People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
The Just Bikes Podcast is a new podcast from The Mettleset, hosted by ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes. From ultra- to adventure, the pain cave to the peloton and lots of type-two fun, The Just Bikes Podcast will feature a host of guests from all over the world to talk about all things cycling and cycling culture. Follow us on IG at @justbikesthepodcast. Don’t forget to subscribe, like and leave a review wherever you get your podca ...
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Just Ride Bikes wants to help people ride better bikes by reviewing the best and most interesting bikes, as well as exploring hot topics in the world of cycling
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Thinking of buying an E-bike? This podcast covers all the bases on what type of legal bikes to look for. Pros and Cons. Maintenance issues and how to get the most out of your E-bike.
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Just Ride Bikes
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Why Tire Clearance Is the Hot Topic in Bike Design
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In this conversation, David Arthur and Aidan Duff discuss the journey of Aidan's bike brand, FiftyOne, focusing on the launch and reception of the Sika bike. They explore the challenges of competing with larger brands, the importance of tire clearance, and the impact of UCI regulations on bike design. Aidan shares insights on marketing strategies f…
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Just E-bikes
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Podcast 6. Just -E-Bikes. Tips from out and about.
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This podcast is made from talking to E-Bikers on my travels this month of October where the wind and rain has been kind to our biking community. No sponsorships are included with this episode and the podcast is the start of I hope a learning curve for those who may buy an E-Bike. Future episodes include Exploring types of E-Bikes. E-Bike maintenanc…
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A trip to the Canary Islands in the Atlantic Ocean. Some 80 miles off the North coast of Africa. A great destination for cycling with a temperature ranging from 23+ to 30 deg. Weekly excursions from most cycle shops. Check your holiday insurance. Are you covered? No sponsorships are included with this episode and the podcast is the start of I hope …
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The Just Bikes Podcast
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19.2 🚵🏻♀️ SheTitan: A Woman’s Place Is On The Startline.. Of The Skoda Titan Desert Race Morocco 🇲🇦
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42:16
Hello everyone, Dawn here Today’s episode is all about the Titan World Series and more specifically, their plans to get more women on the starline, and over the finish line of the original Titan Series Race, The Skoda Titan Desert Race in Morocco. Mariona Faixat Codinach tells me all about the SheTitan program, what it aims to achieve and why it's …
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The Just Bikes Podcast
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19.1 🇲🇦🇸🇦 The Titan Desert Series... the Dakar of MTB Races
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Today’s episode is all about the Neom Titan Desert Race Saudi Arabia, which is my next mountain bike race. The race takes place 18-22 November in Neom, KSA. In today’s episode, I chat with Manuel Tajada Vitales, the manager of the Titan World Series to chat the origins of the race, this year’s edition, the camp and some of his favorite memories of …
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The Just Bikes Podcast
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18. 🇿🇦⛺ Luxury Tents AKA A Sani 2 C Race Report with Dawn & Annie
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Hi All In April, I finished Sani2C, a three day, point to point stage mountain bike race in KZN, South Africa. The race was 272 km with 4000m of elevation gain on some of the most beautiful mountain bike trails in the world with various terrains including single track through farmlands, nature reserves, sugar cane fields, forests, down the infamous…
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The Just Bikes Podcast
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17. 🇿🇦 Sani 2 C's Farmer Glen Haw on 20 Years of Adventure & Impact
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Hi all, In April, I finished Sani2C, a three day, point to point stage mountain bike race in KZN, South Africa. The race was 272 km with 4000m of elevation gain on some of the most beautiful mountain bike trails in the world with various terrains including single track through farmlands, nature reserves, sugar cane fields, forests, down the infamou…
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The Just Bikes Podcast
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16. Lost: My cycling mojo - a dispatch from Alpe D'Huez 🏔🇫🇷
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17:33
Today’s episode is a little Bonus update from me on what’s been happening in my world and what’s coming up. Maybe you can relate, maybe you can’t, but I hope some people will find it helpful. And my next race - as noted - is: 🇸🇦 The NEOM Titan Desert Race KSA 🚲 380 KM ⛰️ 2800m 🗓️ Nov 17-23 - 5 days of racing including the Prologue 📍 NEOM, Saudi Ara…
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The Just Bikes Podcast
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15. 🇷🇼 Komera 💛 Rwandan cyclist Violette Neza’s mission to share the joy of cycling
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33:04
