Hot flashes, mood swings, and weight gain, oh my! During our mid-life evolution, our bodies are constantly changing in more ways than we would like. Grab a tea and listen as we talk about our hormones, nutrition, fitness, mindfulness, relationships, and much more. Episodes will include stories with me, Stephanie, as well as conversations with my teachers, experts, friends, and colleagues. Together, let's celebrate who we are, share what we are going through, reclaim control, and own the confidence that is present at our core so we can live our most empowered life in our 40's and beyond.