stronger blueprint for the future Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this inspiring episode of the LFG Energy Podcast, I sit down with Charlie Rocket, a visionary philanthropist, Emmy-winning Nike athlete, and former music mogul. Charlie shares his extraordinary journey from battling a brain tumor and obesity to reigniting his childhood dream of becoming an athlete. We discuss the transformative power of dreaming big, overcoming fear, and embracing the abundance mindset. Charlie’s story highlights his work helping children with cancer and disabilities achieve their dreams, creating profound ripples of impact. This episode will leave you motivated to tackle your own dreams and make a difference in the world. Timestamps: (00:00) - Introduction (01:46) - The importance of crazy dreams (04:08) - From buried dreams to rebirth (08:03) - Battling a brain tumor and finding purpose (11:18) - The fulfillment of serving others (15:10) - The story of Vincent and Dream Mania (22:15) - Overcoming fear through belief (23:34) - Training for the Ironman Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Charlie: ▶️ LinkedIn | Instagram | YouTube Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this reflective episode of the LFG Energy Podcast, I delve into the topic of closing chapters, whether in sports, business, or personal life. Drawing from my own experience retiring as an athlete, I explore the critical role of peace of mind in making clean transitions. Why do some athletes retire only to come back, while others like Barry Sanders leave for good without regrets? I discuss how having a clear vision for the next phase of life can ease transitions and prevent the sense of being “lost” after achieving success. Tune in to hear insights that can help you find closure and pursue new goals with purpose. Timestamps: (00:00) - Introduction to closing chapters (01:15) - Athlete retirements and returns (03:45) - Barry Sanders vs. Tom Brady (05:00) - Importance of peace of mind (07:20) - Personal retirement story (09:00) - Vision and purpose for next steps Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
Amberly Lago, an extraordinary mindset coach and motivational speaker, shares her powerful journey of transforming pain into purpose in this episode with Arjun. She emphasizes that pain can be used as fuel for personal growth and resilience, rehashing her experiences of childhood trauma and subsequent struggles with addiction that ultimately led to finding strength through acceptance and gratitude. Despite facing immense physical challenges, including multiple surgeries and ongoing pain, Amberly illustrates how cultivating a mindset of gratitude has been her medicine. Her "Pacer" methodology—comprising perspective, acceptance, community, endurance, and rest—serves as a practical guide for others navigating their own challenges. Timestamps: (00:00) - Introduction to Amberly's Journey (01:05) - Finding Purpose Through Pain (05:56) - The Power of Gratitude (09:13) - Confronting Abuse and Seeking Help (15:13) - The Power of Gratitude in Daily Life (24:52) - The PACER Methodology Explained (34:24) - Overcoming Challenges and Embracing Joy (39:40) - Conclusion and Final Thoughts Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Amberly: ▶️ LinkedIn | Instagram | Website Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this episode of LFG Energy Podcast , I break down how to achieve and maintain peak performance in any area of life by understanding the importance of "flipping the switch." We explore the idea of readiness—whether in sports, business, or personal growth—and why most of us need to stay in a "training" or "functional" state to handle life’s opportunities or challenges as they arise. I share my experiences coaching Team USA athletes and how these same principles of maintaining functional shape apply to entrepreneurs, students, and anyone aiming for growth. Tune in to discover how small, disciplined actions keep you prepared to switch gears and achieve success on short notice. Timestamps: (00:00) - Introduction (00:12) - The Importance of Preparation (00:24) - Flipping the Switch: A Metaphor for Change (01:52) - The Three Stages of Readiness (02:48) - From Out of Shape to Peak Performance (06:28) - The Path from Dysfunctional to Functional (07:19) - Embracing the Functional State Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this episode, I sit down with Sharran Srivatsaa, who brings a refreshingly authentic approach to real estate leadership. From our shared laughs about breaking the traditional Indian career mold to diving deep into what leadership really means in today's market, Sharran opened up about his journey in a way that really hits home. He shared how his experience with depression after a major business sale shaped his mission to change lives through co-ownership models. What really stood out was his emphasis on kindness as a leadership principle and his practical approach to navigating the industry's biggest challenges. Sharran shows what it means to be both successful and genuinely accessible. Timestamps : (00:00) - Intro (00:41) - The Importance of Accessibility (02:26) - Leadership Styles in Real Estate (04:49) - The Complexity of Real Estate (05:35) - Adapting to Change in the Industry (12:12) - The Importance of Skill Development (18:38) - Personal Struggles and New Beginnings (25:02) - The Power of Kindness (33:49) - Personal Growth and Transformation (44:02) - Impact and Legacy Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Sharran: ▶️ LinkedIn | Instagram | Website Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this episode of LFG Energy Podcast , I share my core philosophy that has fueled my 24-year career, kept my business resilient, and built a network of relationships through the ups and downs of the market, especially through times like the 2008 crash. I reveal the "LFG Energy Formula for Relationship Equity," a concept grounded in generosity and reciprocity, showing how true wealth is about taking care of people—not just focusing on profits. Whether in business or personal life, I talk about the significance of investing in others, connecting genuinely, and how this irreplaceable human approach safeguards careers in a tech-driven world. Tune in to hear why building "relationship equity" will create real wealth and why it’s your best hedge against anything AI and the future throw our way. Timestamps: (00:01) - Introduction: The Importance of Care in Business (00:23) - The Key Concept for Business Success (01:49) - Understanding Relationship Equity (01:56) - The LFG Energy Formula Explained (02:28) - Building Relationship Equity Through Generosity (03:55) - Personal Experience During the 2008 Crash (06:17) - Helping Others: A Case Study from 2008 (06:53) - The Impact of Relationship Equity on Business Resilience (09:01) - Navigating the Role of AI in Business (11:11) - Conclusion: Embracing Generosity and Connection Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
