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Inhalt bereitgestellt von Emily Hamblin & Ashley Schultz, Emily Hamblin, and Amp; Ashley Schultz. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Emily Hamblin & Ashley Schultz, Emily Hamblin, and Amp; Ashley Schultz oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Enlightening Motherhood
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Manage series 3489071
Inhalt bereitgestellt von Emily Hamblin & Ashley Schultz, Emily Hamblin, and Amp; Ashley Schultz. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Emily Hamblin & Ashley Schultz, Emily Hamblin, and Amp; Ashley Schultz oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are currently in the thick of raising kids with big feelings (Emily Hamblin and Ashley Schultz) offers a compassionate community where you can learn practical tips to help make your motherhood lighter. Connect with us! http://emily-hamblin.com Instagram/FB @enlighteningmotherhood
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152 Episoden
Alle als (un)gespielt markieren ...
Manage series 3489071
Inhalt bereitgestellt von Emily Hamblin & Ashley Schultz, Emily Hamblin, and Amp; Ashley Schultz. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Emily Hamblin & Ashley Schultz, Emily Hamblin, and Amp; Ashley Schultz oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are currently in the thick of raising kids with big feelings (Emily Hamblin and Ashley Schultz) offers a compassionate community where you can learn practical tips to help make your motherhood lighter. Connect with us! http://emily-hamblin.com Instagram/FB @enlighteningmotherhood
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152 Episoden
Alle Folgen
×Ever wonder if what your child eats could actually make emotional regulation easier — or harder? In this episode, Emily Hamblin — neurodivergent mom of four and parent coach for neurodivergent families — welcomes Katie Kimball, two-time TEDx speaker and expert in kids’ life skills and real food, to talk about a piece of the emotional health puzzle that’s often missed. You’ll learn simple, realistic strategies to strengthen your child's emotional resilience through small shifts in food, life skills, and critical thinking — all without guilt, shame, or complicated rules. Get ready for empowering ideas you can actually use — no perfectionism required. 💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com 🌱 Join the Neurodivergent Survival Kit waitlist at https://emily-hamblin.com/kit 🍽️ Find Katie Kimball’s Life Skills Now Camp at https://kidscookrealfood.com/enlightening…
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Enlightening Motherhood

Ever found yourself sobbing on the bathroom floor after a morning filled with meltdowns—your kid’s and your own—and thinking, “I can’t do this anymore”?In this episode, Emily Hamblin gets painfully honest about a moment that broke her—and became the turning point for everything that followed. You’ll hear:✨ A real, raw look at what it feels like to lose it as a mom✨ Why “normal” parenting advice didn’t work—and what finally did✨ What it actually takes to shift from reacting to responding, from chaos to calm💛 Connect with Emily and grab your free conflict resolution cards for kids at https://emily-hamblin.com🌱 Join the Neurodivergent Survival Kit Waitlist at https://emily-hamblin.com/kit…
So many parents feel overwhelmed, overstimulated, and like they’re barely holding it together — especially when raising a neurodivergent child in a world that wasn’t built for their nervous system. It’s not just hard — it’s exhausting. And traditional parenting advice often misses the mark. In this episode, I sit down with Sarah Boyd of Resilient Little Hearts to talk about what it means to build an emotionally healthy family when the world feels too loud. We unpack how to work with your nervous system (and your child’s), not against it — and how to turn down the noise in a real, practical way. 👇 Connect + Resources: 🧠 Join the waitlist for The Neurodivergent Survival Kit: https://emily-hamblin.com/nsk-waitlist 🌟 Connect with Emily: https://emily-hamblin.com 💬 Connect with Sarah: https://www.resilientlittlehearts.com 📘 Buy Turn Down the Noise by Sarah Boyd: https://amzn.to/3GsEHoA (affiliate link)…
