On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Coffee & A Good Vibe
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Inhalt bereitgestellt von Ayesha Sehra. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ayesha Sehra oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join Ayesha for inspiring coffee conversations with the top leaders, entrepreneurs, & influencers of our time! She dives deep on their unique journeys to success and provides you with all the inspiration, tips, tools and strategies to go live out YOUR most abundant version of life! Sip on a coffee, come along for the ride and feel apart of the authentic and genuine conversations! x
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Inhalt bereitgestellt von Ayesha Sehra. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ayesha Sehra oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join Ayesha for inspiring coffee conversations with the top leaders, entrepreneurs, & influencers of our time! She dives deep on their unique journeys to success and provides you with all the inspiration, tips, tools and strategies to go live out YOUR most abundant version of life! Sip on a coffee, come along for the ride and feel apart of the authentic and genuine conversations! x
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Coffee & A Good Vibe
1 Leanne Perice ON: The Creator Blueprint: How To Build a Brand, Monetize Your Content & Grow Your Influence 56:26
Leanne Perice ( @leanneperice ) is the founder of Made By All (MBA) , a leading digital management company shaping the creator economy. With partnerships spanning NFL, Paramount, Meta, and more, she elevates creators like Adam W and Haley Kalil into cultural icons. Known for diversifying revenue streams, Leanne also co-founds ventures with clients, driving impact and innovation in the industry. IN THIS EPISODE, YOU WILL LEARN: How to Turn a Passion into a Powerhouse Brand How to Build Industry Relationships That Open Doors How to Stand Out in the Creator Space with Authenticity How to Navigate Rejection and Turn “No’s” into Growth How to Monetize Across Platforms Without Losing Your Voice How to Lead with Purpose, Proactivity, and Vision How to Create Content That Educates, Inspires, and Entertains How to Balance Ambition with Mindfulness and Inner Work How to Build a Team That Aligns With Your Mission How to Price and Package Your Brand for Maximum Impact EPISODE SUMMARY: 0:00:00 From Tumblr to Talent Mogul: Leanne’s Unexpected Entry into the Creator World 0:01:40 How Made By All was Born 0:04:54 What Makes Made By All Different? The Secret Sauce Behind Their Creator Success 0:09:17 How To Network Like a Pro Through Cold Calls and Connections 0:16:34 The Rise and Formula of the Hybrid Creator 0:22:27 Breaking Down the Creator Income Playbook Through Four Main Revenue Streams 0:40:45 Morning Ritual for Success Through Gratitude, Boundaries, Balance 0:51:06 Golden Rules for Creator Longevity Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODES MENTIONS: Follow Leanne on | Instagram Follow Leanne on | LinkedIn Follow Made by All on | Instagram WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
In this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks listeners through her non-negotiable morning routine—visualization, meditation, journaling, and prayer—revealing how these practices anchor her goals and keep her aligned with purpose. Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the law of attraction, and how nurturing our relationship with ourselves opens the door to deeper connections and expansive opportunities. With warmth and wisdom, she reminds listeners that self-compassion is a strength, not a luxury, and offers tangible tools to cultivate resilience, clarity, and confidence from within. IN THIS EPISODE, YOU WILL LEARN: How to Build a Life You Love by Stepping Outside Your Comfort Zone How to Manifest Your Dream Reality with Morning Visualization Rituals How to Trust the Universe’s Timing and Let Life Unfold How to Cultivate an Abundance Mindset and Stop Comparing Yourself How to Deepen Self-Trust Through Daily Self-Care and Reflection How to Stay Grounded in Chaos by Building Inner Stability How to Connect with a High-Vibe Community That Supports Your Growth EPISODE SUMMARY: 0:00:01 Introduction 0:03:00 Inside My Daily Visualization Ritual That Sets the Tone for Success 0:08:10 Why Quality Time With Yourself Is the Secret to Inner Peace 0:12:00 How Tapping Into Abundance Mindset Shifts Everything 0:17:25 How Nurturing Yourself Changes Your Reality 0:20:00 Why Prioritizing Yourself Is the Most Generous Thing You Can Do 0:22:00 Final Thoughts Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
