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Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Ellecia Paine is a non-monogamy relationship coach who helps people navigate ENM (Enthusiastic non-monogamy), polyamory, open relating, swinging, kink, tantra and life in general. Listen in to the candid conversations that give you a peek into the inner lives of other non-monogamous folks. Hear how they've overcome challenges like jealousy, insecurity, and social scrutiny. And celebrate with them as they share all the reasons it's worth it to have relationships that don't fit in the box.
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So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy. nopethatsnotnormal.substack.com
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to ...
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Hi, we are NopeFM. Two friends discuss life and try to change the universe one step per year.
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Weekly podcast hosted by Trevor & Colin Moretz, featuring opinion-based commentary on life.
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Nope
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The pros and cons of medical marijuana
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A podcast about orienteering news and other things which the presenters find entertaining.
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The general observations, grumblings and quasi motivational chats about life and current events from 30-something New York City Black Woman. Sorry, not sorry... Support this podcast: https://podcasters.spotify.com/pod/show/noireandnope/support
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Welcome to Nopeville! A city where all the horrors that make you say NOPE are rumored to have gathered and made their home. Join your guides, Christine and Jen, on an all inclusive tour as they introduce you to your worst nightmares from the paranormal, supernatural, true crime, fiction, and non-fiction. Visit us at nopevillepodcast.com
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Three hilarious friends discuss everything from politics and pop culture to parenting. Join Becky, Sam, and Yael plus special guests for thoughtful, funny conversation.
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Always striving to be the reason you're afraid to use the bathroom at night. New episodes every Tuesday and Friday. Some stories may contain harsh language or descriptions of violence and gore. Listener discretion advised.
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We talk about movies. Support this podcast: https://podcasters.spotify.com/pod/show/dopeornope/support
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Cam and CaRon will be bridging the gap! Speaking on everything from sports, comics, movies and video games. Showing you’re never too old to be in touch with the younger generation.
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Rachel Dodes and Brian Hecht are cousins who enjoy dissecting the most abominable news of the week and shutting it all down, usually over whiskey, sometimes with a guest. But don't despair...they always end with a YUP or two, beacons of hope amid all the #NOPE.
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Become a Paid Subscriber: https://anchor.fm/sam-trodbone/subscribe Become a Paid Subscriber: https://anchor.fm/sam-trodbone/subscribe Become a Paid Subscriber: https://anchor.fm/sam-trodbone/subscribe One time I saw..... This! A scripted- but heavily unedited, so that it Feels IMPROVISED - sho
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We are so glad you found us! We are Christy and Ronya. Think of us as your new mobile besties! We are here to encourage, share wisdom and share some laughs. If you are tired of feeling overwhelmed, disconnected and just BLAH! you have come to the right place! We will share tips on creating a life where you can find your true purpose, set boundaries around your true priorities and make room for happiness! It is time to feel free, despite the responsibilities that come with adulting. Start say ...
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Nope! We're Not Monogamous
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Open Monogamy, Jealousy & Mismatched Desires | Dr. Tammy Nelson on Rethinking Relationship Agreements
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Send us a text If you’ve ever struggled with mismatched desires, defining commitment with a partner, or navigating the messier side of non-monogamy — this episode is for you. In this candid conversation, I talk with Dr. Tammy Nelson, sexologist, therapist, TEDx speaker, and author of Open Monogamy. With 35+ years of experience working with couples …
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Nope, That's Not Normal
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Nope, Let's Rewire That: Body Gratitude Scan
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In this mini-episode, Jessica and Shannon chat about the practice of body gratitude, emphasizing the importance of body awareness and appreciation. They explore how tuning into our bodies can foster self-compassion and healing, moving away from critical body image thoughts. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels…
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The Nope Coach
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Reject and Attract: Using Stories to Find Your Best Fit Clients with Reme Mancera
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Suzanne and guest Reme Mancera discuss the strategic use of storytelling to attract the right clients and repel those who are not a good fit. They emphasise that storytelling should be genuine and aligned with one's core values, offering insights on how sharing relatable moments can help create meaningful connections with potential clients. The dis…
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Nope, That's Not Normal
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Cultural Foods and Food Anxiety
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29:04
In this episode, Jess and Zariel dig into the complex relationship between body image, food, and cultural identity. They explore how cultural foods can be perceived as dangerous due to societal pressures and personal experiences and how reclaiming these foods can foster a healthier relationship with both food and body image. * Connect with Nope on …
