"Queer Eye" and "No Taste Like Home" star Antoni Porowski joins Tinfoil Swans live at the Food & Wine Classic in Aspen for a heartfelt and humorous conversation about identity, vulnerability, and finding meaning through food. He opens up about his path from actor and caterer to TV host and storyteller, the emotional layers of cooking, navigating fame, and the gentle art of knowing when to leave the party. Along the way, he shares reflections on therapy, self-care, family dynamics — and what turning 40 taught him. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Player FM - Internet Radio Done Right
Checked 2y ago
Vor drei Jahren hinzugefügt
Inhalt bereitgestellt von Cristina Roman. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cristina Roman oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
Podcasts, die es wert sind, gehört zu werden
GESPONSERT
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners explicit
Alle als (un)gespielt markieren ...
Manage series 3355517
Inhalt bereitgestellt von Cristina Roman. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cristina Roman oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Half-Finished to Done is a podcast for passionate business owners like you, who are ready to stop procrastinating and start creating and finishing extraordinary projects. Join Productivity Coach Cristina Roman weekly as she covers every obstacle—mental, emotional, and logistical—that’s keeping you from sustainably, joyfully, and calmly finishing projects in your business. Welcome to your new life as a project finisher!
…
continue reading
95 Episoden
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Teilen
Alle als (un)gespielt markieren ...
Manage series 3355517
Inhalt bereitgestellt von Cristina Roman. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Cristina Roman oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Half-Finished to Done is a podcast for passionate business owners like you, who are ready to stop procrastinating and start creating and finishing extraordinary projects. Join Productivity Coach Cristina Roman weekly as she covers every obstacle—mental, emotional, and logistical—that’s keeping you from sustainably, joyfully, and calmly finishing projects in your business. Welcome to your new life as a project finisher!
…
continue reading
95 Episoden
Alle Folgen
×
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
This summer, I’m taking some time away from the podcast. I want to ensure that you've got all of your productivity needs met while we’re on hiatus. In this episode, I'm going to give you a few resources to check out during the summer. Resource #1: Half-Finished to Done Podcast There are 49 episodes of the Half-Finished to Done Podcast , all focused on sustainable productivity for business owners. These episodes will equip you to solve the mental, emotional, and logistical obstacles that are keeping you from sustainably, joyfully, and calmly finishing projects in your business. Resource #2: Pique Podcast The Pique Podcast was created before the Half-Finished to Done Podcast, and is still available for you to access. It has three seasons of content that covers more general life philosophies such as death and dying, diversity, equity and inclusion, financial questions to explore, and so much more. To access these episodes, just scroll all the way back to the beginning of the Half-Finished to Done Podcast episode list. Resource #3: Deep Work Guide If you want to master the skill of focusing on demand so that you can consistently get your best work done, I recommend getting the guide for How to Get Into a Deep Work State in 15 Minutes ($27) . This step-by-step process is the antidote if you struggle to focus, go down rabbit holes often, suffer from perfectionism, or get distracted easily.. Resource #4: 1:1 Coaching If you're interested in using the summer to master sustainable productivity with me, just click here to book a 45-minute consult with me. We'll figure out if it's a fit for us to work together 1:1 for 12+ weeks so that you can do more high-caliber work; experience more true rest; and have a full, rich life outside of your business. I look forward to coming back refreshed and ready to hit the ground running to bring you more valuable tools, strategies, and resources to take your projects from half-Finished to done. Happy summer! MENTIONED — Monday Hour One: A New + Improved Time Blocking System LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Trying to “just do it” when you’re feeling intense emotions about a task or project rarely works. Fighting against yourself usually leads to more stress, anxiety, and angst. In this episode, I’m joined by fellow coach Sarah Yost—who I call the “emotions queen”— to talk about why and how to regulate when we’re feeling overwhelmed with emotions…and why she never recommends pushing through. She also shares a profound insight about why joining a coaching program like mine can create more negative emotions, like shame, in the beginning. Listen in as we discuss: How losing your keys, misplacing a phone charger, and not showing up on time are external reflections of internal patterns Why having a simple action plan can actually exacerbate—instead of alleviate—shame A study on learned helplessness Simple ways to get out of fight or flight mode and back to work Sarah Yost is an emotions coach for ADHD and neurodivergent people. She’ll help you feel way less anxious and way more at home with yourself through understanding, processing and working with your emotions. Find her here . MENTIONED IN THE EPISODE — 1:1 Productivity Coaching Consult Call LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
What’s it like to work with a productivity coach? The best way for you to understand the process and benefits of one-on-one coaching is to share real stories from real clients. In this episode, I’m highlighting three clients who are all successful and are killing it in their respective jobs and industries. They didn’t come to productivity coaching because they felt like failures. Instead, they chose to work with me because they know that despite their success, they have habits holding them back from sustainably growing their business, enjoying their work, and having a full, rich life outside of work. In each example, you’ll learn: Where the client was when they first came to me The exact plan that we put in place to help Early wins and results they’ve created through 1:1 coaching I hope these client experiences spark some creative ideas and inspire you to keep working through mental, emotional, and logistical obstacles standing between you and calm, sustainable productivity. MENTIONED IN THE EPISODE — 1:1 Productivity Coaching Consult Call LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 EP. 47 Why Being Open to Selling Your Business Enhances Your Productivity Right Now with Stacey Harris 57:12
If you’re like many business owners, you’ve never considered selling your business one day. And you might automatically assume that your business could never be sold. This means that you’re likely selling yourself short, and you’re never giving yourself the opportunity to prepare your business for a potential exit. This episode will change the way you see your long-term business growth, and the options available to you. The decision to be open to selling one day will shift how you operate, market, and delegate, which leads to a more sustainable, profitable business—even if you choose never to sell. In this episode I’m joined by Stacey Harris, founder and CEO of the podcast production agency, Uncommonly More and the host of The More Profitable Podcast. She works with service-based businesses ready to generate, educate, and convert leads with their podcast. Listen in as we discuss: Why we recommend that you be open to selling your business The benefits of preparing your business so it’s not just a personal brand Looking to the future to answer “What’s on the other side of working for me?” Building your business into an asset Communicating changes and expectations to clients as your business grows and evolves Understanding what kind of opportunities you want to be available for, and how to make yourself available when those opportunities show up CONNECT WITH STACEY — Website Instagram MENTIONED IN THE EPISODE — 1:1 Productivity Coaching Consult Call Tara Newman How to Productize Your Service and Buy Back Time with Stacey Harris Sara Frandina Tango Loom LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Do you have mixed feelings about setting goals? Goals intrigue you because you like the idea of going after something and achieving it. But, if you’ve felt burned by goals in the past, it’s also normal to feel reluctance about setting a new one. This is especially true if you’ve consistently pursued goals that were not relevant, meaningful, or rewarding to you. We’re going to change that today! So if you are ready to do goals differently, let’s get into 8 recommendations for pursuing goals that you truly care about: Set the right goal by using 5 Types of Project ROI Pick a sweet spot number for your goal that is both challenging and attainable Create a visual representation of your goal Brainstorm from scratch how you’re going to hit the goal Track your progress with data and facts Utilize the 3 project finishing skills Learn and adjust until you hit the goal Expect to have sabotaging thoughts MENTIONED IN THE EPISODE — 1:1 Productivity Coaching Consult Call EP. 05 5 Types of Project ROI EP. 20 The Oprah Million Dollar Challenge EP. 28 3 Skills Every Project Finisher Needs LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
If you struggle with sitting down to work after dealing with difficult situations or intense emotions, this episode is for you. Relationship conflict. Worrying about your kids. Hormonal flare-ups. These are all situations that generate intense negative emotions that can take our focus away from work. If you’re like most people, you do one of two things when you feel this way: You either go into hustle mode and ignore your emotions to push through your work OR you do the opposite and spend the day on self-care instead of working on your important tasks. In this episode, you’ll learn a third option, with a cheeky name: “Weep while you work.” This concept is the middle ground between overworking and always taking time off when you feel bad. Listen in as I discuss: The concept of “weep while you work” Common scenarios that bring up intense emotions Examples of how to “weep while you work” How to know when to work through intense emotions vs when to need a break MENTIONED IN THE EPISODE — 1:1 Productivity Coaching Consult Call EP. 44 The Bare Minimum Method EP. 35 Navigating Productivity When Your Kid is Struggling with Ashley Jangro LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 EP. 44 The Bare Minimum Method 26:10
Ready to get more done—with a fraction of the time, energy, and effort it normally takes you? The Bare Minimum Method is for you, especially if you often hit low-energy periods in your business that stress you out. The Bare Minimum Method has been mentioned several times here on the podcast, but today’s episode gives you a full behind-the-scenes peek into what it’s all about. In this episode, you’ll learn when to use the Bare Minimum Method, the key issues it addresses, and common hesitations that business owners have when adopting it. And don’t be discouraged: Using the Bare Minimum Method isn’t about lowering your expectations or goals; it’s actually about helping you create equal or better results in your business. The full 4-Step Bare Minimum Method is currently only available to my 1:1 productivity coaching clients through the Pique client portal. If exclusive access to the Bare Minimum Method piques your interest, let’s get started working together today. Just book a 1:1 consult at http://piquecoaching.co/private-productivity-coaching/ . Together, we’ll help you establish a sustainable process to get your most important work done. MENTIONED IN THE EPISODE — 1:1 Productivity Coaching The Bare Minimum Method LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Have you been wondering if productivity coaching is a fit for you? Working together in my 1:1 coaching program is for you’re an ambitious business owner who cares deeply about: Producing high-caliber work that you're proud of, in a way that you like, Mastering true rest (time off + mind off), and Actually having a life outside of your business Simply put, the goal of productivity coaching is to help you be productive in a sustainable way that works for you and your lifestyle. This episode is all about the benefits of productivity coaching and how we can work together in my 1:1 coaching program. I will be sharing some success stories, why some people take action on saying yes to productivity coaching, and the five things that are essential for you to have success with productivity coaching. If you’re ready to go after listening to this episode, reach out to me via email ( hello@piquecoaching.co ) or book your free 45-minute consult to learn more: http://piquecoaching.co/private-productivity-coaching/ MENTIONED IN THE EPISODE — EP. 05 The 5 Types of Project ROI EP. 28 The 3 Skills Every Project Finisher Needs LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Do you find yourself doing everything BUT the hardest, most important work in your business? This episode is for you. If you haven’t yet listened to episode 41, Sit Down and Work Challenge , be sure to give it a listen before diving into this episode. Once you have culled your to-do list down to only your most essential work, it’s time to sit down and get shit done. In this episode, I’m sharing my top five tips for doing your hardest work: Double-checking that you’re doing the right work, in the right way for you Reminding yourself why you’re choosing to do this work, in a way that actually creates motivation in your body Naming the most intolerable emotion that you’re going to feel along the way, to remove some of your resistance Do things differently than you normally do (I share a cool story about this in the episode!) If all else fails, do the work while feeling terribly, and let that motivate you Listen in for more details about each of my five tips. And if you would like hands-on practice applying these five tips to your current workload, then join me live for the: Sit Down and Work Challenge April 17-21 Register at https://piquecoaching.co/sitdown The price is $50, which includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes, as well as a 20-minute, 1:1 speed coaching session with me. MENTIONED IN THE EPISODE — EP. 05 The 5 Types of Project ROI EP. 41 Sit Down and Work Challenge LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
