Beste Midlife Mom Podcast Podcasts (2024)

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84. Embrace The Power Of Receiving 15:19

7d ago15:19

15:19

In this episode of The Midlife Mom podcast, host Lisa Lewis explores how the constant demands of family, work, and community can lead to burnout. She addresses why many moms struggle with receiving and how embracing a balance of giving and receiving can foster deeper connections and greater joy.If you’re finding value in this podcast, I would great…

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Ep. 100: Making the Most of Midlife & Beyond! 44:23

19d ago44:23

44:23

Send us a text This is episode 100 of The Intentional Midlife Mom podcast. And I say, let’s celebrate! For this episode I've combed through my coaching texts, lessons, audits, and conversations, and I pulled out the most common things I say to women who are looking to take back control of their lives - to change the course of their lives, and to be…

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83. Mind Shift: Redirecting Anxious Thoughts 11:29

14d ago11:29

11:29

In this episode of the Midlife Mom Podcast, host Lisa Lewis, discusses a recent experience with anxious thoughts. She shares how she successfully redirected her mind, which played a crucial role in calming her nervous system. Lisa emphasizes the importance of mental strategies in managing anxiety and offers practical insights for listeners to apply…

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82. Empty Nest, Again The Emotional Rollercoaster Of College Drop - Off 12:21

21d ago12:21

12:21

In this episode, the host of the Midlife Mom Podcast, Lisa Lewis, shares the emotional highs and lows of dropping off her youngest child at college for the second time. From the bittersweet moment of watching her son and the excitement of going back to college to the challenge of facing an emptier home again. Join her as she shares the rollercoaste…

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Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead 21:07

26d ago21:07

21:07

Send us a text So often we beat ourselves up about a lack of energy because we’re not getting anything done. We call ourselves things like lazy or a failure, we beat ourselves up about what we’re not doing, and in the process we beat ourselves down into the ground, creating an endless cycle of negativity, shame, blame, frustration, and guilt. What …

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81. Are You Emotionally Bullying Yourself In Midlife? 17:34

28d ago17:34

17:34

On this episode of the Midlife Mom Podcast, host Lisa Lewis dives deep into the inner critic many midlife moms face. She explores how self-bullying can manifest in everyday thoughts and actions, why we might fall into this pattern, and offers practical strategies to break free and cultivate a more compassionate mindset. Tune in to discover how to t…

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Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do 21:00

1M ago21:00

21:00

Send us a text As a midlife mom myself, I know how easy it is to feel a bit lost when your kids need you less and differently than they used to while also juggling your own changing emotions, hormones, and challenges (hello weight gain in peri/menopause), and more. Trying to figure out how to manage your life, your people, and all these new & diffe…

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Ep. 97: Monday Mantra 8/26 8:57

1M ago8:57

8:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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80. Homecomings And Goodbyes When Your Kids Leave, Come Back, And Leave Again 12:04

1M ago12:04

12:04

In this episode of the Midlife Mom Podcast, host Lisa Lewis opens up about her personal journey through the ebb and flow of kids leaving home and then returning. With a focus on connection, Lisa aims to validate the mixed emotions that midlife moms often experience during these transitions. Whether you're dealing with an empty nest, a revolving doo…

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Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!) 18:49

1M ago18:49

18:49

Send us a text I mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also have tattoos and a nose piercing. I have competed in triathalons, 25Ks and everything in-between, but I actually hate running. I've completed the 75hard Challenge 3 times…supported my large fami…

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Ep. 95: Monday Mantra 8/19 6:57

1M ago6:57

6:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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79. Mental Wellness Toolkit Part 4- Water 11:27

1M ago11:27

11:27

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing the last episode in a series of podcasts called the Mental Wellness Toolkit. This last episode is all about water. You will learn why water is important for our mental wellness, tips to improve water consumption, and Lisa also share a story about her favorite drink that she …

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Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table 14:13

2M ago14:13

14:13

Send us a text Getting meals on the table can be soooo stressful - and it happens every day. Multiple times a day! As a mom of 9, I feel this. But, there are some things I've found that do make this easier over the years. Let's jump in & hear what they are! Get some powerful mantras to inspire, encourage, and life you up when you need as little som…

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Ep. 93: Monday Mantra 8/12 9:39

2M ago9:39

9:39

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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78. Mental Wellness Toolkit Part 3- Food 12:25

2M ago12:25

12:25

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This third episode is about food. The podcast discusses the impact of food on our mental wellness. Lisa also shares her journey with food and learning how to take care of her body in a way that has better served her. If …

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Ep. 92: 5 Truths for Moms When the Days are Hard 26:32