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Nope, That's Not Normal
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Nope, Let's Rewire That: Pick Food Like You Pick Your Clothes
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In this mini-episode, Jessica and Paige chat about the importance of healing your relationship with food through the metaphor of getting dressed. Sound kind of weird? Trust us, it’s more connected than you think! Their conversation highlights the need for non-judgmental curiosity in dressing and eating, encouraging listeners to explore their prefer…
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Nope! We're Not Monogamous
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Unmasking Ashley Madison: Why People Cheat & What It Reveals About Modern Relationships, Ep. 105
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Send us a text When I was invited to interview someone from Ashley Madison, I hesitated. My first instinct was judgment — but then I realized, that’s the same kind of stigma people apply to non-monogamy all the time. This powerful conversation with Paul Keable, Chief Strategy Officer at Ashley Madison, dives deep into the complex, often misundersto…
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The Nope Coach
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Welcome to the shit show
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Join us on Patreon here: https://www.patreon.com/suzanneculberg Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to …
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Nope, That's Not Normal
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Functional Nutrition and Restrictive Eating
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In this episode, Jessica and Meg Bowman explore the complex relationship between nutrition, mental health, and the wellness industry. They dig into the challenges of navigating dietary restrictions, the importance of personalized nutrition, and the need for regulation in the face of overwhelming wellness messages. Meg shares her personal journey wi…
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Nope! We're Not Monogamous
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5 Simple Tools for Profound Intimacy in Non-Monogamy, Ep. 104
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Send us a text Struggling to feel deeply connected in your non-monogamous relationships? Whether you're navigating polyamory, open relationships, or casual connections, meaningful intimacy doesn’t have to take hours of deep conversations or elaborate date nights. In fact, it can start with just five minutes a day. In this episode, I’m sharing five …
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Nope, That's Not Normal
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Nope, Let's Rewire That: Spontaneous Gatherings
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In this mini-episode, Jessica, Vanessa, and Kathryn discuss the importance of spontaneous and imperfect gatherings in healing relationships with food and body image. They introduce a practice called 'pop-in', which encourages spontaneous gatherings to foster deeper connections and embrace imperfection. Tune in and connect the dots between these see…
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The Nope Coach
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Loneliness, logistics, and decision fatigue with Deanna Seymour
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Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register he…
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Nope, That's Not Normal
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ADHD and Eating Behavior
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In this episode, Jessica and Ellen explore the intricate relationship between disordered eating, ADHD, and the importance of building trust in one's body. They get into how ADHD can impact eating behaviors, including difficulties with hunger cues and executive functioning. Ellen shares personalized (and super practical!) strategies for meal plannin…
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Nope! We're Not Monogamous
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Thriving in Non Monogamous Social Situations Without Drama, Ep. 103
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Send us a text The dinner party where your partner's other partner shows up. The wedding where you're trying to explain your relationship structure to curious relatives. The community gathering where you're juggling attention between multiple partners. Social events in non-monogamous relationships present unique challenges that most relationship ad…
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Nope, That's Not Normal
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Nope, Let's Rewire That: Move or Soothe
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In this mini-episode, Jessica and Stefanie discuss the “Move or Soothe” practice, which can help when navigating difficult emotional responses to food and eating—instead of spiraling, do this! They explore the concept of dysregulation in the nervous system and how it affects eating behaviors. Stefanie also provides practical techniques for addressi…
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The Mess of Success Summit 24th-27th March 2025: https://messofsuccess.com/?affiliate=suzanneculberg (affiliate link) I know things Group Q2 Reading Bundle (all readings from April through June, 13 total) $130 AUD: https://learn.suzanneculberg.com/group-i-know-things-reading-q2-2025 I know things Group Reading weekly $10 AUD: https://learn.suzannec…
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In this episode, Brittany Taylor-Williams discusses her journey of unlearning harmful beliefs about body image and the societal pressures surrounding it. She emphasizes the importance of recognizing the impact of cultural influences, particularly for Black women, and the historical context of fatphobia. Jessica and Brittany also dig into the health…
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Nope! We're Not Monogamous
