Beste KMOJs Podcasts (2025)

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Community Health Dialogue – Mental Health Month Special: Dr. Lolita King-Bethel on African Mental Wellness 28:31

vor 8 Tagen28:31

28:31

In honor of Mental Health Awareness Month, host Clarence Jones sits down with Dr. Lolita King-Bethel, Assistant Director of African Mental Wellness, for a powerful discussion on mental health in African and Black communities. Together, they explore cultural stigma, access to care, and how community-based solutions are transforming mental health out…

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5/17/2025 Breaking the Silence: Unpacking Abuse, Power, and Generational Trauma in Our Communities 59:24

vor 20 Tagen59:24

59:24

In this timely and emotionally charged episode of The 4 Opinions, your hosts take a fearless dive into one of today’s most disturbing and revealing topics—the resurfaced abuse allegations against music mogul Sean "Diddy" Combs, brought to light by singer Cassie and several others. But this isn’t about headlines or Hollywood. This episode is about u…

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4/26/2025- Breaking the Silence: Abuse, Power, and the Strength to Speak Up 59:52

vor 20 Tagen59:52

59:52

Today’s conversation is not just about celebrity headlines—it’s about real pain, real people, and real healing. The recent revelations and emotional conversations surrounding Shannon Sharpe have stirred deep emotions across our community. Whether it’s his past experiences or the culture of silence many of us were raised in, this moment opens the do…

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4-19-2025- Letting Go to Let Go 58:33

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58:33

In the heart of our lives—where the grind never stops, where the past lingers loud, and where the pressure to keep pushing weighs heavy—we carry invisible bags—bags packed tight with what we were taught, what we survived, and what we never had the space to unpack. We were told to stay strong. To keep quiet. To tough it out. To never show weakness. …

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4/12/2025- The Gift & The Grit — Women in Entrepreneurship 1:00:53

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Being a woman in entrepreneurship is both a gift and a grind—a crown and a cross. It’s the freedom to create your own lane, write your own checks, and build your vision from the ground up. But let’s be real—it’s also long nights, self-doubt, unpaid labor, and carrying the weight of the world while still showing up like everything’s flawless. In a w…

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4/5/2025-It's Time for Spring Cleaning. How to Make Room for a New Season. 1:00:40

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Spring is Here—Let’s Clean More Than Just Our Closets Spring cleaning has always been more than just tradition—it’s culture. It’s that time where we wash the walls, flip mattresses, organize the chaos, pack up the winter, and make room for the new. But what if we took that same energy and applied it to our lives? What if we cleaned out our minds, r…

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3/29/2025"Trailblazing Women: Celebrating Physical Wellness During Women's History Month with Guest CEO Crystal Eaton-McGaster of The Weight is Over 1:00:15

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"Closing Out Women's History Month with Trailblazing CEO Crystal Eaton-McGaster: A Real Talk on Physical Wellness and Breaking Generational Habits As we wrap up our celebration of Trailblazing Women for Women's History Month, we’re honored to bring on a powerhouse guest — Crystal Eaton-McGaster, CEO of The Weight is Over. She’s not just leading a m…

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3/22/2025- March-ing On Celebrating Women's History Month- Success Breakdown and Productivity 59:52

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59:52

We Are Marching On! This March, in celebration of Women’s History Month, we are boldly moving forward—honoring the trailblazing women who came before us and empowering those who are rising today. Our focus is clear: breaking down what true success looks like, staying mentally and emotionally strong, and placing mental health at the forefront of our…

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3/15/2025 Womens History Month:"The Power of Balance: Honoring Women Who Blaze Trails" 1:00:53

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1:00:53

As we continue to celebrate Trailblazing Women during Women’s History Month this March, we take a moment to reflect on the importance of balance in the journey of becoming a woman who paves the way for others. Together, we explore the daily routines, wellness practices, and stress-reducing strategies that not only empower us but also honor and cele…

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3/8/2025- March is Women’s History Month—Salute to the Queens Breaking Barriers! 1:00:53

