Kona Virus podcast

Player FM - Internet Radio Done Right

Vor acht Jahren hinzugefügt

Inhalt bereitgestellt von Tim Egge. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tim Egge oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

The Unshakeables

1
Inspiring Creativity & Community: CultureCon 35:06

vor 16 Tagen35:06

Später Spielen

Listen

Gefällt mir

Geliked

35:06

Imani Ellis has always believed community is a superpower. What began as a small gathering in her Harlem apartment grew into The Creative Collective NYC and CultureCon — one of the largest conferences celebrating creators of color. But behind the highlight reels and celebrity speakers, Imani’s journey has been defined by burnout, bold leaps and learning when to pause. In this episode, Ben and Kathleen sit down with Imani and explore what it takes to transform a passion project into a cultural movement. From balancing a demanding career at NBCUniversal with late-night CultureCon planning, to walking away from work at the height of burnout for a self-designed “creative residency” in Paris, Imani shares the realities of leadership, rest and why joy and community must stay at the center of her work. See omnystudio.com/listener for privacy information.…

Kona Virus

Feed

Follow my Ironman Training Tim Egge

35 Episoden

#Sports #Triathlon Training #Tim Egge

Kona Virus

updated vor 3 Jahren

Feed

Follow my Ironman Training Tim Egge

35 Episoden

#Sports #Triathlon Training #Tim Egge

Alle Folgen

1
#1 test episode 2:39

vor 3 years2:39

2:39

Think this is dodgy but will see

1
Improve Your Run 2:41

vor 7 years2:41

2:41

I have moved this podcast Train Smooth. Please send your questions to www.trainsmooth.com or subscribe to Triathlon Coach

1
#33 Faster 10km Time 8:17

vor 7 years8:17

8:17

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#32 post training nutrition 7:03

vor 7 years7:03

7:03

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#31 Waking up early to train 12:52

vor 7 years12:52

12:52

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#30 Faster Half Marathon 11:33

vor 7 years11:33

11:33

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#29 Half Marathon Nutrition 6:16

vor 7 years6:16

6:16

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#28 Failure Running 8:38

vor 7 years8:38

8:38

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#27 ten day program Vs Seven day program 4:52

vor 7 years4:52

4:52

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#26 After training shake 4:58

vor 7 years4:58

4:58

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#25 treadmill 10:28

vor 7 years10:28

10:28

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#24 marathon nutrition 6:27

vor 7 years6:27

6:27

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#23 Faster runner 5:27

vor 7 years5:27

5:27

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#22 Marathon strength training 11:12

vor 7 years11:12

11:12

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

1
#21 Threshold Pace 7:09

vor 7 years7:09

7:09

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

Kona Virus

1
#20 shin splints 7:00

vor 7 years7:00

7:00

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

Kona Virus

1
#19 running with bad knees 12:56

vor 7 years12:56

12:56

This episode is published and can be heard everywhere your podcast is available. (Note that external platforms may take up to a few hours to show new episodes.)

Kona Virus

1
#18 training for a marathon on a treadmill 6:58

vor 7 years6:58

6:58

In this episode, I answer a question for an athlete who is training for a marathon with only a treadmill to train with.

Kona Virus

1
#17 Achillies injury and still wanting to run 6:56

vor 7 years6:56

6:56

In this episode, I answer a question for an athlete how has an achillies injury and still wants to race. I give a few hacks that can help.

Kona Virus

1
#16 Training when sick 5:08

vor 7 years5:08

5:08

In this episode, I answer a question on how to restructure your training when you become sick

Kona Virus

1
#15 Training for a marathon 4:42

vor 7 years4:42

4:42

In this episode, I answer a question on how best to train for a marathon

Kona Virus

1
#14 how to train for an Ultra Marathon 7:32

vor 7 years7:32

7:32

In this episode, I answer a question on how to train for a ultra marathon and what to consider.

Kona Virus

1
#13 Losing weight without impact to training 5:25

vor 7 years5:25

5:25

In this episode, I answer a question on how to lose weight without it having a impact on your training.

Kona Virus

1
#12 Track training for marathon athletes 5:32

vor 7 years5:32

5:32

In this episode, I answer a question on track sessions for marathon athletes and why type of sessions are best for this event.

Kona Virus

1
#11 Recommend changes for a marathon program 7:40

vor 7 years7:40

7:40

In this episode, I offer advice and suggestions of a few changes to a program that will help train for a marathon

Kona Virus

1
#10 Should you increase distance to a midweek run? 6:42

vor 7 years6:42

6:42

In this episode, I answer a question on if you should increase your midweek run

Kona Virus

1
#9 Most miles before a marathon 7:23

vor 7 years7:23

7:23

In this episode, I answer a question from Doug: What are the most miles you would recommend before a Marathon?

Kona Virus

1
# Mobility for runners 8:02

vor 7 years8:02

8:02

In this episode, I talk about how important mobility sessions are for runners and the long term investment will pay off.

Kona Virus

1
#7 Adding strength training 10:18

vor 7 years10:18

10:18

In this episode, I talk about adding strength training into your weekly program. I talk about a number of different ways to get your strength training in like hills, body weight or gym.

Kona Virus

1
#6 Increasing run volume 8:28

vor 7 years8:28

8:28

In this episode, I talk about how to increase run volume safely that will give you the better gains.

Kona Virus

1
#5 Coming back from injury 7:02

vor 8 years7:02

7:02

In this episode of Runners Coaching, I talk about a safer way to comeback from an injury. things to consider. I also talk about little hacks you can do so if you are injured you don't need to stop running.

Kona Virus

1
#4 MAF Heart Rate Training 9:13

vor 8 years9:13

9:13

In this episode, I talk all about MAF training, what is it, how to do it and why you should consider training at MAF.

Kona Virus

1
#3 Running Shoes 11:43

vor 8 years11:43

11:43

In this episode, I talk about running shoes, how to find the best shoes for you, when should you replace them, how to get a real bang for your buck and more.

Kona Virus

1
#2 Seven different long runs to consider 11:39

vor 8 years11:39

11:39

In this episode, I give seven different long runs you can do to help mix things up and get you ready for your big race.

Kona Virus

1
#1 Run Technique 9:12

vor 8 years9:12

9:12

In this episode, I talk about running technique and things to consider. Why you should check what you are doing, ways to improve your technique and I offer some free video analytic services. To visit our website http://www.runnerscoaching.com/ To submit a question, email tim@trainsmooth.com

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

Höre 500+ Themen zu

Ähnelt Kona Virus

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 Inches, 20 lb, 1 Ream, (500 Sheets), 92 Bright, White

Please Crying On [Explicit]

Magic [feat. David Archuleta]

Podcasts, die es wert sind, gehört zu werden

Kona Virus

Kona Virus

Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14): From the Creator of Captain Underpants

Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14): From the Creator of Captain Underpants

TurboTax Desktop Deluxe 2025, Federal & State Tax Return [Download] [PC/Mac Online Code]

TurboTax Desktop Premier 2025, Federal & State Tax Return [Download] [PC/Mac Online Code]

Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14): From the Creator of Captain Underpants

Ähnelt Kona Virus

Kurzanleitung