Beste Nope Podcasts (2024)

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Business Boundaries and Sustainable Practices with Lydi Naicker 50:39

3d ago50:39

50:39

Suzanne and Lydi Naicker discuss essential strategies for entrepreneurs to build sustainable businesses by setting strong boundaries. Lydi discusses the importance of handling client relationships, testing products, and creating structured business operations. Learn how to protect your personal time while maximizing your professional effectiveness.…

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Managing Jealousy in Open Relationships with Therapist Ann Russo 48:39

10d ago48:39

48:39

Send us a text Navigating the complexities of non-monogamous relationships can be challenging, especially when it comes to dealing with jealousy. In this conversation, I sit down with Ann Russo, a licensed clinical social worker and therapist specializing in non-monogamous relationships, to explore the intricacies of love beyond traditional boundar…

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Discovering Your Toxic Load with Melissa Deally 32:33

5d ago32:33

32:33

Suzanne and Melissa Deally discuss discovering the toxic load on our physical bodies from environmental toxins. Melissa explains how these toxins infiltrate our systems and contribute to various symptoms and chronic inflammation. They also discuss how society often encourages us to ignore these signs and the importance of addressing them. Throughou…

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Boundaries and 12-Step Recovery with Barb Nangle 48:55

7d ago48:55

48:55

Suzanne welcomes Barb Nangle, a fellow boundaries coach, to discuss the importance of setting boundaries and how the 12-Step Recovery program can support personal growth. Barb shares her journey through Alcoholics Anonymous, Overeaters Anonymous, and Adult Children of Alcoholics and how these programs have facilitated her recovery and boundary sett…

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Exploring The Basics of Human Design with Heather Hornung 42:04

10d ago42:04

42:04

Suzanne and Heather delve into the basics of human design, how it combines elements of astrology and the chakra system, and its practical applications in daily life. Heather, an energetic coach and healer, shares her personal experiences and insights, offering listeners tangible ways to understand and utilise their unique energetic profiles. Whethe…

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I was sitting in the toilet stall when I heard her say 22:07

12d ago22:07

22:07

In the landmark 400th episode of the Nope Coach podcast, Suzanne shares a personal story about overcoming people-pleasing and learning to set boundaries. Suzanne discusses the importance of self-awareness and the transformation that comes with prioritising oneself. In this episode Suzanne talks about: Celebrating Milestones and Gratitude Hamilton E…

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How to Get More Clients: The Power of Referrals with Judy Murdoch 46:05

14d ago46:05

46:05

Suzanne and Judy Murdoch discuss effective strategies for generating client referrals. They explore the significance of word-of-mouth recommendations, sharing practical tips on how to foster natural and positive client referrals. They touch on best practices for asking clients for referrals, collaborating with business partners, and avoiding common…

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Turning Procrastination into Productivity 29:07

17d ago29:07

29:07

Suzanne and Laura Gates-Lupton discuss their new offering aimed at combating procrastination and perfectionism. In this insightful conversation, they share their personal experiences as small business owners, explore the challenges of implementing courses and projects, and introduce their unique program, 'Shelf to Success: Rescuing Courses from Dig…

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Confidence Sells: Unleashing Your Inner Entrepreneur with Shay Kent 44:36

20d ago44:36

44:36

Suzanne delves deep into the concept of confidence with special guest Shay Kent. They discuss how crucial confidence is in sales and entrepreneurship, emphasising that 'people don’t buy your stuff; they buy your confidence.' The conversation includes actionable tips for wannapreneurs, strategies for overcoming impostor syndrome, and the importance …

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Shuffling Relationship Dynamics with a Deck of Cards, Ep. 83 45:24

24d ago45:24

45:24

Send us a text Imagine a game that sparks deep conversations, fosters understanding, and strengthens your relationships. That's exactly what the brilliant minds behind The Non Monogamy Card Game have created. This innovative tool is designed to help you explore the complexities of ethical non-monogamy, polyamory, and open relationships in a fun and…

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The Meditative Path with Jeff Patterson 29:19

26d ago29:19

29:19

Suzanne welcomes Jeff Patterson to discuss the transformative practice of meditation. Suzanne shares her personal challenges with incorporating meditation into her busy life. Jeff introduces various meditation practices including sitting, standing, and movement forms like qigong and yoga. They explore the importance of consistency, creating daily r…

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#395 Leveraging Facebook ads for growth with Carol Kabaale 47:37