Happy World Bicycle Day! Earlier this year, I spent a week chasing - and sharing the stories of the cyclists competing in the Race Around Rwanda, a 1000km self-supported bikepacking race with 18,000m of elevation and 40% offroad. I detailed the stories from the road of beautiful and brutal race this year in episodes 6 through 10 as well as episode …
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The Just Bikes Podcast
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14. 🇷🇼 The Race Around Rwanda’s Lanterne Rouge(s) - #55 Bartmus & Bartmus
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27:46
If you’ve been following The Just BIkes Podcast for a while, you’d know that earlier this year, I spent a week chasing the cyclists competing in the Race Around Rwanda, a 1000km self-supported bikepacking race that took place in February. With about 18,000m of climbing and 40% offroad with some VERY wild weather patterns, this race is tough. It’s o…
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The Just Bikes Podcast
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13. Saudi's First Pro-Cyclist Moroj Adil 🇸🇦 on Going from Learning to Ride 🚲 to Pro in Two Years
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Moroj Adil is Saudi Arabia’s first pro cyclist and you’d be forgiven for not knowing her name yet as she only started cycling two years ago. Yes, that is right, from not knowing how to ride a bike, to being on the Liv Alula Jayco Continental team, her story is one that needs to be heard and what’s most exciting is that it's just getting started. In…
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The Just Bikes Podcast
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12. 🏔️🚲 Elevation Revelation: Nick Glover 🇮🇲 on Triple Everesting, mindset, the peloton of sherpas and processing it all
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Today’s episode features a member of a very elite club with member numbers totalling around 50 worldwide at the time of recording. This club is the Triple Everest Hall of Fame. Not just any old member of this club, Dubai-based Nick Glover is a unique one as he is also believed to be the first type one diabetic to ever Triple Everest, and the first …
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The Just Bikes Podcast
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11.2 🐘 🚲 Part 2 of The Story of VIA Race with organizers Ingeborg Oie and Ian To
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32:18
This is part two of our two part episode on VIA Race, a new 4000 km self-supported bikepacking race set to kick- off this July from Southern Spain. If you haven’t listened to part one yet, I do suggest you do that as this is a continuation of our chat with Ingeborg and Ian, the organizers of VIA Race. Check it out HERE. In part two we discuss the e…
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The Just Bikes Podcast
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11.1 🐘 🚲 The Story of VIA Race with organizers Ingeborg Oie and Ian To - Part 1️⃣ of ✌️
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1:09:33
We know that bikepacking and ultra-cycling is about testing your limits - physical and mental, it's about adventure, camaraderie. It is about eating. It’s also about storytelling and this is the story of one of the newest self-supported ultra-cycling races on the calendar, VIA Race. Ingeborg Oie and Ian To, the team behind this upcoming race, agree…
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The Just Bikes Podcast
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10. RAR 🇷🇼 Jenny Tough’s Race Around Rwanda
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27:44
The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast was on the ground and aimed to give you a daily update of what was happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’ Due to tech p…
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The Just Bikes Podcast
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9. RAR 🇷🇼 Look at Us - Stories from the Finish Line of The Race Around Rwanda 2024
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The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast was on the ground and aimed to give you a daily update of what was happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’ Due to tech p…
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The Just Bikes Podcast
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8. RAR 🇷🇼 Day 3 & 4 - Here For The Vibes at CP3 of The Race Around Rwanda
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44:13
The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast was on the ground and aimed to give you a daily update of what was happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’ Due to tech p…
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The Just Bikes Podcast
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7. RAR 🇷🇼 Day 3 Twinning - Caps #77 Mark & Oliver on the Race Around Rwanda
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13:46
The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast is on the ground and aiming to give you a daily update of what’s happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’ February 6th is…
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The Just Bikes Podcast
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6. RAR 🇷🇼 🚲 Day 2 - Hard Earned KMs: CP1 to CP2 of the Race Around Rwanda
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26:33
The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast is on the ground and aiming to give you a daily update of what’s happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’. February 5th i…
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The Just Bikes Podcast
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RAR 24 🇷🇼 🚲 Day 1: Tugende… or not. What happened on day 1 of the Race Around Rwanda
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37:50