I’m excited to invite you to the first 5-day event that I'm hosting in 2023, the Sit Down And Work Challenge. This challenge is for you if you are a business owner who struggles to get your hardest work done due to overwhelm, uncertainty, doubt, or distraction. In this episode, I’m walking you through what has to happen BEFORE you sit down to work. And if you want to master the skill of focusing on demand so that you can consistently get your best work done, how you want it done, for reasons that you love, join me live for the: Sit Down and Work Challenge April 17th-21st Register at https://piquecoaching.co/sitdown The price is $50, which includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes, as well asa 20-minute, 1:1 speed coaching session with me. MENTIONED IN THE EPISODE — Sit Down and Work Challenge LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Sales, marketing, and operations get talked about all the time in the online business world—but we rarely talk about how to actually craft products and services that create phenomenal results for our clients. Today, I’m welcoming Becca Syme back to the Half-Finished to Done Podcast to talk about exactly this. In this episode, Becca and I talk about how to master craftsmanship in your service-based business, accepting and overcoming failure, and the importance of self-evaluating in any business. Listen as we discuss: Becca’s thoughts on craftsmanship for service providers The importance of iterating and evaluating when crafting your offer How craftsmanship breaks you out of the “success or failure” mindset Tactical craftsmanship strategies that you can implement in your business today Dealing with perfectionism around craftsmanship The value of having a long-term vision for your business 3 essential self-evaluation questions to ask yourself regularly Becca Syme is a Success Coach who specializes in working with writers. She is the host of the Quitcast for Writers and the teacher of the popular Write Better-Faster class. Becca has coached 5700+ authors using success alignment and predictive reasoning to help authors write and market better-faster. She lives in the mountains of Montana where it is always winter and never Christmas. GUEST CONTACT — Becca Syme, Success Coach YouTube: The QuitCast Podcast: Better-Faster Academy Facebook: https://www.facebook.com/betterfasteracademy MENTIONED IN THE EPISODE — Gallup Strengthsfinder LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Today’s guest is a two-time former client of Half-Finished to Done, LIVE, Samara Potter. Samara joined Half-Finished to Done, LIVE after the Monday Hour One 5-Day Challenge helped her plan out her weeks more effectively. In this episode, Samara shares how joining the program (twice!) helped her transition from one of the lowest moments of her medical career to feeling more calm, centered, and compassionate toward herself and others. Listen in as we discuss: What piqued Samara’s interest in the Monday Hour One 5-Day Challenge Money scarcity, and what might be going on below the surface of not wanting to spend money Why Samara ultimately decided to invest in Half-Finished to Done, LIVE How deep work helped Samara become more productive and focused Finding more joy in your day by incorporating freedom and flexibility in your schedule Samara’s power thought about projects How to balance your various roles, responsibilities, and hobbies The importance of taking time to celebrate the little moments in your life How Samara adopted the belief “I'm my best investment.” As a pediatric oncologist and life coach, Samara specializes in guiding parents of children with cancer through their child's cancer journey so that they feel more confident, truly capable of feeling empowered, and able to be better parents during the entire process. GUEST CONTACT — Samara Potter, Pediatric Oncologist and Life Coach Instagram: @kidscancercoach Facebook: https://www.facebook.com/public/Samara-Potter Podcast: Mothering Through Childhood Cancer Website: https://www.motheringthrough.com/ Email: samarapottercoaching@gmail.com RESOURCES MENTIONED: Half-Finished to Done, LIVE The Guide for How to Get Into a Deep Work State in 15 Minutes ($27) LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Does content creation feel like a constant source of pressure for you? You’re not alone. As a Productivity Coach, I see business owners procrastinate on their content creation all the time. It’s something most business owners want to incorporate into their business, but it often creates so much angst, dread, pressure, and anxiety. On this episode, I’m joined by Samantha Hoilett. Samantha is a Launch Copywriter and Messaging Strategist who loves helping her clients understand who they are, what they do, and how to communicate their value through their messaging and copy. In this conversation, we discuss how to release the pressure of content creation, and move from tolerating it to actually enjoying it. Listen in as we discuss: Samantha’s definitions of messaging, copy, and content How to know when you have a content procrastination issue The specific ways that people suffer when it comes to content creation, and how to change them Why you’re more compelled to create content for your clients than for your own business Samantha’s best thoughts when she sits down to produce content How to have a content creation process that you love Practical ways to move from inspiration into action, in order to create content today Samantha Hoilett is a Launch Copywriter and Messaging Strategist for personal brands and small businesses. She takes a customer-oriented approach that focuses on building relationships, highlighting brand values, and helping her clients become leaders in their space so they can sell their offers in a clear magnetic way that attracts ideal clients. GUEST CONTACT — Samantha Hoilett, Launch Copywriter + Messaging Strategist Instagram: @ samanthahoilett.writes Website: https://samanthahoilett.com/ Email Series: Magnetic Messaging Mondays (When you sign up, you get a "Messaging Mini Guide" that helps you brainstorm messaging ideas for your offer.) MENTIONED IN THE EPISODE — EP. 22 Productivity Baggage EP. 18 Sprinting and Resting Strategy Session with Samantha Hoilett Half-Finished to Done, LIVE How to Get Into a Deep Work State in 15 Minutes ($27) LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
If you’ve been diagnosed with ADHD, suspect that you might have it, or have someone close to you who is neurodivergent (hint: you probably do!), this episode is for you. And if none of this applies to you, listen anyway! Our fast-paced society creates symptoms for people that mimic ADHD, so you’ll get something from this episode, no matter what. In this episode, I'm joined by Megan Kierstead, a certified coach for forward-thinking badasses with rebel brains. She helps people (especially those who identify as neurodivergent/ADHD) build a career and life unique to their bodies and brains. Listen in as we discuss: What ADHD is, and how it affects the nervous system The role of motivation in ADHD, and how to influence your motivation How to make articulating your emotions and thoughts easier, so that you can start to shift them How to make things easier for your Future Self through retrospective reflection and troubleshooting The concept of play, and the many research-backed benefits of embracing it Why half-finished projects don’t have to be a problem GUEST CONTACT — Megan Kierstead, Life Coach Podcast: The Black Sheep Playground Website: https://www.megankierstead.com/ Instagram: @megkierstead Online program: The Black Sheep Playground MENTIONED IN THE EPISODE — Atomic Habits by James Clear The Guide for How to Get Into a Deep Work State in 15 Minutes ($27) The overlap between behavioral economics + coaching with Nate Andorsky Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Simone Seol LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Overeating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix. These are all ways that we buffer; meaning we use something external to cover up our negative emotions. In this episode, you’ll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance. I’m joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you. Listen in as we discuss: The connection between weight and procrastination Jennifer’s business experience during the pandemic and how she dealt with procrastination How to distinguish a behavior that's fine for you versus a behavior that has a net negative effect Importance of emotional literacy to pinpoint an emotion faster, so that you can move through it Why it's painful for people to sit with an emotion Jennifer’s diagnosis of ADHD and how it has impacted her work Social media addiction and its role in procrastination The Valley of Despair that we inevitably hit when we’re working to implement new habits What to do when you know you're buffering, but you just don't care Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. Learn more at jenniferdent.com . GUEST CONTACT — Jennifer Dent-Brown, Life and Weight Loss Coach Podcast: Stop. Dieting. Forever.™ Podcast Website: jenniferdent.com Facebook: @ coachjenniferdentbrown Instagram: @ jenniferdentbrown MENTIONED IN THE EPISODE — Emotional Cycle of Change The Life Coach School LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
This one is for the parents who are struggling to balance their work with their role as a parent—especially when their kid or teen is having a hard time. This is something that comes up with my clients all the time, so when I met Ashley Jangro, I knew I needed to have her on the podcast as a guest expert on this topic. Listen in as Ashley and I discuss: What to do when it feels like your productivity is affected by your kids How to start with your own mental health, before helping your child with theirs Letting your kids see you make mistakes and talking through that Evaluating the prescribed “shoulds” you have for your kids and yourself How to be okay when your kid is not okay How to differentiate between constructive and destructive actions in your relationship with your kid A process to walk yourself through when you are experiencing an intense situation with your kid How taking the time to process your own emotions isn’t a time waster; it’s the best possible use of your time Recommendations for a parent who needs to self-soothe How to get back into work when you or your kid is struggling GUEST CONTACT — Ashley Jangro, Certified Life Coach YouTube: Ashley Jangro Coaching Website: https://AshleyJangroCoaching.com MENTIONED IN THE EPISODE — Half-Finished to Done, LIVE LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
My job as a Productivity Coach is to help business owners like you find (and actually do!) the actions that are most high-value for you in your life and business. In this episode, I’m sharing one of my highest-value daily actions: My failure-free meditation practice. Listen as I share exactly how I’ve implemented this habit to help me feel more calm, grounded, clear, peaceful, and productive. If you give this meditation a go, or if you want to share what your daily high-value actions are, shoot me a message on Instagram: @piquecoaching. And if you're looking to experience more calm in your workday, join me live for: The How To Have A Calm Workday workshop Wednesday, February 15th at 1pm ET Register at bit.ly/calmworkday Cost is $50 and includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes as a bonus See you at the live, interactive workshop. MENTIONED IN THE EPISODE — How to Have a Calm Workday Workshop Stress Less, Accomplish More by Emily Fletcher Feeling Now Worksheet EP. 31 Half-Finished to Done Client Story: Jaime Ellis LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
As a Productivity Coach, business owners initially come to me because they want to be more productive. But as we dive into our work together, I find that most people actually just want to feel calm in their workday, enjoy the process of working, and feel proud of their high-caliber work. If this is for you, join me live for: The How To Have A Calm Workday workshop Wednesday, February 15th at 1pm ET Register at bit.ly/calmworkday Cost is $50 and includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes as a bonus Tune in for more details, and to learn what we’ll cover during the live, interactive workshop. MENTIONED IN THE EPISODE — How to Have a Calm Workday Workshop LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Our guest today is a former Half-Finished to Done, LIVE client and fellow coach, Christie Williams. In today’s episode, Christie shares how being part of Half-Finished to Done, LIVE and using the skill of deep work has transformed her from someone who felt like she was settling to a committed coach who controls her time and emotions. Listen in as we discuss: What it looks like to settle in subtle ways in your business What it means to “let your results catch up with you” The power of doing a self-evaluation The transformations Christie experienced in Half-Finished to Done, LIVE The amount of fulfillment Christie achieved from using deep work in her coaching business Christie’s advice to anyone considering joining Half-Finished to Done, LIVE As a self-esteem coach for women, Christie teaches the mindset and strategies required to make a meaningful schedule that works for women, no matter what is on their plate. She helps them create a routine that's energizing and simple to follow. GUEST CONTACT — Christie Williams, Self-esteem Coach Instagram: @mschristiewilliams Website: https://mschristiewilliams.com/ Podcast: Hello, Lovely RESOURCES MENTIONED: Half-Finished to Done, LIVE How to Get Into a Deep Work State in 15 Minutes ($27) LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
In this episode, I am catching up with my former client, Jaime Ellis, a recovering corporate America executive turned career coach. In this conversation, Jaime shares her journey from a place of overwhelm where she was drowning in projects and desperately looking for a way through that period of intense deliverables without burning herself out. Press play to hear how after her body “pulled the emergency brake” on her, she had no choice but to slow down, reset, and find a way to do things differently in her business. Listen in as we discuss: What prompted Jaime to make the move from corporate executive to entrepreneurship Unhealthy habits that Jaime had to break when transitioning from the corporate world into her own business How Jaime originally joined Half-Finished to Done, LIVE to find a hack for getting everything done—only to discover that it wasn’t actually possible Specific examples where Jaime created equal and better results with less time, effort, and energy How the Bare Minimum Challenge taught Jaime how to be more honest, upfront, transparent and vulnerable with her commitments How to accept constructive feedback on your projects and not make it mean anything about you Operating from a cruising vs. white-knuckling mentality Valuable advice for anyone who has joined the Half-Finished to Done, LIVE program but hasn't yet started Jaime is a former B2B Tech Marketing Executive turned entrepreneur and coach, specializing in career transitions. She’s passionate about finding solutions and speaking about burnout, stress debt, and Achievement Dysmorphia. GUEST CONTACT — Jaime Ellis, Executive Coach for Career Transitions Website: jaime-ellis.com LinkedIn: www.linkedin.com/in/jaimeellis1 RESOURCES MENTIONED Half-Finished to Done, LIVE 45-minute consult The Bare Minimum Challenge Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
If you’ve ever considered yourself an overthinker, this episode is for you. Our guest on the show today is my former client, Kim Witten. In this episode, she talks about how participating in Half-Finished to Done, LIVE after completing the 5-day Bare Minimum Challenge helped her reduce dread, anxiety, and tinkering in her business. She now gets more done in a way that she likes, with less effort and more confidence. Listen in as we discuss: Why Kim decided to join Half-Finished to Done, LIVE The philosophies that Kim has taken from our work together into her business The value of self-agreement in your business What to do when you think that your values are at odds How Kim has learned to deal with anxiety and dread in her business The Accomplishment Triad, and Kim’s take on this concept How Kim has used the Bare Minimum Challenge, and the results she’s created because of it Kim’s transition from an overthinker to a deep thinker Kim is a transformational coach and research consultant, who helps overwhelmed creatives turn their overthinking into expert thinking. Driven by her desire to understand the human experience, she uses insights to help people and organizations adapt to change with intention, confidence, and purpose. She loves to connect with people and learn about their projects, their pain points, their impossible goals, and whatever else they’re thinking about. GUEST CONTACT — Kim Witten, Transformational Coach and Research Consultant Website: https://www.witten.kim/ LinkedIn: @kimberly-witten Newsletter: Hold That Thought RESOURCES MENTIONED Lunchclub Half-Finished to Done, LIVE 45-minute consult The Bare Minimum Challenge Burnout: The Secret to Unlocking the Stress Cycle with Emily Nagoski & Amelia Nagoski LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 EP. 29 Using Your Strengths to Change Your Habits with Becca Syme 1:00:39
1:00:39 
Später Spielen 
Später Spielen 
Listen 
Gefällt mir 
Geliked1:00:39