1 Ricky Liorti ON: How to Build Confidence, Chase Joy & Attract Your Happiest Life 1:05:06
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Später Spielen Später Spielen Listen Gefällt mir GelikedRicky Liorti ( @yourpalrick ) is a Toronto-based content creator, podcast host (The Pals Podcast), author of Heartbreak Love, and co-owner of Toronto United Pickleball Club. Known for his relatable storytelling, humor, and honest takes on love, life, and personal growth, Ricky has built a community of over 800,000 followers across platforms. When he’s not creating viral content or interviewing guests, he’s investing in businesses he loves, working at his family’s construction company, travelling to new and exciting places and chasing new adventures. IN THIS EPISODE, YOU WILL LEARN: How to Build Unshakable Confidence Through Self-Love and Authenticity How to Attract and Increase Life-Changing Opportunities How to Practice Simple Habits for Mental Wellness and Growth How to Pursue Different Passions Without Sacrificing Your Career How to Manage Your Energy for Better Health and Creativity How to Expand Your Network with Confidence and Authenticity How to Turn Personal Setbacks Into Fuel for Growth & Perspective How to Build a Legacy Through What You Share Online How to Align Your Environment With the Life You’re Manifesting EPISODE SUMMARY: 00:03:12 Intro & Guest Introduction 00:07:50 The "Boyfriend Application" Trend That Changed Everything 00:16:48 Daily Habits To Keep You Energized and Focused 00:24:35 Creating a Timeless Keepsake Through Your Digital Story 00:26:43 Overcoming Darkness Seeking Help and Nurturing Self-Love 00:33:12 Chasing Big Dreams and Starting Fresh in a New City 00:45:19 Building an Inspired Life by Living with Purpose 00:50:27 Why Self-Love Sets the Standard in Dating 00:56:53 Rapid Fire with Ricky: Life, Love, and Celebrities 01:03:17 Loving Yourself the Way You Love Others 01:05:10 Closing Reflections and Looking Ahead Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODES MENTIONS: Follow Ricky on | Instagram To learn more about Heartbreak Love, click HERE To learn more about The Pals Podcast, click HERE WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
1 Amanda Paige ON: How to Build a Brand from Scratch, Stay Rooted in Authenticity & Turn Passion into a Product 57:43
Amanda ( @amandapandapaige ) is an Asian American founder, creator, and model who grew up on the beautiful island of Oahu, Hawaii. Her upbringing in Hawaii has profoundly shaped her worldview, influencing her business and values. Similar to her as a lifestyle creator her brand Kirra reflects her commitment to health and sustainability as well as bringing the beach lifestyle into the hands of everyone who sips. IN THIS EPISODE, YOU WILL LEARN: How to Build a Brand from Scratch with Limited Resources. How to Turn a Personal Passion into a Scalable Product. How to Strategically Use Content to Grow a Personal Brand. How to Balance Wellness and Hustle with a 70/30 Lifestyle Approach. How to Leverage Relationships to Bootstrap and Grow a Business. How to Create Organic, Engaging Content that Builds Community. How to Stay Resilient and Let Go of What You Can’t Control. EPISODE SUMMARY: 00:00 Intro & Guest Introduction 00:06:14 Exploring Amanda’s Hawaiian Roots & Her Entrepreneurial Spark 00:10:06 Bottling Up a Dream: The Origins of Kirra Iced Tea 00:13:04 Bootstrapping a Beverage Brand with $7K 00:17:40 Expanding a Beverage Brand One Store at a Time 00:22:24 From Modeling to Building a Magnetic Personal Brand 00:29:26 The 70/30 Wellness Rule: Work Out, Sleep & Zero Stress 00:36:33 Creating Community Through Content & Authenticity 00:40:21 Real Talk: Lessons Behind the Entrepreneurial Trenches 00:44:37 Kirra As The Next Big Iced Tea Brand 00:49:16 Rapid Fire with Amanda: Wellness, Work & What She’s Loving 00:54:17 Closing Reflections on Authenticity & Grit Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODES MENTIONS: Follow Amanda on | Instagram To learn more about Kirra, click HERE WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE…
