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12 Minute Meditation

Mindful.org

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Guided Meditation

Guided Meditation

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Bei Mindlook findet ihr verschiedene geführte Meditationen für Anfänger und Fortgeschrittene. Die Meditationen haben unterschiedliche Themen wie z.B. Achtsamkeit, Stress bewältigen, Angst loswerden, Atemübungen, negative Phasen überstehen, einschlafen u.v.m. 🎧 Podcast werbefrei hören: https://creators.spotify.com/pod/show/mindlook/subscribe 📖 Meditation Journal: https://meditation-journal.de 🛒 Mindlook: https://www.mind-look.de 📷 Instagram: @mindlook.meditation https://www.instagram.com/mind ...
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Meditative Story

WaitWhat

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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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Meditații

Andrei Vasilachi

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Mă numesc Andrei Vasilachi. Meditații e un proiect despre condiția umană în diverse domenii: filosofie, psihologie, literatură, istorie și cultură. ... Susține-mi munca: https://www.patreon.com/meditatii ... Poți găsi video-eseuri pe youtube.com/c/meditatii ... Dacă ai comentarii, critici sau sugestii, scrie-mi la acest email: andrei@podcastmeditatii.com ... Ce înseamnă emoticoanele? 🎞️ — Video-eseu 💬 — Dialog 🎬 — Vlog 📖 — Lectură 📃 — Articol 📜 — [A-Z] Filosofie esențială 🔴 — LIVE pe YouTube ...
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Willkommen im Podcast Meditation für jeden Tag! Mein Name ist Paulina Thurm und ich nehme dich hier mit meiner Stimme an die Hand und begleite dich durch die Meditationen. Seit Januar 2019 habe ich regelmäßig neue geführte Meditationen veröffentlicht - mittlerweile sind es weit über 250 für die verschiedensten Gelegenheiten: für den Start in den Tag, zum Einschlafen, als Begleitung bei unterschiedlichen Herausforderungen des Alltags.Sei es bei Stress, bei Selbstzweifel oder bei Kopfschmerzen ...
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El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico sobre los problemas de la vida diaria y sus efectos y beneficios al aplicar este método. http:/ ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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MEDITAÇÃO ONLINE

Profa. Dra. Beatriz Acampora

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Áudios para meditação guiada gravados durante os encontros de meditação que ocorrem na Casa dos 7 Saberes em Copacabana na cidade do Rio de Janeiro. Com a voz da Beatriz Acampora. Ouça sempre com fones de ouvido e sentado com os olhos fechados. Áudio para meditação guiada com a voz da Prof. Beatriz Acampora. Ouça sentado com fones de ouvido e olhos fechados. Para conhecer mais sobre os cursos, palestras e Workshops entre em: https://www.isec.psc.br
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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
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Nutrir nossos ventres com energias meditativas e reflexivas pode nos ajudar a vibrar em bem-estar e harmonia. Estas Visualizações Meditativas são partes de terapias, que estendo aqui, neste Canal, para todas aquelas que também sentirem esse chamado. Aproveitem! Amoroso abraço, Ise Mahsati
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Meditações Pura Energia Positiva

Vanessa Scott - Terapeuta Energética Intuitiva e Facilitadora de Breathwork

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Infinitas possibilidades ao seu alcance. Acompanhe Vanessa Scott e seu método único para promover o bem-estar através da lei da atração, positividade, breathwork, mindfulness. Com a mente calma e presente no momento, você estará equipado para vencer todos os desafios da vida, incluindo estresse e ansiedade. Episódios novos toda semana! https://puraenergiapositiva.com/
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As Experiências em Meditação são portais para um mundo interior vasto e silencioso, onde o cotidiano se dissolve e a essência do ser se revela em toda a sua profundidade. Cada Meditação é única, um encontro íntimo com as camadas mais profundas do Corpo, do Coração, da Mente e do Espírito... "Mesmo que pratiquemos a mesma Meditação, cada um tem sua própria Experiência" - Shanti-Rham
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Meditation Anleitung

Sukadev Bretz

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Anleitungen zur Meditation. Für Anfänger und Fortgeschrittene. Meditation verhilft zu inneren Frieden, zu mehr Energie, zu Selbsterkenntnis. In ihren höheren Aspekten führt sie zu höheren Bewusstseinsebenen und Einheitsgefühl. Keine Vorträge – praktische Übungsanleitungen. Wenn du dich hingesetzt hast (auf einem Stuhl, kreuzbeinig oder kniend), kannst du gleich loslegen. Ideale Ergänzung zu dem Vortrags-Podcast „Yoga, Meditation und Spirituelles Leben“ (auch hier auf Podster). Hier findest d ...
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Transformational Meditation Podcast

Transformational Meditation Group

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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Meditación del Día

JuanDiegoNetwork.com y Meditación del Día

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Meditación católica del Evangelio del día para fomentar en cada persona una vida de oración de calidad con medios ordinarios. Síguenos en: Instagram @meditaciondeldia_ Whatsapp http://bit.ly/meditaciondeldia Correo meditaciondeldia.rc@gmail.com Este podcast es parte de JuanDiegoNetwork.com
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Meditatie Gerjan Schoemaker

