Gist With Lolademi Your Favorite Show podcast

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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

vor 7 Tagen35:24

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Gist with Lolademi Your favorite show

Serie-Home•Feed

Let talk about it, let 's solve life puzzles together, let make it work. Let's talk about life to the fullest. Welcome to gist with lolademi

34 Episoden

#Arts #Lolademi

Gist with Lolademi Your favorite show

updated vor 6 Jahren

Serie-Home•Feed

Let talk about it, let 's solve life puzzles together, let make it work. Let's talk about life to the fullest. Welcome to gist with lolademi

34 Episoden

#Arts #Lolademi

Alle Folgen

Gist with Lolademi Your favorite show

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𝐂𝐀𝐍 𝐘𝐎𝐔 𝐂𝐇𝐀𝐍𝐆𝐄 𝐘𝐎𝐔𝐑 𝐑𝐄𝐋𝐈𝐆𝐈𝐎𝐍 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐏𝐀𝐑𝐓𝐍 3:42

vor 6 years3:42

3:42

𝐈𝐅 𝐓𝐑𝐔𝐋𝐘 𝐘𝐎𝐔 𝐋𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐏𝐀𝐑𝐓𝐍𝐄𝐑 ,𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄 𝐈𝐍 𝐑𝐄𝐋𝐈𝐆𝐈𝐎𝐍 𝐒𝐇𝐎𝐔𝐋𝐃𝐍𝐓 𝐁𝐄 𝐀𝐍 𝐈𝐒𝐒𝐔𝐄. 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝐈𝐒 𝐁𝐀𝐃 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐑𝐄𝐋𝐈𝐆𝐈𝐎𝐍 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐏𝐀𝐑𝐓𝐍𝐄𝐑 𝐁𝐔𝐓 𝐓𝐇𝐄 𝐈𝐒𝐒𝐔𝐄 𝐈𝐒 𝐖𝐎𝐔𝐋𝐃 𝐈𝐓 𝐁𝐄 𝐍𝐈𝐂𝐄 .𝐈𝐅 𝐓𝐑𝐔𝐋𝐘 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐈𝐍 𝐋𝐎𝐕𝐄, 𝐓𝐇𝐄𝐍 𝐇𝐄 𝐎𝐑 𝐒𝐇𝐄 𝐖𝐎𝐔𝐋𝐃 𝐑𝐄𝐒𝐏𝐄𝐂𝐓 𝐘𝐎𝐔𝐑 𝐁𝐄𝐋𝐈𝐅 . --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message…

Gist with Lolademi Your favorite show

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BRIDE PRICE 3:59

vor 6 years3:59

3:59

A Bride price is the payment made by the husband and given to the bride family. Culturally the husband has to be the one to pay for the bride price not the woman.... Get to listen and enjoy the gist.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message…

Gist with Lolademi Your favorite show

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Episode 30: EVERYONE HAS A SECRET 7:07

vor 6 years7:07

7:07

Everyone has that one secret... that one skeleton in their closet... which will never see the light of day. No priest,Family members, spouse, or best friend will ever hear this secret, yet the urge to share this information can be frustrating people want to share their experience with others, they want to tell someone that secret but scared to say it. Its most often too embarrassing or horrifying or scandalous... The better way of getting that secret out is by sharing it with someone, someone who will not judge has been said or what has been done? So tell me guys "EVERYONE HAS A SECRET, WHAT'S YOURS? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message…

Gist with Lolademi Your favorite show

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Episode 29: IN LAWS 4:43

vor 6 years4:43

4:43

If you are to meet your in laws how would you dress? Meeting your in laws for the first time might be a little bit hard for you. Because you would think of so many things, like will they like me, what would they say about my dressing, I can't just face them all. What if! What if!! Enough of the what if!!. Abeg!! Whats the worst that can happen they will either say you are not good for their son or you are the perfect match for their son.... Don't go and give your self hypertension ooo!!! My dear sister, life is too short, if they are willingly to accept you the way you are then you are on a winning team😀... --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message…

Gist with Lolademi Your favorite show

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Episode 28: MARRIAGE IS IT 8:37

vor 6 years8:37

8:37

Why would you stop taking your spouse out again after marriage --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message

Gist with Lolademi Your favorite show

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Episode 27: If there is a meat left in a pot of soup, who should eat it? Is it the husband or the wife 14:25

vor 6 years14:25

14:25

I feel that the husband should be the one to eat the meat because he is the head of the family and he provide for the basic need --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message

Gist with Lolademi Your favorite show

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Episode 26: Joint account 8:16

vor 6 years8:16

8:16

Money is always the issue in marriage, Have you guys discuss about who is going to be the main provider, who will stop working for the sake of the marriage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message

Gist with Lolademi Your favorite show

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Episode 25: Gist Dey 0:48

vor 6 years0:48

0:48

Hi guys 😃 As you know me your number 1 Gist partner. Na one matter I want ask una hmmm! Abeg make I yan una 🤣 You no say I be your Aproko person.... Well make I ginger you una.. On top this matter wey I wan say... Let's Discuss🗣 Are you gonna dump every person that cheats on you ? #Be honest Kindly drop your comments on Instagram @gist _with _lolade. Make una pls follow us on Instagram too. I be your gal lolademi.... The gist with lolademi Stay blessed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message…

Gist with Lolademi Your favorite show

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Episode 24: Perfect Date 1:21

vor 6 years1:21

1:21

Hi gist lovers😃 This is the gist for today You have gone out with a guy and it was the perfect date. You start getting your hopes high and even started telling everyone how it went. You are so confident you're going to see him again. You might even text him and call then all of a sudden, you stop hearing from him completely. What should you do in this situation? Should you text or call him? Wait to see if he finally calls? Maybe totally forget about him? Kindly drop your comment on our Instagram page@gist_with_Lolade --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message…

Gist with Lolademi Your favorite show

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Episode 23: Temple music interview 7:56

vor 6 years7:56

7:56

Temple is a musician ,hail from ikorodu and is an upcoming artist --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message

Gist with Lolademi Your favorite show

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Episode 22: Interview story about Aremu onisegunko 9:39

vor 6 years9:39

9:39

Aremu onisegunko is an urban folks musician. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message

Gist with Lolademi Your favorite show

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Episode 21 : Getting married for the right reason 5:35

vor 6 years5:35

5:35

We all get married for the right reason --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message

Gist with Lolademi Your favorite show

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Episode 20: Chat room questions 5:30

vor 6 years5:30

5:30

Chat room questions time is where we talk about people's problems and help them to solve it --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message

Gist with Lolademi Your favorite show

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Episode 19:MARRIAGE SUPPLEMENT 3:44

vor 7 years3:44

3:44

Marriage supplement is showing love to your family --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message

Gist with Lolademi Your favorite show

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EPISODE 18:LOVE TAKES 2:44

vor 7 years2:44

2:44

Love takes is an interesting gist that gives pleasure to the people listening to it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gist-with-lolade-podcast/message

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