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84. Healthy habits for busy freelancers (with Sally Duffin)
Manage episode 346701211 series 2860147
It's the health episode! Working alone, from home, jumping from one task to another – it's all too easy to forget to take care of our physical and mental well-being properly.
Sally Duffin is a freelance writer and nutritional therapist, and she joins me to share some of her favourite healthy habits to help you feel and perform at your best.
We pack a lot into this one, including:
- Why we must stop self-care from falling off our radar
- Tips for building healthy habits into your day (and sticking to them)
- Eating for mental well-being
- Small changes that have a big impact on stress
- How menopause can affect freelance life + Sally's advice on recognising and managing perimenopausal symptoms
Get bonus clips and tips in the 15 Minute Freelancer newsletter: 15minutefreelancer.substack.com
Mentioned in this episode:
Ep. 64: A day in the life of a freelance copywriter
Book: ‘Natural Nutrition for Perimenopause: What to Eat to Feel Good and Stay Sane’
Say hi to Sally:
Website: www.nutritioninyork.com
Instagram: @nutritioninyork
Twitter: @nutritioninyork
Facebook: Nutrition in York
LinkedIn: Sally Duffin
Say hi to Louise:
Louise Shanahan is a freelance health and medical copywriter. She's on a mission to help others build a freelance business that feels easy and works for them – in weekly snack-sized bites.
LinkedIn: Louise Shanahan
Twitter: @LouiseShanahan_
Website: thecopyprescription.com
Leave me a question or comment on memo.fm/15/
Support the podcast! If you find this episode helpful and you'd like to show your appreciation, consider leaving a tip over at ko-fi.com/15minutefreelancer. Donations help cover the cost of running the podcast and are very much appreciated.
93 Episoden
Manage episode 346701211 series 2860147
It's the health episode! Working alone, from home, jumping from one task to another – it's all too easy to forget to take care of our physical and mental well-being properly.
Sally Duffin is a freelance writer and nutritional therapist, and she joins me to share some of her favourite healthy habits to help you feel and perform at your best.
We pack a lot into this one, including:
- Why we must stop self-care from falling off our radar
- Tips for building healthy habits into your day (and sticking to them)
- Eating for mental well-being
- Small changes that have a big impact on stress
- How menopause can affect freelance life + Sally's advice on recognising and managing perimenopausal symptoms
Get bonus clips and tips in the 15 Minute Freelancer newsletter: 15minutefreelancer.substack.com
Mentioned in this episode:
Ep. 64: A day in the life of a freelance copywriter
Book: ‘Natural Nutrition for Perimenopause: What to Eat to Feel Good and Stay Sane’
Say hi to Sally:
Website: www.nutritioninyork.com
Instagram: @nutritioninyork
Twitter: @nutritioninyork
Facebook: Nutrition in York
LinkedIn: Sally Duffin
Say hi to Louise:
Louise Shanahan is a freelance health and medical copywriter. She's on a mission to help others build a freelance business that feels easy and works for them – in weekly snack-sized bites.
LinkedIn: Louise Shanahan
Twitter: @LouiseShanahan_
Website: thecopyprescription.com
Leave me a question or comment on memo.fm/15/
Support the podcast! If you find this episode helpful and you'd like to show your appreciation, consider leaving a tip over at ko-fi.com/15minutefreelancer. Donations help cover the cost of running the podcast and are very much appreciated.
93 Episoden
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