Beste Nope Podcasts (2024)

1
The Alchemy of Pleasure: Transforming Relationships with Sasha and Moritz 1:10:38

10h ago1:10:38

1:10:38

Send us a Text Message. Let's be real: navigating ethical non-monogamy (ENM) can be thrilling, confusing, and sometimes downright messy. But no worries! We've got power couple Sasha and Moritz on deck to spill the tea on building a strong ENM connection. With refreshing candor, they peel back the layers on cultivating extraordinary intimacy. You'll…

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#378 Communicating Boundaries Without Ultimatums 21:23

3d ago21:23

21:23

Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums. Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional. She offers practical examples and personal anecdotes to illustrate eff…

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#377 Embracing Career Pivots and Lifestyle Changes with Miriam Raquel Sands 35:32

7d ago35:32

35:32

Suzanne invites career and lifestyle coach Miriam Raquel Sands to discuss the concept of career pivots and adapting to new life choices. They reference a memorable 'Friends' episode and delve into the challenges and myths surrounding traditional career paths. Miriam shares her journey of navigating multiple jobs, the inspiration from her entreprene…

1
#376 Boundaries vs Preferences: Understanding the Difference 17:22

10d ago17:22

17:22

Suzanne delves into the distinctions between boundaries and preferences, sharing a personal story from her kid's sports carnival. Suzanne highlights the importance of recognising and communicating boundaries while also addressing how to handle preferences, especially in various aspects of life such as household rules, and professional services. She…

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#375 Achieve More, Stress Less: Resilience Strategies with Magdalena Raj 23:12

14d ago23:12

23:12

Suzanne welcomes Magdalena Raj to discuss 'resilience under fire' and redefine what it means to be a high achiever. Magdalena shares insights into how many of us do not identify as high achievers due to a narrow definition focused on big income and status. She talks about the importance of recognising one's achievements, mental fitness, and buildin…

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First Date Fun: Navigating Non-Monogamy with Humor and Insight 1:01:01

14d ago1:01:01

1:01:01

Send us a Text Message. First dates in the non-monogamous world? We've got you covered! Join Ellecia and Danny for a hilarious and informative exploration of navigating this unique dating scene. From conversation starters (forget the weather!) to open communication, this episode equips you with the tools to feel confident and empowered. What to exp…

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#374 The Power of Trajectory: Embracing Patience and Consistency 15:31

17d ago15:31

15:31

Suzanne explores the concept of trajectory in achieving long-term goals. Emphasising the importance of consistency and patience, noting that immediate results are rare and often unrealistic. She relates her personal experiences with podcasting, illustrating how sustained efforts yield rewards over time. Suzanne also discusses her evolving focus on …

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Coaching Session - Stop People Pleasing with Business Boundaries with Kirsten 58:03

22d ago58:03

58:03

Recorded Coaching Sessions YouTube Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 In this coaching session Suzanne and Kirsten focus on setting boundaries and overcoming people pleasing tendencies in business. Kirsten, who spec…

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#373 What Is Coaching? Suzanne's Personal Journey & Philosophy 16:03

24d ago16:03

16:03

Suzanne shares a newsletter reading that resonated deeply with her audience. Suzanne delves into the essence of coaching, contrasting it with tangible services like sandwich-making or candle-making. Through a heartfelt story about her son Casimir's challenging journey to learn to read, Suzanne illustrates the incremental, transformative process tha…

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From Strict Religion to Ceremonial Celebrations: Dan's Story 1:05:29

28d ago1:05:29

1:05:29

Send us a Text Message. Imagine growing up in a world where love had strict rules, only to break free and discover endless possibilities. This is the story of Dan and Jennie, a married couple who defied societal norms to embrace ethical non-monogamy. For over 30 years, Dan and Jennie have navigated the challenges of leaving behind their conservativ…

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#372 Building Resilience in Business with Amber Renae 17:47

29d ago17:47

17:47

Suzanne and guest Amber Renae dive into the theme of building resilience in business. They discuss the challenges faced by entrepreneurs, the importance of taking breaks, and the concept of creating 'online estates'. Amber shares her personal journey, including her pivot from engineering to running a fashion label, dealing with health issues, and c…

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YouTube Live: Don't Feed the Trolls - How to Handle Online Haters and Critics 43:20

1M ago43:20

43:20

See the other YouTube Live discussion topics here: https://www.youtube.com/@suzanneculberg/streams Don't Feed the Trolls: How to Handle Online Critics and Haters Suzanne discusses effective strategies for managing online critics and haters in her YouTube live session. Drawing from personal experiences and reflective points, she shares how to differ…

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#371 Introducing Recorded Coaching Sessions 13:41

