Mrowa podcast

Player FM - Internet Radio Done Right

37 subscribers

Vor sechs Jahren hinzugefügt

Inhalt bereitgestellt von بودكاست مروّة and Anasy Media Production. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von بودكاست مروّة and Anasy Media Production oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

1
The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

vor 8 Tagen32:29

Später Spielen

Listen

Gefällt mir

Geliked

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off) 🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Mrowa

Serie-Home•Feed

هذا البودكاست هو مبادرة تثقيفية إعلامية من مؤسسة أناسي للإنتاج الإعلامي يهدف لإثراء المحتوى الإعلامي العربي على الإنترنيت ويسلط الضوء على قيم أصيلة من تراثنا العربي الخالد في شكل محاورات درامية متميزة قصص منتقاة من التراث العربي من إعداد وتقديم : ذكرى والي ويشارك فيها درامياً الفنانون: أنور العياشي، سندس حمو، محمد جريجي و حسونة الناجي This podcast is an educational cultural initiative by Anasy Media, with the aim of enriching the content of the middle eastern history in media, highlighting the authentic values of our eternal Arabian and global heritage in the form of distinguished stories with theatrical dramatized dialogues Writing by: Dhekra Ouali, with Sawsan, Anwar & Mohamed.

11 Episoden

#تاريخ #بودكاست مروّة #Anasy Media Production

Mrowa

37 subscribers

updated vor 6 Jahren

Serie-Home•Feed

11 Episoden

#تاريخ #بودكاست مروّة #Anasy Media Production

Alle Folgen

1
مختارات من قصص المروءة والكرم 22:07

vor 6 years22:07

22:07

1
نفس فداء وعد 21:21

vor 6 years21:21

21:21

1
الخليفة الأمين 19:36

vor 6 years19:36

19:36

1
رغيف ينقذ ابنا 21:11

vor 6 years21:11

21:11

1
حكمة شيخ 17:53

vor 6 years17:53

17:53

1
شهامة الجار 21:23

vor 6 years21:23

21:23

1
غيض من فيض/ من طرائف المعروف 14:59

vor 6 years14:59

14:59

1
صفح ومروءة 17:52

vor 6 years17:52

17:52

1
محيي الموءودة **بعد الضيق الفرج 21:58

vor 6 years21:58

21:58

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.