Beste Lactation Podcasts (2025)

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Ep 100 Amazing Episodes! 30:46

vor 7 Tagen30:46

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It's amazing how fast time goes. This podcast started as Katie Oshita began her traveling journey in an RV summer 2021. Katie traveled to 40 states, 3 Canadian provinces and met with many wonderful providers along the way. Then in 2023 Katie sold the RV and settled down in western WA. With this podcast Katie is still able to travel, tho most is vir…

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Promo | Deeper Dive into Low Milk Supply with Lisa Marasco, MA, IBCLC, FILCA 10:53

vor 27 Tagen10:53

10:53

Each month, Annie and I take a deeper dive into topics and information with an expert to give us more insights on things that we might be incorporating in our clinical practice as well as entrepreneurs and business owners. We're bringing you this snippet today to give you a taste of what these deeper dives are all about. We are chatting all things …

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Ep 99 Pelvic Floor PT with Rachel Doza 56:20

vor 21 Tagen56:20

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Spoiler alert‼️ It's NOT normal to pee when you sneeze, or when you jump or when you exercise! Not even after having babies. So many people are told that this is normal and just something they will have to live with. Thankfully there are knowledgeable PT's out there focusing on exactly this issue and more. Pelvic floor physical therapy is a special…

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Ep 98 Private Practice in AU with Kellie Eason 57:58

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Historically, having a baby was not a solitary endeavor. The partner was involved of course, but the parent's family, friends and whole community would come together to support not just the gestating parent but the whole family during this transition. As a midwife and IBCLC in Australia, Kellie Eason sees the consequences of lack of support for fam…

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98 | Empathetic Communication 30:10

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In this episode, we dive headfirst into the emotional topic that is client communication, especially the kind that happens when everyone’s stressed, sleep-deprived, and possibly holding a crying baby (or crying themselves). As a lactation consultant, it turns out, your mood matters. Shocking, right? If you're under-caffeinated, over-caffeinated, or…

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Ep 97 Breastfeeding and Osteopathy in AU w/Kirsten Hannah 1:01:53

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Breastfeeding is universal, however the options for support are not. In the US an Osteopath has very different training than in Australia, where all Osteopaths are trained in Osteopathic Manual manipulation (OMM) unlike in the US where it's difficult to find an Osteopath with any manual training at all. In Australia there's also no prescribing from…

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Promo | Deeper Dive into Triplets with Nichelle Clark, BS, IBCLC, IFC, HSC 10:39

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vor etwa einem Jahr10:39

10:39

Each month, Annie and I take a deeper dive into topics and information with an expert to give us more insights on things that we might be incorporating in our clinical practice as well as entrepreneurs and business owners. We're bringing you this snippet today to give you a taste of what these deeper dives are all about. This month Nichelle Clark, …

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Ep 96 Diet & Breastfeeding with Allegra Gast 59:37

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vor etwa einem Jahr59:37

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Pregnancy and postpartum nutrition are not just helpful but essential to milk supply. Thyroid issues, PCOs, insulin resistance, gut microbiome dysfunction all cause problems in milk supply and nutritional status. Learn how working with an IBCLC RD can help to uncover those issues and get parental health, nutrition and milk supply on the right track…

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97 | Annie and Leah get Interviewed! 26:55

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vor etwa einem Jahr26:55

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Today we are the ones being interviewed. Julia, a rockstar student in UCSD's Pathway to Lactation program, slid into our DMs to share her journey and fangirl over the podcast (and reminded us that, yes, people actually listen to this thing). The conversation begins with an exploration of a typical workday, punctuated by our varied responsibilities …

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Promo | Deeper Dive into Burnout with Michelle Ward 10:49

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vor etwa einem Jahr10:49

10:49

Each month, Annie and I take a deeper dive into topics and information with an expert to give us more insights on things that we might be incorporating in our clinical practice as well as entrepreneurs and business owners. We're bringing you this snippet today to give you a taste of what these deeper dives are all about. This month we talk about ke…

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Ep 95 My Airway Journey- Update 25:28

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vor etwa einem Jahr25:28

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Learning about oral ties and airway dysfunction hasn't only helped Katie's clients and practice. Along the way Katie and her family have benefited from this knowledge. Since learning more about lip and buccal ties, Katie and her Kidds all had these released. Listen for details on why and the results. Podcast Host: Katie Oshita, RN, BSN, IBCLC has o…

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Ep 94 CST with Meaghan Beames 59:20

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vor etwa einem Jahr59:20

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Craniosacral therapy (CST) is something that few people understand. CST comes from Osteopathy and is a gentle, rhythmic movement to support bones and the cerebrospinal fluid moving within us. CST is gentle and focuses heavily on the head. Meaghan Beames is not just a practitioner of CST, but a leader and teacher, who wants to help many more provide…

