Beste High Functioning Podcasts (2025)

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Disaster Diaries 17: Short & Sweet 3:01

21h ago3:01

3:01

Details to come

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10+ Years in Lessons With Bobby Nuggz 1:08:45

4d ago1:08:45

1:08:45

Robert “Bobby Nuggz” DiVincenzo brings 17 plus years in the game. Before headlines. Before permits. He crossed state lines for genetics. He ran more than 50 sold out tastings that grew into a scene. He helped run a 1,500 person event in Providence in the pre-legal era. We break down the values. Community first. Education with respect for the plant.…

1
Episode 10. Dad Jokes, Too Many Tokes, The Best for Last + WEED! 27:06

6d ago27:06

27:06

We’re high, we’re laughing, and somehow my husband thinks he’s a comedian now. Join us for dad jokes gone wrong, too many tokes, and one last joke that might actually break us.Von melissa addison

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LOST YOUR SPARK? 6:12

9d ago6:12

6:12

Do you ever feel like your spark, the essence that makes you You, has dimmed a little? Do you look back at an earlier version of yourself and see a person you wish you still were? Today we’re talking about how fascia release can help you to reignite your Lost Spark and get back to being the highest version of yourself. For more, including my free F…

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#3 - Filling The Bowl 54:19

22d ago54:19

54:19

01/08/2024 Shite comes out of both ends for the first while, then many smash-cuts on the way from rock-bottom to the bottoms of many a drinking vessel. The first several episodes were recorded with a guest who wanted to be a co-host, then changed her mind after doing a few and now wants to stay anonymous. This is partly why they took ages to get ou…

1
Two Naps, New Coats & Family Drama 😭🧥✨ 13:09

2d ago13:09

13:09

Today’s entry was a whole journey, starting with a rushed Miracle Morning in the car on the way to get fresh cuts and color. ✂️✨ From there? Straight into errands, exhaustion, and a family misunderstanding that somehow evolved into a full-on silent treatment situation. Love that for us. 😭 My aunt is currently not speaking to me because I mentioned …

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Introvert at a 55+ Meetup 😂👵✨ 11:42

3d ago11:42

11:42

Today’s diary entry comes to you at 2 a.m., powered by chai, salmon leftovers, and pure introvert grit. I dragged myself to my 55+ women’s Meetup group (yes, I am absolutely not 55, yes, they still let me in), and ended up meeting the sweetest, most community-minded woman who basically volunteers for sport. Instant admiration. Friendship unlocked. …

1
Shot Day, 85g Protein, and Saying No to Steak 16:30

4d ago16:30

16:30

Hey, fellow high functioners! Indiana served up 70°+ and sunny in mid-November (wild). I knocked out an all-in-one Miracle Morning on GLP-1 shot day (last 7.5 mg dose of Mounjaro; 10 mg starts next Friday). Big win: hit 85 g protein with only one shake. Breakfast was high-protein yogurt (texture war with Chobani continues), plus rotisserie chicken …

1
Bari Wins, Shake Limits & CPAP Hope 30:01

5d ago30:01

30:01

Hey, fellow high functioners! Today started with Miracle Morning (not an all-in-one — still finishing the “reading” pod) and turned into a legit healthcare day: Bariatric check-in: Officially moving from 7.5 mg to 10 mg Mounjaro next cycle. Scale alignment was tight (within 0.6 lb of the home Withings). Dietitian marching orders: cap protein shakes…

1
Disaster Diaries: Migraines, Muscle Loss & Motivation 14:46

6d ago14:46

14:46

Welcome back to Disaster Diaries from The High-Functioning Disaster. Today was a rough one. Sacha started with a repeat of her favorite Miracle Morning track before getting knocked flat by a migraine with aura — the kind that steals your vision and your plans. Pre-interviews got rescheduled, progress slowed, but she still managed to chip away at he…

