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On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
A trusted advisor for hundreds of leaders, Laura brings her years of experience as an operations executive and change management strategist to the microphone. She launched Your Future Realized podcast to help other ops execs gain the self-awareness and confidence to build relationships and make a bigger impact.
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Are you ready to shatter your limits? Break free from the ordinary and step into the extraordinary with the Self Realized: Shatter Your Limits Podcast! Join Linton, your guide in the quest for self-realization, as he navigates the realms of personal development, motivation, purpose, leadership, and meditation. His wisdom, forged in the school of hard knocks, offers invaluable insights on persevering through life’s trials. Each episode is a stepping stone on the path from where you are to whe ...
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Chi Alpha Realize on Tuesday nights with Nathan Wesson
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An Integration of Philosophical, Metaphysical,Spiritual, and Scientific Ideas for servicing others to "Aware-Up", acknowledge and understand concepts of the Scientific Spiritual connection in Life, Relationships, Consciousness, and Reality.
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AI Realized Podcast Join hosts Christina Ellwood and David Yakobovitch as they dive deep into the cutting-edge world of enterprise AI deployment. Drawing inspiration from the annual AI Realized Summit, this podcast brings you the insights, strategies, and real-world experiences of Fortune 2000 leaders who are reshaping their organizations through AI. Each episode of AI Realized tackles the most pressing challenges and opportunities in AI implementation: Discover how industry giants like Bank ...
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Permaculture Realized Podcast
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Permaculture Realized Podcast
Levi Meeuwenberg of Realeyes Homestead
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The Permaculture Realized Podcast delivers practical skills and knowledge to build your ecologically restorative homestead, farm, neighborhood, or business based on Permaculture concepts and methods. Please consider becoming our Patron on Patreon to keep this Podcast on the air. Visit: https://www.patreon.com/PermacultureRealizedPodcast
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Of Course You Realize THIS Means Podcast - A Looney Tunes Discussion
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Of Course You Realize THIS Means Podcast - A Looney Tunes Discussion
thismeanspodcast
4101
Welcome Folks, to the BEST podcast that explores Wacky Wabbits, Screwy Ducks and the artistry of all classic Looney Tunes shorts, re-imaginings and motion picture appearances. Hosted by Jonathan Graves @TheDarkPilgrim. Rate, Subscribe & Like on iTunes and follow @ThisMeansPodcast because That’s NOT All Folks!
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Guests will be entrepreneurs discussing their passion and reasoning for starting their business, the competitive advantages they have established and what has enabled them to live their own American dream!
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Welcome to Rise 2 Realize Podcast, where we explore human psyche one question at a time. Each episode offers practical tools on how to break free from the matrix and achieve the most joyful and fulfilling life through authentic self-expressions. Hosted by Arda Ozdemir, Author of The Art of Becoming Unstuck and Emotional Mastery for Relationships Elizabeth Ouellette, Relationships Coach on Best Life Ever Coaching
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“Self-RealizedMen” is Self-Actualization ideas, Concepts, Coaching in Self-development, Personal Growth, Achievement, and Success for Men. I seek to impact Men to excel in finding their life purpose, turning ideas into goals, and taking massive actions everyday.
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⚡️ A comedy conspiracy podcast for the casual foiler. Clare & Stormy discuss celebrity conspiracy theories. ⚡️
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Life is a tricky, you have people and politics telling you how things should be, but then you have your heart telling you who you need to be. Outsiders are just that outsiders only you know your true self. Be one with the universe and one with your own being. Be alive. I ask are you truly alive.
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Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Liste ...
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Real Eyes Realize is a podcast that highlights everyday people making Ripple Effects Actualizing Love in their families, communities and our world at large. These are the real people putting forth the hard work to create a better world for generations to come: dancing the dance where life, love, and service meet. These episodes are about people telling their stories...with vulnerability, courage and empathy. They share how they first “saw” their path and work in this world, and how they cont ...
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Each year, academic institutions file tens of thousands of patent applications and sign thousands of out-licenses on innovations created at universities. What separates the failures from trailblazers such as Google, Genentech, and Akamai? How are universities and other players making strides in translating these opportunities out of their ivory towers and into startup companies? In this podcast, Kirsten Leute speaks with a rotating group of leaders who are advancing cutting edge academic sci ...