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96 | Stocking Your Office 23:24

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In this episode, we take on the high-stakes world of office supply management, because nothing says “thriving professional” like frantically searching for a missing flange insert. We discuss how to stockpile just enough essential supplies without drowning in a sea of unnecessary purchases. Plus where we store them in our small office spaces. But it…

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Ep 93 BF in AU w/Kyrie Hickey 1:02:39

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Breastfeeding is universal and lactation support is needed everywhere. Katie Oshita and Kyrie Hickey discuss pumps, providers and paid time off in Australia and how those things differ with what's offered in the US. Listen here for more. Pocast Guest: Kyrie Hickey is an RN, RM and IBCLC from Brisbane, Australia. She has worked as a pediatric Burns-…

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Ep 92 Guided Releases w/Dr Kundel 55:30

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vor etwa einem Jahr55:30

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Frenectomies are much more common now, there are more providers learning and doing releases. Rarely though does anyone discuss or offer a guided release, many don't even know what it is or how it's different. Dr Kundel has been doing guided releases with Dr Geis (Ep 79) for years, they have learned together how to feel and listen to each other to g…

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95 | Creating a Welcoming Environment 30:56

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In this episode, we dive into how our surroundings can make or break a parent’s already fragile sanity. Turns out, everything from the way we breathe (yes, even that) to where we sit down in someone’s living room can impact whether a parent feels supported. From home visits to clinic spaces, we discuss how décor, lighting, and the strategic absence…

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Ep 91 Lactation & Skilled Bodywork with Dr. Karen Garcia 53:57

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vor etwa einem Jahr53:57

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In this episode Katie Oshita and Karen Garcia discuss how bodywork and lactation work together. As a practitioner of Osteopathic Manual Manipulation (OMM) and lactation, Dr Garcia is in a unique place to combine the two fields to help the dyad thrive. From breast manipulation for mastitis to helping with body tension on tongue tied babies, Dr Garci…

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Ep 90 Anatomy of a Lactation Visit 34:29

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vor etwa einem Jahr34:29

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Ever wondered what happens at a lactation visit? What does an IBCLC do with the parent and the baby? What types of visits are there? What is different for a returning to work visit or a visit with a tongue tied baby? In this episode, Katie Oshita addresses these questions and more, going into detail to help you understand some of the many things th…

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94 | Scheduling Tetris 35:05

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Today we are diving into the crazy world of scheduling. From juggling multiple locations to dealing with holiday madness, we are sharing our secrets and survival tactics. Leah explains her scheduling system, which involves multiple providers and locations, and the crucial role that her administrative assistant, Amanda, plays in orchestrating the ch…

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Ep 89- From Pharmacy to Homeopathy w/Adina Popov 55:30

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vor etwa einem Jahr55:30

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It's not often you meet someone who has gone from a very allopathic profession to extremely holistic. Adina Popov lives in Romania and started her career as a Pharmacist. After having her children she felt passionate about lactation, studied and became an IBCLC. Still seeing so many dyads struggling with wellness prompted her to study traditional h…

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Ep 88 Breastfeeding in Indonesia w/Ingrid Siahaan IBCLC 47:45

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Breastfeeding is a universal biological right. It is what humans have been doing from the beginning of time. While it is biologically normal, that doesn't mean it's easy. Some places in the world have more support than others. Indonesia has very few IBCLC's, bodyworkers and release providers. Listen as Ingrid Siahaan and Katie Oshita discuss the jo…

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93 | Good Enough is Good Enough 23:05

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vor etwa einem Jahr23:05

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It’s the New year and with that comes making resolutions but this year we are not excited about it. The idea of setting goals has become daunting. Plus we usually don’t keep them anyway. It’s time to take a more intentional approach and remember that good enough is good enough. Listen in as we set a goal to not put so much pressure on ourselves and…

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Getting a Good First Latch 57:54

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In the final episode of 2024, Heather and Maureen chat about the all-important first latch—why it’s crucial and how to make sure you get it right. They’ll also share some life updates and talk about weaning, including tips for making the transition easier for both you and baby. Tune in for a mix of breastfeeding advice, personal stories, and a litt…

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Ep 87 At Breast Supplementation w/Johanna Sargent 57:14

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vor etwa einem Jahr57:14

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For many parents, exclusive breastfeeding is difficult and supplementation must happen. Many do what is referred to as "triple feeding" to breastfeed, bottle feed and then pump. It's exhausting and not sustainable long term. While many IBCLC's know about at breast supplementation, most are either too intimidated or not knowledgeable enough to teach…

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Longterm Breastfeeding Benefits: Understanding your goals 41:51