In this solo podcast episode, Ayesha opens up about her trip to New York last February, sharing how the city's vibrant energy reawakened her creativity and drive. She dives deep into the power of setting boundaries, offering listeners five intentional practices that keep her grounded and be present. She reflects on the evolution of her boundary-setting journey and how it's been essential in navigating both personal and professional demands—especially in the wake of the recent LA wildfires, which shifted her plans and reminded her of the importance of resilience and flexibility. With a clear vision and unshakable faith, she inspires listeners to honor their energy, stay aligned with their goals, and trust that discipline and clarity pave the way for long-term success. IN THIS EPISODE YOU WILL LEARN: How to Set Powerful Boundaries To Can Transform Your Life How to Protect Your Energy and Stay Grounded How to Reclaim Your Focus How to Build a Stronger Relationship With Yourself How to Stay Consistently Motivated and Inspired How to Master Parkinson’s Law and Getting More Done in Less Time How to Embrace Personal Growth and Step Into Expansion How to Use Self-Care as a Tool for Deep Personal Growth How to Align Your Vision and Faith to Make Bold Life Decisions EPISODE SUMMARY: 0:00:00 Podcast Studio Setup: Embracing Solo Episodes in New York City 0:04:41 Transforming Tragedy into Community Opportunity with the recent LA Wildfires 0:09:48 Five Game-Changing Strategies To Effectively Set Boundaries 0:20:45 Protecting Your Energy In Personal and Professional Spaces 0:25:45 Invest On Yourself By Building Habits That Elevate Your Life 0:32:18 Manifesting Your Desired Reality By Setting A Clear Vision 0:41:07 Nurturing Connections and Finding Growth in Each Other’s Wins 0:47:16 Closing Thoughts: Embracing Personal Growth Journey Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
1 Humble The Poet ON: Mastering Self-Awareness, Authenticity & Inner Peace 1:03:36
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Später Spielen Später Spielen Listen Gefällt mir GelikedHumble The Poet (@humblethepoet) is an artist, rapper, author, and, most importantly, your emotional support Canadian. His work dives deep into the real talk that people crave, addressing life’s messiness with grace, humor and heart. The mind behind several international bestsellers and other creative adventures—Humble speaks straight to your inner child, by introducing you to his. IN THIS EPISODE YOU WILL LEARN: How to Understand Anxiety as a Signal How to Avoid Burnout and Create Emotional Resilience How to Practice Self-Compassion How to Reframe Negative Thought Patterns How to Live Authentically How to Find Calm in Chaos and Live with More Intention EPISODE SUMMARY: 00:00:01 Intro & Guest Introduction 00:01:18 Rewriting Anxiety And Shifting Your Mindset 00:03:15 The Power Building Deeper Connections Through Friendship 00:05:47 Toronto’s Multiculturalism and Global Impact 00:10:57 The Challenge of Being Authentically You 00:18:36 Why True Validation Comes From Within, Not From Others 00:22:30 The Art of Communicating Complex Ideas 00:28:16 Reframing Anxiety As An Emotional Cue 00:30:47 Why Anxiety Is A Signal, Not A Disorder 00:32:53 Mastering Triggers With Mindfulness 00:36:09 Building Strength And Resilience Through Tough Times Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODES MENTIONS: Follow Humble The Poet on | Instagram To learn more about Unanxious by Humble The Poet, click HERE WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE…
