Beste Mef Podcasts (2024)

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S3 Ep 170 Commitment, Sacrifice and Whys. Small Changes Only 19:53

13h ago19:53

19:53

Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas focused on motivations and the 'why' behind goals. 00:00 Introduction to the Me First Midlife Badassery Podcast 00:38 Embracing the Fall Season 01:17 Commitment and Sacrifice in Weight Loss 05:26 Understan…

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looptober day 3: Bergamot

17h ago

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Mefite aubilenon requested a loop for Bergamot, a cat of strong emotions.

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looptober day 2: hrose

1d ago

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I asked for assignments or suggestions and for this one I chose the assignment "hrose".

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looptober: closing up right at 5

3d ago

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Every year I try to do the looptober challenge, creating a short music loop every day in October. Day 1's track was made in jummbox, an eccentric online music tool. I probably won't try to post on mefi music very day because of the strict 24 hour waiting period, but I will post everything on mastodon and maybe also instagram (both linked from my pr…

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A 529 College Savings Account Success Story 20:16

3d ago20:16

20:16

Host Jonathan Hughes talks with Bronwyn Crick, a recent college grad, about how she was able to pay for both undergraduate and graduate school with her 529 college savings account.Von MEFA

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Gospel Priority Over Right | 1 Corinthians 9:1-18 45:32

3d ago45:32

45:32

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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Major Tom's Ashes 34:57

3d ago34:57

34:57

What happened to Major Tom? We get some clues in Ashes to Ashes which is the topic of this #podcast episode. We discuss the writing of Space Oddity, feelings of isolation, the dangers of technology taking over, and other sordid details following. "My mother said, to get things done You'd better not mess with Major Tom" David Bowie, Ashes to Ashes, …

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Be Sober 26:40

7d ago26:40

26:40

In this episode, Pastor Emmanuel Mefful teaches how to Be Sober. - Matthew 6:21 - 1 Corinthians 10:12 - Judges 16:7, 10, 13-15 Listen and be blessed!

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S3 Ep 169 How Do You Identify? I Ain't No Weight Loser, I'm an Adventurer! 13:15

8d ago13:15

13:15

Another little nugget for our journeys creating our future self badasses! Today Slayer shares a small insight she picked up listening in a life coaching room that can be a game changer on the path to our biggest, baddest, badasseri-ness selves (yeah, it's late). Buckle up! Join the event this weekend - what happens in the room, stays in the room. L…

1
some hero of the beach

8d ago

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Been trying to post more, because I have a lot of unfinished tracks and bringing semi-finished stuff to mefimu has always served me well. Please criticize. One more dirge in Em while I'm working on something more chipper. Would welcome notes on the (lyrics in description) Don't actually know how to mix At the Drive in style emo vox. Even with limit…

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Ch-Ch-Changes 31:32

10d ago31:32

31:32

"Time may change me, but I can't trace time" David Bowie, Changes. Are you prepared to turn and face the strange changes in your life? Are you facing change and working through it, or ignoring it hoping it will go away? “The only constant in life is change,” said the Greek philosopher Heraclitus, and he is correct. In this #podcast episodes we disc…

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That Rights Would Succumb To Love | 1 Corinthians 8:1-13 54:56

11d ago54:56

54:56

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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S3 Ep 168 No BS Woman Update: Awareness and Planning 22:47

16d ago22:47

22:47

Get inspired with me - step into awareness, our superpower on this journey! Being back at No BS Weight Loss with Corinne Crabtree's group, I'm seeing the shift in awareness again, and I'm sharing in the process of where I am at in taking action toward my weight loss goal, but ultimately in showing up for myself. This is a never ending lesson the mo…

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Beethoven's Wig and Bologna 41:49

17d ago41:49

41:49

Is destiny knocking on your door? Did you know Beethoven's wig is very big and Oscar Meyer sells bologna? In this episode we discuss the power of music in helping us to learn, remember, encapsulate memories, change our state of consciousness and emotions. Music is being used in movies, commercials and other forms to make you feel a certain way, and…

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How Much Are Families Saving for College? 29:32

17d ago29:32

29:32

Host Jonathan Hughes has a conversation with Team Leader of the 529 Directing Group at Fidelity Investments, Anthony Durkan, about MEFA’s partnership with Fidelity Investments and the results of the recent College Savings Indicator (CSI) study, including the ways that families are saving for college and parents’ behaviors, attitudes, and expectatio…

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Wherever You Are, Minister | 1 Corinthians 7:17-24 55:20