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From Should to Could - Designing Your Non-monogamous Relationships, Ep. 102
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Send us a text Have you ever felt like you're living someone else's version of a "good" relationship? That moment when you realize you've been checking boxes you never actually chose for yourself? I've been there, and it's time we talk about moving from relationship "shoulds" to relationship "coulds." In this episode, I'm sharing my journey from li…
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Nope, That's Not Normal
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Nope, Let's Rewire That: Inner Inquiry
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In this mini-episode, Jessica and Melissa discuss the practice of Inner Inquiry, a method that encourages individuals to connect with their true selves by making choices based on what feels most authentic in the moment. Melissa shares insights on how this practice can help in intuitive eating, building self-trust, and navigating daily decisions. Th…
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The Nope Coach
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The Reality Behind the Highlight Reel with Ruth Poundwhite
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Ever feel like you're drowning in a sea of polished Instagram posts and perfectly curated LinkedIn profiles? In this refreshingly honest episode, I sit down with Ruth Poundwhite to peel back the curtain on what she calls "the mess of success." In this episode we discuss: • Why your capacity might not be what it used to be (and why that's okay). • S…
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In this episode, Jessica and Jenn delve into the complexities of diet culture and body image during the transition into menopause and the experience of menopause itself. They dig into the misconceptions surrounding aging, the narratives that often accompany menopause, and the strategies for thriving during this time. Most importantly, they talk abo…
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Nope! We're Not Monogamous
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The Hidden Price Tag of Figuring Out Non Monogamy Alone
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Send us a text Are you trying to navigate ethical non-monogamy through trial and error? In this episode I reveal why the DIY approach to non-monogamy often leads to unexpected emotional and relationship costs. Episode Highlights: • Understanding the hidden costs of unsupported non-monogamy • Real stories from couples navigating ethical non-monogamy…
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Nope, That's Not Normal
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Nope, Let's Rewire That: Fear Foods
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In this mini-episode, Jessica and Kayla Jessop discuss the concept of fear foods and how this can impact so many aspects of your life—in ways you may not even realize. Kayla introduces a method to categorize foods based on the anxiety they evoke and then explores the importance of challenging fear foods, understanding the motivations behind it, and…
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The Nope Coach
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Clear mental clutter through writing with Lynn Quinn
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Ever feel like journaling is just another chore on your to-do list? You're not alone. In this eye-opening episode, I sit down with Lynn Quinn to explore a refreshing alternative: reflection writing. We dive into how this practice can be a game-changer for over-givers and people-pleasers looking to prioritise self-care without the guilt. Lynn shares…
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Nope, That's Not Normal
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Fitness Culture and Perfection
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In this episode, Jessica and Kelsey discuss the pervasive myths surrounding fitness culture, particularly the unrealistic expectations of perfection. They explore the importance of self-acceptance, flexibility in fitness goals, and the joy of movement. Kelsey shares her personal journey from a competitive athlete to a fitness coach who emphasizes i…
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Welcome back, friends! In this episode, Jessica introduces Season Two of the podcast, focusing on the theme of Disordered Connections and Intersections related to disordered eating and body image struggles. Tune in to hear the run-down of what to expect (Hint: you’re still getting two episodes each week!) and how to join the NOPE Community! * Conne…
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Nope! We're Not Monogamous
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Building Polyamorous Community and Connections with Aly Moon
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Send us a text 🎉100 episodes! Can you believe it? Three years ago, I was terrified to be on video, worried about getting it all "right." Now, this podcast has become a thriving space for deep, unfiltered conversations about non-monogamy—and it’s all thanks to you! 💜 To celebrate this milestone, I’m joined by Aly Moon, a polyamory community leader w…
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The Nope Coach
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Declining requests without the guilt trip with Stacy Pong
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Ever felt guilty about saying "no" to someone? As a boundary coach, I know firsthand how challenging it can be to turn down requests without feeling like you're letting others down. In this eye-opening episode, I sit down with networking mentor Stacy Pong to explore the art of saying "no" gracefully and confidently. We dive deep into why people oft…
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The #1 Secret to Thriving in Open Relationships, Ep. 99
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Send us a text Feeling lost in non-monogamy? Struggling with unclear boundaries? Without clarity, your relationships can feel uncertain and chaotic. In this episode, I break down why clarity is EVERYTHING when it comes to thriving in open relationships. 📌 In This Episode, You’ll Learn: ✅ How to define your North Star for relationship clarity ✅ The …