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We love to run. We love the running community. We love runners. But we also know there are some issues in our world that directly affect the sport that we love. Issues that need to be addressed. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. Running Realized is a space to explore, discuss and provide insight to create meaningful ...
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Dr. John Westine help’s the patients who realize their aesthetic dreams
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Dr. John Westine help’s the patients who realize their aesthetic dreams
Dr John Westine
11
Dr. John Westine has performed thousands of procedures focused exclusively on facial rejuvenation. He is highly regarded as an expert in minimally invasive cosmetic procedures that reduce downtime and recovery.
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Realize More With God, Christian Women, Connect with God, Bible Study, Daily Devotion
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Realize More With God, Christian Women, Connect with God, Bible Study, Daily Devotion
Angela Barna, Spiritual Growth Mentor, Bible Teacher, Christian Mental Health Coach
014
**The go-to podcast for Christian women who want to connect with God for greater purpose and direction in midlife ** Feeling a little lost? Wonder if this is as good as it gets? Want to really connect with God? Wish you knew how to live out His purpose for you in this season? I see you, Sister! Your heart’s desire for something MORE – that’s God calling! Hey, I’m Angie – a re-purposed by God in midlife spiritual growth mentor and biblical mental health coach. I was busy achieving all the thi ...
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Find the full transcript at yourfuturerealized.com/84. You know that feeling when you’re stuck in a decision? The more you think about it, the harder it gets to move. I’ve been an Orioles fan since I was a kid. If baseball’s taught me anything, it’s that you can’t wait forever for the perfect pitch. Sometimes you just have to swing. In operations, …
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Self Realized, Shatter Your Limits
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Don't Give Up On Yourself: How to Build Mental Toughness & Resilience
31:52
31:52
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Have you ever wanted to just pull the covers over your head and give up? That feeling of surrender to life's difficulties affects us all, but how you respond to it makes all the difference in your life. Ready to discover how to access your inner strength when life feels overwhelming? Listen now to transform your approach to life's challenges and un…
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Find the full transcript at yourfuturerealized.com/83. This spring, a pair of eastern bluebirds nested on my back deck for the fourth year in a row. I have no idea why they keep coming back, but I like to think it’s because they feel safe here. Safe enough to show up, even when the weather is unpredictable and the world is changing. If you’re leadi…
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Your Future Realized
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82: Unlocking Introvert Potential in Operations with Dr. Jennifer Kahnweiler
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Find the full transcript at yourfuturerealized.com/82. Speaking as an introvert who spent years working in operations, I wish I’d met today’s guest sooner. Dr. Jennifer Kahnweiler has been a champion for introverts at work for over 15 years, and I recently got to sit down with her for a great conversation. I know firsthand how easy it is for quiete…
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Self Realized, Shatter Your Limits
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Unlock You: Self-Awareness, Self-Love, or Both?