Später Spielen Später Spielen Listen Gefällt mir GelikedConventional wisdom says that we need to shore up our weaknesses. But what if it’s actually better (and more enjoyable) to build a business that capitalizes on your strengths? When you make a conscious effort to understand and leverage your strengths, you’ll be more energized, engaged, and successful when it comes to your projects. Today's conversation is with Becca Syme, a Success Coach. Listen in as we discuss how you can increase your performance by doing more of what comes naturally to you. In this episode, you'll learn: The philosophy behind the Gallup StrengthFinder test Mine and Becca’s top five strengths How to figure out your work style, based on your strengths Creating strengths-based systems that work for you in your business How to discern what productivity advice to take and what to reject The benefit of finally acknowledging the habits you don’t actually want to change Getting more comfortable with failure in your business How to be a better consumer of coaching programs by knowing yourself better Becca Syme is a Gallup-Certified Strengths Coach and holds a Master’s degree in Transformational Leadership. She is the host of the Quitcast for Writers and the teacher of the popular Write Better-Faster class. Becca has coached 5700+ authors using success alignment and predictive reasoning to help authors write and market better-faster. She lives in the mountains of Montana where it is always winter and never Christmas. GUEST CONTACT — Becca Syme, Success Coach YouTube: The QuitCast Website: Better-Fast Academy MENTIONED IN THE EPISODE — StrengthsFinder Test Half-Finished to Done, LIVE The Guide for How to Get Into a Deep Work State ($27) LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Email: hello@piquecoaching.co Facebook: @piquecoaching TikTok: @piquecoaching Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
In order to be a calm, self-assured, repeat project finisher, you need to focus on mastering just 3 skill sets. You’ve heard these 3 skill sets talked about here and there on the podcast, but this is the first time I’m addressing all 3 together, and explaining what they have in common. The 3 skill sets that every project finisher needs: Deep work: The ability to focus on one high-impact result for 60-75 minutes Monday Hour One: The ability to plan out your entire week in just one hour per week Project planning: The ability to manage a project across an 8-week sprint Here’s the good news: They’re all fundamentally the same skill set; once you master one, you can more easily master the next one You’re probably already doing these 3 skills more than you think you are You don’t need to be a total expert in these 3 skills in order to finish projects; you just need to do them slightly more than you’re currently doing them These questions will help you track your progress as you develop and improve these skill sets: Deep work: On a scale of 1-10, how would you self-assess yourself on the ability to focus on demand on your most important work, for 60-75 minutes at a time? Monday Hour One: On a scale of 1-10, how would you self-rate your ability to plan out your week in a way that works for you? Project planning: On a scale of 1-10, how would you self-assess your ability to make a project plan for your most important project and execute on that plan all the way to completion, overcoming obstacles along the way? I invite you to answer these questions and then send your answers to me on Instagram @piquecoaching. I’ll help you figure out where to focus first. RESOURCES MENTIONED — Half-Finished to Done, LIVE 45-minute consult Decisive: How to Make Better Choices in Life and Work, Author: Dan Heath & Chip Heath Monday Hour One: A New + Improved Time Blocking System LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Our guest today is not only a former client of my Half-Finished to Done, LIVE program, she’s also my big sister, Sara Rose Whaley. In this conversation, we’ll discuss how an afternoon spent organizing her bedroom led to a massive aha moment about how she manages overwhelm, in both her home life and in her business. Once she realized there was a way to work through her overwhelm, sense of urgency, and anxiety, Sara begged me to let her join Half-Finished to Done, LIVE—and I finally let her :) Listen in as we discuss: How overwhelm manifests in your body Sara’s initial hesitations around joining Half-Finished to Done, LIVE How she far exceeded the financial goal she set for herself at the beginning of our 8 weeks together Sara’s newfound understanding that she doesn’t need a lot of time in her business in order to create value How she learned to create clarity on demand using the 3-step Anti-Procrastination Cycle The ripple effects that Sara has seen in her home life, with her kids, and in her marriage since going through the program Sara’s advice to anyone interested in joining Half-Finished to Done LIVE As a parent coach and board-certified behavior analyst with 15 years of experience, Sara Rose Whaley helps families increase their joy during the toddler stage. She addresses all the components that affect this including: marriage dynamics, mom guilt and burnout, and toddler behavior strategies. She is currently fully living the toddler stage with her 2 kids: ages 4 and 2.5. GUEST CONTACT — Sara Rose Whaley, Parent Coach and Behavior Analyst Instagram: @JoyfulToddlerParenting Website: https://joyfultoddlerparenting.com RESOURCES MENTIONED: The Anti-Procrastination Challenge Half-Finished to Done, LIVE The Bare Minimum Challenge LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 EP. 26 Navigating Financial Procrastination with Keila Hill-Trawick 1:05:16
1:05:16 Später Spielen Später Spielen Listen Gefällt mir Geliked1:05:16
Später Spielen Später Spielen Listen Gefällt mir GelikedIf you’ve ever put off looking at or dealing with your business numbers because of overwhelm, insecurity, or confusion—this episode is for you. In this episode, I’m joined by Keila Hill-Trawick, who runs Little Fish Accounting, a CPA firm for small businesses. Keila helps small businesses thrive through her transparent, easy-to-understand approach to accounting. In this episode, Keila and I chat about financial procrastination, which happens even with successful business owners. Listen in as we discuss: How anxiety can show up as being hyper-productive in your business Why rest can feel so intolerable if you’re a high-achiever How the pressure to convey an even-keeled persona creates emotional perfectionism How to simplify your life to free up more time and energy to focus on your wellbeing How procrastination around finances shows up in your business How to self-evaluate your finances by looking at the data, separating it from your own opinion, and then making a calm strategic plan for moving forward What the most confident and strategic clients of Little Fish Accounting are doing differently Top beliefs about money and finances that every business owner should have Little Fish provides compliance and advisory services to professional service providers with tiny teams—including me! They advise freelancers, solopreneurs and small businesses in reaching their financial goals to build and grow the businesses of their dreams. GUEST CONTACT — Keila Hill-Trawick, Owner of Little Fish Accounting Podcast: Fish Food Little Fish Accounting Instagram: @littlefishcccounting Little Fish Accounting Newsletter MENTIONED IN THE EPISODE — EP. 20 The Oprah Million Dollar Challenge LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 EP. 25 How To Take Action 17:55
Do you ever feel like you can’t get yourself to act, even though you say you want to? If you want to finish extraordinary projects in your business, you need to know how to take action on demand. This skill set is at the root of every single thing that you want to create and do in your life and business. In this episode, I’m explaining how to use the Model—a tool created by The Life Coach School— as a way to understand how you operate and why. Once you have this clarity, you can start to sustainably take action on your most important projects, whenever you want to. This is part of the work we do in my 8-week program, Half-Finished to Done, LIVE. If you want to master the skill of taking action on demand, head to piquecoaching.co/hfdlive to learn more and book a 1:1 consult with me. RESOURCES MENTIONED — Half-Finished to Done, LIVE 45-minute consult The Life Coach School The Guide for How to Get Into a Deep Work State in 15 Minutes LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
One of the biggest perks of running your own business is the ability to take tons of time off—for vacations and trips, for a mini-sabbatical, to handle a personal issue, or for a parental leave. And yet—so few business owners take full advantage of this benefit, because we’re never taught how to effectively take long chunks of time away from our businesses without them suffering. In this episode, I’m joined by business coach Kat Arapis to talk about how to set up your business to take time off, while still getting your work done in a way that you love and hitting your goals. Kat has first-hand experience with this, from planning her own recent maternity leave, so I knew she’d be the perfect person to chat with on the podcast. Listen in as we discuss: Why your goals don't have to suffer because you take a sabbatical from your business How to cut out the external noise, so that you can plan a break that works for you Powerful questions to ask yourself when planning your business breaks How to actually put your business break plan into action, then step away from your business Selecting the best projects to prioritize while on break How to use automations during your business break How to take imperfect steps and learn from each experience Kat Arapis is a Master Business Coach, who teaches entrepreneurs to simplify + master creating never-ending clients so they can scale $100k at a time in less than 20 hours/per week. Without the hustle, pressure, or busy work. GUEST CONTACT — Kat Arapis, Master Business Coach Instagram: @katarapis Facebook: https://www.facebook.com/groups/entrepreneursalon Website: https://www.katarapis.com/ Podcast: Simplify to Scale $0 Never-Ending Clients Course: katarapis.com/neverendingclients MENTIONED IN THE EPISODE — EP. 08 The Anti-Procrastination Challenge LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
If you're a successful business owner who feels like you're getting things done but you know things in your business could be a bit more organized, controlled and less complicated, then this episode is for you. Our guest today is another two-time client of my Half-Finished to Done, LIVE program, Jenny Blake. In this episode, Jenny shares how participating in the Monday One Hour 5-Day Challenge and being part of Half-Finished to Done, LIVE has streamlined her day-to-day experience in her business. Through our work together, she has shifted from feeling messy and disorganized to a more present, grounded business owner. Listen in as we discuss: How the Monday Hour One 5-Day Challenge changed Jenny from feeling messy to feeling more reliable and organized in her day-to-day life. How Jenny was using external things to try and solve her internal emotions The power of learning about the “Do, dump, delegate, delay” principle Implementing the concept of “just being” to create more open, unscheduled free time for yourself Jenny is the CEO of Jenny the Nutritionist, is a Licensed Nutritionist who helps professional ladies who lift weights change their body composition by being well-fed and properly fueled. She's helped hundreds of ladies build their shape, understand the Nutrition Strategy, and create a Nutrition Routine to serve them long-term in her program, Create Your Shape. GUEST CONTACT — Jenny Blake, Nutrition Coach Instagram: @jennythenutritionist Podcast: Create Your Shape with Jenny the Nutritionist Website: https://jennythenutritionist.com/create-your-shape/ RESOURCES MENTIONED: David Allen's Getting Things Done® (GTD®) LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 EP. 22 Productivity Baggage 17:39
If you’ve tried something in the past to solve your business challenges and you feel like it didn’t work, this episode is for you. Clients who join my program, Half-Finished to Done, LIVE, are often hesitant to enroll because they’ve tried other programs, podcasts, books, and productivity methods to solve their challenges with time management, procrastination, and focus, to no avail. I call this productivity baggage. It’s very normal but it’s solvable. It can be super frustrating to feel like you went all in on something in the past, and it didn't work. These experiences can hold you back from wanting to say yes to another potential solution in the future. First, stop beating yourself up about having failed at something in the past. Instead, give yourself a moment to appreciate your past efforts, even though they didn't pan out the way you wanted them to. Then, experiment with these two ideas: Everything that you try is not meant to stick long term When you try something and you don't want to use it, that doesn't mean that it didn't work. It means that by process of elimination, you figured out that wasn't your thing—and that’s a good thing! Lastly, let's talk about what to do next. Listen in as I share the #1 thing that you can do in order to have more peace around your past decisions. When you find the next thing that you want to say yes to, you’ll be able to do it from a much healthier, more relaxed place, knowing that you're making the right decision. RESOURCES MENTIONED: Half-Finished to Done, LIVE 45-minute consult Podcast episode: More self-awareness, focus, + creativity with morning pages LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
If you have a jam-packed calendar and you’re not getting the results that you want in your business, it tells us that your time is misaligned. You likely have too many things on your schedule that are taking up your mental, emotional, and physical energy, without giving you what you actually want in return—like more finished projects that create more revenue, more positive emotions, more impact, more social capital, and more time for you. Let’s start realigning your time today by running a calendar audit. In this episode, I’m teaching you how, using 4 frameworks. If you already use your calendar actively in order to track what's going on with the schedule in your business or if you are looking to start actively calendaring, this episode is going to be particularly helpful for you. QUESTIONS ASKED IN THE EPISODE — On a scale of 1-10 (10 being the best), what is your current relationship to your calendar? What would a 10 out of 10 relationship to your calendar look like for you? If you were already a 10 out of 10, what would your predominant thoughts about your calendar be? If you freed up 12+ hours per month using the 4 frameworks, what would you create space for? LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Ready to shift the way that you set up your project sprints? In this episode, I'm sharing a fun, energizing way to make your project plans more simple, effective, and doable. It's called the Oprah Million Dollar Challenge, and it’s a hands-on exercise that I do with my clients in my program, Half-Finished to Done, LIVE. The challenge is a set of 5 questions that are designed to help you take high-value action on your most important project…without overcomplicating things. This is an interactive episode so get out a pen and paper or an empty Google Doc, and get ready to answer each question. Let’s go! Here are the Oprah Million Dollar Challenge questions: If you had to finish your project in just one week, how would you do it? If you had to 10x the original result that you wanted, how would you do it? If you had to enjoy working on your project at least 75% of the time, how would you do it? Who is someone—real or fictitious—who you have no doubt could finish this project? What would they be thinking about themselves and the project that would make finishing inevitable? What would they be doing differently than you normally do? What would it require for you to get this project done in just one day? What would you spend absolutely no time, energy, and focus on, if you had a million dollars riding on this project? What would you stop doing that you’re currently doing? Cheers to bringing the fun and energy back into project finishing! MENTIONED IN THE EPISODE — Sarah Arnold-Hall The Alter Ego Effect™ by Todd Herman LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