1
Disaster Diaries: Birthday Feels, Caregiver Stress, and Ghosty Gremlins 28:50

7d ago28:50

28:50

It’s Sacha’s birthday, and the day lands heavy. She starts with a double-dose Miracle Morning focused on mental health, shares her own history with anxiety and panic disorder, and reflects on the hard reality of caregiving when a loved one insists they “don’t deserve care.” There’s honest talk about boundaries, compassion, and what “helpful” really…

1
Emma Lyons on Evicting the Inner Narcissist (Part 2) 37:25

8d ago37:25

37:25

In Part 2 of my conversation with Emma Lyons — trauma-informed healer and founder of The Trauma Matrix — we move from awareness to action. Emma explains why mindset work alone can’t undo shame, and how the real healing happens when we retrain the nervous system to feel safe again. We talk about breathwork, yoga, and her B.R.E.A.K. method for interr…

1
Disaster Diaries: Pilates, Politics & People Who Need Help 30:37

8d ago30:37

30:37

Welcome back to Disaster Diaries from The High-Functioning Disaster. Today starts with Sacha’s signature Miracle Morning and a full day of editing, planning, and reflecting on what really matters — movement, meaning, and compassion. She talks about connecting with Shannon Curtis, a medium and intuitive coach, and meeting a therapist for men of colo…

1
Emma Lyons on the “Inner Narcissist”: Dismantling Shame and Reclaiming Self-Trust (Part 1) 30:20

9d ago30:20

30:20

Trauma-informed healer Emma Lyons, founder of The Trauma Matrix, joins Sacha to unpack her concept of the “inner narcissist” — the shaming, controlling voice that masquerades as protection while keeping us small. Emma shares how shame hijacks the nervous system, why mindset work alone can’t heal, and why shame isn’t a moral compass but a mechanism …

1
Disaster Diaries: PJ Day Productivity & Poolside Problems 10:49

9d ago10:49

10:49

Welcome back to Disaster Diaries from The High-Functioning Disaster. Today’s episode is proof that pajamas and productivity can totally coexist. Sacha embraces a PJ day, gets her weekly planning done, and navigates some tough caregiving moments with honesty and grace. After convincing her mom to finally pick up her prescriptions, a communication mi…

1
Disaster Diaries: Costco Hauls, Cookie Wins, and Cozy Saturdays 13:06

10d ago13:06

13:06

Welcome back to Disaster Diaries from The High-Functioning Disaster. It’s Saturday — and the vibe is pure weekend chaos meets comfort. After staying up late with Brandon, Sacha sleeps in (until 11!), dives into her Miracle Morning, and heads out for a day of errands, bulk hauls, and sweet indulgence. Today’s adventures include Sam’s Club and Costco…

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Disaster Diaries: A1C Wins, Caregiver Weight, and Friday Fuel 31:05

11d ago31:05

31:05

Welcome back to Disaster Diaries from The High-Functioning Disaster. Today starts messy and ends honest: Sacha oversleeps a 7:40 a.m. doctor visit, speed-runs out the door, and lands in a weird lab limbo until results get faxed over. The headline: A1C = 4.8 — low end of normal and a hard-won win. 🙌 From there, it’s real-life roulette: running Mom’s…

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Routines That Stick with Kyle Moon 1:20:43

11d ago1:20:43

1:20:43

Prevention first. Kyle Moon walks through coping skills that work, the mind-body routine that starts his day, and a simple approach to bring SEL into real classes. He also explains how to grow a member space into a public venue and why partner fit matters at each stage. highfunctioning.show For audiences 21+ where legal. Please follow local laws. N…

1
Disaster Diaries: Caregiver Tears, Broken Screens & Hard Truths 27:28

12d ago27:28

27:28

Welcome back to Disaster Diaries from The High-Functioning Disaster. Today’s entry is raw and real — equal parts exhaustion, reflection, and hard-earned self-accountability. After starting with an all-in-one Miracle Morning on procrastination, Sacha faced a tough day with her mother — appointments missed, emotions high, and tears shed on the office…

