When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Sami Anwar
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Inhalt bereitgestellt von Sami Anwar. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sami Anwar oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Sami Anwar is an Experienced Research Director at Zain Medical Center in Richland, Washington. He has lots of experience in this field, his researches are too much helpful for the peoples and he solved the many tough cases in his health care history and he is still working in this field.
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Inhalt bereitgestellt von Sami Anwar. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sami Anwar oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Sami Anwar is an Experienced Research Director at Zain Medical Center in Richland, Washington. He has lots of experience in this field, his researches are too much helpful for the peoples and he solved the many tough cases in his health care history and he is still working in this field.
…
continue reading
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Move over, Bananas and watermelons. It’s time to taste some other fruits like passion, star etc. So, Sami Anwar recommended five fruits for your health which you should have in your daily life. Passion Fruit Highly fragrant, egg-shaped, and purple, red, or yellow when mature, the passion fruit is also called the purple granadilla ("little pomegranate" in Spanish). It tastes a lot like guava. Rich in potassium, and fiber, you'll get just 16 calories per fruit. Slice it in half, and scoop out and eat the seeds and pulp. Serve in fruit salads, or with chicken, pork, or fish. Strain the pulp and use it in juices, cocktails, desserts, and sauces. Star Fruit A waxy, golden-yellow fruit tasting of citrus, apple, and plum, star fruit hails from Southeast Asia. Sweet-tart, each fruit has 40 calories and is a great source of vitamin C. Wash, slice, and eat the entire star-shaped treat. You don't need to peel or seed it. Add it to salads or savory dishes, or use as a garnish. Don't eat it if you have kidney problems, since star fruit naturally has kidney stone-forming oxalic acid. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Drinks that contain sugar results in putting fat on your body. Also, they reduce eating more total calories. Sugary drinks are heavily connected with obesity, type 2 diabetes, heart disease, and many other health problems. So keep in mind to avoid such drinks for good health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar - an experienced Research Director, and the expert team of Zain Medical Center , let's explore some of the common homemade health tips for wellness. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message
Zoloft is used for treating depression , obsessive-compulsive disorder, panic disorder and post-traumatic stress disorder. Zoloft also is used for treating social anxiety disorder and premenstrual dysphoric disorder (PMDD) --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar - We like to think of our brains as something set apart from our bodies. Biologically though, the way you feed your body affects your brain as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message
Sami Anwar - It's a clump of cells and protein in your blood. A clot helps slow bleeding when you're injured. It usually dissolves as you heal. But if it doesn't, or if it forms when it's not needed, it can clog up or completely block a blood vessel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar and the team of Zain Medical Center let's find out various health benefits of Ganoderma Lucidum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message
Ganoderma Lucidum frequently belongs to a class of fungus that has a comprehensive history of promoting health and persistence in many known countries. Basically, it is a generous shady black mushroom with a reflecting surface and a ligneous texture. It is used in traditional Asian medicine to treat an extensive assortment of health conditions from cancer to hypertension because of the antioxidants present in it. So here with an experienced research director Sami Anwar and the team of Zain Medical Center let's find out various health benefits of Ganoderma Lucidum. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar - As you age, the ends of your chromosomes -- called telomeres -- become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that increases their length. Plus, studies show diet and exercise can protect them. The bottom line: Healthy habits may slow aging at the cellular level. An 80-year study found that people who are conscientious -- meaning they pay attention to detail, think things through, and try to do what's right -- live longer. They do more things to protect their health and make choices that lead to stronger relationships and better careers. Here's one more reason to be grateful for your friends -- they might help you live longer. Australian researchers found elderly social butterflies were less likely to die over a 10-year period compared to people with the fewest friends. A look at results from 148 more studies shows a clear link between social ties and a long life. Your friends’ habits rub off on you, so look for buddies with healthy lifestyles . Your chances of becoming obese go up if you have a friend who adds extra pounds. Smoking also spreads through social ties, but the good news is that quitting is also contagious. It's no secret that giving up cigarettes can lengthen your days, but the amount of extra time may surprise you. A 50-year British study shows that quitting at age 30 could increase your lifespan by an entire decade. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively. A siesta is standard in many parts of the world, and now there's scientific evidence that napping may help you live longer. A study that involved 24,000 people suggests those who have a regular snooze are 37% less likely to die from heart disease than those who rarely steal a few winks. Researchers think naps might help your heart by keeping stress hormones down. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