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1:00:53

March is Women’s History Month—Salute to the Queens Breaking Barriers! This month, we recognize women's power, leadership, and resilience shaping the game in every space. For those navigating urban and professional worlds, success isn’t just given—it’s earned through hustle, strategy, and unwavering determination. From setting personal goals to pus…

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3/1/2025-Mind Over Chaos – The Power of Checking In 59:34

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59:34

The world is a nonstop melting pot of cultures, challenges, and change. With so much happening around us, it’s easy to get lost in the noise and forget to check in with ourselves. Stress, pressure, and constant movement can drain us without realizing it. But no matter how fast life moves, our mental health should never take a backseat. Now is alway…

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2/22/2025-The Love Blueprint: February Finale – Let’s Talk Real Love It’s the last episode of February—the month of LOVE 1:02:56

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1:02:56

The Love Blueprint: February Finale – Let’s Talk Real Lov It’s the last episode of February—the month of LOVE! And we’re closing it out strong with The Love Blueprint—where we keep it real, raw, and unfiltered about love, relationships, and everything in between. This ain’t about fairytales—it’s about getting to know YOUR love. What do you really w…

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02/15/2025-The Love after Valentine Day 59:32

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59:32

"Love After V-Day: Beyond the Roses & Reservations" Valentine’s Day came and went—but now what? It’s the day after, and y’all already know what that means… it’s time for another "Love After V-Day" conversation. This isn’t about the Instagram-worthy moments, the fancy dinner reservations, or the last-minute flower runs. We're getting honest about lo…

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2-8-25- "Love Language Reloaded: Navigating Modern Romance in 2025" 1:00:24

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1:00:24

The 4 Opinions: Love in the Modern Era Yo, it’s February—Love Month—and you already know V-Day is creeping up! But let’s be real; love ain't what it used to be. Back in ‘92, Gary Chapman laid out the 5 Love Languages, but fast forward to today—has the game changed? Gift Giving, Quality Time, Words of Affirmation—do these still hit the same, or have…

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1/25/2025-Navigating Emotions In the Wake of Change 1:02:43

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The 4 Opinions: Navigating the “Wake of Change” The landscape is shifting. With a new president in office, we’re seeing a surge in both progress and resistance—an undeniable increase in racist tactics and divisive energy. The 4 Opinions break it all down, bringing real talk about how we move forward together, just as we have in the past. 🔹 Resilien…

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1/18/2025-2025: In Desperate Need of Love "Finding connection in a fractured world." 1:01:06

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1:01:06

It’s 2025, y’all, and let’s keep it real—love feels like it’s on the endangered list. The bonds we thought were unbreakable? They’re slipping under the weight of life. Social media’s got us talking all day, but we’re feeling less seen somehow. And with all this hustle and noise, we gotta ask—where’s the love?" So how did we get here? How did love, …

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1/11/2025- 2025 Is The Year of Empowerment 1:05:51

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2025 is all about empowerment. Join us as we dive into actionable steps to help you embrace your strength, build confidence, and advocate for yourself like a boss. Standing up for yourself is a transformative journey that fosters self-respect, personal growth, and resilience. Let’s make 2025 your year of unstoppable self-assurance and transformatio…

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1/4/2025- Let's Talk Solutions not Resolutions for 2025 59:46

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59:46

We’re talking about something we’ve all done—making those big promises at the start of a new year. You know, the classic ‘New Year, new me.’ But let’s be honest—how often do those resolutions actually stick? Here’s the twist: we’re focusing on solutions instead of resolutions. Real, actionable steps that fit into our lives, help us tackle challenge…

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12/28/2024 Part two: Year in Review with 4 Opinions 1:01:23

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1:01:23

What a year it’s been! 2024 brought explosive growth, transformative lessons, and unforgettable conversations. Through our podcast journey, we’ve gained incredible insights—from unlocking healthier mental habits to discovering the top relationship dos and don'ts, maintaining balanced lifestyles, and so much more. In Part Two of our year in review, …

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12/21/2024-Part 1-The 4 Opinions as we wrap up the year with an unforgettable "Year in Review"! 59:32

