Inside Knowledge For People With IBS podcast

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/

Inside Knowledge for people with IBS

1
Ep 100 - Gut Health Advice 20:56

vor 8 Tagen20:56

20:56

I'm celebrating 100 episodes with a summary of 5 things I regularly say to my clients, and WHY it's so important. These pieces of advice will help you better understand your own digestive symptoms, work through online nutrition noise, and check your diet. Here's to the next 100 episodes! If you'd like me to cover a particular topic for you just send me an email info@goodnessme-nutrition.com with the title Podcast. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 99 - Dismantling unhelpful toilet routines in IBS 18:09

vor 14 Tagen18:09

18:09

If you have an elaborate routine that you NEED to do before you can leave the house then this episode can help. If you have IBS you aren't the only on who needs to sit on the toilet 5 times before leaving the house, or needs to get up a 5am to fit in that complicated toilet routine before work each day. This week I'm explaining a few ways to help adjust your anticipatory anxiety with IBS. Download my IBS tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

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Ep 98 - Constipation - your three part plan 23:59

vor 22 Tagen23:59

23:59

Today I’m going back to basics for people who struggle with constipation and feel like they are doing everything right. If you’re fed up of not being about to go to the toilet, this episode could get things moving again. Here's the three step checks I walk through with my Gut Reset clients: Part 1 - first line checks (fibre, water, movement, eating pattern) Part 2 - use of laxatives and positioning on the toilet Part 3 - looking for further root causes -e.g. bile, methanogen overgrowth, high fat / protein diets) Links Ep 43 - Protein and IBS Ep 95 - Fibre and how to increase it Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 97 - FODMAP reclassifications - what the latest changes mean 24:12

vor 29 Tagen24:12

24:12

**audio corrected** (I had uploaded the wrong file!) Today I saw an update from the Monash university about the changes to the classification of FODMAP foods and I’m bringing it straight to you! As a nutritional therapist working with people who have IBS I help people with FODMAP reintroduction so I need to stay up to date with any changes, and I’m bringing them to you, lovely listeners. This week I’ll explore WHY FODMAP ratings can change, what it means for you, and which specific foods have been reclassified. Links Ep 28 - Fructose and how it affects your digestion Ep 17 & 18 - introduction to the low FODMAP diet. **WIN** a free consult with me - give me feedback on my podcast here and enter into a prize draw to win a call with me - https://forms.gle/xChYCzyYEvtVcTNp6 Links from today's session Buy my Ultimate Guide to the Low FODMAP Diet - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/ 2022 research Existing differences between available lists of FODMAP-containing foods https://www.reed.es/ArticuloFicha.aspx?id=6609&hst=0&idR=122&tp=1 Monash university - why do FODMAPs change - https://www.monashfodmap.com/blog/retested-foods-why-fodmap-content-might-change/ Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 96 - 9x non- food tips for better gut health 20:26

vor 6 weeks20:26

20:26

Better digestion isn't only about what you eat. It also comes from the way we feel, what we do, exposure to microbes and HOW we eat. Links Ep 2 - Mindful eating Ep 59 - Sleep & IBS Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 95 - Why you need more fibre, and how to do it 23:47

vor 8 weeks23:47

23:47

This week I'm discussing the transformative role of fibre in improving bowel movements for people with IBS, including: Explanation of different types of fibre: soluble, insoluble, and fermentable. Benefits of fibre including reduced risk of colorectal cancer, cardiovascular disease, stroke, and diabetes. Importance of gradually introducing low FODMAP, high fibre foods to prevent bloating and discomfort. Practical tips for incorporating fibre into your diet. Role of fibre in overall gut and body health. Tune in to discover how to increase your fibre intake without triggering IBS symptoms. FREE Download - get my list of low FODMAP fibre here - https://mailchi.mp/goodnessme-nutrition.com/low-fodmap-fibre Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

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Ep 94 - What to do after your SIBO treatment 22:05

vor 9 weeks22:05

22:05

SIBO (small intestine bacterial overgrowth) is a tricky condition to get on top of and can be confusing to navigate on your own. In this episode I cover: Assessing your progress with SIBO treatment - are you any better? Keeping the gut moving with prokinetics and eating patterns Diet during and after treatment The importance of looking after your body & mind Links Ep 11 - what is SIBO Ep 12 - treating SIBO Ep 31 - Supplements for SIBO Ep 40 - Diets for SIBO Ep 43 - ARFID - restrictive eating Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