In this podcast episode, Ayesha shares her journey of self-growth, overcoming self-sabotage, and the importance of adapting to new circumstances. She reflects on her journey moving to LA with nothing and building a successful PR agency, emphasizing the power of resilience, a positive mindset, and embracing big dreams. Ayesha highlights the significance of pivoting in the face of challenges, including the recent wildfires that led to the postponement of her industry event to support LA’s rebuilding efforts. She also stresses the value of community and personal connections, demonstrating her dedication to bringing people together to create a positive impact. Through daily prayer, affirmations, and self-awareness, Ayesha encourages listeners to invest in themselves, trust the process, and turn adversities into opportunities for personal and professional growth. IN THIS EPISODE, YOU WILL LEARN: How your mindset shapes your reality, and abundance is a perspective, not a condition. How obstacles are opportunities, and setbacks are redirections – not failures. How a positive outlook is a life hack that fuels success and resilience. How flexibility and trust in the bigger picture are crucial for navigating uncertainty. How prayer, affirmations, and self-reflection foster personal transformation. How your internal world influences external outcomes. How trusting in a higher purpose helps navigate life's uncertainties. How choosing positivity and investing in yourself to elevates your life and those around you. EPISODE SUMMARY: 0:00:05 – Breaking Free: The Power of Self-Reflection and Overcoming Self-Sabotage 0:03:23 – Adapt or Fall Behind: Mastering Resilience in Uncertain Times 0:06:08 – Turning Setbacks into Comebacks: Staying Positive in Tough Times 0:17:12 – Mindset Hacks: Faith and Positivity as Keys to Unlock New Opportunities 0:23:23 – Self-Awareness: The Secret to Growth & Success 0:24:12 – Why You Can’t Grow Alone: The Power of Community & Connection 0:24:28 – Leading with Purpose: How Serving Others Fuels Your Own Success 0:24:45 – A Final Boost: Words of Encouragement to Keep You Going Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
1 How to Master Networking, Wellness & Entrepreneurship with Brian Mazza 1:02:25
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Später Spielen Später Spielen Listen Gefällt mir GelikedBrian Mazza ( @brianmazza ) is an investor, entrepreneur, athlete, and content creator. He is the Founder of HPL Ventures, a multimillion-dollar brand specializing in investing, incubating, and accelerating the top CPG brands across different industries. Before HPL Ventures, he Co-Founded The Ainsworth and was President of Paige Hospitality Group. Before his professional career, Brian received a scholarship to play Division I Soccer at the University of Rhode Island and graduated in 2006 with a B.A. in Communications. Most importantly, Brian is a proud father to his two boys, Leo and Luke, and a husband to NBC Correspondent Chloe Melas Mazza. IN THIS EPISODE, YOU WILL LEARN: How to Cultivate Powerful Communities. How to Develop an Authentic Personal Brand. How to Embrace an Entrepreneurial Mindset. How to Strategically Incubate and Accelerate Brands. How to Effectively Network and Build Meaningful Relationships. How to Navigate Challenges and Pivot in Business. How to Prioritize Health and High Performance in Your Lifestyle. EPISODE SUMMARY: 00:00 Intro & Guest Introduction 00:06:14 Brian Mazza’s Morning Routine & Background 00:10:06 Early Entrepreneurial Drive & Mentorship 00:13:04 The Birth of the Ainsworth 00:17:40 Transition to Fitness & HPLT 00:22:24 Building a Strong Personal Brand & Authenticity 00:29:26 Brand Incubation & Acceleration through HPLT 00:36:33 Insights on the Wellness & Consumer Brand Space: 00:40:21 Networking & Building Relationships: 00:44:37 Overcoming Failures & Maintaining a Positive Mindset: 00:49:16 Balancing Entrepreneurship, Fatherhood, & Fitness 00:54:17 Diet & Nutrition Philosophies Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODES MENTIONS: Follow Brian Mazza on | Instagram To learn more about HPL Training , click HERE WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
1 Live From Los Angeles: Unlock Your Potential, Master Success & Create the Life You Want with Top Industry Leaders 1:06:21