1M ago13:41

13:41

Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 Suzanne introduces recorded coaching sessions, explaining the application process and the value such sessions can offer. She elaborates on the differences between coaching and therapy, and highlights the benefits of coaching in helping individuals reach their goal…

1
#370 Sun Safety and Health Prioritisation: My Skin Cancer Experience 12:37

1M ago12:37

12:37

Suzanne shares her recent experience with basal cell carcinoma removal and emphasises the importance of sun safety and prioritising personal health. Suzanne discusses the tendency to procrastinate on health concerns due to busy schedules and the fear of what minor symptoms might indicate. She stresses the significance of acting upon health concerns…

1
Unpacking the Relationship Escalator: Lessons from 2 Decades of Ethical Non-Monogamy 45:15

1M ago45:15

45:15

Send us a Text Message. What if everything you thought you knew about relationships was wrong? Our guest today has been openly non-monogamous for over 20 years, challenging assumptions about love and intimacy every step of the way. Get ready to question societal rules and create connections that actually work for you. Over the past two decades, Bra…

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#369 Embracing Authenticity: Overcoming the Fear of Inferiority 11:48

1M ago11:48

11:48

Suzanne shares her personal journey of overcoming feelings of inferiority and embracing authenticity. Suzanne begins by recalling a hurtful comment on her YouTube channel and reflects on how she has grown to find such criticisms entertaining rather than debilitating. She discusses the importance of not altering one's appearance to please others, ci…

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#368 Exploring the Dark Night of the Soul: A Journey Through Hard Times 15:33

2M ago15:33

15:33

Suzanne delves into the concept of a 'Dark Night of the Soul,' clarifying its meaning as a profoundly difficult period in one's. She emphasises the importance of context in communication through a personal story of misunderstanding cultural references after moving to a different part of Australia. Suzanne differentiates between passing disappointme…

1
God is REAL! 54:23

2M ago54:23

54:23

T-BONE IS BACK!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sam-trodbone/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sam-trodbone/support

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#367 Can You Find Joy Beyond Your Goals? 14:21

2M ago14:21

14:21

Suzanne addresses the mindset of 'when I get there' that often hinders people from enjoying their present achievements and moments of joy. She shares personal anecdotes about family life, including her daughter transitioning to high school, and experimenting with YouTube Live sessions. Suzanne emphasizes the importance of celebrating personal succe…

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#366 Why Believing in Yourself is Essential to Your Success 9:42

2M ago9:42

9:42

A discussion about the mindset of anticipating success and overcoming obstacles on the journey to achieving personal goals. Suzanne connects to the uncertainty in personal journeys, emphasising the importance of trusting oneself and persevering through failures. She shares her experience of doing daily podcasts for a year and how it led to self-ref…

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No Rules Polyamory: Exploring Pleasure, Tantra and Sex Magic 46:20

2M ago46:20

46:20

Send us a Text Message. Can sex magic really help you manifest your desires and enhance pleasure? In this candid conversation with Lona, a neo-tantra teacher and sexual bliss coach, we unravel the mysteries behind this esoteric practice. Lona shares her personal journey into non-monogamy, kink, and somatic therapy as gateways to deeper fulfillment.…

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#365 Mad, bad, sad, glad - Reflections on a Year of Daily Podcasting 13:36

2M ago13:36

13:36

Suzanne reflects on the journey of releasing daily podcast episodes for an entire year. Suzanne shares the initial doubts she experienced, the motivation from her listeners that kept her going, and the personal growth and challenges faced throughout this period. She touches on the importance of setting goals, embracing emotional experiences, and th…

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#364 Being Unapologetically You: Embracing Authenticity 14:42

2M ago14:42

14:42

In this episode, Suzanne discusses the importance of being unapologetically yourself and embracing your true identity. She discusses the exhaustive efforts people make to be more pleasing and the liberation found in being authentic. Suzanne shares personal anecdotes to illustrate the relief and joy of embracing one's true self, including supporting…

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#363 Turning Wounds Into Wisdom: Navigating Online Vulnerability and Criticism 10:13

2M ago10:13

10:13

Suzanne discusses how to deal with unkind remarks and criticism when sharing vulnerable stories online. Inspired by the Women Invisibility Roundtable event: https://youtu.be/y3piDKTWxL8 Suzanne touches upon her own experiences and emphasises that negative comments often reflect the commenter's issues rather than the content shared. She provides ins…

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#362 Could you do 7 days with no phone? with Anna Hastie 17:12

2M ago17:12

17:12

Navigating Silence: A Journey Through a Bali Silent Retreat. Suzanne and Anna discuss her unique experience of attending a silent retreat in Bali. Anna chose to disconnect entirely from her usual life, including her phone and any form of technology, which the retreat strictly limits to designated areas. Anna discusses the challenges and revelations…

