Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Ähnelt FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Unsportsmanlike with Evan, Canty and Michelle
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Alle als (un)gespielt markieren ...
Manage series 1958218
Inhalt bereitgestellt von Coach Joby. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Coach Joby oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.
…
continue reading
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Alle als (un)gespielt markieren ...
Manage series 1958218
Inhalt bereitgestellt von Coach Joby. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Coach Joby oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.
…
continue reading
26 Episoden
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
We love 30-second intervals to help improve your run speed in a triathlon. These can give your running speed a boost with a very low risk for injury.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
It's crucial to treat triathlon as ONE DISCIPLINE. Here are a few things we see often and avoiding these things can help your overall performance.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Ironman Arizona was a HUGE personal best for Adam. In this episode, we dig into the details of his training. If you've ever classified yourself as a non-runner, you'll want to listen to this one. Adam not only posted a new personal best, but he also negative split the marathon.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
A high lactate building rate or Vlamax is a measure of your anaerobic capacity. Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Don't make these mistakes as you begin your taper for your Ironman. Stick with what you have done and don't deviate.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Not everyone needs to or should ride at a high RPM. I also share an easy to do bike cadence test you can do on your trainer at home to help you dial in your ideal cadence range for an Ironman
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
I'd like to share a message I sent out to all of my athletes yesterday. If you find yourself wanting to "crush" every workout, this one is for you.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
I switched from a mid 90 cadence to a mid 70's cadence. Since then I have improved my bike times and qualified for Kona 5 times. My previous 14 races were in the 90's.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
1 Knowing how much carbs and fat you burn below FTP is essential for a great race. This can be trained. 10:00
Improving your FTP or anaerobic threshold is important but you also need to understand how your body uses fuel below this intensity, especially if you race the Ironman and Half Ironman distance
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
1 Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace. 11:34
These same principles apply to Ironman and Half Ironman triathletes.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
1 A better Ironman run is not just about more running. 3 changes to help you run better off the bike. 2:30
Look at your Ironman run as part of the entire race rather than an isolated event. These three principles will help you improve your race day performance as well as your run.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
1 Are you training to deal with lactate or are you training to reduce lactate production? The distance you race makes all the difference. 6:24
Training your body to deal with elevated levels of lactate is beneficial for short distance racing but it is disastrous for Ironman and half ironman racing. Tune in for more.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
1 V02 Intervals, when used sparingly, are a great way to improve your performance. Here's one way we do these intervals. 3:40
Research shows a small dose of V02 intervals can help boost your performance.
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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Athletes who continue to push in training are often disappointed with the watts they push on race day. Get out of this cycle by learning to develop and train the right systems so that on race day you can tap into your full potential. From Kona qualifiers, top age groupers, and athletes attaining new personal bests, this is what they do.…
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
V02 intervals are designed to maximize your oxygen uptake. The short recovery efforts help the athlete metabolize the lactate, yet still maintain an elevated heart rate.
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
How an athlete progresses through the season is influenced by lactate production rate and anaerobic capacity. Ignoring this will lead to ineffective training. Training must address the physiology of the athlete for a great race day performance.
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Make sure you drastically change your training this off-season. This FUNDAMENTAL change is how we get results with our athletes, year after year.
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
A solid run off of the bike takes focused work. Often, more running isn't the answer. Keeping high intensity runs very short and sustained efforts no faster than threshold pace is key for "transferable" pace.
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
As you approach race day, the physical preparation is done.....But don't forget the importance of the right mental approach.
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Today I could not stay present in my workout and it made everything tougher. This simple principle will make a huge impact on training and racing.
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
In this message to my athletes, I share the guiding principle behind everything we do. That is, triathlon should be viewed as one discipline in order to get the best possible results.
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
This is How I Power Through When Unmotivated
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Consistency leads to gains.
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
A fast run off the bike doesn't just happen. Why cadence is key when approaching your triathlon training.
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
If you want the best performance, then you have to accept the peaks and valleys in your yearly cycle. This is what allows you to make gains year after year.
F
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Sometimes life requires you to miss workouts. Don't beat yourself up. This audio is a message I sent to of my athletes during the holiday season.
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Daily Deals
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Ähnelt FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
…
continue reading
1
Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
4k4k
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
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Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
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