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59:32

From the highs and lows to the lessons learned and the moments that made us laugh, cry, and reflect, we’re diving into it all. Let’s celebrate the journey, unpack the memories, and look forward to an even brighter year together!Von KMOJ-89.9 FM “The People’s Station”

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12/14/2024- Festive and Fuss-Free; how to maintain your peace, protect your energy, and maybe even enjoy yourself along the way! 1:02:38

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1:02:38

We’re diving into a topic we’ve all encountered at some point: family drama during the holidays. You know what I’m talking about—Auntie’s sly comments, unspoken tensions that linger in the air, or that one cousin who never fails to stir the pot. The holidays are supposed to be a time of joy, love, and togetherness, but let’s be real: they can somet…

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12/7/2024 - "Finding Light: Overcoming Holiday Depression" 1:01:02

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The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also bring feelings of loneliness, stress, and sadness. In this episode, we’ll explore the challenges of battling depression during the holidays, uncover the underlying factors contributing to these emotions, and share practical strategies…

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11/23/2024- "Navigating the Holidays After Loss: Finding Light in Difficult Times" 58:43

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58:43

The holiday season can be a time of joy and togetherness, but for those who have recently lost a loved one or continue to grieve, it can also bring feelings of sadness, loneliness, and longing. In this episode, we’ll explore compassionate strategies for navigating the holidays while honoring your emotions and the memory of your loved one. Whether s…

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11/9/2024-From Incarceration to Empire: Mitchell Mack’s Journey to Redemption 59:32

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59:32

From Incarceration to Empire: Mitchell Mack’s Journey to Redemption This week, we have an incredibly powerful guest joining us — Mitchell Mack, the owner of Halftime Sports Barbershop, a thriving business built on resilience, purpose, and a commitment to giving back. Mitchell takes us through his journey from incarceration to CEO, sharing the raw a…

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11/2/2024-Empowered Choices: Guiding Our Young Black Daughters to a Future of Strength 1:00:05

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How to guide our young Black daughters as they navigate the journey of life, make powerful choices, and avoid the pitfalls that can cause unnecessary pain. As mothers, fathers, mentors, and community leaders, we know that the path to greatness isn’t always clear — but with the right tools, wisdom, and support, our daughters can learn to trust their…

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10/26/2024- Welcome to Part Three of our podcast series, "Sis, How Are You?"Black Women and Mental Health 1:00:13

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The Crucial Role of Relationships and Friendships in Achieving and Maintaining Mental Wellness" with special guest Dr Yolanda Pierson and Mental Health Therapist Tranquil Temper. In this episode, we’ll discuss the crucial role that relationships and friendships play in your journey toward achieving and maintaining a healthy mental state. We’ll disc…

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10/5/2024: October Series: Sis, How Are You?" Women Focusing on Prioritizing Checking in on their Mental Health 59:16

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This week, we’re shifting our focus to women as we dedicate the month to checking their mental health. Our new series, titled "Sis, How Are You?" aims to create a safe space for sharing personal journeys about recognizing when help is needed and how to seek it on the path to mental wellness. We will also discuss the significant effects of neglectin…

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10/12/2024 Part Two:"Sis... How Are You?" A Journey to Mental Health Awareness with Special Guests Dr. Rashida, Mental Health Therapist, and Wellness Coach Edrence Yalley. 59:26

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59:26

We will explore personal development through seeking mental health support. We will discuss breaking the stigma surrounding cultural expectations, identifying mental health issues, and pursuing help to maintain a healthy lifestyle and mental well-being. We are excited to have special guests, mental health therapist Dr. Rashida and Wellness Coach Ed…

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09/28/2024- Concluding Black Men Mental Health Month: A Vital Conversation on Prioritizing Wellness 59:54

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59:54

As we conclude Black Men Mental Health Month, we reflect on an important yet often overlooked topic that deserves more attention—mental health within the Black male community. Our guests, Adoniyah Israel, Marques Armstrong, and Pastor Brian, joined us to share their journeys in seeking and utilizing mental health resources. Together, we dispelled h…