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#361 How many bubbles do you need for a sound bath? with Anna Hastie 16:42

2M ago16:42

16:42

Demystifying Sound Baths: A Healing Journey with Anna Hasty. Suzanne delves into the world of sound baths with guest Anna Hasty. The discussion kicks off with amusing anecdotes highlighting misunderstandings about sound baths, segueing into a comprehensive exploration of what sound baths entail and their benefits. Anna, an expert in sound healing, …

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#360 Why I closed my group coaching program 16:01

2M ago16:01

16:01

Suzanne explains the decision to close down her group coaching program 'Why W8?' after running it since 2019. Suzanne discusses the misconceptions about the profitability of group programs, detailing the financial and time costs involved, including taxes, delivery costs, and the intensive effort required to provide quality, live coaching. Suzanne b…

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#359 Beyond 'Just Do It': Understanding the Real Stages of Change 15:26

2M ago15:26

15:26

Suzanne discusses the limitations of the motivational slogan 'Just Do It', particularly when applying it to making lasting changes in one's life. She elaborates on the actual stages of change, including pre-contemplation, contemplation, preparation, action, maintenance, and termination, using personal fitness as a primary example. Suzanne emphasize…

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#358 Workbook vs. The Wild: Navigating Real Life Beyond Checklists 13:22

2M ago13:22

13:22

Suzanne discusses the gap between theoretical knowledge obtained through workbooks and real-life application. She credits the episode title to Lydi Naicker, an ethical copywriter for small businesses. Suzanne shares her recent vacation experience to Coffs Harbour with her family and how it's stirred thoughts on the difference between learning conce…

1
#357 New nickname 4:23

2M ago4:23

4:23

In this episode Suzanne shares a humorous story about giving new nicknames based on initials, courtesy of her 10-year-old daughter. A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he…

1
#356 Embarrassing encounter 5:23

2M ago5:23

5:23

A hilarious and embarrassing encounter shared by the host Suzanne, involving a mistaken serenade during a car ride with her kids. In this episode Suzanne talks about: A Rainy Day Adventure and a Musical Interlude The Hilarious Bluetooth Interruption The Aftermath: Laughter and a Lesson Learned A simple way to make my day – please subscribe to my Yo…

1
#355 Bitter or better? 6:55

2M ago6:55

6:55

Suzanne explores the choice between wallowing in bitterness and seeking personal growth after setbacks. Suzanne reflects on her own experiences, including the process of writing her book after getting fired, to illustrate how adopting a mindset aimed at learning and improvement can transform challenges into opportunities for development. She encour…

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Beyond Fairy Tales: Real Connection Strategies Unveiled 58:57

2M ago58:57

58:57

Send us a Text Message. Today, we're challenging everything you thought you knew about love with Adam Lyons, a world-renowned dating coach and psychology expert who's turning traditional views on their head. Adam argues that love isn't just an emotion; it's actually deeply rooted in science, specifically tied to the chemical oxytocin. He'll share h…

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#354 The Time I Got Fired: Lessons in Integrity and Boundaries 13:48

2M ago13:48

13:48

Suzanne shares personal experiences and insights drawn from being fired due to questionable practices and conflicts of interest at her previous job. Suzanne reflects on the importance of maintaining integrity, setting boundaries, and the concept of 'maintain or pain' in personal and professional life. She discusses how this event, though initially …

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#353 From Chronic Pain to Maintenance: My Journey with Chiropractic Care 13:21

2M ago13:21

13:21

Suzanne shares her personal journey from nearly undergoing spinal fusion surgery in 2012 due to chronic back pain to finding relief through chiropractic care. Despite her initial scepticism stemming from her medical education background, Suzanne details how regular chiropractic adjustments not only alleviated her pain but led her to adopt a mainten…

1
#352 Navigating Body Image Discussions with Children 12:34

2M ago12:34

12:34

Suzanne explores the challenges of discussing body image with children. Using personal experiences with her children. Suzanne discusses the impact of media portrayal of beauty standards on children and how these can lead to body image issues like bulimia. She contrasts her own early exposure to diet culture with her attempt to foster a healthy envi…

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#351 I should be further along by now 9:13

2M ago9:13

9:13

Reflecting on Progress: Are You Further Along Than You Think? In this episode Suzanne explores the common feeling of not being where one thinks they should be in life. She encourages listeners to reflect on their personal progress and challenges over the past years, offering a checklist of life events that might have impacted their journey. The epi…

1
#350 What if satisfactory was enough? 9:56

3M ago9:56

9:56

Embracing Satisfactory: A Life and Business Perspective Suzanne discusses the concept of 'satisfactory being enough' in both personal and professional contexts. Inspired by her daughter’s parent-teacher interview. Suzanne reflects on the importance of self-assessment and the realisation that not being outstanding in every area is acceptable. She sh…