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Ep 93 - Case study - No gallbladder, erratic bowel movements & restrictive diet 20:46

vor 10 weeks20:46

20:46

This week I discuss Mandy’s struggle with digestive issues post-gallbladder removal. Her constipation turned to severe diarrhoea, managed by a low-fat, low-FODMAP diet but she had lost a lot of weight. Hear how Mandy increased her diet variety and fibre intake, reduced her reliance on laxatives and anti-diarrhoea medication balanced weight gain with fat digestion Links Ep 91 - Role of Bile in IBS and SIBO Ep 57 - Should we be eating 30 plants a week? Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 92 - The cost of IBS & SIBO - and how to save money 21:36

vor 11 weeks21:36

21:36

Having gut issues can be expensive! There are so many products, tests and practitioners offering to reduce bloating, get rid of constipation or calm abdominal pain. Unfortunately they don't all add up. This week I've got some tips on how to save money when you're dealing with IBS or SIBO. In this episode: The cost of IBS to the NHS (including how much NHS tests and appointments really cost) Which tests are unnecessary for most people with digestive issues Ideas for saving money Why you need to get off your dairy and gluten free diet Download the Non-Food IBS Strategies workbook - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips Linked episodes Ep 31 - Navigating Supplements for SIBO Ep 19 - Dairy and Irritable Bowel Syndrome Ep 16 - Should you go gluten free if you have IBS? Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 91 - Role of Bile in IBS and SIBO 21:42

vor 12 weeks21:42

21:42

If you struggle with diarrhoea, bloating, or trouble digesting fatty meals, your bile could be part of the problem. This episode covers: Bile acid malabsorption, and the similarity to IBS-D. Sluggish bile flow, menopausal effects on bile production, Supporting healthy bile flow through dietary habits, hormone levels, liver health, Gallstones Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 90 - How do you know if you're 'better' when you have IBS? 22:29

vor 13 weeks22:29

22:29

Several clients I've worked with have struggled to let go of IBS diet restrictions or accepting variation in digestion. This episode will help you consider a few aspects of IBS recovery such as: How to measure improvement in IBS symptoms? Challenging your 'go to' thought patterns around digestive symptoms like bloating and gas Engaging in activities previously out of reach (e.g. travel, sports, eating out) Healthy habits for long term gut health Download my free IBS Diet & Symptom tracker to get your baseline - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 89 - Life stages - Managing IBS in older age 22:00

vor 14 weeks22:00

22:00

IBS through your life time - Part 5 - IBS over 65 years old The final part in my mini-series about IBS at different stages of life. This episode covers heath considerations that affect gut health in older age. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 88 - Life stages - Managing IBS in Menopause 22:16

vor 15 weeks22:16

22:16

IBS through your life time - Part 4 - IBS in menopause The fourth in my mini-series about IBS at different stages of life. This episode covers: Hormone changes throughout perimenopause Importance of bile flow for healthy digestion Lifestyle changes for women in menopause with IBS Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 87 - Life stages - Managing IBS in Pregnancy & post-partum 21:56

vor 16 weeks21:56

21:56

IBS through your life time - Part 3 - IBS in pregnancy and after a baby The third in my mini-series about IBS at different stages of life. This episode covers: The hormonal and physical changes that come with pregnancy Constipation Managing SIBO whilst pregnant Getting the balance between recovery and taking things easy after your birth Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

Inside Knowledge for people with IBS

1
Ep 86 - Life stages - Managing IBS as a teenager 21:55

vor 17 weeks21:55

21:55

IBS through your life time - Part 2 - Managing IBS as a teenager Being a teenager or young adult can be a difficult time anyway, so to add IBS or SIBO into the mix can be awful. The first of my mini-series about IBS at different stages of life. This episode covers: hormonal changes on your digestion eating pressures for teenagers and young adults The gut-brain connection and how to get into 'calm mode' The impact of poor sleep, and why teenagers have it harder Recommended episodes Ep 59 - Sleep & IBS Ep 68 - Alcohol & IBS Ep 48 - Breathing for IBS Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.…

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