Self-care is essential for yoga teachers - but easier said than done. In the fast pace of modern culture, our role has partly become a cheerleader for self-care. Yet, many of us live with life circumstances that cause us to neglect our own self-care. In this week’s episode of the podcast I demystify the idea of self-care and offer a simple way of t…

Centering your values when you set goals can help you create a sustainable, inspiring business. In this episode, you'll hear some of the structures I use personally to move forward in my business without compromising my principles. Episode Highlights: 03:01 Finding the Sweet Spot: Logic & Intuition in Goal Setting 06:03 Why Knowing Your Values is K…

This episode from 2019 was inspired by a facebook post I made on the Yoga Teacher Resource Facebook Group. I was having my own moment of doubt and decided to share in order to help normalize the experience for other teachers. The response was overwhelming! That post has gotten the most comments in the group so far. It made me realize that there is …

Yoga is a system of moral philosophy that has long been overlooked by Western scholars and appropriated by the fitness industry. Dr. Shyam Ranganathan, author of Yoga: Anticolonial Philosophy provides context for the dissonance between modern yoga and its roots. We discuss how to frame yoga practice authentically, how philosophy is the unifying for…

Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face in maintaining their personal practice after transitioning into teaching. Consistent personal practice is crucial for embodied knowledge, confidence, and self-care. We all face obstacles to staying c…

Michelle Cassandra Johnson explores the kleshas—the five afflictions that cause suffering—within the framework of modern challenges ranging from racial injustice to climate change. Through personal stories, insights on yoga philosophy, and practical advice, Michelle offers a roadmap for understanding and addressing the root causes of suffering both…

In this Q&A style episode, I answer listener questions sent via social media and my website. Topics include managing expectations as a substitute instructor, creating body awareness in beginners, discomfort in studying anatomy, and building a sustainable business with corporate and private clients. Listen in to hear my thoughts on how much to expla…

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatom…

Marsha Banks-Harold is a yoga therapist who specializes in working with people impacted by trauma and/or living with special needs. In this inspiring conversation, she describes her journey from overworked engineer to yoga teacher and eventually a yoga therapist, studio owner, and founder of a non-profit. We dive into the differences between yoga t…

What does it mean to take the seat of the teacher? Shawna Emerick is an experienced yoga teacher who finds herself feeling like a beginner again as she takes on a new mindfulness meditation certification program. In this relatable discussion, we talk about the very real discomfort that comes with teaching yoga - and how the fact that it never fully…

Yoga Alliance standards have changed again! In this episode, Kathy Humphrys describes the evolution and impact of Yoga Alliance standards, particularly the recent changes in training requirements. She also provides practical advice for yoga teachers aiming to become registered trainers with Yoga Alliance and shares strategies for successfully creat…

If you’re an anatomy nerd eager to share your enthusiasm for the human body with your students, you’ll love the insider tips and best practices we share in this conversation. Listen in to hear about the balance between clarity and accuracy, the importance of knowing your audience, and the potential pros and cons of incorporating anatomical concepts…

Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak about the body in your yoga classes. We know anatomy can feel like a foreign language - that’s because it is! But fear not, we have the secret sauce to make it all stick. From our own adventures with …

This bonus episode is a peek behind the curtain of 'Retreat Roadmap'. Listen to hear about each course module, plus a description of the time-saving resources that are included. I'll also explain your options for getting additional live group and one-to-one support. If you've been eyeing Retreat Roadmap and want an inside scoop on what to expect in…

Advance planning can make the difference between filling all rooms and canceling due to a lack of enrollment. In this episode, I chat with my Retreat Roadmap Collaborator, Lily Dwyer Begg, about all the benefits of giving yourself (and your students) plenty of lead time when planning a retreat. EPISODE HIGHLIGHTS: 01:02 What changed when Lily incre…

Yoga retreats allow you to share yoga free from the distractions of daily life - while often earning far more than your usual weekly classes. There are four basic types of retreats to consider: day, camping, local, and international. In this episode, we cover the pros and cons of each to help you decide which is right for you. Packed with personal …

Teaching large groups can be intimidating! But it’s also fantastic for improving your teaching skills and boosting your confidence. This episode focuses on the unique challenges and opportunities involved in teaching large yoga groups. Learn to embrace the challenges of large-group instruction and develop your ability to offer high-quality instruct…