18d ago55:20

55:20

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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S3 Ep 167 One Thousand Days to Your Future Self (1,000 Days) 25:02

23d ago25:02

25:02

Yo, Badass!!! Your future self needs this podcast. The path of transformation is riddled with mindset hurdles and this one shift in perception can make it faster and easier than ever to achieve your goals, while you have FUN! Go from frustration and disappointment into joy and excitement with this mindset shift of 1,000 Days. Prepare for your weekl…

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Leadership is Overrated with Chris Mefford 48:41

24d ago48:41

48:41

A lot has changed since the late 19th century, so why are we still using the same leadership model? 70-80% of employees hate their boss, which means something needs to change in how we view and develop leaders. And, since disengaged employees only give about 15% in productivity, image how your organization could change and even make more money if t…

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Episode 15 - Talk to the Person Next to You with Faisal Karmali 53:00

24d ago53:00

53:00

Ever wondered how to excel in the world of media and entertainment? Join us for an insightful episode featuring Faisal Karmali, Vice President of Digital Business Operations at Warner Bros. Discovery. Faisal shares how seizing unexpected opportunities, even with unfamiliar terms like "leaderboard," can propel your career forward. Explore the evolut…

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Marriage & Divorce | 1 Corinthians 7:10-16; 39-40 54:12

25d ago54:12

54:12

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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The Opportunity of Singleness | 1 Corinthians 7:7-9; 25-38 1:04:03

29d ago1:04:03

1:04:03

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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S3 Ep 166 Fat Burning Mojo 28:50

1M ago28:50

28:50

Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and …

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The Emotions of Student Loan Repayment 24:55

1M ago24:55

24:55

Host Jonathan Hughes talks with Dr. Monnica Chan, Assistant Professor at the University of Massachusetts, Boston, about college affordability and student loan repayment.Von MEFA

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Sam McGee and Walking the Streets Alone 37:41

1M ago37:41

37:41

There is power in poetry. You may not know it, but I am a poet and love poetry. In this episode we discuss how music is poetry sung to particular frequency and how poetry and music can be used to help us learn, remember, and change our state of consciousness and emotions. I share one of my favorite poems my mother used to read to me, and some of th…

1
Mile Swim

1M ago

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Generating melody and rhythm out of a linear pattern. Patch notes: Turing Machine LSR feeding into a pinged filter, with different ANDed bit triggers going to ring modulation, gated noise, and a kick ping. Eurorack on drums, Serge on melody. Quantized by crow.

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Investing in the Attainable Savings Plan 23:40

1M ago23:40

23:40

Host Jonathan Hughes talks with Cory Latham, the Director at Fidelity Investments responsibility for managing the MEFA U.Fund 529 College Investing Plan and the Attainable® Savings Plan for individuals with disabilities.Von MEFA

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The Gift of Marriage | 1 Corinthians 7:1-7 1:02:24

1M ago1:02:24

1:02:24

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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Let All the Children Boogie 42:00

1M ago42:00

42:00

"There's a starman, waiting in the sky He'd like to come and see us, But he thinks he'd blow our minds..." (David Bowie, Starman) In this #podcast episode we talk about the #music of #davidbowie and the phase of Ziggy Stardust and the space connection. There is a reason why David Bowie used the Ziggy Stardust alter ego, and why he eventually moved …

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Ep 165 Surviving Perimenopause: 5 Tips to Rock Post Menopause Like a Badass 39:13

1M ago39:13

39:13

This episode is packed with tips Slayer wishes she would have known before the 2017 "300 pound ball of misery" aka her perimenopause, soul-banging-on-the-walls era. Having spent the year with Dr. Mindy Pelz' coaching course, Slayer is here to share 5 keys areas to focus on to rock menopause and beyond. Get excited for your transformation ahead and …

1
Attending an International College 19:05

1M ago19:05

19:05

Host Jonathan Hughes talks with Cecilia Cronin, a recent graduate of Trinity College in Dublin, Ireland about the pros and cons of studying in another country.,Von MEFA

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When calamity strikes | Romans 5:2-5 46:08

2M ago46:08

46:08

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

1
Getting Satisfaction 33:10

2M ago33:10

33:10

"Can't get no satisfaction" or "are you feeling satisfied?" "Well come on all you people, the time has come together. You gotta have a little rock 'n' roll music To get you through the stormy weather." (Boston, Feeling Satisfied) In this #podcast episode we discuss the #music of the #rollingstones and #boston and see how we all can feel more satisf…

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S3 Ep 164 Unlocking Hormonal Harmony: Midlife & Menopause Insights 29:07

