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Inhalt bereitgestellt von The Toolbox: Wheeling Nailers Podcast. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Toolbox: Wheeling Nailers Podcast oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
The Toolbox: Wheeling Nailers Podcast
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Inhalt bereitgestellt von The Toolbox: Wheeling Nailers Podcast. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Toolbox: Wheeling Nailers Podcast oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Podcast by The Toolbox: Wheeling Nailers Podcast
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428 Episoden
Alle als (un)gespielt markieren ...
Manage series 2283261
Inhalt bereitgestellt von The Toolbox: Wheeling Nailers Podcast. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Toolbox: Wheeling Nailers Podcast oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Podcast by The Toolbox: Wheeling Nailers Podcast
…
continue reading
428 Episoden
Alle Folgen
×Iowa Broadcaster David Fine (Dec. 28) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward Nick Hutchison (Oct. 18) by The Toolbox: Wheeling Nailers Podcast
Wheeling Hockey Hall of Famer Steve Gibson (Nov. 30) by The Toolbox: Wheeling Nailers Podcast
Nailers Defenseman Isaac Belliveau (Feb. 7) by The Toolbox: Wheeling Nailers Podcast
Worcester Broadcaster Tim Foley (Jan. 18) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward Kyle Jackson (Jan. 26) by The Toolbox: Wheeling Nailers Podcast
ECHL Referee Chris Rumble (Nov. 1) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward Gabe Klassen (Oct. 26) by The Toolbox: Wheeling Nailers Podcast
Nailers Defenseman Louie Roehl (Nov. 8) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward Matt Koopman (Nov. 27) by The Toolbox: Wheeling Nailers Podcast
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The Toolbox: Wheeling Nailers Podcast

ECHL Vice President of Hockey Operations Dan Petrino (Oct. 27) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward Jordan Martel (Dec. 20) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward Atley Calvert (Nov. 6) by The Toolbox: Wheeling Nailers Podcast
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The Toolbox: Wheeling Nailers Podcast

Pittsburgh Penguins Executive Fellow Jaden Lindo (Nov. 15) by The Toolbox: Wheeling Nailers Podcast
Nailers Goaltending Coach Karel Popper (Nov. 29) by The Toolbox: Wheeling Nailers Podcast
Maine Assistant Coach Zach Tolkinen (Oct. 19) by The Toolbox: Wheeling Nailers Podcast
Nailers Defenseman Mats Lindgren (Dec. 6) by The Toolbox: Wheeling Nailers Podcast
Former Nailers Forward Peter Lenes (Nov. 2) by The Toolbox: Wheeling Nailers Podcast
Former Nailers Goaltender Nick Boucher (Nov. 23) by The Toolbox: Wheeling Nailers Podcast
Kansas City Head Coach Tad O'Had (Jan. 24) by The Toolbox: Wheeling Nailers Podcast
South Carolina Broadcaster Owen Gund (Feb. 15) by The Toolbox: Wheeling Nailers Podcast
Nailers Goaltending Coach Karel Popper (Jan. 25) by The Toolbox: Wheeling Nailers Podcast
Iowa Assistant Coach Kevin Schmidt (Dec. 29) by The Toolbox: Wheeling Nailers Podcast
Norfolk Broadcaster Weston DeWitt (Jan. 4) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward Jack Beck (Jan. 3) by The Toolbox: Wheeling Nailers Podcast
Fort Wayne Broadcaster Shane Albahrani (Feb. 1) by The Toolbox: Wheeling Nailers Podcast
Nailers Defenseman David Drake (Dec. 13) by The Toolbox: Wheeling Nailers Podcast
Indy Broadcaster Andrew Smith (Jan. 8) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward David Jankowski (Feb. 16) by The Toolbox: Wheeling Nailers Podcast
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The Toolbox: Wheeling Nailers Podcast

ECHL Director of Officiating Development Tim Nowak (Feb. 17) by The Toolbox: Wheeling Nailers Podcast
Adirondack Forward Shaw Boomhower (Mar. 8) by The Toolbox: Wheeling Nailers Podcast
Nailers Goaltender Taylor Gauthier (Apr. 13) by The Toolbox: Wheeling Nailers Podcast
Nailers Defenseman Louie Roehl (Feb. 28) by The Toolbox: Wheeling Nailers Podcast
Norfolk Broadcaster Weston DeWitt (Apr. 16) by The Toolbox: Wheeling Nailers Podcast
Maine Broadcaster Michael Keeley (Mar. 2) by The Toolbox: Wheeling Nailers Podcast
Nailers Goaltender Taylor Gauthier [Mask] (Feb. 23) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward Chrystopher Collin (Apr. 11) by The Toolbox: Wheeling Nailers Podcast
Adirondack Broadcaster Rob Lippolis (Mar. 7) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward Jack Beck (Apr. 5) by The Toolbox: Wheeling Nailers Podcast
Nailers Forward Peter Laviolette III (Apr. 23) by The Toolbox: Wheeling Nailers Podcast
Nailers Defenseman Chase Pietila (Apr. 26) by The Toolbox: Wheeling Nailers Podcast
Nailers Defenseman Louie Roehl (Apr. 17) by The Toolbox: Wheeling Nailers Podcast
Nailers Goaltender Jaxon Castor [Mask] (Mar. 16) by The Toolbox: Wheeling Nailers Podcast
Tulsa Defenseman Olivier Dame-Malka (Feb. 21) by The Toolbox: Wheeling Nailers Podcast
Nailers Defenseman Mats Lindgren (Mar. 30) by The Toolbox: Wheeling Nailers Podcast
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