2M ago26:32

26:32

Send us a text There are some days that are just plain hard. Difficult relationships, things that go wrong, problems we can't figure out how to solve, and harsh words spoken to us - these are just a few. I read a recent study that said that over 60% of the adults here in the US report being lonely. And, feeling lonely and isolated only makes the da…

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Ep. 91: Monday Mantra 8/5 8:40

2M ago8:40

8:40

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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77 Mental Wellness Toolkit Part 2- Exercise 12:56

2M ago12:56

12:56

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This second episode it all about exercise. The podcast discusses benefits of getting exercise, the impact of not getting exercise, a story about a midlife woman who started an exercise routine at 50, and some tips to get…

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Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves 19:41

2M ago19:41

19:41

Send us a text As a mom of 9, I feel this...I feel this so much! And it's not just me - I have moms of all ages and stages of life ask me how to handle this ALL.THE.TIME! As I see it, you've got 2 choices - and one of them even includes the opportunity for you to earn a little extra cash. Sweet! This is a not-to-miss episode - and one to share with…

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Ep. 89: Monday Mantra 7/29 9:28

2M ago9:28

9:28

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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76. Mental Wellness Toolkit Part 1- Sleep 13:16

2M ago13:16

13:16

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is introducing a series of upcoming podcasts called the Mental Wellness Toolkit. This first episode it all about sleep. The benefits of getting good quality sleep, the impact of not getting enough sleep or poor quality sleep, and also some actionable steps to help with improving slee…

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Ep. 88: Take Back Control of Your Life! 32:53

2M ago32:53

32:53

Send us a text Without realizing it, we so easily just go along with the ride every day. We cross our fingers and hope for the best, paying we'll just make it through the day. Problems to figure out, roles to juggle, and all the places to go and things to do. It can so easily feel like we're on an endless treadmill. In this episode of The Intention…

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Ep. 87:Monday Mantra 7/22 13:43

2M ago13:43

13:43

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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BONUS EPISODE- Peaceful Place Meditation 10:01

2M ago10:01

10:01

Enjoy this relaxing, meditative experience where the host of the Midlife Mom Podcast, Lisa Lewis, walks the listener through creating their own Peaceful Place. This episode can help to bring calm and soothing to your nervous system. Be sure and use your headphone for this experience!If you are enjoying this podcast please consider leaving a 5 star …

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75. Introduction To Peaceful Place Meditation 7:30

2M ago7:30

7:30

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, introduces her listeners to a resourcing skill calling Peaceful Place. Peaceful Place is a tool that can help with anxiety and stress. It's intended to promote relaxation and soothe the nervous system. After listening to this episode, you will be prepared to participate in the BONUS …

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74. Self - Love And Healing: The Benefits Of Understanding The Inner Child 14:20

3M ago14:20

14:20

On this episode of the Midlife Mom Podcast, the host, Lisa Lewis dives into the profound benefits of connecting with our inner child.Understanding the inner child involves acknowledging past experiences and emotions that shape our present behavior. By addressing these early influences, we can identify and heal unresolved traumas, leading to emotion…

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Ep. 86: Monday Mantra 7/15/24 11:31

3M ago11:31

11:31

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 85: The Mistake I Made Until I Was in my 40s 23:50

3M ago23:50

23:50

Send us a text One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you? As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in regards to …

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73. Is Past Trauma Blocking You From Going After Your Midlife Dreams? 13:38

3M ago13:38

13:38

There are times that unresolved, past trauma can impact us in midlife from going after what we desire or experiencing our midlife dreams. The host of the Midlife Mom Podcast, Lisa Lewis, shares her personal and professional experience with trauma and highlights ways to heal, ultimately bringing greater joy and peace to our lives.If you are enjoying…

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72. The Ultimate Self Care Hack- Setting Boundaries 15:11

3M ago15:11

15:11

Learn one of the biggest hacks for self-care- setting boundaries! Tune into this episode to learn actionable steps to effectively set boundaries!If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.If you are enjoying this podcast please consider leaving a 5 star rating and r…

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Ep. 84: Stop Accepting Your Life As Is 23:20

3M ago23:20

23:20

Send us a text What I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a life coach, my job is to help people see and find your truth - and at times the only way to do this is to get bold and blunt. Because sometimes the truth is hard to see - and honestly sometim…

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71. Noticing When Changes Need To Happen In Midlife 8:25

3M ago8:25

8:25

In this episode of the Midlife Mom Podcast, Lisa delves into the moment when Midlife moms realize that change is necessary. Midlife is often a time of reflection and recognizing change is needed can be vital to personal growth and fulfillment. Lisa shares a personal experience when she recognized change needed to happen and the steps she took to fa…