This bonus episode is a special invitation to the upcoming The Bare Minimum Challenge. This is the last free 5-day challenge of 2022, and it’s taking place from October 31st to November 4th. If you are a business owner who wants to navigate your low-energy periods with more calm and ease, this challenge is for you. If the idea of intentionally doing the bare minimum freaks you out or feels like settling, let me reassure you: The 4-step Bare Minimum Method helps you navigate situations like sickness, a chronic illness flare-up, jet lag, or challenging family issues without sacrificing the results that you want in your business. In fact, the Bare Minimum Method helps you get equal or better results in your business with a fraction of the time, energy, and effort it normally takes you. Come and see for yourself at the free 5-day Bare Minimum Challenge. Just head to https://piquecoaching.co/bmc to register. Listen in as I discuss: The backstory of The Bare Minimum Challenge The format of The Bare Minimum Challenge The logistics of The Bare Minimum Challenge LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Our guest today is a two-time client of my Half-Finished to Done, LIVE program, Shelly Najjar. In this episode, she shares how going through the 5-day Bare Minimum Challenge and then joining Half-Finished to Done, LIVE has taken her from an experience of perfectionism, chaos, and overwhelm in her business to more flexibility, freedom, and fun. Finishing her projects in the program in a way that she likes generated project ROI for her in the form of money, time, impact, social capital, and emotional stability. Listen in as we discuss: Shelly’s experience with taking the Bare Minimum Challenge and how she earned the title of the Bare Minimum Queen How she has been able to reduce chaos in her life using the principles of Half-Finished to Done, LIVE The ripple effects of Half-Finished to Done, LIVED: deep emotional stability, more confidence, and reduced chaos Managing perfectionism The powerful reframe that helped her decide it’s okay to dabble in all of her different interests without making it a problem How gamifying the process of finishing your projects keeps things fun and engaging The benefit of working on one project at a time As a Nutrition Mindset Coach, Shelly helps busy women care for themselves while reaching their goals. Her specialty addresses why and how we eat, blending mindset and practical tips to make it easier to develop a healthy, stress-free relationship with food at any body size. GUEST CONTACT — Shelly Najjar, Nutrition Mindset Coach Website: https://confidentnutritionnow.com/ Instagram: (@confidentnutritiontravels) https://instagram.com/confidentnutritiontravels/ Facebook page (Confident Nutrition with Shelly Najjar): https://facebook.com/confidentnutritioncoach/ Facebook group (Intuitive Eating for Busy Women): https://facebook.com/groups/intuitiveeatingforbusywomen/ RESOURCES MENTIONED Otter voice transcription app LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 EP. 18 Sprinting and Resting Strategy Session with Samantha Hoilett 1:02:38
1:02:38 Später Spielen Später Spielen Listen Gefällt mir Geliked1:02:38
Später Spielen Später Spielen Listen Gefällt mir GelikedI recently shared on Instagram that I run my business on what I call a “sprint and rest” model— meaning I go heads-down in my business for a focused period, then take a ton of time off. This model works well for me because it allows me to work with my natural energy ebbs and flows, vs trying to be “consistent” every day and feeling bad that I’m not. So in case you needed to hear this: You don’t need to be consistent in a traditional sense in order to be successful in business. (From the mouth of a Procrastination Coach.) After I posted about sprinting and resting on Instagram, Samantha Hoilett reached out to me to talk about her own decision to shift her business into a sprint and rest model. Listen in as we discuss: Samantha’s business and personal reasons for wanting to move into a sprint and rest work style Embedding healthy, time-bound urgency into your courses or programs The value of having one core offer for your business An example of a typical marketing cycle when sprinting and resting The value of going for the same goal multiple times, until it becomes easy What to take into consideration before establishing an alumnae membership Non-traditional advice on whether or not you should discount services for repeat clients How to handle negative opinions from others when you make changes in your business Samantha Hoilett is a Launch Copywriter and Messaging Strategist for personal brands and small businesses. She takes a customer-oriented approach that focuses on building relationships, highlighting brand values, and helping her clients become leaders in their space so they can sell their offers in a clear magnetic way that attracts ideal clients. GUEST CONTACT — Samantha Hoilett, Launch Copywriter + Messaging Strategist Instagram: @ samanthahoilett.writes Website: https://samanthahoilett.com/ Email Series: Magnetic Messaging Mondays : When you sign up, you get a surprise "Messaging Mini Guide" that helps you brainstorm messaging ideas for your offer. MENTIONED IN THE EPISODE — S imone Seol Sarah Arnold-Hall Stacey Boehman LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
If you struggle to get started on tasks and projects in your business that involve technology, this episode is for you. Tech procrastination is putting off anything tech-related in your business, and I knew that my colleague Shannon Mattern of the Web Designer Academy would be the perfect person to dig into this topic here on the podcast. Join us as we talk about the thought processes and emotions that cause tech procrastination—like analysis paralysis, overwhelm, frustration, and inadequacy—and how to work through them. Shannon Mattern is the founder of the Web Designer Academy where she mentors web designers to create profitable, sustainable, and scalable web design businesses. She's also the host of the Profitable Web Designer Podcast, the go-to resource for marketing, mindset, money, management, and mentorship for web designers who want to create businesses that provide freedom, flexibility, and financial independence. Listen in as we discuss: Recognizing and addressing the mental and emotional obstacles on your business journey How Shannon had to overcome perfectionism and imposter syndrome in order to hit her business and personal goals Her experience with coaching and the value she received Making the shift from undercharging and over-delivering to avoid burnout Tech procrastination: What it is, and why it might be happening in your business Mindset reframes to work through tech procrastination The importance and impact of language in your communication with clients GUEST CONTACT — Shannon Mattern, founder of the Web Designer Academy Website: https://shannonmattern.com/ Podcast: https://shannonmattern.com/podcast/ Facebook: @ wpbffshannon Instagram: @ shannonlmattern MENTIONED IN THE EPISODE — The Life Coach School Podcast with Brooke Castillo No BS Weight Loss with Corinne Crabtree LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
As a Procrastination Coach, people bring tons of issues to me: Half-finished projects, clutter, punctuality, procrastination, struggling to focus, and so much more. One day, I realized that every single one of these issues boils down to one or more of just 4 things: Time: Understanding and liking where your time goes Focus: Your ability to tune out distractions, minimize interruptions, and go heads down on one specific thing for 60-90 minutes at a time Priorities: Identifying what your priorities are, liking those priorities, and acting accordingly Commitment: Your ability to overcome obstacles all the way to your desired results Together, these 4 elements make up your Productivity Power Zone. And when you can figure out how to maximize your unique Productivity Power Zone, your business becomes more effective, and way more fun. Listen in as I walk you through each of these 4 areas and give you solutions for improving your relationship with each one. And if you’d like me to run you through a Productivity Power Zone assessment, be sure to book a 45-minute, 1:1 consult with me below. RESOURCES MENTIONED: Half-Finished to Done, LIVE consult , where we run you through a Productivity Power Zone Assessment LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
If you've been thinking about joining my program, Half-Finished to Done, LIVE, now's the time. Enrollment for the last program cohort that I'm running in 2022 closes on Tuesday, September 27th, at 7pm ET, and we kick off on Friday, September 30th at 9am ET. To book a 45-minute, 1:1 consult with me to talk about joining, head here to grab a slot . If you’re having some hesitations, it always comes down to one of 4 things: Concerns about lack of time Believing that generating money is outside of your control as a business owner Treating energy as a nonrenewable resource Thinking that the problem with self-trust is that you don't have enough of it This is totally normal. In addition to providing you with everything you need to know about the program on this episode, I am also inviting you to book a 45-minute consult call with me. On this call, we will talk through what's in your way of saying yes right now so you can take the next best step to get you headed into 2023 feeling like a badass project finisher. Listen in as I talk about: Who the Half-Finished to Done, LIVE program is for The typical problems that my clients come in with, that we solve over 8 weeks How we solve these problems through the Half-Finished to Done process The benefits you'll experience in the program What life looks like after the Half-Finished to Done, LIVE program MENTIONED IN THIS EPISODE — EP. 09 Types of Projects + Their Benefits - http://piquecoaching.co/types-of-projects-their-benefits LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Our guest today is my former client and brand strategist, Kara Linette Cromwell. As the owner of Branded in Purpose, Kara helps solopreneurs gain the brand clarity they need to communicate their value, attract their dream clients, and sell their expertise. In this episode, she shares how joining Half-Finished to Done, LIVE has transformed her experience with being a multi-passionate, location-independent business owner by allowing her to get more done, with more ease. Listen in as we discuss: Why Kara made an immediate decision to join Half-Finished to Done, LIVE The value she saw in Half-Finished to Done, LIVE before she even joined How the program has helped her get more done without taking away from being multi-passionate Embracing the idea of your brain being a renewable resource How Kara learned to balance the freedom and the autonomy of a location-independent business Applying the Bare Minimum Challenge when life happens Showing up as your most authentic self while still making space for being fallible The impact that she is having on the people around her as a result of completing Half-Finished to Done, LIVE GUEST CONTACT — Kara Linette Cromwell, Brand Strategist Instagram: @brandedinpurpose LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
In my 3 years in this business, I’ve made a shit ton of mistakes when it comes to projects! In this episode, I’m taking all of the lessons learned from my mistakes, and turning them into 8 best practices that you can implement immediately for better projects in your business. And lucky for you, you get all of my best learnings digested into a doable, repeatable process that takes into account the areas where most people struggle when you join my Half-Finished to Done, LIVE program. So if you want more help with creating better projects, head here and join the waitlist for the next round of Half-Finished to Done, LIVE. What’s inside this episode: Question the assumption that you can't be creative on a timeline Create “just in time” projects Spend time revamping and repurposing old projects, instead of always creating from scratch Use your 8-week project sprints to know exactly what skill set you need to develop next Do it bare minimum style [make your projects as simple and streamlined as possible for yourself, but also for your stakeholders, the people who are going to benefit from this project] Get to know your Zone of Value, and then spend as much time as possible there Make yourself earn the right to work on specific projects Stop changing the result that you want from your projects—instead, ask yourself to step up to hit your desired goal LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
In this episode, we are talking about confident self-image, specifically what this looks like in your life and in your business. Your self-image is what you think about yourself and what you tell yourself about what and who you are. It’s also affected by what you think other people think of you. Self-image is important because how we think about ourselves affects how we feel about ourselves and how we interact with others and the world around us. In other words, what you believe as the truth is going to influence every aspect of every result that you create in your life without you even realizing it. So if you consider yourself a procrastinator, chances are you will remain so until your self-image changes. How can you change your self-image? I’m glad you asked! Our guest today is Elyse Conroy and she will share exactly how you can build a strong self-image. Elyse helps high-performing, ambitious women become unapologetically confident in both life & business by teaching them how to see beyond their limits & create confidence on demand. Listen in as we discuss: Why the terms self-concept, self-identity, self-confidence, and self-image can be used interchangeably Why it's important for you to understand your own self-image Deconditioning yourself from the assumed identity such as procrastinator, people-pleaser, or perfectionist The five-day study and how it supports self-awareness and builds future self-concept Core belief systems that keep procrastinators procrastinating Strategies to build a strong self-image [The Confidence Trifecta: Acceptance, Belief & Trust] What life looks like when you're locked into The Confidence Trifecta as a project finisher Core beliefs of a project finisher GUEST CONTACT — Elyse Conroy, Life and Business Coach Website: https://soulmakeup.com/ Instagram: @yoursoulmakeup LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
This bonus episode is a special invitation to my upcoming challenge, The Prep Challenge. It's a 5-day challenge that’s taking place from September 12-16t's specifically for you if you’ve been interested in my program, Half-Finished to Done, LIVE, but haven't yet said yes. What I have found when I talk to people who are interested in the program but don't enroll, it always comes down to one of 4 things: Time Energy Money Self-trust The Prep Challenge will help you shift your relationship to these 4 things so that you feel confident enrolling in the October round of Half-Finished to Done, LIVE by the end of the 5-day challenge. To grab your free spot, head to https://piquecoaching.co/prepchallenge to register. Listen in as I discuss: Concerns about lack of time Believing that generating money is outside of your control as a business owner Treating energy as a nonrenewable resource Thinking that the problem with self-trust is that you don't have enough of it LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