1M ago47:37

47:37

Suzanne and Carol discuss the importance of setting boundaries in business and leveraging Facebook ads for growth. Carol shares her journey from a corporate job to becoming a successful entrepreneur, highlighting the significance of boundaries and the challenges she faced. The conversation covers the fundamentals of running Facebook ads, the costs …

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#394 The School of No 10:33

1M ago10:33

10:33

Reclaiming Genuine Connections - The Birth of the School of No Suzanne reflects on her experiences with Facebook groups and the decline of genuine connections over the years. She introduces her new initiative, the School of No, a Facebook group aiming to foster authentic interactions and support. Access to the group is granted upon making any purch…

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#393 Discovering Your Soul Languages with Jennifer Urezzio 21:36

1M ago21:36

21:36

Suzanne welcomes Jennifer Urezzio, an expert in soul languages, to discuss her unique tool designed to connect people with their essential nature or soul. Jennifer explains the three core energies of the soul: mission, how one fulfills that mission, and soulful personality, using her own experiences as an example. The conversation delves into the b…

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Fluid Bonding and STI Awareness Navigating Sexual Health in Ethical Non-Monogamy with Susan Bratton 1:15:38

1M ago1:15:38

1:15:38

Send us a text In this eye-opening episode, I sit down with the incomparable Susan Bratton, a true pioneer in sexual wellness and non-monogamy. With decades of experience under her belt, Susan shares her wealth of knowledge on everything from STI testing to hormone replacement therapy, offering insights that could revolutionize your sex life. Susan…

1
#392 Navigating Disappointment 16:22

1M ago16:22

16:22

Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences. She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out. Suzanne also encourages listeners to reflect on their own enco…

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#391 From Chains to Change: Breaking Free from Feeling Stuck with Heather Stewart 26:20

1M ago26:20

26:20

Suzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can hinder our growth, and how taking responsibility and making choices can set us free. Heather shares her transformative journey from a senior director of finance to a wellness coach, illustrating that w…

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#390 Staying the Course: Handling Frustration and Delays 13:34

2M ago13:34

13:34

Suzanne discusses the importance of honouring your personal timeline in the journey of transformation and growth. Suzanne also shares about the Women's Podcasting Awards and how to access exclusive content on her YouTube channel, including free recorded coaching sessions. Mentioned in this episode: 11. Women in Podcasting Awards The voting page is …

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#389 Mastering the Art of Saying No with Lily McNamara 46:44

2M ago46:44

46:44

Suzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself. They delve into intentionality behind saying no, combating the stigma of selfishness, and maintaining professional and personal boundaries. They share real-life experiences, including challenges in business networking and the nuances of…

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Monogamy? In this Economy? With Author Laura Boyle 53:37

2M ago53:37

53:37

Send us a text Let’s explore the complexities of living in polyamorous relationships with relationship coach Laura Boyle, author of Monogamy? In this Economy?Finances, Childrearing, and Other Practical Concerns of Polyamory. We discuss the challenges and triumphs of shared living, finances, and parenting in multi-partner households. From cohabitati…

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#388 Navigating Money, Boundaries, and Relationships with Cody Sizemore 37:31

2M ago37:31

37:31

Suzanne and guest Cody Sizemore delve into the complex topic of money, relationships, and boundaries. Cody, a seasoned financial coach, shares his insights on the taboo nature of money discussions, the impact of financial behaviour on personal and professional relationships, and the importance of establishing healthy boundaries. The conversation co…

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#387 Finding Your Rhythm: When to Change Things Up and When to Stay Consistent 7:46

2M ago7:46

7:46

In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm. Suzanne discusses how easy it is to neglect se…

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#386 Catapult your Confidence on Camera with Jessica Payne 44:58

2M ago44:58

44:58

Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, offering practical tips and tricks. Jessica shares insights on overcoming nerves, the power of box breathing, and setting the right camera angles. Learn how to reframe anxiety as excitement, experiment…

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Navigating Consent and Pleasure in Non-Monogamy with Jamie Love 44:38

2M ago44:38

44:38

Send us a text This episode gives you a peek into the remarkable journey of Jamie Love, from a conservative religious background to leading a thriving, international sex-positive community, Sex Positive World. You'll hear how Jamie fosters spaces where people can explore intimacy and sexuality openly and shame-free. Key Discussion Points: The Power…

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#385 Breaking Free from People-Pleasing 17:59

2M ago17:59

17:59

Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of trying to make everyone like you, and discover the freedom in being your authentic self. Tune in for relatable stories, practical advice, and a journey towards self-love and honest connections. Don't forg…

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#384 Say No and Thrive: Work-Life Balance Strategies with Patti Oskvarek 20:57

2M ago20:57

20:57

Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter. Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies. …

