Beste Mef Podcasts (2025)

What am I here for? Do you ever question this life we have? Wonder if there is something more? In this episode I share what I believe is the key to uncovering the answers to these questions, and best yet, it's fun and easy! S3 Ep 179 Discover Your Purpose by Trying This 00:00 Introduction and Setting the Tone for 2025 01:16 Discovering Your Purpose…

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Don't Look Back in Anger - Voice Memo Oasis Cover

Play Pause

3d ago

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One of my favorite Oasis songs. Just a quick little cover using my iPhone's voice memo app and the built-in microphone. The only processing I did on this file was to trim off the setup noises at the beginning, and then I converted it to .mp3. All this is to say I'm quite aware of the many, many imperfections in this recording :) ... but somehow I s…

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Everything's Gonna Be Better On Day One

5d ago

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A writer for Rolling Stone once described Devo as sounding like "fascist clowns". This is kind of like that.

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S3 Ep 178 Weight Loss Goals That Aren't Really About The Fat and My Perfect Day Vision 34:43

7d ago34:43

34:43

It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habit…

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Into The Sky

12d ago

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Title track from an instrumental album I just finished. Details inside. This song features TC on guitar and Sharon Raquel does the voice over. This album was a collab with Dream Theory. The ambitious concept of a "magic carpet ride to different places around the globe" turned into being just about the magic carpet, or flight itself. He wrote about …

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S3 Ep 177 Like Attracts Like, Figuring Shit Out, MEfirst Planning 21:27

14d ago21:27

21:27

This week, I confess I've been distracted by curling up with my favorite books (hello, Sarah Moss fangirling!), spilling the tea on my skin drama, weight gain and big changes at work. But it’s not all bumps and wrinkles—2024 has brought some major energy shifts, and I’m soaking it all up. 💫 I’ve been working through ‘The Magic’ (yes, I’m fully in g…

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20 and 1 Questions About the FAFSA 26:02

19d ago26:02

26:02

Host Jonathan Hughes and co-host Julie Shields-Rutyna talk with MEFA’s Director of College Relations and FAFSA expert, Shawn Morrissey. Shawn answers 21 questions that MEFA has heard from families about completing the FAFSA.Von MEFA

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The Blessed Sing Songs | Luke 1:39-56 41:03

20d ago41:03

41:03

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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PODCAST 322 12-13-24 25:04

24d ago25:04

25:04

PODCAST 322 12-13-24 by Martinez Elite FitnessVon Martinez Elite Fitness

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Grace Given, Grace Trusted | Luke 1:26-38 33:29

26d ago33:29

33:29

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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The New Folk Hero

26d ago

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Well, there's a new folk hero out there, as discussed elsewhere. I couldn't resist recording a little demo based on the essay I woke up and wrote in that thread yesterday. I've seen a few songs out there already with titles like "Deny, Defend, Depose," but I haven't seen a folk song yet. This seems like classic folk-song subject matter: murder ball…

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Bruce went to CBGBs (to see Suicide)

28d ago

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I just learned that Bruce Springsteen was a huge fan of the synth-punk band Suicide in the late 1970s and used to rock out right up at the stage at their shows in NYC. I decided to do my first weekend recording bender in a while in an effort to assimilate that unlikely factoid. It was a blast to try to figure out how to approximate Suicide's weirdo…

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The Gift of College 20:55

1M ago20:55

20:55

Host Jonathan Hughes talks with founder and CEO of Gift of College, Wayne Weber. They discuss how Weber started Gift of College, the benefits of saving for college, the ease of using a gift card to help someone save, and how you can use Gift of College Cards to save in MEFA U.Fund, U.Plan, and Attainable accounts, as well as make a payment toward a…

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Neither Forgotten, Nor Forsaken | Luke 1:1-25 1:01:10

1M ago1:01:10

1:01:10

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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S3 Ep 176 The One Gratitude Practice that Will Change Your Life 16:12

1M ago16:12

16:12

Feelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life. Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformati…

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PODCAST #321 15:14

1M ago15:14

15:14

PODCAST #321 by Martinez Elite FitnessVon Martinez Elite Fitness

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Nerds by The Great Disappointment

1M ago

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This song came from a thought that had been kicking around my head for several years, but then turned into a song all at once when I stumbled across the bassline."When I was a kid I thought the nerds would take over and things would get better. That was half right."