As a procrastinator, you’ve probably asked yourself “Why do I keep procrastinating, even though I know that it’s keeping me from getting the results that I actually want?” This is an important question since first understanding why you procrastinate is crucial if you want to stop doing it. This episode will give you insight into the top 4 reasons why you procrastinate, and will help you work through the confusion and angst that you might be feeling as a self-proclaimed procrastinator. As you listen, think about all of the things that you normally procrastinate on and identify which of the following 4 buckets they fit into: Things that you genuinely don't want to do Things that you can't do Things that feel completely intolerable Things you genuinely want to do, that you can learn to reframe in your mind RESOURCES MENTIONED: The 5 Reasons Your Projects Are Half-Finished The 10-Minute Procrastination Win LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Our guest today is my former client and an expert on perfectionism, Jeffrey Kramer. As an author, speaker, life, and business coach, Jeff helps people who are struggling with perfectionism become Perfectly Unhackable in work, life and play. He knows firsthand how much perfectionism can affect not only your work life but your interpersonal relationships, too. In this episode, he shares how my program, Half-Finished to Done, LIVE provided a simple, sensible, repeatable, and diagnosable process that he could follow to actually get his most important projects done. Listen in as we discuss: Why Jeff joined Half-Finished to Done, LIVE How Half-Finished to Done, LIVE has helped him to escape the Half-Finished Project Vortex The role of your emotions in project execution How to work through the feeling of overwhelm How perfectionism impacts both your work life and your interpersonal relationships Jeff’s Perfection Paradox philosophy explained The three different types of perfectionism Jeff’s biggest breakthroughs revealed GUEST CONTACT — Jeffrey Kramer: Author, Speaker, Life and Business Coach for Perfectionism Website: https://www.jeffreyakramer.com/ LinkTree: https://linktr.ee/jeffreyakramer MENTIONS — Shannon Mattern - DIY Web Design + Marketing Training DISC personality assessment LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Did you know that your experience with past projects can impact your emotional life? When you’re bogged down with past disappointments or are hoarding resentment and fear, it’s natural to feel stagnant, frustrated, and dissatisfied. One cause of this is unresolved feelings resulting from unfinished projects. The good news is that you don't have to stay stuck. You have the power to declutter your unresolved emotions and move forward with your next project feeling excited, open, and optimistic. So how do you release the emotional baggage of unfinished projects? That is exactly what you will uncover in this episode. Our guest today is TaVona Denise. TaVona is setting a new standard for how coaches book out their one-on-one services and fill their group programs so they can actually make money doing what they love. Listen in as we discuss: How the negative experience of an unfinished project can manifest in your life What a militant boundary is, and how it can show up in your life and business A great way to respond when you are feeling activated or triggered The 2 emotions to be aware of when creating anything big Self-pity days, and how they can help you process disappointments Simple tips and strategies to facilitate emotional release for yourself GUEST CONTACT — TaVona Denise: Master Certified Coach, Launch Specialist, Speaker, and Author Website: https://www.tavonadenise.com/ Instagram: @tavonadenise LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
As a business owner, you have projects in your business—even if at first you think you don’t. And when done right, projects can be the number one needle mover in your business. So let's talk about what defines a project, examples of projects, and the benefits of efficient, sustainable, meaningful projects. What’s inside the episode: The 4 parameters that define a project: 1) It has a specific purpose and outcome, 2)It has multiple steps, 3) It can be done on a specific timeline, 4)It is designed specifically to generate a return on the time and money that you invest. The 5 types of project ROI: Emotional, time, social capital, impact, and financial How projects differ from recurring tasks The value of completing projects in your business 18 examples of projects that you could do in your business LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
The free 5-day Anti-Procrastination Challenge is back, from August 8-12! All of the work I do here at Pique Coaching is about taking action, by planning and executing projects. I find that many business owners who are self-proclaimed procrastinators need help reconnecting to their why before they can get the most out of tactical project-based work. To help you with this, I've created the free 5-day Anti-Procrastination Challenge, which is designed to pull you out of the pattern of procrastination, get you reinvigorated, and re-excited about your business, and into a better day-to-day experience in your business. To grab your seat for the Anti-Procrastination Challenge, visit https://www.piquecoaching.co/apc to register. What’s inside the episode: Why I'm hosting the free 5-day Anti-Procrastination Challenge again How the challenge helps you reconnect to your why An intro to the 3-step Anti-Procrastination Cycle: 1) Crafting a vision, 2) Aligning your self-identity and emotions, and 3) Acting as if How this challenge will help you finish more projects in your business LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Bold claim: All self-proclaimed procrastinators fundamentally crave success and fear failure. There are two catches here: We also fear success…and success is predicated on failure. So we’re simultaneously craving and fearing success, while also fearing failure—which leaves us in a bit of a pickle. What’s actually happened is that over time, we've developed a series of coping mechanisms with our behavior that protect us. This includes procrastination. This episode will help you work through releasing some of these coping mechanisms in order to have more success with your projects. What’s inside the episode: Examples of the most common ways that we use procrastination as a coping mechanism How to identify your unique forms of procrastination How to completely reframe your relationship to both failure and success LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Procrastination can affect all areas of our lives, including our relationships with the people around us. When it comes to romantic relationships, the effects of procrastination can show up everywhere in the relationship—from overwhelm due to being overcapacity to over-relying on your partner to meet your needs to taking their procrastination personally. So how do you deal if you or a partner is a procrastinator? That is exactly what you will uncover in this episode. Our guest today is Dr. Chavonne Perotte. She is a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She is the author of Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage and is the Founder of RelateAble, LLC, a coaching practice that provides virtual coaching to couples. Listen in as we discuss: How procrastination shows up in relationships Having clear, concrete conversations about your expectations from your partner Removing the guilt that comes with a “honey-do” list Tactical strategies for when your spouse does not respond to you as expected How your partnership can fuel your business and vice versa Why we get stuck and stop seeing options to resolve our challenges Why you should increase your capacity to feel negative emotions, like guilt and disappointment What to do when your conversations with your partner are stale GUEST CONTACT — Dr. Chavonne Perotte: Transformational coach, author, and speaker Website: https://drchavonne.com/ Instagram: @chavonneperotte Podcast: Love Marriage Again LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
If your brain is prioritizing the status quo instead of taking on an exciting, challenging, daunting new project, nothing's gone wrong. That's just the way that your brain is wired. Luckily, there is something that we can do about this. We can consciously bring our attention and focus to the return on investment (ROI) that comes when we work on our projects and see them all the way to completion. And so in this episode, I will share with you the 5 types of project ROI that are going to make you more compelled and more motivated to show up to work on your projects. What’s inside the episode: The 5 types of project ROI: Emotional, time, social capital, impact, and financial Why understanding the 5 types of ROI will increase your motivation to work on your projects How to use the 5 types of ROI as a filter for deciding what projects to work on A few recommendations for how to make this practical in your business LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Thinking about projects that we leave half-finished often evokes feelings of self-judgment, self-criticism, guilt, shame, embarrassment, or other negative emotions. I want to introduce you to a different way to approach this. Let’s look at this scientifically. I want you to consider that the difference between a half-finished project and a finished project is just inputs and outputs. When we look at it with the curiosity of a scientist, it removes so much of the emotional heaviness, which helps you change things moving forward. Listen in as I break this down into four different inputs and one output that you need to keep procrastination at bay and take your projects from half-finished to done. What’s inside the episode: The four factors that create a half-finished or finished projects How to apply this framework to your projects The most common reasons that I see projects left half-finished by my clients The framework mentioned: Circumstances Thoughts Feelings Actions Results LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 EP. 01 How to Do Hard Projects 14:18
Do you keep pushing your most hard and daunting projects to the back burner? Although this is a common reaction to challenging projects, it’s a habit you can change. This is exactly why I decided to relaunch this podcast after a two-year hiatus. I am not doing this podcast because it's easy for me. I'm doing it precisely because it's hard, and I want to be an example of doing hard shit. Through this experience, I'm proving that even the most daunting projects can be done with the right strategies. Here’s how I’ve been practicing taking something seemingly insurmountable and tackling it with ease. What’s inside this episode: Why I decided to relaunch this podcast after a two-year hiatus 6 strategies to help you complete your hardest and most daunting projects What you can look forward to in future episodes of this podcast LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
If you're a business owner who has tons of half-finished projects that you’re looking to finish in a repeatable way, this is the episode for you. Listen in as I share with you 6 simple steps for finishing any project in your business, on-demand. These 6 steps can be applied to any personal, business, solo, or team project. What’s inside the episode How to finish any project in just 6 steps Why the sequence of these steps is important The benefits of each step The most common hesitations that I hear about each step, and how to address them LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
In this episode, you will go on a journey with my former client, Karen Gonzalez-Rice, as she shares her experience with the Half-Finished to Done, LIVE program. She talks in-depth about how the program has helped her move past distractions to get more done in her work as an Associate Professor, faculty member, writer, life coach, and mother—all while having more fun and learning to trust herself in the process. So grab a notebook, a pen, your favorite beverage, get comfy, and press play. Listen in as Karen shares: Her experience with the Bare Minimum Challenge The top productivity strategies she learned during our time together, and how she customized them to suit her needs How she incorporated the philosophies of deep work automatically into her way of thinking How she used mindmaps and voice transcription to maximize her writing proficiency A key step in her master project plan that has proven to be really valuable How developing self-trust helped her to release perfectionism and practice “anti-perfectionist measures” Why she describes Half-Finished to Done, LIVE as “countercultural” GUEST CONTACT — Karen Gonzalez-Rice, Life Coach for people craving satisfaction, self-trust + freedom Instagram : @ karengrcoaching LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Welcome to the Half-Finished to Done podcast! This podcast is for you if... you can't seem to stop procrastinating. you have no idea where your time goes. you just don't know what to do next. you get distracted easily. you lose motivation. These seemingly innocent sentences are keeping you stuck, unfocused, and unproductive. It doesn’t have to be this way. Join Procrastination Coach Cristina Roman weekly as she covers every obstacle—mental, emotional, and logistical—that’s keeping you from sustainably, joyfully, and calmly finishing projects in your business. Ready to stop procrastinating and start creating and finishing extraordinary projects? Then welcome to your new life as a project finisher. Let's go! LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Monday Hour One isn't just time blocking, it's a complete time management system, introduced to me by The Life Coach School, that I firmly believe is one of the best ways to manage your work week. If you're not fully bought in right away, no worries. It took me a while to get on board, too! I highly recommend giving it a go and then reaching out to me for support on any obstacles that crop up. To read the written version of this episode and grab the resources mentioned, head to piquecoaching.co/mho.…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Why we procrastinate + how to do deep work (interviewed by AmyLee Westervelt)] 46:57
- How I got my start in life coaching, and why I’m focused in on productivity - A quick intro the procrastination framework that I’m working on. - Impromptu coaching on the idea that “If I don’t do it, someone else will.” - What days look like before and after implementing a deep work practice. - A quick client story that illustrates how to debunk your own myths. - A quick visualization exercise to help you create the result that you want in your life. - How The Fulfilling Five concept came to be (listen to it unfold, live.) Resources: - The guide for how to get into a deep work state in 15 minutes: http://piquecoaching.co/deepworkstate - Big Magic: piquecoaching.co/books - Gratitude and Glamour, AmyLee’s website https://gratitudeandglamour.com/ - The Half-Finished to Done course: http://piquecoaching.co/hfd - More self-awareness, focus, + creativity with morning pages: https://piquecoaching.co/more-self-awareness-focus-creativity-with-morning-pages/…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Half-Finished to Done, LIVE] 1:07:45
1:07:45 Später Spielen Später Spielen Listen Gefällt mir Geliked1:07:45
Später Spielen Später Spielen Listen Gefällt mir GelikedI am so thrilled to bring you this episode. Four of the nine students in the current round of Half-Finished to Done, LIVE — the live 8-week group coaching program where you go all in on one of your half-finished projects — joined me to talk about their experience in the program. Here’s what we cover: - How Half-Finished to Done, LIVE isn’t your standard productivity program. - The value of having a like-minded cohort to do this work with. - Why solving a life-long challenge with procrastination during a pandemic might be exactly the right move. - Why taking any step — no matter how seemingly small -- toward solving your challenge is meaningful. - All of the other solutions, tricks, and strategies that Half-Finished to Done, LIVE participants have already tried. To learn more + book a free 30-minute consult call, head to piquecoaching.co/hfdlive . We kick off on June 3, 2020. I’d love to work with you! Resources: - The Half-Finished to Done, LIVE sales page: piquecoaching.co/hfdlive - Grab the guide for how to get into a deep work state: piquecoaching.co/deepworkstate - To grab the self-paced course: piquecoaching.co/hfd P.S. Catching this episode after June 3, 2020? Head to piquecoaching.co/hfdlive to join the wait list for the next round.…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Connect with me at: www.piquecoaching.co
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Connect with me at www.piquecoaching.co Download the complimentary guide for how to get into a deep work state in 15 minutes: http://piquecoaching.co/deepworkstate
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Get in touch at www.piquecoaching.co
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
piquecoaching.co/minisession piquecoaching.co/deepworkstate
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
- Tapping into your inner voice: http://piquecoaching.co/4 - Top 5 Priorities Worksheet: http://bit.ly/piquecoaching5priorities
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
- If you'd like the written version of this episode: https://piquecoaching.co/half-finished-my-story - For the comprehensive guide on how to change your limiting beliefs: http://piquecoaching.co/identity - For the 1:01 video about Do, Dump, Delegate, Delay: https://bit.ly/dodumpdelegatedelayfb - To listen to the episode about your Future Self: http://piquecoaching.co/19 - To book your free mini session: http://piquecoaching.co/minisession…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Get in touch: www.piquecoaching.co Do you procrastinate? In this episode we discuss what procrastination really is, and introduce you to concepts that will help you understand this behavior with more depth. Stopping procrastination is not a question of willpower, it is about understanding our brain.