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Have you ever felt lost in a world that constantly tells you who to be? In this eye-opening episode, join me Linton Bergsen as I dive deep into the powerful connection between understanding yourself and truly loving who you are. Discover whether self-awareness must come before self-love, or if it's possible to love yourself without truly knowing wh…
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Your Future Realized
Find the full transcript at yourfuturerealized.com/81. Melanie*’s job as an operations leader means she often has to say things people don’t want to hear. She got the role because she’s passionate, driven, and trusted to guide her company through some pretty big changes. But change always brings uncertainty, and how you show up and communicate can …
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Find the full episode at yourfuturerealized.com/80. Yesterday someone kicked off our conversation by saying: " Why do I feel like I’m the one always picking up the slack? If I don’t step in, things fall apart. But if I do, I’m working every evening, drowning in work that isn’t mine!" If you’re an ops executive, and may sound pretty familiar, and it…
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Find the full transcript at yourfuturerealized.com/79. You know Florence Griffith Joyner, right? The fastest woman in history. What makes her legendary isn’t just her speed, but how she embraced her uniqueness. Early on, she struggled with her starts. Her coaches doubted her potential as a top sprinter. But Flo-Jo didn’t let that define her. She st…
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Find the full transcript at yourfuturerealized.com/78. Once upon a time, there was an operations executive who was brilliant. For years, she’d been the go-to problem solver, building a collaborative workplace that made her indispensable. One day, she was asked to present her ideas on stage. She’d never done this on such a large scale before. Self-d…
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Self Realized, Shatter Your Limits
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Personal Transformation. Combining Human and Spiritual Intelligence
19:54
19:54
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What if every moment of your life—from a simple nature walk to a challenging conversation—holds the potential for profound personal transformation? The Self-Realized, Shatter Your Limits Podcast's 100th episode with me, Linton Bergsen, delves deep into the fascinating interplay between human and spiritual intelligence that shapes your experiences. …
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Find the full transcript at yourfuturerealized.com/77. You know how Chewbacca didn't get a medal at the end of the first Star Wars movie? I never understood that, considering how important he was in destroying the Death Star and saving the day. I do remember hearing that George Lucas had said medals don't matter to Wookiees. That they have differen…
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AI Realized
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Episode 17: Inside the Agentic Era: How Enterprises Can Thrive Amid AI Agent Sprawl w/ Tim Crawford, CIO Strategic Advisor at AVOA
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In this episode of AI Realized, Tim Crawford, founder and CIO of Avoa, joins the show to unpack the realities of enterprise AI deployment. Tim dives into the rise of AI agent sprawl, clears up common misconceptions between chatbots and AI agents, and underscores the critical role of governance frameworks in managing AI at scale. He explores the cul…
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Your Future Realized
Find the full transcript at yourfuturerealized.com/76. Picture this: You're in your office, and there's a knock on the door. It's Sarah from Accounting, and she's got that look on her face. You know the one. She's about to vent. Again. Is that ringing a bell? If you're an operations exec, I bet it does. You're the go-to person for getting things do…
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Of Course You Realize THIS Means Podcast - A Looney Tunes Discussion
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Gremlins: The Wild Batch Wondercon Interviews with Tze Chun, Brendan Hay, Sherri Chung, Joe Dante and John Glover
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The Gremlins are back and thanks to Warner Bros. I was able to attend Wondercon this year to ask the creative braintrust around the animated series what they're excited for audiences to see in the 2nd half of The Wild Batch dropping April 10th! This conversation had loads of behind the scenes goodies for Gremlins fans and discussion of current Loon…
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AI Realized
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Episode 16: From Clicks to Conversations: Reinventing CRM with AI Agents with Matthew Swanson, CEO of Motion Enterprises
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In this episode of AI Realized, we dive into the future of AI-powered enterprise operations with Matthew Swanson, CEO of Motion Enterprises. Swanson shares how his company is redefining customer lifecycle management by deploying AI agents as conversational interfaces, replacing the need for traditional, click-heavy software. These agents sit on top…
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Find the full transcript at yourfuturerealized.com/75. Ever catch yourself biting your tongue in a meeting, agreeing to yet another project when you're already swamped implementing big changes? You might be suffering from chronic people-pleasing, and it's costing you more than you think. In operations, efficiency is key. This habit of saying yes ca…
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Self Realized, Shatter Your Limits
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3 Practical Keys For Problem Solving Everyday
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Ever feel lost when facing life's complex problems? The truth is you already possess everything you need to navigate any challenge with confidence. In this episode of the Self-Realized, Shatter Your Limits Podcast, join me, Linton Bergsen, as you explore how your internal compass—intuition, wisdom, and common sense—can help you make better decision…
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AI Realized