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Später Spielen Später Spielen Listen Gefällt mir GelikedLIVE From Los Angeles, we are kicking off season 5 of the podcast fresh off our LIVE Event! This episode is a Live Podcast from our most recent LA Industry Night! Event ft. a powerhouse panel of iconic wellness-driven Entrepreneurs and Thought Leaders in the industry! This Live Show was extremely special because we turned it into a major fundraiser to rebuild our precious city of LA and bring our community together for a night of hope, inspiration & oneness. Together we rise! In light of the recent challenges facing our community, we’ve shifted our focus to where our efforts can make the greatest impact. This year's annual LA Industry Night was exactly that! Listen to this incredible panel and feel apart of the magic behind this very special live event. The power of community gathering with a greater purpose was incredibly felt in this episode. Enjoy! x Meet your panel: Adam W : Forbes & Rolling Stone’s Top Creator & Comedian Jesse Israel : Founder of The Big Quiet , Keynote Speaker and Leadership Coach Josh Kaplan : Founder and Co-CEO of Ghost Krista Williams : Founder Almost 30 , Speaker & Coach EPISODE SUMMARY: Jesse Israel: Self-Discovery, Reconnection to Purpose and True Potential Exploring techniques to quiet external noise and amplify inner wisdom. Harnessing the power of quiet to reconnect with life’s purpose and unlock true potential. Adam W: Creating The Life Of Your Dreams - The Execution Breakdown A deep dive into Adam’s brand growth and online success. Insights on energy mindset, work ethic, and strategies for content and business mastery. Josh Kaplan: The Power Of Your Environment, Building Your Team How to attract, hire, and retain top talent. Effective management strategies to keep the team motivated and aligned with a bigger vision. Krista Williams: Building Your Relationship With Self Practical steps to deepen self-connection and self-love. How improving your relationship with yourself enhances your external experiences and opportunities. ENTIRE PANEL: Habits, Routines, Rituals Sharing key practices, whether daily, weekly, or monthly, that have been pivotal for personal growth and development. LIVE Q & A with the audience OUR INTENTION BEHIND OUR EVENTS: To Curate these intentional experiences to foster meaningful connections and relationships amongst Founders/ Entrepreneurs/ Aspiring Entrepreneurs, Tastemakers in various host cities. Keep an eye out for our next Industry Night / Live Event by following our IG - @coffeeandagoodvibe! Special Mentions & Shoutout to our incredible Event Brand Partners: PLTFRM , Sunny Within , The Lost Explorer , Cowboy Colostrum , Owl Venice , Pause Studio , BIOptimizers , Bio.Me , LMNT , Olipop , Mid-day Squares , Glonuts , Unreal , Toto , WBS , Gato Dates , Lexington Bakes and Saint James Iced Tea . If you want to become a partner for one of our next events, get in touch: pr@growthesocial.com Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast IG➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
1 How To Bootstrap a Brand to $50M, Essential Habits For Success & The Best Pieces of Advice For Founders with Aaron Spivak 1:14:49
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Später Spielen Später Spielen Listen Gefällt mir GelikedAaron Spivak ( @spivak ) is a 29-year-old Canadian serial entrepreneur known for his dynamic impact in the health and wellness sector. He co-founded Revitasize at just 18, an organic cold-pressed juice kitchen that rapidly expanded to over eight locations in Toronto within four years. In addition to Revitasize ( @revitasize ), Aaron co-founded Hush ( @hushblankets ), a groundbreaking sleep improvement brand renowned for its weighted blanket, which became one of the most popular and highly reviewed products in its category. Under his leadership, Hush achieved remarkable growth, securing over $1.5 million in its Kickstarter campaign and a spot on the Canadian television show Dragons' Den, where it garnered the "Most Epic Pitch" title. In 2021, Hush was acquired by Sleep Country ( @sleepcountrycan ), marking a significant milestone in Canadian e-commerce. Currently, Aaron leads The Founders Club @thefoundersclub , a community aimed at high-growth founders in the CPG, e-commerce, and retail sectors, fostering valuable connections among like-minded executives. A former player in the Canadian Junior Hockey League, he ranks 5th in all-time scoring in the OJHL and is an OUA Champion. An accomplished public speaker and startup advisor, Aaron was recognized in Forbes 30 Under 30 in 2020. In this episode, we hit on many different pillars across the board: 0:03:02 Introduction to Aaron Spivak 0:07:10 Aaron Spivak's entrepreneurial journey from a young age 