1
Episode 9. Overwhelmed, Over It, Over the Hill + WEED! 24:42

12d ago24:42

24:42

In this episode of High Functioning, Melissa gets blazingly honest about feeling overwhelmed, developing “grandma problems” at 31, and rethinking Thanksgiving one edible at a time. It’s chaotic, hilarious, and a little too relatable — like your inner monologue, but higher.Von melissa addison

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Pet the Kitty, Don’t Poke the Snake — with Hilary Momberger-Powers 21:56

13d ago21:56

21:56

In this closing conversation with Hilary Momberger-Powers, Sacha explores the grounded daily rituals that keep healing practical. From beginning every morning with gratitude, to setting gentle boundaries with her pet the kitty, don’t poke the snake philosophy, Hilary shares how she maintains peace in a noisy world. Together, they reflect on freedom…

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Disaster Diaries: SAVERS, Schedules, and a Protein Shake Explosion 17:54

13d ago17:54

17:54

Welcome back to Disaster Diaries from The High-Functioning Disaster. Today’s entry is peak real life: an 11½-minute all-in-one SAVERS (Silence, Affirmations, Visualization, Exercise, Reading, Scribing), a last-minute caregiving pivot for Mom’s appointment (with brain testing Friday), and a bummer reschedule with guest Noah May (Lethal Venom). On th…

1
Re-Parenting, Self-Soothing & Emotional Ownership — with Hilary Momberger-Powers 27:08

14d ago27:08

27:08

In this heartfelt continuation of Sacha’s conversation with Hilary Momberger-Powers — the original voice of Sally Brown from Peanuts — the focus turns inward to the younger self within. Hilary opens up about learning to self-soothe, re-parent, and rebuild the trust that trauma once fractured. She shares what it looks like to comfort your inner chil…

1
Disaster Diaries, Day 4: SAVERS, Soreness, and a Dragonfly Flash 21:23

14d ago21:23

21:23

Welcome back to Disaster Diaries, Sacha’s daily audio journal from The High-Functioning Disaster. Today was classic hodgepodge: a full SAVERS Miracle Morning (Silence, Affirmations, Visualization, Exercise, Reading, Scribing), Brandon’s jury duty day on a murder case, a neighborhood walk to an oops-no-election polling place, and a spirited debate a…

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Reinvention Is a Calling — with Hilary Momberger-Powers 30:10

15d ago30:10

30:10

This episode includes brief references to recovery, fear, and emotional healing, as well as candid discussion of spirituality. Please listen with care if you’re in a tender place or navigating addiction recovery. In this conversation, Hilary Momberger-Powers — the original voice of Sally Brown from Peanuts — joins Sacha to talk about what it means …

1
Disaster Diaries, Day 3: Messages, Money, and Meaningful Connections 18:28

15d ago18:28

18:28

Welcome back to Disaster Diaries, Sacha’s daily audio journal series from The High-Functioning Disaster. In this third installment, Sacha reflects on productivity, loss, and unexpected signs of connection. Between editing podcast episodes, reading The Total Money Makeover, and cheering on her husband Brandon as he launches his own show (Ashes & Aft…

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No Longer Leading with Your Wounds with Hilary Momberger-Powers (Part 1) 39:09

16d ago39:09

39:09

Hilary Momberger-Powers—best known as the original voice of Sally Brown in the Peanuts cartoons—shares the raw truth of what came after childhood fame: trauma, addiction, and ultimately recovery. In this first part of our conversation, Hilary and host Sacha Holder unpack what it means to stop leading with your wounds, how childhood survival roles b…

1
Disaster Diaries, Day 2: Family, Football, and Finding the Floor 16:35

16d ago16:35

16:35

Welcome back to Disaster Diaries, Sacha’s daily audio journal series from The High-Functioning Disaster. In this second entry, Sacha shares a slice of real life — football losses, messy home projects, Target runs (no-spend November…ish), and trying to connect with family through complicated dynamics. She reflects on grounding rituals like sitting o…