Feeling stretched thin but still want to help your neurodivergent child with emotional regulation? You’re not alone! Amidst all the daily chaos of parenting, finding time to support your child’s big emotions can feel impossible. But what if just a few minutes a week could make a real difference? In this episode, Emily Hamblin and co-host Ashley Schultz share simple, low-effort strategies to help your child practice emotional regulation—even if you’re incredibly busy. Ashley, a mom of five neurodivergent kids, explains how she fits emotional intelligence tools into her packed schedule and the small but powerful changes that have helped her family. - - - 💛 Connect with Emily and grab your free conflict resolution cards: https://emily-hamblin.com 🌿 Need more tools for stress management? Get the Healthy Stress Management Kit! https://emily-hamblin.com/stress 🌱 Join the waitlist for the Neurodivergent Survival Kit: https://emily-hamblin.com/kit…
🎧 Understanding Sensory Processing & Emotional Regulation in Kids Ever wonder why some kids get overwhelmed in noisy places—while others may seek out loud music, rough play, or tight squeezes? Sensory processing plays a huge role in our kids' emotions and behavior, often in ways we don’t even realize. In this episode of the Enlightening Motherhood podcast, host Emily Hamblin sits down with Carrie Carman & Jen Papasodoro, the OT Parent Coaches, to explore sensory processing differences—what they are, how they impact children’s emotions, and what parents can do to help. Whether you're parenting a neurodivergent child or just want to better understand sensory differences, this episode will give you the tools to create a calmer, more connected home. 💛 Connect with Emily Hamblin + grab your free conflict resolution cards → emily-hamblin.com 🌱 Join the Neurodivergent Survival Kit Waitlist → emily-hamblin.com/kit 🎧 Related Episode: Sensory Processing & Emotional Health → Apple Podcasts 📩 Get the OT Parent Coaches’ Free Sensory Sleuth Worksheet → Download Here 📲 Follow the OT Parent Coaches on Instagram & Facebook → @theOTParentCoaches 📺 Watch on YouTube → YouTube Video Time Stamps 00:00 → Introduction to Sensory Processing Challenges 00:41 → Meet the OT Parent Coaches 01:57 → Understanding Sensory Processing 04:23 → Sensory Processing Disorder (SPD) Explained 08:20 → Recognizing Sensory Differences in Children 15:00 → Practical Tips for Managing Sensory Challenges 24:17 → Understanding Sensory Awareness in Parenting 25:28 → Modeling Sensory Regulation for Children 25:57 → Sensory Strategies for Older Kids and Adults 31:11 → Proprioceptive Activities for Sensory Regulation 37:49 → Addressing Pathological Demand Avoidance (PDA) 47:59 → Final Thoughts & Contact Information 📌 Show Notes & Free Resources⏳ Time Stamps…
Ever wonder why you or your child struggle with stress, meltdowns, or big emotions? It all comes down to the nervous system—the control center for how we think, feel, and react. In this episode of Enlightening Motherhood , neurodivergent parent coach Emily Hamblin sits down with nervous system coach Leah Davidson to explore how our nervous system influences parenting, kids’ behavior, and emotional regulation—especially in neurodivergent families. Understanding how the nervous system works can transform your parenting journey—helping you feel calmer, more connected, and more in control. 🔗 Connect with Emily : emily-hamblin.com 🌱 Join the Neurodivergent Survival Kit : emily-hamblin.com/kit 🌎 Connect with Leah : www.leahdavidsonlifecoaching.com Time Stamps: ⏱ 00:00 Introduction to the Nervous System ⏱ 00:30 Meet Leah Davidson: Nervous System Coach ⏱ 01:40 Understanding the Nervous System ⏱ 03:00 Neuroception and Sensory Processing ⏱ 03:59 Real-Life Examples of Nervous System Responses ⏱ 04:48 The Importance of Safety and Regulation ⏱ 07:03 Parenting and the Nervous System ⏱ 08:25 Building Capacity for Safety ⏱ 14:59 Interrupting Patterns of Dysregulation ⏱ 16:03 Practical Tools for Regulation ⏱ 19:32 The Role of the Vagus Nerve ⏱ 26:24 Teaching Emotional Intelligence to Children ⏱ 28:16 Conclusion 💛 Connect & Learn More:📌 Episode Chapters:…
Most parents of neurodivergent children have tried every generic sleep solution—only to find little success. The truth is, traditional sleep methods often fall short for kids with autism, ADHD, or anxiety. These kids need a different approach, and that’s exactly what we’re here to share with you. Join host Emily Hamblin and sleep specialist Lindsay Clark (autism, anxiety & PDA specialist) as we break down why typical sleep advice doesn’t work for neurodivergent children and how you can finally help your child get the rest they need. Together, we'll address tricky topics such as night wakings, demand avoidance, sensory needs, anxiety, and other underlying factors that make sleep a challenge—and how to create a personalized sleep plan that works for your unique child. It’s time to ditch the generic advice and discover a fresh approach to peaceful nights. 💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com 🌱 Join the Neurodivergent Survival Kit Waitlist at https://emily-hamblin.com/kit 🌙 Connect with Lindsay & get your free gift at www.peacefulsleepsecrets.com/autism-sleep-consultant…