0:13:08 Founding Hush and overcoming challenges 0:24:06 Hiring the right team and building a strong company culture 0:32:19 Investing in health and wellness brands and trends 0:40:11 Creating the Founders Club community for entrepreneurs 0:47:23 Aaron's daily routine, health and fitness practices 0:55:49 Perspectives on relationships and masculinity 1:04:34 The power of visualization, manifestation and goal-setting 1:13:35 Advice for founders on building a successful business Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODES MENTIONS: Follow Aaron Spivak on | Tiktok | Instagram To learn more about The Founders Club , click HERE WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
In this podcast episode, Ayesha discusses the importance of relationships and connection. Sharing her journey from Canada to LA without any resources, she highlights how she built a vast network that has benefited both her business and personal life. Ayesha further presented five key principles for cultivating meaningful relationships: 1. Always be connecting; meet new people in diverse situations. 2. Be genuine and sincere in all interactions. 3. Add value in every engagement. 4. Use social media and personal branding to enhance relationship building. 5. Act as a connector by introducing people to one another. She also emphasizes the need to balance event attendance and self-care while maintaining authentic connections. The episode concludes with a recap of her principles and an encouragement for listeners to apply these strategies to strengthen their own networks. In this episode, we’ve touched on various key points: 00:05 Building relationships and the art of connecting 03:17 Ayesha's personal journey and building a network 06:55 Five principles of building relationships 18:13 Genuine and authentic approach 18:55 Leveraging social media for relationship building 22:05 Being a connector and fulfilling relationships Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
1 Summer House's Jesse Solomon ON: Overcoming Cancer, Living Your Best Life & Building An Online Presence & Brand 59:01
Jesse Solomon ( @jessesols ) is the breakout star of Bravo's Summer House Season 8 , who has captured the hearts of America and has them pondering " WWJSD " (What Would Jesse Solomon Do). Originally from Chicago, Jesse worked in finance before being discovered. As a natural born entertainer, he now splits his time between New York and Miami, pursuing his love for music, hosting, fitness, wellness, and bringing people together. Not only is he known for approaching every girl in the bar with a charming smile and clever banter, but Jesse is also a two-time cancer survivor who shares his story of resilience with a lighthearted outlook on life. He recently filmed Season 9, launched a new single "WWJSD," and is expanding his online presence by collaborating with brands like Amazon ( @amazon ), GoPuff ( @gopuff) , Celsius ( @celsiusofficial) , and LabCorp ( @labcorp ). Through his infectious energy and genuine love for life, Jesse is building a digital family while spreading positivity and gratitude. EPISODE OVERVIEW: 0:06:10 Introduction of Jesse Solomon 0:07:45 Jesse Solomon's career journey 0:21:19 His transition to Reality TV and personal growth 0:22:24 Jesse opens up about his cancer diagnosis in 2017 and the initial fear and shock he felt. 0:31:25 Building a personal brand and business 0:41:01 Balancing multiple roles and prioritizing time 0:45:32 The importance of clean eating and getting enough hours of sleep. 0:51:46 Jesse shares the importance of being selective and finding a high-quality partner. 0:56:46 Jesse’s future plans of potential projects and growing his personal brand. & SO much more! Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODES MENTIONS: Amazon , GoPuff , Celsius , LabCorp Follow Jesse Solomon on | Tiktok | Instagram Listen to The Jesse Solomon Show Podcast on Apple | Spotify | PodBay To learn more about WWJSD , click HERE WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
1 Zac Clark ON: Overcoming Drug Addiction, Sobriety, Hitting Rock Bottom To The Road To Recovery & Being The Leading Voice for Mental Health 55:26