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Sami Anwar
Fibromyalgia is a chronic condition that causes pain, stiffness, and tenderness of muscles, tendons, and joints. These symptoms are often accompanied by restless sleep, chronic fatigue, anxiety, depression, and disturbances in bowel function. The cause and cure for fibromyalgia is unknown, but medications and alternative treatments can help reduce symptoms. Fibromyalgia is sometimes referred to as fibromyalgia syndrome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Anabolic steroids are used illegally to increase muscle , decrease fat, and enhance athletic performance and body appearance. Anabolic steroids act by increasing the androgenic testosterone effects within the body. Anabolic steroids can lead to potentially fatal side effects. Anabolic steroids may be addictive, and users may go through withdrawal. Prevention requires community education , as well as reviewing why adolescents may want to start using the drugs and understanding the risks involved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
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Sami Anwar
Three out of four Americans will experience a common foot problem in their lifetime. Therefore, you're not alone. These conditions can be painful and embarrassing. However, the vast majority of these ailments result from neglect, lack of awareness, and proper care. Very few people are born with foot conditions. Learning to recognize and treat common foot problems will keep your feet healthy and happy! A bunion is a bony bump at the base of the big toe. Joint mal-alignment that can become larger over time causes bunions. It causes the big toe to deviate toward the others. A bunion can be very painful due to pressure and/or arthritis and lead to instability of other joints in the foot. Anti-inflammatory medications, pads, wider toe-box shoes, and less heel height may help. Custom shoe inserts (functional orthotics) can address the overall instability of the foot and may slow down the progression of the bunion. However, when conservative treatments fail to alleviate symptoms, surgery to correct the bunion deformity may be indicated. Friction and pressure cause corns and calluses. Corns are calluses impacted into the skin and are often small, round, and painful to pressure. Calluses typically appear at the ball of the foot and heel. Ill-fitting shoes or foot deformities such as hammertoes and bunions can cause corns and calluses. Pads can help relieve a painful corn or callus as well as periodic trimming by a podiatrist. In some cases, it's necessary for the patient to get custom shoe inserts (functional orthotics) or surgery to correct the underlying deformity causing the corn or callus. Characteristics of gout include redness, swelling, sudden pain, and stiffness, most commonly in the large joint of the big toe. Gout can also occur in the foot, ankle or knees. Gout is the result of too much uric acid (UA) in the body, which crystalizes in the joints and causes pain. Acute attacks can last days or weeks; physicians treat gout with oral ant-inflammatory medication and/or cortisone injection. It's possible to prevent continued acute attacks by managing one's diet and/or taking UA-lowering medication. A doctor can develop a treatment plan that is best suited for each patient. Untreated, gout can become chronic and damage joints to a point where surgery is inevitable. Plantar warts are viral infections that develop callused growths on the soles of the feet . Contagious, they're often spread via public pools and showers. They are often painful and appear as round, isolated growths or spread in a geographic pattern (mosaic plantar wart). Though they are harmless, physicians recommend treatment of plantar warts. Topical salicylic acid may help, while burning, freezing, laser therapy, and surgical removal are more aggressive and sometimes necessary options. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
It’s answer is YES and No, white hair due to old age cannot turn black naturally, While white hair appearing due to stress, food, pollution, vitamin deficiency and other physical influence can turn to black again. Now Sami Anwar is going to discuss “can white hair turn black again” --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar is going to make a list of home health care meals. He has rounded up 10 incredibly tasty, healthy meals to keep him on track this year. So, let’s start and watch 10 incredible meals for health at home. 1. Skinny Chicken Enchiladas 2. Healthy Baked Chicken Parmesan 3. Chili Lime Chicken Fajita Salad 4. Greek Chicken Souvlaki 5. Honey Garlic Salmon 6. Healthier Skillet Chicken Parmesan 7. Healthier Taco Pasta 8. Skillet Zucchini Noodle Lasagna 9. One Pan Healthy Sausage and Veggies 10. Slow Cooker Mongolian Chicken --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar is going to discuss healthy lifestyle facts and figures and Sami Anwar is an Experienced Research Director at Zain Medical Center in Richland. So, we are going to read healthy lifestyle facts. Eating All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Mental health Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being. Tips: Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, eight and a half to nine and a half hours for 10-17 years of age and those 18 and above need seven to nine hours of sleep. Elderly people need about seven to nine hours but do not sleep as deeply and may awaken at night or wake early, so naps (like kids need) allow them to accumulate the total of seven to nine hours of sleep. Avoid Tobacco Use Tobacco use is the most important preventable illness and cause of death in the U.S., according to the National Cancer Institute (NCI). Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
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