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vor etwa einem Jahr41:51

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In this episode of the Milk Minute, Maureen shares a fascinating study published in June that digs into the longterm benefits of breastfeeding—a question we hear often from our patients. We’ll break down the findings and chat about how science backs up all those reasons breastfeeding is so good for both you and your baby. As we wrap up the year, it…

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Unsafe Alternatives to Breastmilk: What happens if you do? 37:30

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vor etwa einem Jahr37:30

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This week on the Milk Minute, Maureen and Heather explore the risks of using unsafe alternatives to breastmilk, such as cow's milk, homemade formulas, and even introducing solids before six months. They discuss the potential health consequences, from nutritional deficiencies to developmental concerns, and emphasize why safe, evidence-based feeding …

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Let's Get Cellular: New Research on Breastmilk Contents! 32:46

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vor etwa einem Jahr32:46

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This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a sc…

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Ep 86 Breastfeeding, Sleep and Supporting Queer Families w/Joy MacTavish 50:22

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Most of the time sleep and breastfeeding feel like opposing forces, but they don't have to be. Joy MacTavish is an IBCLC and a holistic sleep consultant who supports families to balance both wants and needs of their growing family. Joy also supports many Queer families and addresses their unique needs. Listen as Joy MacTavish and Katie Oshita discu…

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I'm sick! What medication can I take while breastfeeding? 56:00

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vor etwa einem Jahr56:00

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In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect time to revisit this important topic. We're pulling a rerun from earlier to give you a refresher on which medic…

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92 | We Keep Getting Older Somehow 22:58

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Bring some tissues to this episode because we are talking about not only us getting older but also our kids. We candidly share our experiences of growing older while still relating to a client base primarily entrenched in the childbearing years. We reflect on how our experiences differ profoundly from those of our clients and how that fosters a nee…

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Understanding Your Infant's Growth Chart 40:24

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In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s "normal" for breastfed babies. Whether you're a parent, provider, or lactation specialist, we’ll help you feel confident in choosing the right intervention when needed. Tune in f…

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Ep 85 What New Parents Need to Know 30:57

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In this episode, Katie Oshita addresses many of the topics new parents need to know about. From prenatal lactation to weaning, telehealth, and gut microbiome, lactation is a time of questions and concerns for most families. Many aren't even sure what to ask or when to seek support. If you have questions about skilled bodywork, galactagogues, or oth…

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Overfeeding with a Bottle? Let's talk about that... 31:29

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vor etwa einem Jahr31:29

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In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey with con…

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1 Year of Breastfeeding! 38:43

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You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between. If you're new here, make sure to check out our sister podcast, Beyond the Boob, where Heather shares the week-by-week details of her pr…

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Ep 84 - Breastfeeding T1D Babies w/ Erin Hayden-Baldauf 1:00:42

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Type 1 diabetes in infancy and toddler years is rare, but when it happens most families are not just encouraged but forced to wean from breastfeeding. Erin Hayden-Baldauf has personal and professional experience with breastfeeding a T1D baby, and has written a book about the challenges this brings. All IBCLC's supporting families need to know about…

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Infant Feeding During a Natural Disaster: A How to Guide 35:28

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This week on the Milk Minute, Maureen and Heather are addressing a question they've been answering a lot lately, especially in the wake of the two devastating hurricanes that just hit the southeast US. "How do I feed my baby during a natural disaster?" There are a lot of guidelines out there, so we wanted to put out another great resource for provi…

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Top 5 Most Googled Questions About Your Baby- Answered! 44:07

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vor etwa einem Jahr44:07

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Calling all parents! If you’ve ever typed "Is my baby...?" into Google, this episode is for you. We’re diving into the TOP 5 MOST GOOGLED QUESTIONS ABOUT BABIES, covering teething, weight gain, sleep habits, constipation, and illness. Tune in for expert insights and the reassurance you need on your parenting journey—you won’t want to miss it! Quest…

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Ep 83 Lactation for the Rest of Us w/Jacob Engelsman 50:01

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Breastfeeding, chest feeding, body feeding, bottle-feeding. There are many ways to feed an infant (this list doesn't even include cup feeding, finger feeding and more!). Gender diverse and queer families need unique support when expecting and as new parents. Their lactation consultant needs to be knowledgeable about inducing lactation with herbs or…

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91 | Well hey there! (It's been a minute) 23:09

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We’re back! Did you miss us? We are reconnecting after a summer break where Leah was recovering from major back surgery, a significant event that shifted not just her physical circumstances but profoundly affected her approach to both life and business. Also, Annie reveals her previous mindset regarding health issues and the unrealistic standards s…

Podcasts, die es wert sind, gehört zu werden

Lactation Podcasts

Podcasts, die es wert sind, gehört zu werden

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