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Episode 15: AI vs. AI: Redefining Enterprise Security in the Age of Intelligent Threats with Kris Bondi CEO of Mimoto
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In this episode of AI Realized, hosts Christina Ellwood and David Yakovich interview Kris Bondi, CEO of Mimoto. The discussion revolves around the challenges and opportunities in AI-driven security. Kris explains how AI can exacerbate security issues by enabling bad actors to innovate and automate attacks. He also highlights the benefits of AI in s…
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Find the full transcript at yourfuturerealized.com/74. Did you know that, according to Harvard Business Review, the average executive spends 23 hours a week in meetings*? Yet most of them have a hard time communicating their value? Think about it: 23 hours in conversation. But how much of that time is spent telling the story of what you bring to th…
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Of Course You Realize THIS Means Podcast - A Looney Tunes Discussion
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Tiny Toons Looniversity S2 Recap & Scooby Doo Live Action News
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This week's podcast is all new with Tiny Toons SUPER-FAN Swara Salih! News: Scooby-Doo Live Action series in the works at Netflix! Main: Tiny Toons Looniversity Season 2 Recap #SaveTinyToons Follow our guest: @Spiderswarz Follow the Podcast: @ThisMeansPodVon thismeanspodcast
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Self Realized, Shatter Your Limits
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Are Angels Real? How They Might Influence Your Life
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What if angels aren't merely winged beings from ancient text, but also living forces that shape your daily reality? Join me, Linton Bergsen, on the Self Realized, Shatter Your Limits Podcast in this thought-provoking exploration as you delve into the multi-dimensional nature of an angelic presence and how recognizing such forces might transform you…
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Find the full transcript at yourfuturerealized.com/73. A client reached out, caught off guard by her boss’s unexpected invitation for coffee the next morning. Out of the blue. No details, no hints. This was way out of the ordinary. In years working together, he'd never suggested such an informal meet-up. And their relationship had seen its share of…
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AI Realized
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Episode 14: Bridging Data Science & Generative AI with Plotly with Domenic Ravita VP of Marketing at Plotly
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In this episode of AI Realized, hosts Christina Ellwood and David Yakovich delve into the evolving intersection of data science and AI within enterprises. Joining them is Domenic RDA, VP of Marketing at Plotly, who discusses the transformative impact of AI on data science workflows and operational efficiency. Domenic highlights exciting development…
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Of Course You Realize THIS Means Podcast - A Looney Tunes Discussion
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THE DAY THE EARTH BLEW UP! REVIEW! PLUS DIRECTOR Q&A
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Welcome to the Looniverse! Our Review of the First Ever Theatrically Released Animated Looney Tunes Feature, The Day The Earth Blew Up! IS HERE! Featuring a guest spot by Director Pete Browngardt from the Q&A conducted by AnimationIsFilmFestival back in October 2024! We get very nerdy with this one and we hope you like it! Follow Our Guest TheToone…
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Self Realized, Shatter Your Limits
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Navigating Uncertainty: 5 Tools for Managing Stress and Setbacks
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Uncertainty arrives uninvited in all our lives. Whether it's job loss, financial strain, relationship challenges or global crises, these moments test our resilience and reveal our true capacity for growth. In this deeply practical and compelling episode, join me, Linton Bergsen, on the Self Realized, Shatter Your Limits Podcast as I unpack five pow…
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Of Course You Realize THIS Means Podcast - A Looney Tunes Discussion
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Modern Looney Tunes Maestro Joshua Moshier Breaks Down The Day The Earth Blew Up and Looney Tunes Cartoons Scores
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The Merrie Go Round Broke Down is a universally known piece of music that begins almost ever Looney Tunes cartoon short, and composer Joshua Moshier carried on it's use within the franchise to grand heights in the Looney Tunes animated feature, The Day the Earth Blew Up! Now Playing! Joshua sits down with me to discuss the film's composition as wel…
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Your Future Realized
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72: How Operations Leaders Shape Organizational Climate
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Check out the full transcript at yourfuturerealized.com/72. Are you feeling like you're always putting out fires instead of making real progress at work? I recently got to chat with Kristy Farewell, the brains behind Kairos Insights. She has over two decades of experience with Fortune 500 companies. We dug into how operations, culture, and performa…
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Self Realized, Shatter Your Limits
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Discover the Power of Resilience
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Resilience isn't just a quality—it's a power that can be systematically developed through a counterintuitive approach. In this thought-provoking episode, join me Linton Bergsen host of the Self-Realized, Shatter Your Limits Podcast as I unpack the critical relationship between resistance and resilience, revealing how they work together to create tr…
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Of Course You Realize THIS Means Podcast - A Looney Tunes Discussion
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Buttcracks and Bubblegum! Candi Milo Returns to Discuss Petunia Pig in the New Looney Tunes Movie: The Day the Earth Blew Up! OUT NOW!