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What Is Love? | 1 Corinthians 12:31b-13:13 41:27

1M ago41:27

41:27

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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S3 Ep 175 The Magic: Creating Gratitude and Big Dreams 14:16

1M ago14:16

14:16

When it feels so HARD, like it's all just going to shit, I know I have to shift to gratitude, but sometime that feels hard! Then I had a great idea I will just do and lead 'The Magic,' a 28-day gratitude practice by Rhonda Byrne. Through anecdotes about daily frustrations and the importance of big dreams, listeners are encouraged to shift their vib…

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PODCAST #320 15:09

1M ago15:09

15:09

ep 320- go hard for what you want!Von Martinez Elite Fitness

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Our 100th Episode: Highlighting MEFA’s Past, Present, and Future 30:37

2M ago30:37

30:37

It’s the 100th episode of the MEFA Podcast! Host Jonathan Hughes sits down with MEFA’s Executive Director Tom Graf who discusses the podcast, MEFA’s accomplishments, and where MEFA is headed. Jonathan is then joined by co-host Julie Shields-Rutyna to discuss the previous 99 episodes of the MEFA Podcast and how MEFA helps listeners plan, save, and p…

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Elvis Has Left The Building 40:52

2M ago40:52

40:52

People often resist change. Change of any kind, whether we perceive it as "good" or "bad." One of life's challenges is knowing when to preserve and when to change direction. If and when to cross the bridge, burn it down or take another path. In this episode we discuss navigating these changes, stepping into the abyss of darkness to see the light th…

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The Gift of Non-autonomous | 1 Corinthians 12:12-31a 50:43

2M ago50:43

50:43

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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Angel of Love, by The Great Disappointment

2M ago

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Here is a new lyric video I just posted.This song, Angel of Love, is a satirical love song to the military industrial complex and a sardonic celebration of drone murder. And there's some sweet trumpet and Fender Rhodes.

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Untitled Chiptune Suite

2M ago

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This is a short (just over 2 minutes) chiptune piece with three distinct moods and melodies arranged into four segments played on a Sega Master System. It's got a nice bop when required, and the melancholy section was a little bit inspired by the theme to Metroid II. The Sega Master System can be to work with, and this was, in part, an exercise in …

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The God of Varying Gifts of Grace | 1 Corinthians 12:1-11 39:28

2M ago39:28

39:28

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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PODCAST 11-13-2024 12:17

2M ago12:17

12:17

EP 319... KEEP 'EM ROLLINVon Martinez Elite Fitness

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The Midlife Shift and Finding Myself with Mo Issa 54:46

2M ago54:46

54:46

Are you in the rat race, want to get out and find yourself? Are you finding yourself at midlife and realizing you want a more fulfilling, authentic life? You are not alone. In this episode I talk with my friend Mo Issa who recently published his new book, "The Midlife Shift: How I Left The Rat Race and Found Myself" who shares his path to more peac…

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S3 Ep 174 Are You There God? It's Me, Addie: Embracing the Art of Being 22:38

2M ago22:38

22:38

"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun. Addie is getting all kinds of messages to just BE and …

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He's Got A Bad Ass Truck

2M ago

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A little driving music for the Trump II era.

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The People's Fanfare for the New Kakistocracy (excerpt)

2M ago

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I am so sad, angry and confused by the recent US election result that I created this: a fitting fanfare from the people of the rest of the world. It is puerile and disgusting. This is a ~30 second excerpt from the full work, which is almost two minutes long. It was compiled entirely using the command line tool sox, including the stereo spatial effe…

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Algorithm by The Great Disappointment

2M ago

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https://youtu.be/iTw4VJBx5BU Above is a lyric video we put together last week. This is a song from an album I recorded this summer that was supposed to be a solo project but then turned into a band.