Zac Clark ( @zwclark ) is a mental health and addiction recovery advocate, motivational speaker, philanthropist, and CEO of Release Recovery ( @releaserecovery ), a New York-based organization providing comprehensive support for substance use disorders and mental health. He also co-founded the Release Recovery Foundation ( @releaserecoveryfoundation ), which removes financial barriers to treatment for underserved communities and works to destigmatize addiction. As a board member of Caron Treatment Centers ( @carontreatmentcenters ), where he began his own recovery journey 12 years ago, Zac emphasizes the importance of accessible care. He gained recognition for discussing his recovery on ABC's “The Bachelorette” and uses his platform to raise awareness about mental health issues among young people. An avid sports fan and sneaker enthusiast from Haddonfield, NJ, Zac has completed 12 marathons and the Goggins Challenge, raising nearly $2 million for recovery organizations. He resides in New York City. EPISODE OVERVIEW: 0:00:06 Zac Clark's Introduction and Background 0:07:07 Zac Clark's personal story and reflections 0:08:39 Building Release Recovery and overcoming challenges 0:17:45 Mindful practices and importance of physical and mental health and addiction treatment. 0:35:35 Zac's approach to building community and personal brand authenticity. 0:42:16 The Zac Clark Show and public speaking 0:50:31 Zac's future plans, including the acquisition of a men's mental health company. CONNECT: Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODES MENTIONS: Follow Zac Clark on Instagram | Tiktok | Youtube Listen to The Zac Clark Show Podcast on Apple | Spotify | PodBay To learn more about Release Recovery, click HERE Follow Release Recovery on Instagram WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
1 All Things Productivity, Routines, Wellness Habits, Google Calendar Management & Habit Stacking 42:39
One of the MOST requested podcast topics to date! In this episode, Ayesha Sehra breaks down her approach to productivity, habit stacking, wellness routines and non-negotiables and her regimented Google calendar management. Ayesha takes you through her structured daily routine, and discusses importance of setting boundaries and her powerful visualization meditation practice. In this episode you will be left feeling nothing short of inspired and motivated to implement this life-changing habits and rituals in your daily life to enhance it for the better. EPISODE PILLAR OVERVIEW: The Importance of Intentional Living - Mindset principles to live by. Daily Routine and Calendar Management Morning Routine and Energy Optimization Visualization and Meditation Habit Stacking and Energy Management Boundaries and Email Management Scaling the Team and Delegation Future Plans and Community Engagement CONNECT: Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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Coffee & A Good Vibe
1 Dr. Christian Gonzales ON: How To Heal Yourself, The Mind-Body Connection & Understanding Masculine and Feminine Energies 58:28
Dr. Christian Gonzalez, aka Dr. G( @doctor.gonzalez ), completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology. The evolution of Dr. G was in cancer. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania where he found a passion in helping people optimize their health in preventing chronic disease. He soon realized that cancer was not simply nutritional or exercise-based, it was much more than that. The relationships we have with our home, the environment, and the people in our lives all play a role in the development of chronic disease. As he studied this concept more, Dr. G became passionate about environmental medicine as well as the mind, body, spirit connection. Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families. He is also the host of a weekly podcast called Heal Thy Self(@ healthyself.drg ), which focuses on giving people the tools they need to truly heal from the inside out and highlights some of the top medical professionals in the industry. CONNECT: Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODES MENTIONS: Follow Dr. Christian Gonzales on Instagram | Tiktok Listen to Heal Thy Self on Apple | Spotify | Youtube WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE To learn about my PR Agency Grow The Social ➟ click HERE …
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