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Looney Legend Candi Milo joins the show in this episode which we recorded just one day after Porky turned 90! Candi breaks down what these characters mean to her as well as the casting process behind many of your favorite cartoons as well as the final days surrounding the Cartoon Network building in Burbank, CA and who else was there with her! This…
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AI Realized
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Episode 13: Transforming Enterprise Strategy with AI Innovation with Randy Friedman, Chief Commercial Officer of Cognizer AI
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30:17
In this episode of AI Realized, host Christina Ellwood talks with Randy Friedman, Chief Commercial Officer at Cognizer AI, about how AI is now being used to build AI. They explore the evolution from traditional machine learning models to agentic AI workflows, where AI agents autonomously create specialized models. The discussion covers AI’s impact …
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AI Realized
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Episode 12: Building Trust: The Key to Successful AI Adoption by Maher Hanafi, VP of Engineering at BetterWorks
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In this episode, Maher Hanafi, VP of Engineering at BetterWorks, discusses the critical role of trust in AI adoption. He highlights the importance of gaining internal stakeholders' and customers' trust by understanding AI concepts and risks, creating transparent AI privacy policies, and implementing responsible AI frameworks. Maher addresses challe…
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AI Realized
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Episode 11: The Path to Production-Level AI in Enterprises with Steve Jones, Executive Vice President at Capgemini
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Steve Jones, Executive Vice President of Data Driven Business and Generative AI at Capgemini, discusses the challenges and opportunities of deploying AI in enterprises. He explains that moving from proof-of-concept to production is a significant hurdle, with the focus needed on operational maturity. Jones warns that while agentic systems can enhanc…
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AI Realized
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Episode 10: Navigating AI’s Evolution in Media Industries with Allan McLennan, founder and chief executive of PADEM Media Group
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In this episode of AI Realized, Allan McLennan, founder and chief executive of PADEM Media Group, discusses the impact of generative AI on the media and entertainment industry. He highlights efficiency improvements, potential economic impacts, and challenges such as layoffs and legal implications. Mclennan touches on the integration of AI in metada…
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Find the full transcript at yourfuturerealized.com/71. One of the worst pieces of advice I ever got was from a boss who thought being powerful meant being detached. To her, emotions were messy, and leadership was all about cold hard logic. I tried her way during a tough re-org, but it backfired. I felt disconnected from my team, like a malfunctioni…
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Of Course You Realize THIS Means Podcast - A Looney Tunes Discussion
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The Day The Earth Blew Up! and Looney Tunes Super Producer Alex Kirwan! TICKETS ON SALE NOW!
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Welcome Folks to the greatest Podcast in the Looniverse! This week's episode is all about Looney Tunes Cartoons and The new feature starring Daffy and Porky Pig, The Day the Earth Blew Up! Crash Landing into Cinemas on March 14th! Alex Kirwan has been working in the animation industry for 30 years and now that the film he was a supervising producer…
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Self Realized, Shatter Your Limits
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Happiness Hack: Spirituality's Power To Transform Well-being
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Your faith is your ultimate happiness hack personally and professionally. In this episode I discuss how Harvard Professor Arthur Brooks researched the foundations of human happiness, he identified four key habits: faith, family, friendship, and work. You can view his YouTube video at this link https://youtu.be/w8a0T5XLrXc?si=6cz4dgRKJpJcU0xO But th…
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For the full transcript, visit yourfuturerealized.com/70. What if you didn't have to choose between working hard and taking care of yourself? Is it possible to find that right balance? As an operations executive, you’re carrying the weight of such a demanding job, dealing with globalization, fierce competition, and limited resources among other thi…
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Self Realized, Shatter Your Limits
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How To Eliminate Self-Hate And Embrace Self Acceptance
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Stuck in a self-hate cycle? This transformative episode unpacks your journey toward self-acceptance and self-love, blending raw vulnerability with actionable strategies. Join me, Linton Bergsen, as I dissect how societal pressures, external validation, and internalized criticism fuel self-loathing—not who you are—and reveal how embracing your authe…