The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast is on the ground and aiming to give you a daily update of what’s happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’ February 4th is…
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The Just Bikes Podcast
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4. 🇦🇪 🚲 A slice of UAE cycling history: The Spinneys Dubai 92 Cycle Challenge
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This is Episode 4! Today’s episode gives a glimpse into the history of cycling in Dubai as I speak to the Race Director of the oldest mass participation cycling race in the United Arab Emirates, The Spinneys Dubai 92 Cycle Challenge. I owe a lot to Dubai when it comes to cycling and this race was actually my very first ever. A race I did a week aft…
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The Just Bikes Podcast
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3.2 Ultra-Eating 🍕🚲 Ultra-Cycling Coach Niel Copeland & Dawn chat race nutrition when riding your bike a really (really) long time (Rewind from The Mettleset)
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1:09:40
This is Part 2 of a 2 Part series and If you missed the first part, you may want to go check it out. I chatted with my coach Niel Copeland about all things ultra-cycling - Ultra Cycling 101 - but we saved perhaps the best, for this episode and that is ultra-eating or how to eat and fuel when riding your bike for a very very long time. As I mentione…
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The Just Bikes Podcast
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3.1 Ultra-Cycling 101 📚 🚲 Coach Niel Copeland & Dawn chat about what it takes to be an ultra-cyclist (A Rewind from The Mettleset)
1:20:05
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1:20:05
EP 3.1 is actually a rewind from The Mettleset, and if you haven’t checked that out, you really should. Released a year ago, this EP is still very relevant for anyone who has ultra-cycling on the 🧠. Maybe you want to be an ultra-cyclist? Maybe you are one already, or maybe you’re just curious to know how one can race distances 700 km to 7000 km +, …
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The Just Bikes Podcast
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2.2. 🚲 Cycling Storyteller Juliet Elliott on becoming both a cyclist and Content Creator - Part 2 of 2
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This is Part 2 of my chat with Cycling Storyteller, Juliet Elliott. Juliet Elliott is a friend of mine and also a widely followed cycling storyteller who shares adventures and advice on two wheels in a series of fun, accessible videos on her YouTube and Instagram account, with a combined audience of over 225,000 followers. She’s gained such a follo…
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The Just Bikes Podcast
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2.1 🚲 Cycling Storyteller Juliet Elliott’s Year In Bikes - Part 1 of 2
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Today’s guest is Juliet Elliott, the queen of storytelling on two wheels. Between her YouTube and Instagram, Juliet has a combined audience of over 225,000 followers, gained through sharing adventures and advice that is fun, accessible and with a dose of good humor. Juliet and I love a chat so I’ve actually divided this episode into two parts - bot…
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The Just Bikes Podcast
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1. 🚴🏼♀️ Dr Sarah Ruggins on endurance and signing up to The Transcontinental, without a bike
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1:18:59
The Transcontinental (TCR) is an annual, self-supported ultra-cycling race that, as the name suggests, spans almost across the entire European continent. It is widely considered one of the toughest on the planet, testing rider’s fitness, mental strength, planning, problem solving and ability to endure as they ride 4000km with approx 40,000m of clim…
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The Just Bikes Podcast is a new podcast from The Mettleset, hosted by me, (slow) ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes! From ultra to adventure, the pain cave to the peloton and lots of type-two fun, I'm going to be speaking to. feature a host of guests - new and old friends - from all over th…
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Just Ride Bikes
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Was UCI Gravel World Champs success or failure?
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52:43
I sat down with Ben Delaney and Matt Page to unpack everything that happened in the first ever UCI gravel world championships event. Was it success of failure at showcasing gravel and what lessons can be learnt for next year?Von David Arthur
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Just Ride Bikes
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Keeping Steel Real with Temple Cycles
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49:27
The UK has a healthy number of small bicycle brands and one of the rising stars is Temple Cycles. Founded by Matt Mears in 2014, this young company has an ambition to make cycling accessible and sustainable with stylish, simple and low maintenance bicycles. On the launch of its brand new road bike we sat down for a conversation about the challenges…
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Just Ride Bikes
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How Hard Is The Tour de France Really?
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34:43
Just how hard is the Tour de France really? There's only one way to really find out, speak to an ex-professional rider who finished a career best 4th place at the French stage raceVon David Arthur
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Just Ride Bikes
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Why is gravel so popular?