What do you do when life throws you a curveball? How do you stay emotionally strong in the face of unexpected challenges? In this episode, Emily shares a personal story about a traumatic experience that taught her an incredible lesson. It wasn’t easy, but the surprising takeaway has helped her navigate hard moments with more peace and emotional strength—not just for herself, but for her kids too. If you’re parenting neurodivergent or big-emotion kids, or if you’ve ever felt overwhelmed by life’s challenges, this is for you. Learn how this powerful mindset shift can help you let go of what’s weighing you down and thrive as a parent. 💛 Connect with Emily & Get Your Free Gift: https://emily-hamblin.com 🌱 Join the Neurodivergent Survival Kit Waitlist: https://emily-hamblin.com/kit…
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Enlightening Motherhood

1 Ep142 - Reframing How Parents See Neurodivergent Kids’ Academic Struggles ~ with Scotti Weintraub 29:01
Are academic struggles leaving you (or your kid!) feeling frustrated or helpless? You’re not alone. In this episode of Enlightening Motherhood, host Emily Hamblin invites academic success coach Scotty Weintraub to share powerful strategies for reframing how parents think about their child’s school challenges. Discover why mindset matters, how to lead with curiosity, and the surprising ways to turn academic struggles into strengths. Whether your child is neurodivergent, struggles with big emotions, or just needs extra support, this conversation is packed with actionable tips to help you guide them toward success – on their terms. 🌱 Join the Neurodivergent Survival Kit Waitlist: emily-hamblin.com/kit ✨ Connect with Scotti: www.reframeparenting.com 💛 Connect with Emily: https://emily-hamblin.com…
Do your child’s big emotions feel like a storm you’re constantly navigating? Are meltdowns, power struggles, or emotional outbursts leaving you feeling exhausted and unsure of how to help? You’re not alone. As parents, we want to teach our kids to manage their emotions, but it can feel overwhelming—especially when the chaos seems unending. What if there was a way to not only support your child through their emotions but also strengthen your connection with them in the process? In this episode, Emily Hamblin, a mom of four (including neurodivergent kids), shares four transformative tips that help kids build emotional regulation skills while empowering parents to feel confident and calm during even the toughest moments. You’ll discover how to: Include your child in your own emotional growth journey. Model healthy ways to process frustration, anger, and disappointment. Stay grounded when you feel like you’re about to lose control—and what to do if you do. Repair after conflict to rebuild trust and connection. If you’re tired of feeling stuck in a cycle of emotional chaos, this episode is for you. These practical, proven strategies can help you create a calmer, more connected home where your child can thrive. 💛 Connect with Emily : https://emily-hamblin.com 🌱 Conflict Resolution Cards for Kids : Teach your child emotional skills with free, easy conversation starters: https://enlighteningmotherhood.myflodesk.com/conflictresolutionforkidscards 📦 Neurodivergent Survival Kit for Moms : Equip yourself with tools to support your child and yourself: https://emily-hamblin.com/kit…
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Enlightening Motherhood