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Find the full transcript at yourfuturerealized.com/69. Working with operations leaders has shown me time and time again just how essential you all are in transforming chaos into order. Your strength, creativity, and humility are the backbone of your organization. It's not just about multitasking. It's mega-tasking: handling complex tasks across var…
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Your Future Realized
Find the full transcript at yourfuturerealized.com/68. How often do you find yourself dwelling on a moment where you didn't quite shine? Perhaps it was a presentation that fell flat, a missed opportunity to highlight your team's achievements, or a hesitation that let a crucial opportunity slip away. It's not uncommon to revert to old patterns that …
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Self Realized, Shatter Your Limits
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Beyond Promises: How To Activate Your Inner Power
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24:48
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Have you ever considered unlocking your true potential lies in questioning everything you've ever been taught? In this transformative episode, I turn to the wisdom of Bruce Lee using some of the knowledge from his YouTube video The Mindset That Separates Bruce Lee From Others https://youtu.be/CR0K2BBo7Os?si=7hCa8lW3X7BjPU-8 and the groundbreaking i…
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Your Future Realized
Find the full transcript and more resources for operations executives at yourfuturerealized.com/67. Being an operations executive is no easy feat. Your attention is constantly pulled in lots of directions to keep the gears of your company running smoothly. And, you’re human, dealing with a lot of change, so you’re handling all of that while battlin…
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The other day I was wondering about the phenomenon of bullying and started contemplating about what bullies really want. And this quote streamed into my consciousness. “He bullied his friends to get their attention, because receiving hate filled the emptiness of love he felt.” Certainly, I had my share of being bullied in my life, more than I’d lik…
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Self Realized, Shatter Your Limits
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Balancing Your Human And Spiritual Nature: 3 Practical Steps
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23:29
Struggling to balance your spiritual journey with everyday demands? In this transformative episode of the Self-Realized: Shatter Your Limits Podcast, we explore the powerful intersection of spiritual wisdom and practical success strategies. Join me, Linton Bergsen, as we uncover how to harness both your human drive and spiritual awareness to create…
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AI Realized
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Episode 9: Navigating AI Disruption with Kenn So, Director of Corporate Development at Smartsheet
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Kenn So, Director of Corporate Development and Strategy at Smartsheet, discusses AI adoption trends and strategies. He highlights the importance of unique acquisition structures like licensing and acquisitions (L&A) to acquire talent and technology. Kenn talks about using AI tools to enhance productivity, especially among software engineers, and th…
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Find the full transcript at yourfuturerealized.com/66. Adam seemed like the perfect leader for a tech start-up: visionary, problem-solver, and a great team motivator. But as year-end neared, some cracks started to show. Adam had trouble giving feedback and often avoided it altogether. When he did give feedback, it was using the classic 'sandwich' a…
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Self Realized, Shatter Your Limits
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Break Free: Why Accepting Mediocrity Is Holding You Back
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Feeling stuck? Are you ready to live a life of purpose? Join me Linton Bergsen on the Self-Realized, Shatter Your Limits podcast as I explore how to overcome mediocrity and step into your most authentic self. This episode is packed with insights and practical steps to help you discover your true calling and create a life that truly matters. Don't s…
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AI Realized
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Episode 1: Unintended Data Sharing: The Hidden Cost of Your AI Strategy with Paul Baier of GAI Insights
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Paul Baier is the CEO and Co-Founder of GAI Insights, a leading industry analyst firm specializing in enterprise Generative AI. With over 20 years of experience in software leadership, Paul is passionate about helping companies achieve ROI through the use of AI technologies. As an Executive Fellow at Harvard Business School, Paul brings academic in…
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AI Realized
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Episode 8: Fostering Cross-Functional Collaboration with AI with Chris Butler operations manager at GitHub
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Chris Butler, staff product operations manager at GitHub, discusses his role in enhancing product management effectiveness and driving innovation. He distinguishes between product managers, who focus on delivering innovation, and product operations managers, who streamline processes and ensure effective team dynamics. Chris introduces his unique ap…
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