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The Nope Coach
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When Mama Says No: The Power of Parental Boundaries with Kayce Hodos
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Ever feel like you're juggling flaming chainsaws while tap dancing on a tightrope? Welcome to the wild world of early motherhood! In this eye-opening chat with perinatal mental health specialist Kayce Hodos, we dive into the nitty-gritty of setting boundaries and managing family dynamics when you've got tiny humans running the show. In this episode…
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Nope! We're Not Monogamous
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The Anxious Person's Toolkit for Successful Non-Monogamous Connections with Lola Phoenix
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Send us a text Are you navigating the emotional landscape of non-monogamy? In this episode, I chat with Lola Phoenix, author of "The Anxious Person's Guide to Non-Monogamy", "The Non-monogamy Journal", and host of the "Non-Monogamy Help" podcast. We chat about the complexities of open relationships and how to build a toolkit for managing the intens…
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The Nope Coach
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Reinventing Yourself Without Apology with Fran Stone
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Ever feel like life's throwing you curveballs, and you're not sure how to swing? You're not alone! In this episode Fran Stone and Suzanne chat about the art of pivoting in life and career. We dive deep into the misconceptions surrounding pivoting and why it's not just about making drastic changes. Instead, it's about embracing the twists and turns …
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Nope! We're Not Monogamous
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The Hidden Costs of Ignoring Jealousy in Non-Monogamous Relationships, EP. 97
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Send us a text Have you ever tried to brush off jealousy, hoping it would simply fade away? In this eye-opening episode, I uncover the hidden costs of ignoring this powerful emotion in non-monogamous relationships. Uncover the truth about jealousy: Why avoiding jealousy actually intensifies its impact How unaddressed jealousy erodes trust and emoti…
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The Nope Coach
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Beyond the Stage: Why Public Speaking Matters in Everyday Life with Tim Newman
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30:46
Ever feel like your heart races at the mere thought of speaking in public? You're not alone. In this candid conversation with Tim Newman, we explore the often-dreaded world of public speaking and uncover strategies to conquer those jitters. In this episode Suzanne and Tim discuss: Redefining Public Speaking, it's not just about standing on a stage …
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Nope! We're Not Monogamous
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Reignite Your Dating Life: Overcoming App Burnout and Finding Your People
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Send us a text Are you tired of swiping endlessly on dating apps, feeling like you're getting nowhere? In this episode, I sit down with Julie and Yue, the dynamic duo behind the Dateable podcast and authors of "How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love." These dating experts are here to shake up your approac…
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The Nope Coach
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Stop People Pleasing and Start Self-Caring with Alan Lazaros
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Ever feel like you're constantly juggling a million tasks, struggling to find time for yourself amidst the chaos of life? You're not alone. In this conversation with Alan Lazaros, we dive deep into the world of self-belief, self-worth, and the often-misunderstood concept of self-care. In this episode Suzanne and Alan discuss: Why saying yes to your…
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Nope! We're Not Monogamous
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Why DIY Jealousy Solutions Fall Short in Non Monogamy
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Send us a text Have you ever found yourself caught in the grip of jealousy, promising that next time will be different, only to find those familiar feelings resurface? If you've been trying to tackle jealousy on your own without success, you're not alone. In this episode, I'm pulling back the curtain on why DIY approaches to managing jealousy often…
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Nope, That's Not Normal
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Season 1 Close-Out: The Ripple Effect of Healing & Power of Small Changes
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In the season finale of 'Nope That's Not Normal', Jessica shares about the ripple effect of healing. In it, she shares about the many resources, modalities, and practices that have impacted her disordered eating journey—but that had seemingly nothing to do with her disordered eating. She talks about mindful self-compassion, the ripple effect of sma…
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Intelligent Laziness: The Secret to Content Creation Success with Deirdre Tshien
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Ever feel like you're drowning in a sea of content creation advice? You're not alone. In this eye-opening conversation with Deirdre Tshien, we challenge the popular notion that content repurposing is the holy grail of digital marketing. In this episode Deirdre and I discuss: The counterintuitive truth about content repurposing How to avoid the burn…
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Nope! We're Not Monogamous
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The Unexpected Paths of Non-Monogamy: A Conversation with Annie Undone, EP. 94
