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Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Meditation with Rifa
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Inhalt bereitgestellt von Refigure. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Refigure oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_
…
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25 Episoden
Alle als (un)gespielt markieren ...
Manage series 3202863
Inhalt bereitgestellt von Refigure. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Refigure oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_
…
continue reading
25 Episoden
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×A morning meditation to set you up for a successful day! Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…
A beautiful heart meditation to practice loving kindness wherever you are right now. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…
Tap into your natural positivity and smile with this 10 minute meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…
A deeply relaxing sleep meditation harnessing the mysterious power of the Full Moon. 🌕 My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…
Tune out the world and relax your brain with this soothing guided meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…
Hit that snooze button and have a few minutes meditating before you get up to start your busy day. Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…
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Meditation with Rifa

Feeling blue? Get a little boost to your mood with this short meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…
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Meditation with Rifa

When you're feeling a bit anxious, try this short meditation to get you back on track. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…
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Meditation with Rifa

Cosy up and melt into relaxing bliss with this guided meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…
Hold on to the people you love. Meditate on what's truly important. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…
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Meditation with Rifa

Feeling anxious or overwhelmed? Take a break with this breathing meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…
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Meditation with Rifa

We all need some TLC sometimes. Try this meditation for warmth and depth. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…
Enjoy this special meditation for relationships of all kinds. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…
Have faith in yourself. Everything you need is within you. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk…
Soak in some positive vibes with this 10 minute meditation just for you. My name is Rifa. I'm a professional career mentor and I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Join us at the next live event in Brighton, UK: Refigure Workshop for Clarity & Purpose: http://bit.ly/2xe82MW Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_…
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