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09/21/2024-Part 3 of Black Men Mental Health Month: How to Approach and Identify the Need to Seek Help for Mental Wellness 1:00:33

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In Part 3 of Black Men Mental Health Month, we will continue to dive into a crucial conversation on recognizing when it's time to seek help for mental wellness, with Guest Marques Armstrong, Adoniyah Isreal, and Pastor Brian. For too long, mental health struggles in the Black community, especially among men, have been stigmatized or overlooked. In …

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09/14/2024-Part 2; Men September Series "Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy 1:00:38

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Part 2 Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy" A powerful and insightful 2nd part discussion with special guests Marques Armstrong Brian C Herron Adoniyah Israel Together, we will continue to discuss the critical importance of mental health for Black men and the essential tools needed to navigate these co…

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09/07/2024-Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy 1:00:33

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"Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy" We will have a powerful and insightful discussion with special guests Marquis Armstrong, Adoniyah Israel, and Pastor Brian C. Herron. Together, we will explore the critical importance of mental health for Black men and the essential tools needed to navigate these c…

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08/31/2024 Mastering Emotional Intelligence: Insights and Strategies for Personal Growth" 1:00:24

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|In today’s episode, we will explore the challenges and significance of developing emotional intelligence. Enhancing our emotional capacity can profoundly impact various aspects of our lives. We will discuss critical topics related to emotional development, including understanding and managing emotions positively and relieving stress. Guests Andre …

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08/24/2024: Enhancing Social Interaction and Meaningful Connections with 4Opinions 55:08

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55:08

4Opinions provides powerful tools to foster the development of healthy relationships and enhance social interaction and engagement when selecting meaningful connections in your life. Backed by proven insights and concepts, our approach can help reduce anxiety and depression, boost self-esteem, increase empathy, and cultivate more trusting and coope…

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08/03/2024 Prioritizing Self-Care: Breaking Myths and Cultivating Wellness 59:29

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In today's episode, we're focusing on a concept that's everywhere these days: self-care. It's more than just a trend—self-care is about prioritizing your physical, mental, and emotional health. The topics that matter most to your well-being health encompass your emotional, psychological, and social well-being, and it's crucial to your overall quali…

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08/10/2024 Breaking the Silence: Prioritizing Health in Black Men – Challenges, Triumphs, and the Path Forward" 56:52

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The 4Opinions dive deep into the critical issues surrounding Black men's mental and physical health. In this episode, we’ll explore the challenges, triumphs, and essential conversations needed to address the health disparities faced by our community. Joining us today are Dr. Rashida, a renowned expert in mental health, and Marques Armstrong, a pass…

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08/17/2024- "Unmasking Hidden Struggles: Recognizing Depression in High-Functioning Individuals with Andre Corbett" 1:01:02

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In this episode of The4Opinions, we’re joined by special guest Andre Corbett to tackle an increasingly critical issue: identifying the signs of depression in high-functioning individuals. Despite the rising statistics for depression in Minnesota, many people remain undiagnosed or unaware of the symptoms, especially those who appear to be thriving i…

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07/27/2024- Part Two; Clearing the Clutter: Achieving Mental Clarity and Success" 59:24

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In this episode, we continue our journey toward a healthier, more successful you by focusing on part two: cleaning out your mental closet. How do your everyday behaviors impact your mental health? We’ll explore this question and provide practical tools to help you and your family cultivate a healthy mental state. Our discussion emphasizes the impor…

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07/20/2024- How to Declutter you Life Emotionally, Let's Get to Well Beings. 1:00:05

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Mental well-being doesn't have one set meaning. We might use it to discuss how we feel, how well we cope with daily life, or what feels possible. Good mental well-being doesn't mean you're always happy or unaffected by your experiences. The4Opinions discusses practical ways to achieve a healthy state of well-being. Come with us as we discuss ways t…

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07/13/2024 Stop Violence in Our Communities. New Solutions New Approach! 57:23