2M ago29:07

29:07

Unlocking Hormonal Harmony: Midlife & Menopause Insights with Addie B. aka Slayer In this episode of the Me First Midlife Badassery Podcast, host Addie B., also known as her alter ego Slayer, delves into the topic of hormones, specifically menopause and perimenopause. She introduces the concept of the 'hormonal hierarchy' from Dr. Mindy Pelz, cover…

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Learning about Attainable Accounts for ABLE To Save Month 26:20

2M ago26:20

26:20

Host Jonathan Hughes talks with MEFA’s Director of ABLE Outreach, Adam Hartwell, about ABLE accounts, tax-advantaged savings accounts for individuals with disabilities.Von MEFA

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Enslaved To None But Christ | 1 Corinthians 6:12-20 54:50

2M ago54:50

54:50

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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Encore: Right Tool for the Job 32:03

2M ago32:03

32:03

To a hammer, everything looks like a nail. You may have a very good hammer. You may be a very good hammer, but is that the right tool for the job? Sometimes a fork is more appropriate than a spoon or knife... even if you are Shel Silverstein and eat your peas with honey on a knife ;) In this episode I discuss finding and using the right tool for ev…

1
E-Lane

2M ago

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Thick pad from the JX-8P makes a warm analog bed for vocoder vox and swirling delay-soaked arpeggios above...

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S3 Ep 163 No BS Weight Loss: Losing 100lbs My Story Then and Now 48:41

2M ago48:41

48:41

Get ready to unleash your inner badass with this episode of the 'MEfirst Midlife Badassery Podcast.' Join your host, Addie B.—or as the world knows her, Slayer—as she takes you through her epic journey of weight loss, self-discovery, and awakening the fierce warrior within. Addie doesn’t hold back as she spills the tea on midlife weight loss and ga…

1
Chord

2M ago

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Raucous, shoegaze-y thing from Sredni Vashtar. Our latest single, available on all the usual streamy places (but downloadable for the good people of MeFi music).

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Moon Arp

2M ago

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Mellow vocoder sesh

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Undermatching: Why Qualified Students Don’t Apply to Selective Colleges 28:59

2M ago28:59

28:59

Host Jonathan Hughes talks with Cicily Shaw, Director of College Counseling at Thayer Academy, about undermatching, a term that describes when qualified students don’t apply to competitive schools where they would likely be accepted.Von MEFA

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Encore: Let the Sunshine Out 28:22

2M ago28:22

28:22

Everything is created mentally before it appears in physical form. In this episode we discuss how we can use our mental and spiritual capacity to manifest into physical form through not doing... something more impactful than physical doing. So whether you want to create post-it notes, that perfect next business meeting, or visualizing world peace, …

1
RadPad341

2M ago

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Triggering all hardware synths using FL Studio now... couple tracks from today with the new & improved setup

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No Longer Live as Unrighteous Ones | 1 Corinthians 6:1-11 55:08

2M ago55:08

55:08

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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S3 Ep 162 Aging Like a Badass 27:00

2M ago27:00

27:00

Broadcasting from Washington during a family vacation, Addie reflects on aging with intention, drawing inspiration from her family and notable podcasts. 3 actions that can keep us out of the nursing home are revealed, and we also focusing on mental and soul health through continual learning and creativity. Addie encourages listeners to envision the…

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Discipline: A Grace For The Community of God | 1 Corinthians 5:1-13 58:08

2M ago58:08

58:08

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

1
Encore: Wash Your Hands 31:29

2M ago31:29

31:29

Have you ever left a conversation feeling a little "icky" or dirty? Has someone made you feel inferior, questioned your integrity, shot anger your way, or triggered you in a way that makes you feel angry, shameful, depressed, etc...? In this episode we discuss physical and mental practices to clean up figurative "mud" thrown your way, and transmute…

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Crafting a Stellar College Essay 30:24

2M ago30:24

30:24

Host Jonathan Hughes talks with Deputy Director of Admission at College of the Holy Cross Drew Carter about how to write a successful college essay.Von MEFA

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Your MEFA Loan Questions Answered 24:30

2M ago24:30

24:30

Host Jonathan Hughes talks with Stephanie Wells, MEFA’s Director of College Relations, about MEFA Loans, including how to apply, the different loans terms, and how families can determine the best option.Von MEFA

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Admonished to Walk in The Power of The Gospel | 1 Corinthians 4:14-21 49:37

2M ago49:37

49:37

Midland Evangelical Free Church Sermon AudioMidland, MIVon Midland Free

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