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#349 The Future of The Nope Coach Podcast: Reflections and Decisions 10:09

3M ago10:09

10:09

Suzanne reflects candidly on the future of her daily podcast as she approaches the end of her 365-day goal. She discusses the stalling growth of the show, her reluctance to introduce ads due to personal dislike, and the significant time investment versus the returns. Suzanne shares her thoughts on potentially shifting to a YouTube-based monetizatio…

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#348 The Challenges and Strategies of Being Visible as a Woman in Business 12:25

3M ago12:25

12:25

Catch the replay of Visibility for Women in Business Roundtable here. Register to be notified of future roundtable events here: https://larisanoonan.myflodesk.com/roundtable Suzanne discusses the challenges women face in gaining visibility in the business world. She shares her personal journey as a entrepreneur, addressing the emotional toll of onl…

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#347 Describe yourself in 3 words 10:20

3M ago10:20

10:20

Suzanne explores the challenging question of describing oneself in just three words. She shares her personal journey from being a people pleaser to embracing her true self, described as irreverent, unfiltered, and mischievous. Suzanne encourages viewers to reflect on how they see themselves versus how others perceive them, emphasising the importanc…

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#346 Overcoming Perfectionism: Your Best Can Always Get Better 9:42

3M ago9:42

9:42

Suzanne discusses the pressures of always striving to do your best and how it can often lead to feelings of inadequacy and fear of failure. Drawing from her own experiences, including a challenging presentation in medical school, Suzanne explores how adopting the mindset that 'your best gets better' can alleviate these pressures. By sharing stories…

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#345 Embracing Imperfection: A Journey Beyond Perfectionism 12:50

3M ago12:50

12:50

Suzanne shares her personal journey from perfectionism to embracing imperfect action. She discusses how striving for perfection previously held her back from publishing content and how adopting a mindset of 'imperfect action trumps perfect inaction' has transformed her approach to content creation and personal projects. Suzanne also shares her expe…

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#344 How to stop overthinking 12:32

3M ago12:32

12:32

Suzanne shares insights on how to stop overthinking, drawing on personal experiences and simple yet effective strategies. Suzanne reflects on how overthinking can impede taking action and introduces a method involving three critical questions to evaluate potential decisions: what is the best case scenario, what is the worst case scenario, and what …

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#343 Had a low month in business? Don't be a helicopter Mum! 10:09

3M ago10:09

10:09

Suzanne addresses how entrepreneurs should handle low months in business without panicking. Suzanne shares her personal experience of facing the lowest business month in March 2024 since her start as an entrepreneur in 2018. She emphasises learning from farming's seasonal nature, suggesting that businesses, too, have their ups and downs and that th…

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#342 Overcoming Self-Doubt: My Journey from Super Morbid Obesity to Confidence 13:07

3M ago13:07

13:07

Suzanne shares her personal journey of struggling with confidence and self-esteem issues, touching on the misconception that external achievements, like weight loss, will automatically lead to internal happiness and self-assurance. Despite losing weight, she realised that confidence and self-esteem come from within, citing her experiences of starti…

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#341 How to force yourself to take action 11:30

3M ago11:30

11:30

Suzanne explores strategies for overcoming procrastination and taking action towards personal goals. She introduces the concept of the 'penny' - a minimal, almost embarrassingly small action that serves as an initial step towards a larger goal, such as exercising for 45 minutes daily or decluttering an inbox. By breaking down daunting tasks into ma…

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The Marathon Problem: Overcoming Fears to Embrace Non-monogamy with Poly Pocket Podcast Ep. 72 1:04:44

3M ago1:04:44

1:04:44

Send us a Text Message. Welcome to a candid exploration of the highs and lows of the non-monogamous journey, especially after the significant life transition of divorce. If you've found the path to non-monogamy leaving you with more questions than answers, feeling both overwhelmed and intrigued, this episode is for you. Joining me today are Hunter …

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#340 Networking for humans with Deanna Seymour 16:13

3M ago16:13

16:13

Suzanne and guest Deanna Seymour discuss alternative, stress-free networking strategies tailored for introverts and those disenchanted with traditional networking events. They introduce the concept of 'Pop up networking parties,' online events designed to facilitate genuine connections through personalised questions that go beyond professional titl…

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#339 Stop buying courses with Deanna Seymour 18:17

3M ago18:17

18:17

The Harsh Truth About Online Course Scams Suzanne and Deanna discuss personal experiences expressing frustration with online courses that over-promise and under-deliver. The example is shared of spending a significant amount on a course that claimed to offer personalised advice, only to find it lacking in customisation and applicability to differen…

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