Why Your Thoughts Matter: Shifting the Stories You Tell Yourself Have you ever felt judged, offended, or even hurt by a simple interaction? What if the stories you tell yourself about those situations are causing unnecessary emotional stress? In this episode, Emily Hamblin dives into real-life examples of how our inner narratives can lead to chaos or peace in our lives. Whether it’s interpreting a friend’s comment, a child’s remark, or even a neighbor’s actions, Emily shares how intentionality and emotional empowerment can transform the way you show up as a parent and a person. Join Emily as she shares personal insights and actionable tools to help you reclaim your emotional power, embrace your worth, and raise emotionally healthy families. - - - 💛 Connect with Emily : https://emily-hamblin.com 🌱 Conflict Resolution Cards for Kids : Boost your child’s emotional intelligence with fun, easy conversation starters! Grab your free set here: https://enlighteningmotherhood.myflodesk.com/conflictresolutionforkidscards 📦 Neurodivergent Survival Kit for Moms : Learn more about this transformative program for emotionally empowered parenting: https://emily-hamblin.com/kit…
Are you feeling overwhelmed as the year comes to a close? For many moms, the end of the year can bring extra stress, guilt, and self-criticism. In this episode, Emily Hamblin shares the powerful practice of self-compassion—how it can transform your emotional health, your parenting, and even your family dynamics. Join us for two special guided audios: one designed for all parents and another faith-based option to help you see yourself through God’s loving eyes. Discover how treating yourself with kindness can reduce stress, model emotional resilience for your kids, and help you step into the new year with renewed strength and peace. Because when moms embrace self-compassion, everyone benefits. - - - 💛 Connect with Emily: https://emily-hamblin.com…
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Enlightening Motherhood

"It’s okay if things don’t go perfectly. There’s beauty in the hard moments too." - Ashley Schultz - - - Are you dreading the holidays with your big-emotions kids? From simplifying gift-giving to managing transitions and family gatherings, this episode is packed with tips to help you stay intentional, focus on beautiful moments, and handle emotional meltdowns with grace. Learn how mindset shifts and practical preparations can make the holiday season magical for your family—without so much overwhelm. - - - 💛 Connect with Emily: https://emily-hamblin.com…
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Enlightening Motherhood

Feeling overwhelmed by motherhood? Wondering how to inject more joy into your hectic days? In today’s episode, Emily sits down with Dr. Mike Rucker, author of The Fun Habit , to explore how fun can be the antidote to burnout. Discover how to create micro moments of joy even in the most chaotic days, and why finding fun can transform your parenting and emotional health. Learn practical tips to recharge your energy and enjoy motherhood more—even when life feels overwhelming. Plus, we share how incorporating small moments of joy can build resilience and create a happier home for you and your kids. - - - 💛 Connect with Emily: https://emily-hamblin.com - - - 🌱 Emotionally Intelligent Kids: Help your child thrive emotionally with activities and guides. Just $7/month! Visit emily-hamblin.com/kids to get started today. - - - 💡 Connect with Dr. Mike Rucker Want to learn more about how fun can transform your life and help you avoid burnout? Dr. Mike Rucker, author of The Fun Habit , shares actionable insights on incorporating more joy into your daily routine, whether you're a busy parent or simply trying to add more balance to your life. You can find his book The Fun Habit wherever you enjoy purchasing books. For more of his articles and research on fun and well-being, check out his website: michaelrucker.com .…
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Enlightening Motherhood

Do your child’s big emotions trigger intense reactions in you? Parenting kids with strong feelings can stir up our own unresolved emotions, making it challenging to stay calm and supportive. In this episode, host Emily Hamblin welcomes parenting coach Dajana Yoakley to explore how we can heal these emotional triggers and bring more peace into our parenting. Discover practical strategies to calm your nervous system, respond compassionately to your child’s meltdowns, and transform these moments into opportunities for emotional growth. Learn how to recognize and manage triggers, practice self-compassion, and create a supportive environment that fosters resilience for both you and your child. 💛 Connect with Emily: https://emily-hamblin.com 🌱 Turn triggers into teachable moments for you and your child. Join Emotionally Intelligent Kids for resources to support your journey. 🔗 Connect with Dajana: https://delightinparenting.com…
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