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The Truth About Saunas
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Inhalt bereitgestellt von Michael Easter. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Michael Easter oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
*Member Episode* Michael explains what he thinks about saunas and heat exposure.
The research around heat exposure therapy is interesting ...but using a sauna can feel like one more thing on a laundry list of health practices we should all be "doing."
This episode explores how Michael thinks about heat exposure from an evolutionary perspective, his thoughts on saunas, and how he uses heat exposure in his life.
You'll walk away with a practical and powerful perspective on leveraging the power of the heat.
To access the full episode, become a Member of 2% at TWOPCT.com, the internet's best site for practical and powerful health information.
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