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
In this episode, we take a look at the highlights of Season 2 and I have an invitation for you. Book a free 30 minute mini-coaching session with me at: www.piquecoaching.co/minisession Availability is limited and slots are filling up.
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Diversity, inclusion, + overcoming biases with Bendita Cynthia Malakia (S2 E11)] 59:17
In this episode, I chat with Bendita Cynthia Malakia about her role as a Diversity & Inclusion Strategist and change agent. Listen in as we discuss: • Working with big organizations on diversity and inclusion initiatives • How to stay alert to your inherent biases • Understanding two models for allyship: the UPSTANDERS model and the ALLY acronym…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Q&A - How to manage perfectionism, prioritize, overcome analysis paralysis, + more (S2 E10)] 18:54
Perfectionism. Prioritization. Analysis paralysis. Distraction. These are all challenges that my community mentions on a regular basis that keep them from living their personal and professional lives like they would like to. In this episode, I’m breaking down how you can tackle each of these challenges. Oh, and I go on a littttttle rant, too :) Here’s what we cover: • How to handle perfectionism • What to do if you’re a chronic starter -- but not a finisher • What to do when people are overly dependent on you • How to distinguish urgent vs important tasks in order to prioritize more effectively • How to create a daily workable system • How to handle analysis paralysis and get into action using the “DDDD principle” • The value of tracking your time Resources mentioned: • Guide: How to get into a deep work state in 15 minutes • The Pique Podcast episodes: How to change the way you think about productivity + time management , Career values, pivoting, + limitations with Liz Cohen (where we also talk about Tim Ferriss’ fear setting exercise), and The overlap between behavioral economics + coaching with Nate Andorsky • Books : Finish by Jon Acuff, Indistractible by Nir Eyal • The time management matrix • Ramit Sethi’s Instagram…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [The second journey, values, + motivations with Rebecca Johnson (S2 E9)] 1:07:57
1:07:57 Später Spielen Später Spielen Listen Gefällt mir Geliked1:07:57
Später Spielen Später Spielen Listen Gefällt mir GelikedRebecca Johnson is a strategic collaborator, writer, and motivational coach. She helps organizations align their brand story, leadership, and teamwork to create values-driven influence. We first connected via Instagram about her Values Deck -- a set of cards that help individuals and groups clarify core values that drive work and life. Stay tuned to the end of the episode, where she pulls some cards from the Values Deck and we do a rapid-fire discussion about what each of them means to us. Resources mentioned: • Rebecca’s website, Story Solutions • The Values Deck • Books : Dare to Lead by Brene Brown, The Power of the Other by Henry Cloud, The Second Mountain by David Brooks • Podcast: The Bible for Normal People • The Pique Podcast episodes: Shame, accountability, intuition + the church with Pastor Bill Rose and Intuitive work: what it is + how to do it • The Classical Enneagram test • The Motivational Core Assessment • Evolving Faith Conference…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
In this episode, I’m diving into two of my simple but highly effective tips for decision making. These two strategies take away the angst and stress of decision making and allow you to get curious, explore openly, and eventually, make a decision with more certainty. Tip #1: Ensure that you’re ready to make a decision by asking this one question. Tip #2: If you’re not ready yet, move into information gathering mode. This may sound overly simplistic, but don’t underestimate its value!…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Reframing holidays, managing money in a relationship, + the word “abundance” with James Lenhoff (S2 E7)] 1:14:06
1:14:06 Später Spielen Später Spielen Listen Gefällt mir Geliked1:14:06
Später Spielen Später Spielen Listen Gefällt mir GelikedBack by popular demand on the podcast: James Lenhoff! You all loved James’ straightforward, no-nonsense approach to finances so much that I invited him to join me again. I brought him your questions about money in relationships, how to take ownership of your finances once and for all, how to handle a raise, and what he spends money on with his family to improve their lives. A quick rundown on what we cover in the episode: • Reframe the way you approach the holidays by asking this one question • How to find a compelling purpose for your money • Why following expert money advice isn’t always the best idea • Wanting from a place of abundance vs scarcity • James’ take on what to do if your partner is in debt, if people should have a “Fuck Off Fund,” why things shouldn’t be 50/50 in a relationship, what to do when you get a raise, and the first step that you should take if you currently have no money management system in place • Why “I didn’t sign up for this” -- and other seemingly innocent little thoughts can be so detrimental • What laughter has to do with coaching -- and how to know if you’re not coachable • What to track instead of your income • The best time to get into the stock market • How productivity saves money and how to learn how to delay gratification Resources • Money communities, unflappability, and generosity with James Lenhoff • Quicken (paid) and Mint.com (free) The 8-minute exercise that I mention on the episode: For each category below, spend 1 minute (no more -- set a timer) coming up with something that you want that feels totally impossible for you to have. It can be physical or non-physical; a thing, a belief, an experience, etc. Anything goes, but just one thing per category: 1. Self confidence 2. Career 3. Finances 4. Productivity + time management 5. Community + Relationships 6. Health and wellness 7. Creativity 8. Physical environment (city, home, possessions, etc) Use this sentence to guide you: "It feels impossible, but in my [category above], I want __________." You can also use this one: "If I had a magic wand, I would wish for ____________."…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Showing up for those who have been sexually assaulted...My story (S2 E6)] 1:26:32
1:26:32 Später Spielen Später Spielen Listen Gefällt mir Geliked1:26:32
Später Spielen Später Spielen Listen Gefällt mir GelikedTrigger warning: This episode contains graphic description of sexual assault. In 2015, I was sexually assaulted. In this episode, two of my close friends come on the podcast to digest the experience with me. We talk about the experience itself, the aftermath, the shift in my perspectives, and how to show up for those who have been sexually assaulted. It’s a story about more than just sexual assault -- it’s about hope, friendship, perspective, and knowing yourself. If you or someone you know is looking for someone to talk to about being sexually assaulted, the RAINN National Sexual Assault Hotline is available 24/7 at 1-800-656-HOPE (4673). Resources mentioned: • Books : Love Warrior by Glennon Doyle, Let Your Life Speak by Parker Palmer • Pique Podcast episode: Infertility, marriage, + pain with Sara Rose Whaley…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [How to change the way you think about productivity + time management (S2 E5)] 16:12
Are you the type of person who Googles “productivity tips” on a regular basis? Do you sign up for freebies via email, but never open them or take action? Are you afraid to invest in something in case it doesn’t work for you? This episode is for you. Those who opt in to my email list have the option of answering an additional question: “ What is the #1 challenge in your life right now ?” Those who come in through my deep work freebie have mentioned that they struggle with constantly shifting priorities, putting out work fire, dealing with overwhelming amounts of work, and finding balance, amongst other things. In this episode, I’m sharing how to deal with these challenges. Resources mentioned: • How to get into a deep work state in 15 minutes • The first step in every decision making process…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Facing death, dying, + grief head on with Danielle Strouse (S2 E4)] 1:03:13
1:03:13 Später Spielen Später Spielen Listen Gefällt mir Geliked1:03:13
Später Spielen Später Spielen Listen Gefällt mir GelikedTrigger warning: We cover parental death, suicide, cancer, and grief in this episode. I’ve been wanting to talk about death and dying on the podcast since the very beginning, so I was thrilled when Danielle Strouse, a licensed therapist , reached out to me to offer herself up as a guest. • Danielle’s integrative counseling work with her clients -- including existential therapy and Acceptance and Commitment Therapy • The benefit of facing your mortality and finiteness head on • The ways in which we avoid the reality of death by overdrinking, using drugs, or overworking • How Danielle’s personal experience with grief has influenced her work as an existential therapist • How to work with -- not against -- our death anxiety by asking “What scares me about death?” • How Danielle has made unconventional life choices driven by her awareness of her finiteness • Why it’s so important as practitioners to face our own darkness • A beautiful story about rippling -- which “refers to the fact that each of us creates—often without our conscious intent or knowledge—concentric circles of influence that may affect others for years, even for generations.” I am so struck by Danielle’s vulnerability and immersive storytelling, and I know you will be, too. Resources mentioned: • Book : Staring at the Sun by Irvin D. Yalom • The Pique Podcast: Acceptance, commitment, + mindfulness with Holly Moses + Holly Yates • Death over Dinner All content provided is protected under applicable copyright, patent, trademark, and other proprietary rights. All content is provided for informational and educational purposes only. No content is intended to be a substitute for professional medical or psychological diagnosis, advice or treatment. Information provided does not create an agreement for service between Danielle Strouse and the recipient. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Children or adults who show signs of dangerous behavior toward themselves and/or others should be placed immediately under the care of a qualified professional.…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Spirituality, minimalism, + nerding out over productivity with Keli Marks (S2 E3)] 1:07:23
1:07:23 Später Spielen Später Spielen Listen Gefällt mir Geliked1:07:23
Später Spielen Später Spielen Listen Gefällt mir GelikedIn this episode, I’m bringing my amazing podcast manager, Keli Marks, out from behind the scenes to join me on the mics. Working with Keli since season one of the podcast has been a gift, and I think you’ll understand why. Not only is he talented technically, he also brings his calming presence and deep spirituality into his freelancing work. We dive into the following topics: • 00:00: Getting in touch with your soul through a variety of methods, like Transcendental Meditation, mindfulness, Bhakti yoga, and mantras. • 14:42: Finding harmony in life, even in suffering, and positioning ourselves correctly in the world. • 19:29: How to view the world through the lens of karma -- even if you don’t believe in it -- to empower yourself. • 25:20: Buying a tiny house: composting toilets, conscious minimalism, mobility, and more. • 34:09: How to KonMari your physical life -- and your heart. • 42:41: How to streamline your business (and life) with agile project management and gamification, and how to choose a tool and stick to it for maximum productivity. • 56:20: How to use morning pages for increased focus, higher-quality outputs, and idea generation. (One of Keli’s jobs came directly from an idea that sparked during his morning pages!) • 58:10: Debating and defining manifestation as it relates to your identity and ego. • 1:05:08: Keli’s closing thoughts and a quote to carry into your day: “And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” - Iain Thomas Resources mentioned: • Enneagram personality test • How to change your limiting beliefs • International Pure Bhakti Yoga Society • Vedabase.io • Books : The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer • Greywater recycling • The Pique Podcast episodes: More self-awareness, focus, + creativity with morning pages and The overlap between behavioral economics + coaching with Nate Andorsky • Pique Coaching emails: Free up your mental space with these two tricks (the “hold” tip mentioned in the episode) • Tools: Trello , Notion , ConvertKit , Habitica , The Pomodoro Technique • Bullet Journal for making plans and tracking habits • How to get into a deep work state in 15 minutes • Abraham Hicks • The Gift: Poems by Hafiz, the Great Sufi Master…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co Recently, I asked my email subscribers what they’d like me to write about. I received multiple requests for related topics: “How can I change my limiting beliefs once I’ve identified them?” “How do I form an identity and reinforce it through habit?” “How do I stop believing something I don’t want to believe?” So I put on my thinking hat (just kidding -- I never take it off) and got to work. Boy, did I get to work. Apparently, I had a lot to say on this topic. 2,600 words later, here's some of the feedback I got: "...I started your identity thing and am loving it -- it's so much more comprehensive than I expected." (To which I replied: "It's bigger and better than I thought it would be too, hahaha." Modesty for the win?) In all seriousness, this is the most comprehensive how-to guide I've ever written and I'm so excited for you to dive in. It's chockfull of practical strategies, coaching techniques that I use with my clients every day, exercises to work through, case studies, and a list of potential pitfalls to stay alert to. Head to piquecoaching.co/identity for the written version of this podcast.…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [The overlap between behavioral economics + coaching with Nate Andorsky (S2 E1)] 1:17:39
1:17:39 Später Spielen Später Spielen Listen Gefällt mir Geliked1:17:39