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#383 Expressing Your Needs Without Fear 25:15

3M ago25:15

25:15

Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B Suzanne discusses the challenges and strategies of expressing personal needs without the fear of upsetting others. Drawing from personal anecdotes and examples, Suzanne emphasises the importance of choosing discomfort over resentment, building the muscle of commun…

1
#382 Transforming Pain into Power with Tammy Vincent 16:25

3M ago16:25

16:25

Suzanne welcomes special guest Tammy Vincent to discuss the journey from trials to triumph. They explore how individuals can overcome life's challenges through mindset shifts, the importance of treating oneself with compassion, and practical tools for healing and growth. Tammy shares her personal story of growing up in a dysfunctional environment a…

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Polyamorous Elders: Planning for Your Future 50:31

3M ago50:31

50:31

Send us a text Intrigued by polyamory but unsure how it translates to long-term relationships? Especially as we age? Today, we're venturing into the world of thriving polyamory in your golden years. Joining us is the amazing Kathy Labriola, a therapist, nurse, and author who's been living the poly life for 50 years! Kathy is author of four books on…

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#381 Nervous About Podcast Guesting? Tips and Tricks to Get Started 19:53

3M ago19:53

19:53

Resources mentioned in this episode: Success in Business Roundtable talk – https://youtu.be/Xo-9fevS-3g?si=xpUVYRAfGg9KEPpK&t=1412 Ultimate Podcast Guesting with Mai-kee Tsang - https://mai-kee-tsang-99c1.mykajabi.com/a/2147530370/uyMvo4Bz Spotify Playlist of Podcasts I’ve been interviewed on - https://open.spotify.com/playlist/27lIm4BSZhC75OFHUP67…

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#380 Mastering Emotional Boundaries and Regulating Your Nervous System with Karen Hall 24:58

3M ago24:58

24:58

Suzanne welcomes Karen Hall to discuss the importance of regulating your nervous system, especially for people pleasers. They explore the impact of saying no, setting boundaries, and managing emotions. Karen provides valuable insights into maintaining emotional health and shares practical tips for overcoming pressure in both personal and profession…

1
Lindsay! Call me! 20:41

3M ago20:41

20:41

9452177665. No one else use my number please. Thanks. --- Support this podcast: https://podcasters.spotify.com/pod/show/sam-trodbone/support

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#379 Breaking Tradition: The Power of Questioning and Innovation 20:46

3M ago20:46

20:46

Suzanne shares a thought-provoking parable about a young girl questioning the tradition of cutting the ends off a roast. Suzanne explores how blindly following traditions without understanding the reasons behind them can lead to outdated practices. She encourages listeners to question routines, embrace trial and error, and find their own paths in p…

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The Alchemy of Pleasure: Transforming Relationships with Sasha and Moritz 1:10:43

3M ago1:10:43

1:10:43

Send us a text Let's be real: navigating ethical non-monogamy (ENM) can be thrilling, confusing, and sometimes downright messy. But no worries! We've got power couple Sasha and Moritz on deck to spill the tea on building a strong ENM connection. With refreshing candor, they peel back the layers on cultivating extraordinary intimacy. You'll discover…

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#378 Communicating Boundaries Without Ultimatums 21:23

3M ago21:23

21:23

Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums. Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional. She offers practical examples and personal anecdotes to illustrate eff…

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#377 Embracing Career Pivots and Lifestyle Changes with Miriam Raquel Sands 35:32

3M ago35:32

35:32

Suzanne invites career and lifestyle coach Miriam Raquel Sands to discuss the concept of career pivots and adapting to new life choices. They reference a memorable 'Friends' episode and delve into the challenges and myths surrounding traditional career paths. Miriam shares her journey of navigating multiple jobs, the inspiration from her entreprene…

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#376 Boundaries vs Preferences: Understanding the Difference 17:22

3M ago17:22

17:22

Suzanne delves into the distinctions between boundaries and preferences, sharing a personal story from her kid's sports carnival. Suzanne highlights the importance of recognising and communicating boundaries while also addressing how to handle preferences, especially in various aspects of life such as household rules, and professional services. She…

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#375 Achieve More, Stress Less: Resilience Strategies with Magdalena Raj 23:12

4M ago23:12

23:12

Suzanne welcomes Magdalena Raj to discuss 'resilience under fire' and redefine what it means to be a high achiever. Magdalena shares insights into how many of us do not identify as high achievers due to a narrow definition focused on big income and status. She talks about the importance of recognising one's achievements, mental fitness, and buildin…