Gerjan Schoemaker

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Gerjan Schoemaker is hoofddocent van een meditatieleraren opleiding en eigenaar van Meditatie Instituut Nederland. De podcast bevatten geleide meditaties, inspirerende verhalen en achtergrondinformatie over Oosterse filosofieën waarvan met name Boeddhisme en Advaita Vedanta. Gerjan organiseert meditatie retraites, cursussen en online livestreams. Meer informatie, inspiratie en geleide meditaties op https://www.meditatieinstituut.nl
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Meditation zum Einschlafen

Ralf Lederer & Chutikarn Lederer

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Meditation zum Einschlafen ist Ihr täglicher Wegweiser zu einem erholsamen Schlaf. Wenn der Schlaf schwer fällt oder du nach einer beruhigenden Entspannung vor dem Schlafengehen suchst, bist du hier genau richtig. Tauche mit uns in eine beruhigende Oase des Wohlbefindens ein und lass dich von unseren Meditationen sanft in den Schlaf geleiten. Hosted on Acast. See acast.com/privacy for more information.
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Koala Mind - Meditation & Achtsamkeit

Petra Hess I Gründerin von Koala Mind

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Deine Reise zu mehr Ruhe und Gelassenheit beginnt hier bei Koala Mind! Ich bin Petra und ich freue mich sehr, dass du meinen Podcast gefunden hast. Mit meinen Meditationen möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, dich in deinem Alltag zu unterstützen! Du wünschst dir noch mehr Gelassenheit durch eine tägliche Meditationsroutine? Bestell dir jetzt mein Meditation ...
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Podcast de Alcio Braz Eido Soho, fundador de Eininji, templo Zen Budista no Rio de Janeiro. Meditações guiadas, Zazen, introdução ao Budismo, leitura do Shobogenzo e outros livros variados tendo como tema principal o desenvolvimento humano, sabedoria, engajamento, silêncio e compaixão. Áudios gravados por Alcio Braz Eido Soho,, a não ser quando expressamente referido outr(a)o autor(a).
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Musically Meditated Podcast