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Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest 17:22

3M ago17:22

17:22

Send us a text I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too. In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who has already…

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Ep. 82: Monday Mantra 6/17/24 5:46

4M ago5:46

5:46

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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70. Stuck In The Drama Triangle 17:14

4M ago17:14

17:14

As Midlife Moms, we sometimes, unknowingly, get stuck in the drama triangle where we play the role of victim, rescuer, or persecutor. Having awareness of these roles and learning to move into the roles of the Empowerment Triangle can transform relationships by shifting from conflict-driven dynamics to empowering, solution-focused interactions, ulti…

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Ep. 81: How to Be Motivated 100% of the Time 22:41

4M ago22:41

22:41

Send us a text Sounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and implement. Truly, no matter how long you've struggled to find motivation, this episode of The Intentional Mom podcast will be a GAME CHANGER. Let's do this! Get some powerful mantras to inspire…

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Ep. 80: This ONE Thing CHANGED My Marriage 22:58

4M ago22:58

22:58

Send us a text So my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of parenting. We are polar opposites, which is sometimes nice and sometimes not so nice. We’ve lost babies, jobs, and clearly our minds since we have 9 kids (just kidding - but this does add A LOT to our …

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Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle 33:53

4M ago33:53

33:53

Send us a text Have you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a challenge, but it doesn't have to be, especially for the Christian woman. Learn what you can do to tap into the strengths of A.D.D. rather than feeling overwhelmed or confused. This will be an epis…

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Ep. 78: Monday Mantra 6/10/24 9:17

4M ago9:17

9:17

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 77: Ask: a Life Coach: How do You Spend $650/month on food for 10? 22:44

4M ago22:44

22:44

Send us a text This is a question I get all the time all over the place - and with today's food prices I certainly understand why. I shared a major strategy on the podcast before - and in this episode I've got 5 more to add to that one. There are so many things you can do to spend less on groceries, which is good news since there are many things th…

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69. Unexpected Curve Balls In Midlife 14:25

4M ago14:25

14:25

Sometimes we experience unexpected curve balls in midlife that can be challenging. This podcast tells about a experience Lisa had recently when a tornado passed through her region and the impact it had on her mental health. This episode will give actionable steps to take when life throws you curve balls!If you are enjoying this podcast please consi…

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Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight 24:30

4M ago24:30

24:30

Send us a text Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself, new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missing piece i…

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Ep. 75: Making Meals Easier with Rachel Fairchild 21:43

4M ago21:43

21:43

Send us a text Meals are a common struggle - and Rachel Fairchild is here to help! In this episode you'll actually be hearing a Q&A session with Rachel during our recent Simplify Your Summer Online Summit. There are so many golden nuggets of wisdom during these Q&A episodes I thought it would be great to share this with you! Listen in as Rachel and…

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Ep. 74: Monday Mantra 6/3/24 8:42

4M ago8:42

8:42

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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68. Turning Pain Into Purpose In Midlife 7:55

4M ago7:55

7:55

Most moms, by the time they reach midlife, have experienced various types of pain in their lives. Some of this pain has had a significant impact. This podcast episode discusses some of the experiences moms in midlife have had and ways they used this pain to turn it into purpose in their lives.If you are enjoying this podcast please consider leaving…

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67. Dicussing Solutions With Loved Ones 15:32

4M ago15:32

15:32

Sometimes it can be challenging to know how to discuss solutions with a loved one. This podcast episode will walk you through how to take actionable steps to discuss and find solutions and do so in a way that helps all to feel heard and seen.If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast …

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Ep. 73: 7 Powerhouse Strategies That Will Change Everything Pt. 2 - Ask a Life Coach 17:48

4M ago17:48

17:48

Send us a text In this second of a two-part episode we get the last two truths (continued from yesterday) as well as answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be circumstance…

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Ep. 72: 7 Powerhouse Truths That Will Change Everything - Pt. 1 21:04

4M ago21:04

21:04

Send us a text In this first of a two-part episode we dive into answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be circumstances you can't change, we're not one for staying stuck a…

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Ep. 71: Creating a Healthy Morning Routine For Moms & Kids with Erin Leonard 34:45

4M ago34:45

34:45

Send us a text Summer is right around the corner! And trying to manage mornings is a whole new challenge with summer is here. This is especially true if you've got kids - and if you happen to be a working mom the complexities become only greater. It's important to find a balanced approach to starting your days of well - without the stress, fighting…

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Ep. 70: Monday Mantra 3/20/24 7:48

4M ago7:48

7:48

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Midlife Mom Podcast

Podcasts, die es wert sind, gehört zu werden

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