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12 Minute Travelogues - Jaunt 12 - Miles To Go

2M ago

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The last piece from 12 Minute Travelogues, an ambient music collection of twelve twelve-minute pieces about travel, being elsewhere, and daydreaming. 12 Minute Travelogues started out in 2008 as an ambient podcast of music made on the road, in hotel rooms, cabins in the woods, laundromats, and while roaming or reflecting on trips taken. There are t…

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PODCAST 11-6-2024 23:54

2M ago23:54

23:54

EP 003 since returning, I chat about posture, some new programs coming to the gym and some events on the horizon.Von Martinez Elite Fitness

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It Has Nothing To Do With You 25:21

2M ago25:21

25:21

One thing my mentor often says: "it has nothing to do with you." In this episode, we explore what that means and how this saying can help us see where our energy is leaking, where we are getting pulled into drama, and how we are getting wet with what's going on around us. Ultimately what we choose to engage in uses our energy. Are you spending your…

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Remembering The Head & The Body | 1 Corinthians 11:17-34 1:00:28

2M ago1:00:28

1:00:28

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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Way Station

2M ago

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My "new" band The Coffee Sergeants. The first single off our new album, Racing Shadows. So whew, it's been a while! I have been busy with gigs, and stuff, and Carbon 7 is no more, and -- I joined this already-existing band (longtime good friends) 2.5 years ago, and it took us a year to put together enough songs for an album, then another year to ge…

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S3 Ep 173 : Slayer Unleashed: Mind Squirrels, Motivation & the Messy Path to Your Dreams 22:33

2M ago22:33

22:33

**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh. They (She) discusses the importance of staying in the moment …

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02 - red sunset in detroit - vampire deer

2M ago

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the melonhead goes to the big town - more ambient, chaotic stuff for the other half of the album

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01 - melonhead - vampire deer

2M ago

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this is a long, chaotic, dissonant track that just goes and goes into space supposedly this is some kind of creature that lurks around southern ottawa county and likes to stalk windmills and howl a lot - or is it northern allegan county? sagautuck? macatawa, where in the early 20th century, mr baum took dictation of their legends to create the oz s…

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PODCAST 10-30-2024 27:28

2M ago27:28

27:28

EP 002 since returning. We talk about an array of things... enjoy!Von Martinez Elite Fitness

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Play Guns

2M ago

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Continuing my ambition of actually finishing and posting projects, here's a little love letter to the early 90s. Still has spooky themes! The drums are fine. Could have spent another year doing them properly. Lyrics in the fold. "In this city (filled with pretty grad students and endless reasons to get out of bed today), you better find something t…

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Under Pressure 35:33

2M ago35:33

35:33

Is pressure pushing down on you? Maybe it's work. Maybe it's a relationship. Maybe it what is going on in the world. Pressure over time leads to bringing buildings down, splitting families, putting people on the street, mental and physical health issues... and so much in between. If you are feeling pressure, in this episode we discuss some practica…

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Heads and The Created Order | 1 Corinthians 11:2-16 50:25

2M ago50:25

50:25

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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S3 Ep 172: "F*ck the Man!" 3 Small Actions to ME First 30:28

2M ago30:28

30:28

In this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, bu…

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Interference

2M ago

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Little loop with some programmed drums, playing with waveshape Quantized random sequence, teletype as drum machine, serge voice with a high/low pass split going to different fx

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Beach II

3M ago

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DX7 with effects. Supported by the JX-8P with Juno Chorus I turned ON

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PODCAST 10-23-2024 13:55

3M ago13:55

13:55

Allow me to re-introduce myself.... It's the comeback episode... the burden of leadership.Von Martinez Elite Fitness

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Encore: Beethoven's Wig and Bologna 41:49

3M ago41:49

41:49

Is destiny knocking on your door? Did you know Beethoven's wig is very big and Oscar Meyer sells bologna? In this episode we discuss the power of music in helping us to learn, remember, encapsulate memories, change our state of consciousness and emotions. Music is being used in movies, commercials and other forms to make you feel a certain way, and…

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