Joe Riley: music lover, podcaster, and host of Musically Meditated

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Musically Meditated with Joe Riley is a show about Musical Exploration. Musically Meditated host Joe Riley talks about all genres of music and occasionally talks about the importance of meditation. Joe reviews music and frequently has some fantastic guests. This is what a show about music should be. We’re always sending positive vibes. Hit that subscribe button and check out "Musically Meditated" on Instagram and watch on YouTube. Email Joe and the show with any comments or questions at musi ...
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Lent 2025⁠ ⁠Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more i…
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"Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books every day… The one who puts the finishing touches on their life each day is never short of time." - Seneca Today, you're invited to explore the Stoic virtue of courage. You'll discover how to transform fear and uncertainty as oppo…
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What does it feel like to experience ourselves—in our own minds and bodies—as a reliable place we can come home to in order to feel grateful, calm, and resilient? In this week’s guided meditation, Melli O’Brien walks us through a practice we can return to in times of uncertainty or challenge to remind us of our own inner strength. This meditation i…
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Les compartimos la meditación del Evangelio de hoy tomado de San Mc 12, 28-34. Para más recursos para encontrarte con Dios en la oración, visita nuestra página web www.meditaciondeldia.com o síguenos en Instagram @meditaciondeldia_ y compártenos tu opinión! Conviértete en donante de Meditación del Día en este enlace: https://bit.ly/DonarMdD Santa M…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Meditación en el viernes de la III semana de Cuaresma. Una vez más el Evangelio nos propone el mandamiento del amor: «Amarás a Dios... y al prójimo como a ti mismo». No tenemos nada más importante que hacer cada día, ninguna otra cosa debería ocupar nuestra atención a lo largo de la jornada, nuestro examen de conciencia al llegar la noche. ¿Y dónde…
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Hey there, it’s Jody Agard. The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release the stress of the day and fall into deep, peaceful sleep. So, snuggle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Let's chat about this energy lately, of how its moving through or system, how we can cultivate stable energy and start listening to our intuition again. Take what resonates, leave what doesn't and reach out to let me know how these notions show up in your life. https://dot.cards/uniquebeautyandmeditation_…
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March 28, 2025. Gospel Passages: Luke 5:1-3, 4-8, 9-11; Luke 18:41; John 13:1. Quoting from St. Josemaría Escrivá in "Furrow" Points 655 and 127 in escriva.org/en/surco/655 and escriva.org/en/surco/127; "The Forge" Points 288, 397, and 278 in escriva.org/en/forja/288, escriva.org/en/forja/397, and https://escriva.org/en/forja/278; "The Way" Points …
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It has been the policy of the Orlando Insight Meditation Group to dedicate a meeting following a significant retreat experience to allow those who attended a retreat to “think out loud” about their experience in front of a supportive audience. This provides an opportunity for those talking to “connect the dots” about the experience, as well as info…
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The fundamental quality of this first Chakra, the Mooladhara, is innocence, which forms the basis of every righteous (dharmic) character. This innocence is the type of quality, which is evident in babies and small children. It represents action without motive or desire for gross personal gain.Von meditationpodcasts.com
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Lent 2025⁠ ⁠Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more i…
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"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius, Roman Stoic, author of "Meditations," and former Roman Emperor Welcome! Today, we focus on the Stoic virtue of self-control. You'll be guided to see temptations and distractions as opportunities to strengthen your inner discipline. THI…
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Les compartimos la meditación del Evangelio de hoy tomado de San Para más recursos para encontrarte con Dios en la oración, visita nuestra página web www.meditaciondeldia.com o síguenos en Instagram @meditaciondeldia_ y compártenos tu opinión! Conviértete en donante de Meditación del Día en este enlace: https://bit.ly/DonarMdD Santa María Reina de …
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Străinul (în franceză L’Étranger) este un roman scris de Albert Camus și publicat în 1942. Tema și perspectivele sale sunt adesea citate ca exemple ale filozofiei absurdului și existențialismului lui Camus, deși Camus a respins personal ultima etichetă.Personajul principal este Meursault, un franco-algerian indiferent ("un cetățean al Franței domic…
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March 27, 2025. Gospel Passages: Luke 11:14-23; John 15:5. Quoting from "The Way" Points 247, 255, and 115 by St. Josemaría Escrivá in escriva.org/en/camino/247, escriva.org/en/camino/255 and escriva.org/en/camino/116. Meditation with Fr. Francis Ongkingco, Woodrose School Chaplain. Image: "Jésus guérissant un sourd-muet (Jesus Healing a Deaf-Mute)…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Meditación en el jueves de la III semana de Cuaresma. En la primera lectura se recogen unas palabras de YHWH al profeta Jeremías: «Escuchad mi voz, Yo seré vuestro Dios y vosotros seréis mi pueblo. Seguid el camino que os señalo, y todo os irá bien». Dios quiere ser el Señor de ese pueblo, y quiere ser el Señor de nuestra existencia.…
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Meditamos ampliando nuestra paz, nuestra luz interior, nuestra plenitud. (Apta para conciliar el sueño. ) "Quizás la mayor tragedia de nuestras vidas es que la libertad es posible, pero podemos pasar los años atrapados en los mismos patrones... Quizás queramos amar a los demás sin reservas,.." Tara Brach y por otro lado "¿Es este el camino del amor…
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This final Dharma talk of the retreat provides suggestions for developing the themes and practices presented during the retreat at home, including cultivating a lifestyle that counters any cultural conditioning that reinforces unnecessary distress and confusion. Here are the notes prepared for this talk: NURTURING AWAKENING AT HOME…
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During this talk, Peter describes how applying the principles and practices associated with being “diligent, mindful, clearly knowing” presented earlier in the retreat supports a beneficial progression from self-state conflict through self-state integration towards self-state liberation. Self-state conflict represents the inescapable difference bet…
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This Buddhist concept describes how our subjective experience of self hood is created multiple times per second. Contemplating this provides a way to “deconstruct” the belief that there is an enduring/autonomous self, and this understanding supports the process of Awakening. Peter uses a different term than Dependent Origination–he calls it “Contin…
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Narrator: Thomas Jones 🇬🇧 Writer: Zaki Farrow ✍️ Sound effects: spring meadow ambience, birds 🐦🌷🌳 Includes mentions of: Food, Outer Space, Magic, Children, Flying, Family, Farming, Dreams, Fantastical Elements, Helping. Welcome back, sleepyheads. Tonight, Jayna grows a mysterious plant that yields special berries with a little touch of dream magic.…
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The 7 Awakening Factors represent those wholesome qualities of mind developed for cultivating the process of Awakening. During this talk, Peter explains how they operate and various ways to nurture their maturation. Here are the notes prepared for this talk: Deerhaven 2025 Seven Awakening FactorsVon Peter Carlson
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During this talk, Peter describes the development of Access Concentration, the quality of consciousness that is not affected by the Hindrances. This is cultivated through developing the procedure of aiming/sustaining attention intentionally to develop stability and tranquility in the mind, preparing for the practicing vipassana, insight into the co…
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During this talk, Peter reviews the 5 Hindrances, which he describes as “energy dumps”–setting them aside frees up energy for further development of the 7 Awakening Factors, creating more opportunities to liberate the mind from dukkha, the distress and confusion resulting from the action of the Hindrances. Here are the notes prepared for this talk:…
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During this talk, Peter refers to the main themes of the retreat a a refuge from the stress of these times and the importance of developing “diligence, mindfulness and the intention to clearly know how to awaken the mind from greed, hatred and delusion. He emphasizes that Awakening rather than Enlightenment is a better term to use for the ultimate …
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Hey beautiful soul, it’s Jody Agard. A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesVon Guided Meditation
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to release limiting beliefs and become the woman she has always dreamt of being. In this episode she shares what exactly led to these changes, and what …
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"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control." - Epictetus, Stoic slave Today, we explore the Stoic pursuit of wisdom. You'll discover the silver living in every situation as an opportuni…
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