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Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.
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Popular St. Louis figure and owner of the iconic Maggie O'Brien's Restaurant & Irish Pub interviews local and national (sports and entertainment) celebrities and local business owners, all with a different and compelling story to tell, but one thing in common, a love for food, drinks, and good times!
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5: What Happened in St. Louis Last Sunday Night?
21:58
21:58
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It was a cold, wet, nasty Sunday night and Sporting KC took it to the "good guys" 4-1. A packed stadium of amazing fans showed up en masse to cheer St. Louis on but it wasn't enough to get balls into the net!Von Inside at Maggie O'Brien's with Eddie McVey
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4: Eddie McVey and Joey Zanaboni Hang with Dan Sweeney, the St. Louis City SC Stadium Announcer! It Gets Rowdy!
41:33
41:33
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Von Inside at Maggie O'Brien's with Eddie McVey
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3: Joey Zanaboni and Eddie McVey Talk St. Louis CITY in the Playoffs!
28:39
28:39
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ST. Louis City SC wins the Western Conference Title! An amazing achievement for an expansion team. Eddie and Joey break it down and discuss what lies ahead!Von Inside at Maggie O'Brien's with Eddie McVey
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2: Eddie McVey and Joey Zanaboni On the St. Louis City - LAFC
28:10
28:10
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It was a defensive battle and in the end, both teams exchanges goose eggs, but Joey and Eddie had fun breaking it down "Live" Inside Maggie O'Brien's with Eddie McVey!Von Inside at Maggie O'Brien's with Eddie McVey
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1: Joey Zanaboni, St. Louis City SC Play by Play Guy, Joins Eddie Post Win vs FC Dallas
46:03
46:03
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Joey joins Eddie in the inaugural podcast for Inside at Maggie O'Brien's with Eddie McVey to discuss the St. Louis win over FC Dallas as well as a few other items of interest!Von Inside at Maggie O'Brien's with Eddie McVey
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Adapted and inspired by Elizabeth Lesser.
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A guided visualization of experiencing the movement of breath from right to left.
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Longer Yoga Nidra-Park Visualization
23:46
23:46
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Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.
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A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.
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A method of developing a compassionate heart toward oneself and others.
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Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.
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Dedicated to cultivating a felt sense of spaciousness in your heart.
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A 5 minute body scan to create a sense of calm.
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Rotation of consciousness practice. 15 minutes.
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