Später Spielen Später Spielen Listen Gefällt mir GelikedIn this episode, I chat with a former entrepreneurship classmate, Nate Andorsky of Creative Science about where behavioral econ and life coaching overlap. We dive deep into a handful of behavioral econ concepts -- like present bias, paradox of choice, social market theory, loss aversion, and ambiguity aversion -- and how they can be understood and hacked by you to change your life. Some key takeaways: 1. Remember that up to 95% of our thoughts and decisions are happening subconsciously. Behavioral economics and coaching both seek to bring more awareness to what’s happening below the surface of our minds. 2. Surround yourself with supportive communities that reflect where you want to be. Things that are alike in nature attract each other. 3. Start being the Watcher of your emotions and how they affect your actions. (They always do, whether you’re conscious of it or not.) 4. Apply the theory of Ikigai -- finding the overlap between what you’re good at, what the world needs, what the world will pay for, and what you love to do -- for more career fulfillment. 5. Counteract self-imposed limitations by always creating new goals. As cliche as it sounds, it really is about the journey rather than the shiny reward at the end of the tunnel. How are some of these behavioral econ principles affecting your life currently? How might you use them to positively impact your life moving forward? Resources mentioned: • Creative Science website (sign up for the email list at the bottom of the page) • Books : Effectual Entrepreneurship by Sara Sarasvathy, Atomic Habits by James Clear, The Big Leap by Gay Hendricks, Nudge by Richard Thaler and Cass Sunstein, T hinking, Fast and Slow by Daniel Kahneman, Sapiens: A Brief History of Humankind and 21 Questions for the 21st Century by Yuval Noah Harrai, Behave by Robert Sapolsky, and Indistractable by Nir Eyal • Freebie: How to get into a deep work state in 15 minutes • The Pique Podcast: More self-awareness, focus, + creativity with morning pages • The Pique Coaching Workbook : Nine prompts designed to help you harness the combined power of your logical brain and your intuition • Pique Coaching article: The value of breaking down successes, not just losses • TEDTalk: The Surprising Science of Happiness • Photography series: Photographer Removes Phones From His Photos To Show How Terribly Addicted We’ve Become…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Season two of the podcast launches 11/5! In the meantime, grab The Pique Coaching Workbook: 9 prompts to get your creative wheels turning, so that you can move forward in your life. Here's what's inside the workbook: 1. Blurts: Use when you want to uncover your self-sabotaging beliefs 2. Empowering questions: Use when you want to build confidence + creatively problem solve 3. Intuitive prompts: Use when you want to know what the real you thinks 4. "I don't know" replacements: Use when you're in need of a solution but feel stuck 5. Wouldn’t it be nice if: Use when you want to dream big without attachment 6. Non-binary decision making: Use when you want to expand your creative decision making 7. Do, dump, delegate, delay: Use when you’re feeling overwhelmed by everything you have to do 8. Why x 3: Use when you want to understand your real motivations so that you can fulfill them now 9. Financial Life Planning™ questions: Use when you want to realign your finances with your values 10. Resource page Download it now at piquecoaching.co/workbook .…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [“You don’t gotta go home, but you can’t stay here” (But please come back later!) (S1 E18)] 11:34
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co And with that, season one of The Pique Podcast is a wrap! Thank you so much to everyone for listening and giving feedback along the way. It was an adventure (*cough* massive undertaking *cough*), to say the least. As we wrap up the first season, I'd love to get to know you. Shoot me an email (hello @ piquecoaching.co) and let me know: What are you looking to accomplish in the next six months and what's standing in your way? It's a win/win -- you give me insight into what's going on in your life, and in return, I can create more targeted, relevant content for you in season two. Additionally, I'd love your help in preparing for season two. I'm looking to cover an insane number of fascinating topics -- if you know anyone (IRL or just know of online) who might be willing to join me on one of the topics below, would you include that in your email response to me? …
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Spending your time, money, and energy on purpose with Sarah Von Bargen (S1 E17)] 58:42
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co In this episode, I chat with Sarah Von Bargen, someone I’ve learned from online for years. Sarah helps people spend their time, money, and energy on purpose, and her work covers everything from personal finances to habit formation to food waste reduction. I mention to Sarah at the very beginning of the episode that I brought her on the podcast for her easy-to-implement, actionable tips -- and she doesn’t disappoint. As it always does on the podcast, the conversation goes in many directions, but we cover three main topics: • Forming new habits that stick: Strategies like bookmark habits and “Indiana Jones”-ing your habits, myths about habit formation, and the common pitfalls when forming a new habit (like being too virtuous). • Adopting the no-grocery challenge: Simple, practical ways to cook great meals while reducing your food waste at home, and why it might be of interest to you. (Hint: it saves you money and time, and decreases your environmental impact.) • Boosting your bank account: A systematic approach to increasing your income and decreasing your expenses “without feeling deprived, overwhelmed, or coupon-obsessed.” Sarah and I also riff on one of our shared philosophies: discomfort on purpose. In Sarah’s words, “...In life your success correlates directly to how uncomfortable you’re willing to be. You’ll be amazed at how getting comfortable with discomfort affects every area of your life!” Amen. Find Sarah over on Yes and Yes and Instagram . Quotables: • “When you fail, you will reinforce the narratives that most of us have -- ‘I can’t do this,’ ‘I’m not good at it,’ ‘Nothing ever sticks.’” • “The average American spends $1,500 [per year] on food they don’t eat and throws out up to 40% of the food that they buy.” • “Stop shopping for the person you wish you were.” • “A lot of my work starts with understanding what makes you happy.” Resources mentioned: • Sarah’s posts: What seems obvious to you could help someone else via Tiny Buddha and How to figure out what makes you happy via Yes and Yes • Sarah’s programs and ebooks: Make It Stick Habit School , The No Grocery Challenge Guidebook and Cookbook , and Bank Boost Books : Deep Work by Cal Newport, East of Eden by John Steinbeck, The Desire Map by Danielle LaPorte, and Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Values – knowing where to direct your attention in a chaotic world (S1 E16)] 28:52
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co I really struggled to record this episode for several reasons. First, because values feel like such a “squishy” (read: intangible and abstract) topic and second, because I wanted to do justice to a concept that every single guest in season one of the podcast mentioned in some way, shape, or form. So, I took the lazy way out: Asking my inner voice to do this episode for me :) Luckily, it delivered. When I asked what values are, I got a few responses that I loved: “Raison d'être,” “Reasons for getting out of bed,” “Where mind, body, and spirit meet,” and “Our life-force.” And when I asked the importance of knowing our own values, I heard: “[Knowing] where to direct your attention in a chaotic world.” If you feel a nagging sense that you might be living a life out of line with your own values in at least one area of life, I encourage you to give this episode a listen. Resources mentioned: • Raison d'être (“the most important reason or purpose for someone or something’s existence”) • The Pique Coaching secret menu • All Pique Podcast episodes • The Life Coach School Podcast: Ep #251: Two Types of Discomfort • Books : Let Your Life Speak by Parker Palmer • The Pique Coaching Workbook : Nine prompts designed to help you harness the combined power of your logical brain and your intuition…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Money communities, unflappability, and generosity with James Lenhoff (S1 E15)] 1:06:24
1:06:24 Später Spielen Später Spielen Listen Gefällt mir Geliked1:06:24
Später Spielen Später Spielen Listen Gefällt mir GelikedConnect with me and download the Pique Coaching Workbook at www.piquecoaching.co In this episode, I chat with James Lenhoff -- an author, Certified Financial Planner®, and a fellow life coach -- about how he’s seeking to change the conversation around money. We joked that James is an unflappable life coach ninja, but in all seriousness, he has so much wisdom to share on the importance of an improved money mindset. We dive into: • Isolation and shame when it comes to money -- and how to combat it with money communities • The importance of cross-generational money mentors • The benefit of having an abundance fund and the three things that get in the way of generosity • How to teach your kids about money in an authentic, real way To hear more from James, check out The Rich Life Radio Show and visit the Wealthquest website. Quotables: • “It’s great to make mistakes; we just want to be making new ones.” • “The thing about money is that it is second maybe only to your sex life in terms of awkward things to talk about.” • “When it comes to money, we all make the same mistakes. The question is, when are we going to make them and how much are they going to cost?” • “My job isn’t to raise really big kids. My job is to raise grown-ass humans.” • “I thought I was protecting them. I thought that I was keeping them from having to carry this weight...what I was actually doing was preventing intimacy.” • “Generosity is the key to living a rich life.” • “If you give it to them with strings attached...then you’re really not giving it to them, you’re manipulating them...That’s not generosity. That’s control.” Resources mentioned: • The Life Coach School Podcast with Brooke Castillo • The Rich Life Radio Show episodes: Build Your Money Community • Books : Living a Rich Life by James Lenhoff, Start with Why by Simon Sinek, and any Brene Brown book • Green Light : The debit card for kids • DC volunteer opportunities with the Pique Coaching community • Planet Money podcast episode: The Town Where Everyone Talks About Death Disclaimer: The ideas and opinions expressed by James Lenhoff and me, Cristina Roman, do not constitute financial advice. Listeners should seek the input of their own financial, tax, and legal professionals before acting on any recommendation from this or any other episode.…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Increasing your intellectual, creative, + emotional capacity with deep work (S1 E14)] 27:54
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co In this solo episode, I’m doing a deep dive (pun fully intended) into the concept of deep work and how it can radically shift the results -- both personally and professionally -- that you’re producing in your life. At its core, deep work is undistracted, focused blocks of time dedicated to increasing your intellectual, creative, and emotional capacity in order to create new value in the world. It’s uncomfortable and sometimes painful, but amazingly effective. It forces you to cut out crutches, like constant phone use, but on the other side of it, you’re more focused, more engaged, more present, and more creative. Resources mentioned: • Free 6-day email series on deep work • Books : Deep Work by Cal Newport and Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi • The Pique Podcast: More self-awareness, focus, + creativity with morning pages…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Acceptance, commitment, + mindfulness with Holly Moses + Holly Yates (S1 E13)] 1:03:37
1:03:37 Später Spielen Später Spielen Listen Gefällt mir Geliked1:03:37
Später Spielen Später Spielen Listen Gefällt mir GelikedConnect with me and download the Pique Coaching Workbook at www.piquecoaching.co In this episode, I chat with Holly Moses and Holly Yates, who both practice Acceptance and Commitment Therapy (ACT). We dive into the serenity prayer, solidifying and following your values, the function of negative emotions, mindfulness, and the difference between therapy and coaching. We also chat about managing imposter syndrome, the value of saying your “brain story” out loud, and the Japanese art of fixing cracked bowls. To get in touch with Holly Moses, visit her website . To get in touch with Holly Yates, visit her profile on Psychology Today . Quotables: • “In your pain, you find your values and in your values, you find your pain.” • “Context is everything.” • “There’s no emotion that I’m unwilling to experience.” • “Is this what I want my life to be?” Resources mentioned: • Books : The Power of Now by Eckhart Tolle and Man’s Search for Meaning by Viktor Frankl All content provided is protected under applicable copyright, patent, trademark, and other proprietary rights. All content is provided for informational and educational purposes only. No content is intended to be a substitute for professional medical or psychological diagnosis, advice or treatment. Information provided does not create an agreement for service between Holly Blanc Moses and the recipient or Holly Yates and the recipient. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Children or adults who show signs of dangerous behavior toward themselves and/or others should be placed immediately under the care of a qualified professional.…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
In this solo episode of The Pique Podcast, I mock myself and my overuse of the phrase “life changing.” Jokes aside, I dig into the six understandings that have changed the trajectory of my life. I pull from many universal teachings, that I’ve learned by way of Eckhart Tolle, Jess Lively, Brooke Castillo, Cal Newport, and the Quakers. 1. The Power of Now 2. Travel (especially further understanding what I can and cannot control) 3. Intuitive work 4. The self-coaching model 5. Deep work 6. The belief that we all have a light within us I firmly believe that I was introduced to each of these things in the order that I needed them in my own life. They all layer on top of each other to form a pretty freaking empowering worldview. Happy listening. Resources mentioned: • Songs: Darius Rucker: This and Walt Wilkins: Trains I Missed • Pique emails: The Cult of… • The Pique Podcast: Intuitive work: what it is and how to do it , More self-awareness, focus, + creativity with morning pages , and 85% more sober • Book a (free) 30-minute intuition session with me • Schedule a (free) 15-minute call with me to go over the models of your life • Books : The Power of Now by Eckhart Tolle, Deep Work by Cal Newport, Self Coaching 101 by Brooke Castillo, Flow by Mihaly Csikszentmihalyi, and The Power of Habit by Charles Duhigg • Podcasts: The Life Coach School Podcast with Brooke Castillo and The Lively Show with Jess Lively • The Deep Work Intensive : 12-week coaching program…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