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First Date Fun: Navigating Non-Monogamy with Humor and Insight 1:01:08

4M ago1:01:08

1:01:08

Send us a text First dates in the non-monogamous world? We've got you covered! Join Ellecia and Danny for a hilarious and informative exploration of navigating this unique dating scene. From conversation starters (forget the weather!) to open communication, this episode equips you with the tools to feel confident and empowered. What to expect: Brea…

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#374 The Power of Trajectory: Embracing Patience and Consistency 15:31

4M ago15:31

15:31

Suzanne explores the concept of trajectory in achieving long-term goals. Emphasising the importance of consistency and patience, noting that immediate results are rare and often unrealistic. She relates her personal experiences with podcasting, illustrating how sustained efforts yield rewards over time. Suzanne also discusses her evolving focus on …

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Coaching Session - Stop People Pleasing with Business Boundaries with Kirsten 58:03

4M ago58:03

58:03

Recorded Coaching Sessions YouTube Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 In this coaching session Suzanne and Kirsten focus on setting boundaries and overcoming people pleasing tendencies in business. Kirsten, who spec…

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#373 What Is Coaching? Suzanne's Personal Journey & Philosophy 16:03

4M ago16:03

16:03

Suzanne shares a newsletter reading that resonated deeply with her audience. Suzanne delves into the essence of coaching, contrasting it with tangible services like sandwich-making or candle-making. Through a heartfelt story about her son Casimir's challenging journey to learn to read, Suzanne illustrates the incremental, transformative process tha…

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From Strict Religion to Ceremonial Celebrations: Dan's Story 1:05:35

4M ago1:05:35

1:05:35

Send us a text Imagine growing up in a world where love had strict rules, only to break free and discover endless possibilities. This is the story of Dan and Jennie, a married couple who defied societal norms to embrace ethical non-monogamy. For over 30 years, Dan and Jennie have navigated the challenges of leaving behind their conservative religio…

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#372 Building Resilience in Business with Amber Renae 17:47

4M ago17:47

17:47

Suzanne and guest Amber Renae dive into the theme of building resilience in business. They discuss the challenges faced by entrepreneurs, the importance of taking breaks, and the concept of creating 'online estates'. Amber shares her personal journey, including her pivot from engineering to running a fashion label, dealing with health issues, and c…

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YouTube Live: Don't Feed the Trolls - How to Handle Online Haters and Critics 43:20

4M ago43:20

43:20

See the other YouTube Live discussion topics here: https://www.youtube.com/@suzanneculberg/streams Don't Feed the Trolls: How to Handle Online Critics and Haters Suzanne discusses effective strategies for managing online critics and haters in her YouTube live session. Drawing from personal experiences and reflective points, she shares how to differ…

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#371 Introducing Recorded Coaching Sessions 13:41

4M ago13:41

13:41

Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 Suzanne introduces recorded coaching sessions, explaining the application process and the value such sessions can offer. She elaborates on the differences between coaching and therapy, and highlights the benefits of coaching in helping individuals reach their goal…

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#370 Sun Safety and Health Prioritisation: My Skin Cancer Experience 12:37

4M ago12:37

12:37

Suzanne shares her recent experience with basal cell carcinoma removal and emphasises the importance of sun safety and prioritising personal health. Suzanne discusses the tendency to procrastinate on health concerns due to busy schedules and the fear of what minor symptoms might indicate. She stresses the significance of acting upon health concerns…

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Unpacking the Relationship Escalator: Lessons from 2 Decades of Ethical Non-Monogamy 45:21

5M ago45:21

45:21

Send us a text What if everything you thought you knew about relationships was wrong? Our guest today has been openly non-monogamous for over 20 years, challenging assumptions about love and intimacy every step of the way. Get ready to question societal rules and create connections that actually work for you. Over the past two decades, Brandon has …

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#369 Embracing Authenticity: Overcoming the Fear of Inferiority 11:48

5M ago11:48

11:48

Suzanne shares her personal journey of overcoming feelings of inferiority and embracing authenticity. Suzanne begins by recalling a hurtful comment on her YouTube channel and reflects on how she has grown to find such criticisms entertaining rather than debilitating. She discusses the importance of not altering one's appearance to please others, ci…

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#368 Exploring the Dark Night of the Soul: A Journey Through Hard Times 15:33

5M ago15:33

15:33

Suzanne delves into the concept of a 'Dark Night of the Soul,' clarifying its meaning as a profoundly difficult period in one's. She emphasises the importance of context in communication through a personal story of misunderstanding cultural references after moving to a different part of Australia. Suzanne differentiates between passing disappointme…

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