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Disaster Diaries, Day 1: Rest, Reflection, and Resetting the Pace 23:54

17d ago23:54

23:54

Welcome to Disaster Diaries, a daily audio journal series from The High-Functioning Disaster. In this first entry, Sacha gets honest about burnout, lost audio files, and the emotional fatigue that comes with trying to hold it all together — while also learning when to simply rest. She shares how she's balancing job loss, financial strain, and creat…

1
Clean Up Your Data with Jeff Rawson! 1:19:59

18d ago1:19:59

1:19:59

Clean Up Your Data gives operators a practical safety playbook. Jeff Rawson, PhD of the Institute of Cannabis Science, explains why measuring work beats tracking inventory, how to design clear recalls, and how to reduce hardware lead risk. Use these steps right away. You’ll learn• Seed to sale vs real safety• Clear recall lists people can follow• F…

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Grief, Growth & Keeping It Real: Finding Light After Loss with Zulma Williams 34:18

20d ago34:18

34:18

In this final part of my conversation with Zulma Williams — The Swearing Therapist, we explore grief, loss, and finding light in the mess. Zulma unpacks her definition of grief — “love that has nowhere to go” — and shares how we can honor our loved ones through rituals, laughter, and everyday living. From celebrating the people we’ve lost to giving…

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Episode 8. Then Vs Now, Newlywed Game, Functional Relationship + WEED! 25:49

20d ago25:49

25:49

In this episode, we get blazed and look back at who we used to be versus who we are now — for better or worse. Then we put our marriage to the test with a hilarious Newlywed Game and chat about what makes a “functional” relationship (with a little help from weed, of course).Von melissa addison

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From Setbacks to Strength: Reframing Failure & Building a Life That Fits with Zulma Williams 39:49

21d ago39:49

39:49

In this third part of my conversation with Zulma Williams — The Swearing Therapist, we dive into setbacks, self-trust, and standing your ground. Zulma opens up about how being ignored at work pushed her to start her own practice, Dragonfly Therapy Services, and how that leap turned frustration into freedom. She explains why boundaries aren’t selfis…

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Interrupting the Spiral: Anxiety, Depression & Taking Back Control with Zulma Williams 32:46

22d ago32:46

32:46

In this second part of my conversation with Zulma Williams — The Swearing Therapist — we dig into what anxiety and depression really look like in daily life, and what it takes to stop the spiral before it takes over. Zulma breaks down simple grounding techniques, explains why therapy is an act of strength, and shares why we need to stop glorifying …

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#2 - Why Is She Dead? 44:27

22d ago44:27

44:27

29/07/2024 My guest wanted to talk about death and grief, which was cheerful. Getting to the point in typically direct fashion, we go via hamsters, cancers and other stuff to present things one might not expect. My guest asks a pertinent question. The first several episodes were recorded with a guest who wanted to be a co-host, then changed her min…

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Becoming the Warrior: Swearing, Surviving & Starting Over with Zulma Williams 36:01

23d ago36:01

36:01

Zulma Williams — better known as The Swearing Therapist — is living proof that it’s never too late to start over. After immigrating to the U.S. from Argentina at 31, she earned her bachelor’s degree at 42, her master’s at 50, and built a thriving therapy practice that helps people face anxiety, depression, and trauma head-on. In this candid convers…

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From Felony to Founder with Mike Fantasia 1:11:29

25d ago1:11:29

1:11:29

At 18, a single choice changed the course of his life. After serving time and watching the rise of a new industry from a cell, Mike Fantasia made a commitment to rebuild and help others do the same. This episode explores what it takes to lead after loss, build credibility again, and stay grounded in purpose. 🚨 Intended for audiences 21 and older. F…

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Healing Trauma with Amy Vincze, Part 3: The Body Remembers and the Power of Tapping 38:54