In this episode, I talk to Sara Rose Whaley, also known as my sister, about infertility, body image, marriage, relationships, life transformations, intuition, and our 20-something antics. Specifically, we talk about the platinum rule, the power of saying “I don’t know what to say,” seasons of relationships, and what not to say to pregnant women. Quotables: • “I would like to think that it was God’s voice...It was just desperation and horniness.” • “When you’re single, everyone’s like ‘You need to be 100% happy being single.’ No you don’t. You don’t need to change your dreams and pretend that those are not your dreams. I think what people are really saying…” • “Be in the pain and do shit anyway.” • “I didn’t know that I was to be trusted.” Other quotes mentioned: • “‘Resentment is like taking poison and waiting for the other person to die.’” - Unknown • “I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert Resources mentioned: • Books : Daring Greatly by Brene Brown, All We Ever Wanted and Baby Proof by Emily Giffin, and Thrive by Arianna Huffington • Pique Coaching Email: Are you operating from fear?…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co In this solo episode, I talk about the experience of creating and launching a podcast, and how it’s provided me with “another f*cking growth opportunity.” Using The Pique Podcast as a case study, I dig into: • My failed podcast launch in 2014 and how failing is the process of success, not the opposite of success • The concept of practicing discomfort on purpose and being willing to be with any emotions, even the negative ones • My mission to continue to show up whole -- in integrity -- on the podcast and in life • Getting to a place where I’m proud of what I’ve created with this podcast, whether or not people give me words of affirmation • The idea of strategic byproducts, the awesome “unanticipated side-effects” of doing something big and new in your life • “Post-mortems” of each published podcast episode -- a quick summary of the episodes, the feedback I’ve received on each one, and updates to my thinking about the content within each episode At the end of the episode, I give you four questions to help guide you on your own journey toward a big goal or creation in your own life. Resources mentioned: • My instagram ! • All episodes of the Pique Podcast • The Pique Coaching Workbook : Nine prompts designed to help you harness the combined power of your logical brain and your intuition, including the “Wouldn’t it be nice if…” exercise • The #1 Reason To Set “Unrealistic” Goals (And It’s Not Achieving The Goal) via Thrive Global • The Life Coach School Podcast #222: Discomfort on Purpose…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Practicing compassionate communication with Pat Bevan (S1 E9)] 1:01:39
1:01:39 Später Spielen Später Spielen Listen Gefällt mir Geliked1:01:39
Später Spielen Später Spielen Listen Gefällt mir GelikedIn this episode, I chat with Pat Bevan, a certified trainer with the Center for Nonviolent Communication, about nonviolent communication -- NVC for short. We talk about what defines nonviolent communication and its benefit: Increasing the likelihood of others willingly contributing to our well-being. We discuss recognizing with compassion those who commit physical violence, the four ways that we disconnect from each other, how to use the “observation, feeling, need, request” framework in everyday communication, and the benefits of self-empathy, empathy, and radical honesty. Quotables: • “I just would so much want people to approach all beings with compassion, rather than with judgment and blame.” • “What you say is a reflection of what’s going on inside of you.” • “My sense of being able to care for myself has gotten so much stronger as a result of NVC.” • “We are responsible for our feelings…No one makes us feel a certain way. They might stimulate a thought in us, and that thought makes us feel a certain way.” Resources mentioned: • The Pique Podcast: Shame, accountability, intuition + the church with Pastor Bill Rose • Center for Peace Studies and Violence Prevention at Virginia Tech • The Center for Nonviolent Communication • NVC Academy • Book : Living Nonviolent Communication by Marshall Rosenberg…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Listener Questions – ”Q&A: Zero waste, book recommendations, morning routines, + more” (S1 E8)] 22:54
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co In this episode, I answer several questions from listeners about how I’m reducing my waste, what books I recommend, how I shape my mornings, what quotes that resonate with me, and my advice for knowing how much time and energy to dedicate to new projects in your life (even if you’re not a business owner). The five questions: 1. Given the state of the environment, what are you doing to be more environmentally conscious? 2. What are your top 5 non-fiction book recommendations? 3. What does your morning routine look like? 4. What’s a quote that you’re loving recently? 5. One of my biggest struggles is deciding how much time to dedicate to new projects when I know I need to invest to see the returns, but also it distracts from earning in the here and now. Resources mentioned: • Composting: DC Food Waste Drop-Off and Compost Cab • How to perform a trash audit via Going Zero Waste • The reusable glass and cork coffee cup that I love: KeepCup (I have the 16 oz one) • Books : Let Your Life Speak by Parker Palmer, Big Magic by Elizabeth Gilbert, The Artist’s Way by Julia Cameron , The Big Leap by Gay Hendricks, Deep Work by Cal Newport, Rising Strong and Daring Greatly by Brene Brown • Do you have an upper limit problem? on Marie Forleo’s MarieTV • The Pique Podcast: More self-awareness, focus, + creativity with morning pages • Jess Lively’s Flow with Intention Online • Top secret deep work project Have a question you’d like me to answer on a future podcast episode? Shoot me an email ! (And don’t be afraid to challenge me.)…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Three game-changing financial questions with Erica Gellerman + Jordan Fromholz (S1 E7)] 53:50
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co In this episode, I chat with Erica and Jordan of The Worth Project about the three financial questions that changed their trajectory, our biggest money mistakes (which include Bitcoin, constant late fees, and “I deserve it” syndrome), and how to bring your money in line with your values, especially in a partnership. We also touch on minimalism, food waste reduction, student loans, and their favorite financial books. At the end of the episode, they give two practical, action-oriented calls to action for aligning your money with your values. To get in touch with Erica and Jordan, visit The Worth Project and be sure to hop on their email list . (Erica’s emails are one of the few I read religiously.) Quotables: • “We did these three questions about a year ago...and it completely changed how we approach our money and our life.” • “These three questions really help you tap into your intuition and who you want to become in your life.” • “I want to write a book. What? Apparently I’d like to write a book.” • “What am I going to do today that at the end of it, I’ll say ‘That was worth it?’” Resources mentioned: • The Pique Podcast: More self-awareness, focus, + creativity with morning pages • The Kinder Institute of Life Planning • The Worth Project podcast: Asking the 3 questions with George Kinder and The Best (and Worst) Things We’ve Done With Our Money • Personal finance management tools: Personal Capital and Mint • Books : I Will Teach You to be Rich by Ramit Sethi, Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin, and The Simple Path to Wealth by JL Collins • Kiva : Loans that change lives • The Pique Coaching Workbook : Nine prompts designed to help you harness the combined power of your logical brain and your intuition…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co . In this solo episode, I chat about my recent decision to re-evaluate my drinking habits -- and how I ended up approximately 85% more sober. I break down how drinking had become a habitual, unconscious action in my life, the societal messages that made me rethink my drinking, how I’ve dealt with cutting back, and the challenges it’s brought up for me. I dive into how you can begin to explore more sobriety if it piques your interest, but a quick note that even if you’re not interested in cutting back on drinking, you might find the episode valuable. Fundamentally, it’s about bringing awareness to any net-negative action that you do unconsciously in your own life (like overeating, overspending, or binge-watching TV) and how to go about changing it. Resources mentioned: Books : The Artist’s Way by Julia Cameron, Love Warrior by Glennon Doyle, and Daring Greatly by Brene Brown The Life Coach School Podcast: Ep #116: Stop Overdrinking Part 1 and Ep #117: Stop Overdrinking Part 2 OneYearNoBeer Facebook Page Why you’re likely going to hear more about being “sober curious” (Vox) Daybreaker : A morning dance party that will start your day with energy and intention…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Shame, accountability, intuition, + the church with Pastor Bill Rose (S1 E5)] 1:04:08
1:04:08 Später Spielen Später Spielen Listen Gefällt mir Geliked1:04:08
Später Spielen Später Spielen Listen Gefällt mir GelikedConnect with me and download the Pique Coaching Workbook at www.piquecoaching.co . In this episode, Pastor Bill Rose and I chat about the stigmas that people have about the church, shame and vulnerability in the church, loving people when you don’t condone their actions, and God vs intuition. We also dig into practical topics that we experience regularly, like the “messy middle” of holding others accountable and giving advice without attachment. Towards the end, Pastor Bill has an incredible call to action for anyone listening, whether or not you’re religious. To get in touch with Pastor Bill, call or text 919-417-6535, visit the Oasis Church website , or visit his blog . Quotables: “Eat the fish and throw out the bones.” “..the question is will you be the one who takes ownership?” “People aren’t problems to be solved. They’re opportunities to be loved.” “Don’t build a cult. Build a church.” “That’s just something we shouldn’t leave on the backburner.” Resources mentioned: Post: Are you looking for advice or a listening ear? Books : Let Your Life Speak by Parker Palmer, The Artist’s Way by Julia Cameron, and Daring Greatly by Brene Brown The Life Coach School Podcast: Ep #132: Stop Buffering The Life Coach School’s Self-Coaching Model…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co . In this episode, we’re talking about intuition, also known as inner wisdom, inner knowing, true wisdom, consulting your own powers, gut, and heart. These are all ways to talk about the inner voice that we all have within us. You may be intimately familiar with the feeling of a gut instinct that hits you out of nowhere, but you may not know that you don’t need to wait for that gut instinct to kick in. You can actively dialogue with your intuition to get the answer that’s right for you in that moment. In this episode, I show you how. Resources mentioned: How to Connect with Your Inner Voice from Jess Lively Books : Let Your Life Speak by Parker Palmer, The Power of Now by Eckhart Tolle, Eat, Pray, Love by Elizabeth Gilbert, Thrive by Arianna Huffington, The Artist’s Way by Julia Cameron, Active Dreaming by Robert Moss, and The Alchemist by Paulo Coelho Pique Coaching Workbook : Nine prompts designed to help you harness the combined power of your logical brain and your intuition The Pique Podcast: More self-awareness, focus, + creativity with morning pages…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Hypnotherapy, the mind, + redefining kindness with Christy Bartelt (S3 E3)] 1:08:04
1:08:04 Später Spielen Später Spielen Listen Gefällt mir Geliked1:08:04
Später Spielen Später Spielen Listen Gefällt mir GelikedConnect with me and download the Pique Coaching Workbook at www.piquecoaching.co . My hypnotherapist Christy Bartelt and I chat about Rapid Transformational Therapy, our subconscious beliefs, and the mind. Specifically, we dive into how RTT works, myths and misconceptions about hypnotherapy, how to spot a good hypnotherapist, who shouldn’t do RTT, and how to set yourself up for success after an RTT session. We also dive into specific RTT techniques that you can use in everyday life if you’re not ready for or interested in hypnotherapy. We also segue into giving and receiving feedback -- how to redefine kindness in relation to feedback, the mirror technique, and refusing feedback. Christy gives four incredible pieces of wisdom on how the mind works at the very end of the episode, so be sure to listen until the end. Oh, and stay tuned for analogies about wild horses, luggage, clouds, and birthday cakes. To get in touch with Christy, visit her website , Instagram , and Facebook Page . Quotables: “Until you have the full understanding, you can’t really affect real momentous change.” “When [clients are] honest in the session, when they let themselves go all in...the best results come through.” “What’s standing in your way?” “I don’t know if I buy into this woo-woo mumbo jumbo…” “The pain of healing has to be less than the pain of staying.” “Everyone has inside of them the healing that’s necessary.” “I think you might be defining kindness wrong. Kindness isn’t just being nice to people…” Resources mentioned: Books : Letting Go: The Pathway of Surrender by David Hawkins, The Artist’s Way by Julia Cameron, and Thrive by Arianna Huffington Marisa Peer , the creator of RTT The Life Coach School The Tim Ferriss Show: Neil Gaiman — The Interview I’ve Waited 20 Years To Do (#366) Dr. Richard Davidson and the Center for Healthy Minds at the University of Wisconsin-Madison Why You Procrastinate (It Has Nothing to Do With Self-Control) in the NYTimes The Aubrey Marcus Podcast…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co . If you’ve said “I’m just not creative” or “I have trouble focusing” within the past year, this episode is for you. In this solo episode, I discuss morning pages -- three unscripted pages of free writing every morning -- and the benefits that you might see if you choose to do morning pages. Those benefits include stretching yourself creatively, improving your decision-making skills, accessing your intuition and inner wisdom, learning to be more present, understanding your dreams and their subconscious meanings more fully, and perhaps most importantly, dramatically increasing your self-awareness. Bonus benefit: Dedicated time without your phone in hand! In the second half of the episode, I discuss the prompts that I use daily, including a five senses check-in, gratitude and appreciation lists, dream interpretation, and a values check-in. Resources mentioned: Books : The Artist’s Way by Julia Cameron and Active Dreaming by Robert Moss Workbook…
H
Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
1 Pique Podcast: [Career values, pivoting, + limitations with Liz Cohen (S1 E1)] 1:06:03
1:06:03 Später Spielen Später Spielen Listen Gefällt mir Geliked1:06:03
Später Spielen Später Spielen Listen Gefällt mir GelikedConnect with me and download the Pique Coaching Workbook at www.piquecoaching.co . Liz Cohen, my former career coach, and I chat about crafting a career with intention. We discuss the importance of concretely defining your values, the benefit of pivoting, and what to do with our limitations. We chat about why Liz gave up public speaking, how to increase the chances of your dream coming true from 65% to 95% (seriously), and the beauty of formalizing “safety nets” in our lives. We have a two-part call to action for you within the episode, so be sure to listen closely for that. To get in touch with Liz, visit Next Step Careers (especially the resources page ). Quotables: “What are you trying to optimize for?” “Give yourself a chance to reality test whether what you’re saying is an assumption or a truth.” “It’s a lot harder to say ‘I’m going to do some work to investigate what’s really possible here’ than just to say ‘It’s not possible.’” “You’ve gotta work on your relationship with rejection...before you start chasing after things.” What’s a good enough articulation of my dream today?” Resources mentioned: Define your values in 10 minutes The power of saying your dreams out loud Liz’s book summaries: Let Your Life Speak + Mindset: The New Psychology of Success Books : Let Your Life Speak by Parker Palmer , The Power of Now of Eckhart Tolle , and Mindset: The New Psychology of Success by Carol Dweck 4-minute book summary: StrengthsFinder Fear-setting: the most valuable exercise I do every month by Tim Ferriss…
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.
Daily Deals
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