Over the past decade, there has been a welcome push towards a more inclusive approach to yoga. But what does that look like on a practical level? Jivana Heyman has been at the center of the accessible yoga movement as the founder of the Accessible Yoga Project and the author of The Teacher's Guide to Accessible Yoga, Best Practices for Sharing Yoga…

Series classes deepen your relationship with your students, helps them commit to their practice, and provides financial stability for you as the teacher. Nyk Danu, a certified yoga therapist and business mentor, shares her insights on creating a sustainable yoga teaching business through a registered series. Listen in to hear practical advice on se…

Yoga is for everyone, but when people of varied physical abilities show up in the same class it can be difficult to meet all their needs at the same time. In this episode, Mado and Libby offer a framework for understanding why your students might struggle with a particular asana and how to offer variations that provide a similar experience to peopl…

Laura reached out for help to increase enrollment in her online classes. Despite her success in drawing people to her global retreats, she struggles to fill her online series and workshops. In this conversation, we discuss strategies to improve sign-ups for online offerings. Some of the ideas we consider include positioning online classes as 'exten…

Johanna is a new yoga teacher who struggles to lead her yoga class without physically practicing along with her students. Mado helps her unpack why she wants to develop this skill and provides simple strategies to build her ability to cue without practicing along with the class. Along the way, they explore internal vs external motivation and learni…

Transitioning from in-person classes to online can shake up every aspect of your teaching. When Lily Dwyer Begg dove headfirst into this process, she found greater clarity in her voice and a blossoming creative potential in her teaching. In this episode, Lily shares advice for the art of teaching yoga online including demonstration, verbal cues, cl…

Learn the nuts and bolts of setting up an online yoga studio. Despite describing herself as a 'Luddite', Lily started teaching online when in-person classes shut down during COVID. She found that online teaching allowed her to teach fewer classes, increase her income, and boost her creativity. In this episode, she shares practical advice on optimiz…

Ever been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people. EPISODE HIGHLIGHTS: Hypermobility…

Have you heard of “nocebic” language? Learn the way our brains react to expectations, why it’s important to notice fear based language and how to transform your words to empower your students. Episode Highlights: How to help your students feel confident and inspired to be in charge of their bodies The importance of looking for what’s right instead …

Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation. EPISODE HIGHLIGHTS: What you need to know before bringing self-massage into your classes Sequencing and how to teach a class or workshop with therapy balls R…

Mado and Dr. Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics and how they apply to specific poses. EPISODE HIGHLIGHTS: The best approach for learning anatomy How to craft a class that is helpful for the variety of bodies that might show up The benefits and purp…

Collaborating with other yoga teachers can be inspiring and fun - but it can also be a big disaster. Get a behind-the-scenes look at what makes a collaboration successful, when you should partner with someone on a project, and how to choose the right person to collaborate with. EPISODE HIGHLIGHTS: A discussion of imposter syndrome, comparison, and …

Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes. EPISODE HIGHLIGHTS: Hallmarks of hypermobility Patterns in injured yogis and yoga teachers Things to pay at…

Learn the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes. EPISODE LINKS & RESOURCES: 5 Things You Should Know About The Psoas Major - Free Download Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join …

Investigate some of the common myths and misconceptions people have about anatomy and yoga. Episode Highlights: The myth of alignment and what is actually normal or average Benefits and limitations of alignment-based yoga Why doing a posture correctly according to formulas is not safe for everyone The myth of safety and the fragility of the human b…

How do you bridge the gap between being qualified to teach yoga and teaching with confidence? Yoga teacher trainings are a deep dive into the practice and pedagogy of yoga, yet many graduates are thrown for a loop once they actually start teaching. In this episode, Sheri Fisher shares the five qualities that yoga teachers need to cultivate on their…

Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective. EPISODE HIGHLIGHTS: De…

Yoga and business make strange bedfellows. Leaning into that paradox is exactly what’s needed to thrive as a yoga teacher and business owner. Join me for a conversation with Ava Taylor, founder of YAMA Talent and author of Your Yoga Business, on what it takes to build an ethical and sustainable yoga business. EPISODE HIGHLIGHTS: Why it’s important …