26d ago38:54

38:54

Unprocessed emotions don’t disappear — they take up residence in our bodies. In this final part of Sacha Holder’s conversation with Amy Vincze, we explore how trauma can create energetic blockages, physical symptoms, and emotional fatigue — and how practices like EFT tapping help release what’s been held too long. Amy walks through the chakra syste…

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Episode 7. Ghost Hunting, Open Enrollments, and "higher" Perspectives + WEED! 25:13

27d ago25:13

25:13

This week, we’re ghost hunting, surviving open benefit enrollments (the real horror), and exploring “higher” perspectives on life, love, and the afterlife. Expect stoner philosophy, haunted giggles, and— all fueled by premium bud and questionable logic. (Warning: Contains adult language, smoke breaks, and way too many deep thoughts about ghosts and…

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Healing Trauma with Amy Vincze, Part 2: Inherited Pain and Generational Healing 36:17

28d ago36:17

36:17

Generational trauma is real — but what does it actually look like in everyday life? In Part 2 of this conversation, Amy Vincze shares how unhealed patterns, beliefs, and emotions pass through families both energetically and biologically — and how breaking those cycles begins with awareness. Amy explains how inherited fears can show up as money bloc…

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Healing Trauma with Amy Vincze, Part 1: Big T, Little t, and the Stories We Carry 33:27

30d ago33:27

33:27

Show Notes: What does trauma really mean — and how does it shape the way we cope? In this first episode of a three-part conversation, Sacha Holder talks with health and wellness expert Amy Vincze, who has spent over 20 years helping people heal emotional and physical pain through EFT Tapping. Amy explains the difference between Big T and little t t…

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From Lacrosse to Clean Rooms with Dustin and Ryan Dohm 54:43

1M ago54:43

54:43

Dustin and Ryan Dohm walk through a practical system for cleaner rooms and smoother audits. Learn how to add a bonded surface layer during changeover, confirm results with your lab, and roll out site-wide once counts drop. We cover food-contact status, the 90-day protection window, pilot steps, and why prevention cuts cost and time. Follow the show…

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Angie Hawkins on Healing Stress, Core Values & Living in Integrity 16:07

1M ago16:07

16:07

In the final part of my 3-part conversation with Angie Hawkins, author of Running in Slippers and creator of the Shine From the Inside program, we’re diving into the powerful connection between the mind, body, and stress—and how living outside our core values shows up in our physical and emotional health. Angie shares her experience with autoimmune…

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Angie Hawkins on Self-Worth, Boundaries & Healing 31:54

1M ago31:54

31:54

In Part 2 of my conversation with Angie Hawkins, author of Running in Slippers and creator of the Shine From the Inside program, we dive into what it means to live by your own rules, find inner confidence, and reclaim your light after years of over-functioning and people-pleasing. Angie shares how her “Glow Method” helps women reconnect with their …

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Episode 6. Married, Baked, Autumnal TP, + WEED! 27:14

1M ago27:14

27:14

Husband+Me=CHAOS. Discussing married life, going on weed-fueled tangents, and hitting on some really interesting topics. 🍁💨 Listener discretion advised: strong language, weed talks, and pumpkin spice.Von melissa addison

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TENSEGRITY AND POSTURE 6:10

1M ago6:10

6:10

What is holding you upright? You might think it's your bones, but what if I told you that the answer is way more interesting and it comes down to what's called tensegrity? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------…

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Learning Before Selling with Holly Alberti 1:29:20

1M ago1:29:20

1:29:20

Holly Alberti joins Jason to talk about building with community first. She shares early advocacy work in Boston, how education programs set a strong base, and what she learned when a large project collapsed. Holly also explains how past brand work shaped her approach to launches and partnerships. Follow and subscribe for new episodes and more conve…

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Episode 5. WEED, "high" nice to meet yah, WEED + more WEED! 29:04

1M ago29:04

29:04

My Stoner Aunt & the Gospel of the Good GreenVon melissa addison

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High Functioning Podcasts

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