Marvelously Morbid podcast

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14 subscribers

Vor sieben Jahren hinzugefügt

Inhalt bereitgestellt von Marvelously Morbid. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Marvelously Morbid oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

vor 23 Tagen28:36

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28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Marvelously Morbid explicit

Serie-Home•Feed

A podcast dedicated to all things morbid.

10 Episoden

#Comedy #Social Media #Marvelously Morbid

Marvelously Morbid explicit

14 subscribers

updated vor 7 Jahren

Serie-Home•Feed

A podcast dedicated to all things morbid.

10 Episoden

#Comedy #Social Media #Marvelously Morbid

Alle Folgen

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Episode 21 - Ode to Mental Illness/Depersonalization and Derealization 41:35

vor 7 years41:35

41:35

In this episode, we talk about our mental illnesses. Matissa discusses her personal story.

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Episode 20 - Folie Au Deux/Ursula and Sabina Eriksson 35:31

vor 7 years35:31

35:31

In this episode we discuss the madness of Ursula and Sabina Eriksson. Follow us on social media below: https://www.instagram.com/marvelouslymorbid/ https://www.patreon.com/marvelouslymorbid https://twitter.com/marvmorbid/

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Episode 19 - Xipe Totec 28:46

vor 7 years28:46

28:46

In this episode we discuss Xipe Totec. Follow us on social media below: https://www.instagram.com/marvelouslymorbid/ https://www.patreon.com/marvelouslymorbid https://twitter.com/marvmorbid/

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Episode 18 - The Golden State Killer/ East Area Rapist/ Earons/ Original Night Stalker 40:21

vor 7 years40:21

40:21

In this episode we discuss the Golden State Killer. Follow us on social media below: https://www.instagram.com/marvelouslymorbid/ https://www.patreon.com/marvelouslymorbid https://twitter.com/marvmorbid/

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Episode 17 - Human Sacrifice 26:57

vor 7 years26:57

26:57

In this episode we discuss several forms of human sacrifice.

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Episode 16 - Interview with Eastern Kentucky hip hop artist Eric Combs aka Pistol 28:12

vor 7 years28:12

28:12

In this very special episode, we talk with Eric Combs, who is an amazing rapper from Eastern KY! He has some awesome morbid stories for us! Check Eric out on his social media accounts! Www.facebook.com/PistolRap Www.soundcloud.com/PistolRap Www.reverbnation.com/PistolRap twitter.com/KYPistolRap www.instagram.com/pistol_eric www.pistolrap.com www.youtube.com/channel/UCMXLFzxY3lMeAEkAo1zZc0w…

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Episode 15 - Elizabeth Bathory aka The Blood Countess 36:47

vor 7 years36:47

36:47

In this episode we discuss The Blood Countess Elizabeth Bathory. If you're interested in female serial killers and blood orgies, this episode is for you! Donate to our Patreon! Even $1.00 makes a huge difference!: https://www.patreon.com/marvelouslymorbid Follow us on Facebook!: https://www.facebook.com/marvelouslymorbid/ Find us on Instagram!: https://www.instagram.com/marvelouslymorbid/ Tweet at us!: https://twitter.com/MarvMorbid…

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Episode 14 - River Phoenix 24:37

vor 7 years24:37

24:37

In this episode, we talk about the death of actor River Phoenix, who passed away of an overdose on Halloween 1993 at The Viper Room in downtown Los Angeles. Please like, subscribe, share, and anything else you'd like to do! Thanks for listening. Patreon: https://www.patreon.com/marvelouslymorbid Instagram: https://www.instagram.com/marvelouslymorbid/ Facebook: https://www.facebook.com/marvelouslymorbid/ Twitter: https://twitter.com/MarvMorbid?lang=en…

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Episode 13 - Deaths of Kris Kremers and Lisanne Froon 27:43

vor 7 years27:43

27:43

In this episode, we discuss the deaths of hikers Kris Kremers and Lisanne Froon. Find our Patreon here: https://www.patreon.com/marvelouslymorbid Instagram: https://www.instagram.com/marvelouslymorbid/ Facebook: https://www.facebook.com/marvelouslymorbid/ Thanks for listening! Please like, rate, and subscribe!…

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