Becoming a parent is a rite of passage that will change your yoga practice forever. Sarah Ezrin was a dedicated yoga practitioner and long time teacher before having children blew her heart open, humbled her to the core, and turned her expectations about yoga practice upside down. This transition inspired her to write the book she wished she could …

Breathing touches every system of the body, either directly or indirectly. It can be manipulated and shaped to adjust state, to change our perception of pain, to improve and enhance movement, and also to hasten deep restorative relaxation or amplify and excite. In this episode, Jill Miller describes the art and science of using breath as a tool for…

Rituals are actions repeated with intention. According to Tracee Stanley, author of Radiant Rest and The Luminous Self, rituals are also powerful tools for knowing yourself more deeply. Join me for a candid conversation where Tracee shares personal experiences, observations, and ideas that led her to share deeply personal stories and sacred practic…

Everything in life is for your awakening. This core teaching of tantra yoga is what guides Todd Norian on his quest for whole-hearted self-acceptance. Todd is a musician, founder of Ashaya Yoga, a Kripalu Legacy faculty member, and the author of Tantra Yoga: Journey to Unbreakable Wholeness. In this week’s podcast, Todd shares stories and lessons f…

There are trauma survivors in almost every yoga room - but you can’t necessarily tell who they are from the outside. In this first episode of a series on recently published yoga books, Lara Land, author of The Essential Guide to Trauma Sensitive Yoga, explains how yoga can support trauma survivors and describes how yoga teachers can help or hinder …

Yoga teachers often feel responsible to protect their students from injury during their classes. This is a big reason why many focus on guiding proper alignment during practice. But how much does alignment really protect students from injury? And are misunderstandings about safety, pain, and discomfort actually causing more harm to our students tha…

Yoga teachers are often asked to teach for free in the name of Karma Yoga. However, when this term is divorced from the context of yoga philosophy, it can be exploited and misused. In this episode, Mado explores the practice of Karma Yoga and some of the less obvious implications behind the decision of whether or not to teach for free. EPISODE HIGH…

Want to promote body autonomy in your classes but aren’t sure what that looks like? Featuring Dr. Libby Hinsley, this episode covers ways that yoga teachers may be unintentionally hindering body autonomy for their students and strategies for making your classes a self-empowering space for your students. EPISODE HIGHLIGHTS: Why body autonomy is esse…

Social media can be a great tool but it can also be a detriment to mental health. In this on-air coaching call, Kathy, a kid’s yoga teacher trainer shares her strategy for bypassing social media to reach her customers more directly. EPISODE HIGHLIGHTS: How to balance the benefits and the drawbacks of technology Old-school marketing strategies How &…

Learn to bridge the gap between your social media following and your email subscribers with Mado in this on-air coaching call. Christy is a yoga teacher who teaches inclusive yoga for bigger bodies. She’s found an audience for her message on Instagram but isn’t sure how to translate that following into email subscribers and course sales. EPISODE HI…

What do you (actually) need to invest in when you start a yoga business? Business owners are the target of a seemingly endless number of services trying to convince you that their product is essential for your success. In this episode, Mado helps you figure out what’s essential and what can wait. EPISODE HIGHLIGHTS: Mistakes to avoid when investing…

Learn how to bring more peer support into your life. Sheri, John, and Allison are a group of yoga teachers that found each other online and have been supporting each other since the height of the pandemic. Mado also shares how she taps into peer support and what to look for when starting your own collaborations. EPISODE HIGHLIGHTS: Why peer to peer…

Wish you knew how to lead yoga retreats that are stress free and well paid? In this episode, Mado & Lily draw from their upcoming online course Retreat Roadmap to share 3 key insights that will make the difference between your retreat feeling like an invigorating hike instead of a wild roller coaster ride. Whether you’re a seasoned retreat leader o…

For the 5th Anniversary of this podcast, Mado shares what she would do differently if she had a do-over at several pivotal points in her teaching career. EPISODE HIGHLIGHTS: Four simple habits to build as a new yoga teacher Some of the differences in being a new yoga teacher in 2005 vs today One thing I regret putting off for five years How to spec…

Let’s talk about alignment. Some teachers center their entire teaching technique around alignment, while others argue that it does more harm than good and that students should be encouraged to explore asanas in a more open-ended way. In this episode, Mado shares how her own relationship to the concept of alignment has evolved over the past 20 years…