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57:23

The 4 Opinions and guest Marques Armstrong, Shaundelle Darris, Farji Shaheer, and mother Andrea, who lost her son to gun violence #chanceafterchancellc joined our show to discuss upcoming movements and plans that are strictly targeting ways to stop violence in our communities. There will be a community event on Thursday, August 18th, at the Capri T…

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07/06/2024 -Minnesota Cast of the Movie Mr. Hit Me Up, Entertainment, Movie and What's to Come 1:00:00

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Come join 4Opinions with filmmakers Trey and Malik, CEOs of the Movie Production "VIP BadBoyz." They discuss their journey of becoming filmmakers here in the Twin Cities. Trey and the cast talk about the casting process, scriptwriting, and how to become a successful team. Special guests who premiered in the movie are Amorah Jackson, Rico Nevotion, …

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06/29/2024-Co-Parenting Confessions with co-parenting expert & author, Alysha Price! 59:24

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Co-parenting Confessions—Our Guest, Alysha Price, introduces her new podcast, which launched in June 2024. This podcast is where mature parents lay it all on the table, discussing the raw, unvarnished truth about the challenges, mishaps, and triumphs of co-parenting. She will share healthy advice and give opportunities for the world to be comfortab…

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06/01/2024- One Year on Air- Reflections of Growth and Topics That Changed our Perspectives 58:45

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4Opinions examines one year of podcast episodes that challenged mental growth. We dive deep into the topics that impacted our community and changed narratives for our communities.Von KMOJ-89.9 FM “The People’s Station”

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06/15/2024- Everybody Cant Go, Identifying How to Committ to Healthier Options for Next Level Success 1:00:06

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How to Identify Healthy Relationships Approaching New Journey's Relationships, Friendships, Business Partners, etc..What are your top three indicators telling you whether they are going? How to Identify Healthy Relationships Approaching New Journey's Relationships, Friendships, Business Partners, etc..What are your top three indicators telling you …

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06/08/2024- How to Cope with Regret and Moving Forward in Excellence! 1:00:06

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Regret can involve guilt and self-recrimination, so forgiving yourself can help relieve negative feelings. Our guest Author and Poet, Sasoneia, discusses personal stories of regret and how to apply simple ways to deal with regret to secure a healthy and impactful life and journey. Ways to help cope with feelings instead of ruminating over what cann…

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05/25/2024- 4Opinions and Life Coach Emily Mcghee discusses How to Navigate a Support Plan to End Domestic Violence 1:00:05

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Part two is bringing awareness to Domestic violence. Leaving a relationship of coercive control is indeed dangerous and challenging; Life Coach shares intimate stories of her successful journey and ways to leave a domestic situation. Ways to create a safe exit plan with resources to help. Ways to create healthy support groups and prepare a support …

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05/18/2024- Domestic Violence Awareness- 4Opinions Discuss the New Evidence of Abuse in the Celebrity World and How to Stop Domestic Violence 59:34

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Domestic abuse impacts people across the state of Minnesota. Concern over abuse of women despite appearing untouchable to the general public, the woes experienced by the rich and famous are not so different from those of ordinary people. One of these challenges is domestic abuse, a highly intricate issue that manifests in various forms. Regrettably…

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05/11/2024- Mother's Day Tribute- Let's Talk Motherhood 59:30

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In honor of Mother's Day, The4Opinions discusses various strategies for helping mothers prioritize their well-being despite the demands of motherhood. How to establish clear boundaries regarding your time and commitments, self-care routines that are both realistic and rejuvenating. Becoming a parent is a big life change, so it's a given that it'll …

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05/04/2024- The4Opinions-with guest Nicole Pacini Discusses her New Book, Out of Service: A Self-written Obituary Journal 59:34

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The 4 Opinions with our guest Nicole Pacini discusses her new book, Out of Service: A Self-written Obituary Journal, which explores the opportunity for individuals to author their life's final chapter. Her book provides tools and guidance for reflecting on life's journey, capturing significant memories, and expressing last wishes with clarity and s…

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04/27/2024- Let's talk the Importance of Self-Care with Special Guest- Wellness Coach Edrence Yalley 59:29

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59:29

No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our welln…

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