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Gravel racing has become hugely popular in the last few years and it all started in the US. To find out more about the US gravel scene, how it compares to the rest of the world and find out if the racing is getting too serious and whether the future is bright for the sport, I chatted with Ben Delaney, a Colorado-based cycling journalist with over 2…
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Just Ride Bikes
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Making sustainable cycle clothing with Isadore
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34:33
Isadore is a clothing brand started by ex-professional cyclists Martin and Peter Velits with the aim and mission to be as sustainable and environmentally friendly as possible. In this episode we find out where it started, how it's going and where the future lies for the clothing company.Von David Arthur
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Just Ride Bikes
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How To Get Better At Climbing with Strava KOM King Phil Gaimon
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46:54
Phil Gaimon spent 10 years racing as a professional cyclist before embarking on his self-titled worst retirement ever which has seen him become famous for being arguably the most prolific Strava KOM hunter in the world. He also runs a popular YouTube channel sharing his love for climbing as well as the adventures he is now enjoying on two wheels aw…
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Just Ride Bikes
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Marginal Gains with Josh Poertner
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Marginal Gains has become a popular saying in the cycling world over the last decade and one person who lives and breathes by this mantra is Josh Poertner. Now the owner of Silca with an ever-expanding range of products centered around the idea of marginal gains, and backed by experience working with Zipp and also a go-to consultant for many world …
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Just Ride Bikes
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How the 2022 Cannondale Synapse was developed with David Devine
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With the launch of the brand new Cannondale Synapse comes an all-new endurance bike with the integration of lights and radar which the US company is calling Smart Sense. To get into the design and development of the new bike and tech I chatted to Senior Product Director David Devine to find out the full story of how it came about.…
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Just Ride Bikes
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2022 Pro Bike and Equipment Changes - Who’s Riding What This Year
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After an off-season of musical chairs, the dust has settled and we have some fairly big bike, equipment, and clothing sponsor changes. I'm joined by Matt to dissect some of the biggest changes to make sure you know who is riding what at the first race of the season.Von David Arthur
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Just Ride Bikes
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Riding the Rapha Festive 500 plus lots more winter fitness tips with Dan Guest
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39:23
Should you ride the Rapha Festive 500 this winter? Indoor vs outdoor riding. Training with power meter, heart rate or feel pros and cons. How heart rate variability could be the key to successful training. How to improve your winter riding luck with smart choices from roads, clothing and bike setup. Can e-bikes really make you fitter? Plus how many…
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Just Ride Bikes
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How to best ride through winter off season and enjoy it!
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38:22
How to best plan for your winter off season. Winter is a tough time of year to ride your bike if you want to retain the fitness you’ve built up over the summer, or want to get fitter for next year. To help us all tackle the winter months I'm joined by professional cycling coach Dan Guest to talk about the best way to approach and tackle the winter …
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Just Ride Bikes
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Steel is Real - Fairlight Cycles Dom Thomas chat
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56:46
Steel is real is a saying that persists in the cycling world but what does it actually mean? To get under the skin of steel, its endearing popularity, the latest developments and where it might be going, I chatted with Fairlight Cycles designer Dom Thomas. We talked about his background of steel frame development, the latest developments that are p…
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Just Ride Bikes
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Designing gravel bikes with Vielo‘s new V+1
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55:34
British bike brand Vielo first launched its V+1 all-road/gravel bike back in 2018 and on the launch of the second-generation model in 2021, I sat down with company founder Ian Hughes to find out what has changed with this new bike, and the improvements they've sought to offer over the original. We also chatted about the growing popularity of gravel…
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Just Ride Bikes
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Developing Shimano‘s new groupsets - Dura-Ace R9200 // Ultegra R8100
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How on earth do you develop a road bike groupset? On the day that Shimano launches brand new Dura-Ace Di2 R9200 and Ultegra Di2 R8100, I sat down with Shimano's product manager Tim Gerrits to go under the skin of what's involved in bringing a new groupset to market and how improvements are found and developed.…
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Starting a Bicycle Company - How Hard Can it Be?
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Have you ever dreamed of starting your own bicycle company? I have, but I've never taken the plunge. Someone that has taken the plunge and made a success of it is Neil Webb, founder of Bowman Cycles, a London-based bike brand. In this podcast, he offers a unique insight into what is involved in starting a company, from the idea to designing and sel…
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