In this powerful conversation, I sat down with former NFL player turned motivational leader Trent Shelton to explore the profound wisdom he's gained through both triumph and tragedy. Trent openly shares his journey through multiple personal losses in 2021, including his mother and grandmother, while offering deep insights into how he transformed these experiences into fuel for growth. As an introverted athlete who found success in the boisterous NFL, Trent reveals how he maintained his authentic self while achieving at the highest level, and discusses his transition from professional sports to becoming a purpose-driven entrepreneur and speaker. Timestamps: (00:00) - Introduction (01:48) - Finding the Gift in Loss (06:14) - The Importance of Community (07:28) - Navigating Life as an Introvert (09:35) - Wasted Potential in Sports (11:55) - Transitioning from Athlete to Entrepreneur (14:24) - The Importance of Prioritizing What Matters (20:51) - Living a Purposeful Life (22:36) - Conclusion and Key Takeaways Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Trent: ▶️ Instagram | YouTube | Website Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
I sit down with Chris, a first-generation immigrant and Emmy award-winning creative, to explore the intersection of identity, entrepreneurship, and personal growth. Chris shares his journey from fleeing civil war to building a successful career in America, while navigating cultural expectations and inherited trauma. We dive into how his early experiences shaped his resilient mindset and discuss the current challenges facing the education industry in the age of AI. The conversation takes an intimate turn as Chris opens up about balancing his drive for constant improvement with family relationships and personal development. Timestamps: (00:00) - Introduction to Chris's Philosophy (00:38) - Expectations Versus Potential (01:32) - The Immigrant Experience and Identity (06:35) - Letting Go of Attachments (06:05) - The Importance of Evolving (12:04) - Achieving and Maintaining Excellence (15:43) - The Struggle Behind Success (19:26) - Navigating Change in the Education Space (21:54) - Personal Struggles and Family Dynamics (23:59) - Conclusion: Embracing the Journey Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Chris: ▶️ LinkedIn | Instagram | Website Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
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Unlocking Leadership Success Leadership in today’s world requires a nuanced approach that moves beyond traditional, rigid methods. The discussion highlights the importance of understanding individual team members, emphasizing that a one-size-fits-all philosophy is no longer effective. Arjun draws parallels between leadership in sports and corporate settings, citing the successes and failures of various renowned figures. By examining the coaching styles of notable leaders like Pete Carroll, who fosters deep connections with his players, the conversation explores how personal engagement can significantly influence team dynamics and retention. Ultimately, it’s about cultivating a culture where individuals feel valued and understood, leading to enhanced performance and loyalty. The key takeaway is that successful leaders must invest time in learning about their team members, which can create an unshakeable camaraderie and drive towards shared goals. Timestamps: (00:00) - Introduction to Leadership and Connection (00:30) - The Rarity of Multi-Talented Success (00:57) - The Challenge of Transitioning Skills (01:16) - Understanding Leadership Failures (02:22) - The Shift from Tough Love Leadership (04:51) - Learning from Great Coaches: Pete Carroll (06:37) - The Importance of Knowing Your Learner (10:39) - Creating a Culture of Connection (11:25) - Conclusion: The Human Experience in Leadership Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
From Darkness to Light In this episode, Kat Torre, CEO and founder of The Brand Architect, shares her inspiring journey of overcoming a toxic, abusive relationship to become a successful entrepreneur and advocate for personal branding and leadership. She delves into the crucial moment of decision-making on October 10th, 2018, when she chose to leave her toxic environment and start afresh. Kat emphasizes the importance of doing the inner work, understanding oneself, and taking ownership of one's role in any situation. The discussion also touches on emotional regulation, community building, and the importance of personal branding as tools for empowerment. Kat provides insights into her strategies for dealing with life's challenges and maintaining a positive trajectory. This conversation is a testament to resilience and growth, offering inspiration and guidance for anyone looking to pivot towards a better future. Timestamps: (00:00) - A Life-Changing Moment (01:54) - The Journey Begins (02:56) - A Pivotal Night (04:24) - The Aftermath and Healing (09:38) - Taking Ownership (15:15) - Empowering Others Through Personal Branding (20:32) - Emotional Regulation and Deprogramming (24:08) - Advice for Young Entrepreneurs (27:00) - Embracing Disruption and AI (29:02) - The Power of Community (31:50) - Personal Strategies for Overcoming Lows (38:44) - Final Thoughts Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Kat: ▶️ Instagram | LinkedIn | Website | Podcast Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️ Spotify | Apple | YouTube…
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