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Send us a text Are you ready to challenge everything you thought you knew about relationships? In this eye-opening episode, I sit down with Annie Undone, a writer, artist, and relationship anarchist who's been through it all - from monogamy to swinging, polyamory, and now relationship anarchy. Together, we unpack the raw truth about opening up rela…
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The Nope Coach
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Navigating Self Neglect: How to Reclaim Your Worth with Denise G. Lee
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Ever feel like you're running on empty, constantly giving to everyone else while neglecting yourself? You're not alone. In this eye-opening conversation with healing and leadership coach Denise G. Lee, we dive deep into the cycles of self-neglect and why your emotional healing journey might be stuck in neutral. In this episode Suzanne and Denise di…
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Nope, That's Not Normal
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Spoiler Alert: Ignoring Your Feelings Isn’t Working (Here's Why)
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In this episode of 'Nope, That's Not Normal', Jessica and Rae Thomas delve into the complexities of disordered eating, the emotional struggles surrounding food and body image and why feeling the feels is necessary. Rae shares her personal journey with food anxiety, the concept of introspective awareness, the consequences of avoiding emotions, and t…
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Nope, That's Not Normal
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The Weekly Ramble: 5 Simple Habits to Create Sweet, Sweet Freedom
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In this episode of 'Nope That's Not Normal', Jessica shares super simple habits to support healing and self-compassion—that anyone can do. She emphasizes the importance of mindful moments, empowering mantras, and untangling yourself from your food and body beliefs (that were never yours to begin with!). If you’re looking for some simple tools to su…
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Weird Works! The Secret to Standout Ads with Lara Eastburn
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Ever feel like you're drowning in a sea of marketing advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with Facebook ads expert Lara Eastburn, we dive deep into what real, authentic marketing looks like and how it differs from the cookie-cutter approaches many of us have been taught. …
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How to Turn Jealousy Into a Tool for Growth, Ep. 93
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Send us a text Have you ever felt that knot in your stomach when your partner laughs a little too hard with someone new? Or that tightness in your chest when they're excited about a fresh connection? Jealousy can be an unwelcome guest in our emotional landscape, especially in non-monogamous relationships. But what if I told you that this intense fe…
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The Nope Coach
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Embracing the Nope Coach: Strategies for Confident Boundary Setting
35:07
35:07
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35:07
Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no." The Birth of the Nope Coach Why "no" is …
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Nope, That's Not Normal
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Be the Change You Wish to See... Corny, We Know, But, Really
41:58
41:58
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41:58
In this episode of 'Nope, That's Not Normal,' Jessica and Serena Nangia explore the importance of storytelling and connection in overcoming isolation, the impact of societal pressures, and the need for self-compassion every step of the way! Serena shares insights from her work with Project HEAL, emphasizing that everyone has a story to tell and tha…
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Nope, That's Not Normal
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The Weekly Ramble: Your Body Isn’t The Problem (And Other Truths We All Need to Hear)
24:08
24:08
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24:08
In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather the societal pressures and diet culture that influence our perceptions. She highlights the importance of therapy in the healing process, the necessity of personal responsibility in one's healing jou…
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The Nope Coach
1
Building your booked out year with Megan Elliott
33:01
33:01
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33:01
Ever feel like you're stuck in a time warp, using outdated business strategies from 2020? You're not alone. In this eye-opening conversation with Megan Elliott, we explore the shifting landscape of online business and what it means to be a service provider in 2025. The Great Online Business Shift How the online business world has evolved since 2020…
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Nope! We're Not Monogamous
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Why 2025 is the Year to Let Go of Jealousy, Ep. 92
14:34
14:34
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14:34
Send us a text Are you tired of jealousy hijacking your relationships? Imagine stepping into 2025 with the power to transform those uncomfortable feelings into opportunities for growth and deeper connection. In this episode, I'm sharing three powerful tools to help you navigate jealousy in non-monogamous relationships with confidence and grace. Wha…
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Nope, That's Not Normal
1
The Diet Culture-Fashion Connection (and Finding Your Authentic Vibe)
39:48
39:48
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39:48
In this episode of Nope, That's Not Normal, Jessica and Jordan discuss the intricate relationship between body image, personal style, and the fashion industry. They explore Jordan's journey from professional ballet to celebrity styling, and how societal pressures around body size and appearance have influenced their perspectives. The conversation d…
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