Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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THE ED MYLETT SHOW

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From Life Sentence to Life’s Purpose with Damon West
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1:05:53Are You Living in a Prison Without Bars? Some of the most locked-up people aren’t behind steel bars—they’re trapped in their own minds. My guest today, my friend Damon West, knows this better than anyone. Once a promising college quarterback, he spiraled into addiction and crime, ultimately sentenced to life in prison. But Damon didn't just survive…
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How Facing Your Fears Can Help You Conquer Them
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1:44:53What if your biggest fear is the one thing standing between you and the life you were meant to live? Fear is a liar. It whispers that you’re not good enough, that you should wait, that failure is too risky. But what if I told you that fear is actually the roadmap to your next breakthrough? In this episode, I sit down with some of the most incredibl…
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Success Without Stress, Is It Possible?
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32:56Are You Chasing Stress Instead of Success? Do you ever feel like you're constantly chasing the next thing—only to realize you're too stressed to enjoy any of it? I know that feeling all too well. One of my biggest regrets in life is how much time I’ve spent in stress instead of in the moment. And I know I’m not alone. Stress isn’t happening in the …
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Harvard’s Dr. Howard Gardner on Unlocking Your 8+ Hidden Intelligences
56:45
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56:45Are You Smarter Than You Think? For years, we’ve been told intelligence is about IQ, test scores, and fitting into a rigid mold. But what if everything you thought about intelligence was wrong? What if intelligence isn't just one thing—but many? In this episode, I sit down with one of the most influential psychologists of our time, Dr. Howard Gardn…
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Unlock Your Potential by Removing Subconscious Patterns for Success
1:38:41
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1:38:41Are You Running on Autopilot? Break the Patterns Holding You Back! So many of us are stuck in cycles—repeating the same thoughts, behaviors, and reactions without even realizing it. What if you could identify the subconscious patterns that are limiting your success and replace them with ones that propel you forward? In this mashup, I sit down with …
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Lack of Confidence? You Might Have an Accountability Problem
42:27
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42:27The Confidence Code: How to Build Unshakable Self-Belief If you struggle with confidence, you’re not alone—but what if the real secret isn’t what you think? In this episode, I’m joined by my great friend and high-performance expert, Brendon Burchard, as we break down the true foundation of self-confidence and accountability. Confidence isn’t just a…
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The Microsoft Mindset - How Innovation Fuels Success & Growth
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1:02:36Innovation Secrets from Inside Microsoft If you're not innovating, your competition is. That’s the world we live in. Microsoft didn’t become one of the most dominant companies on the planet by accident—it built a culture of constant reinvention, adaptation, and innovation. And today, we're bringing you the inside track on how to apply those same pr…
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The Ultimate Guide to Eating Healthy and Improving Your Diet Feat. Max Lugavere
1:33:44
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1:33:44Learn more about your ad choices. Visit podcastchoices.com/adchoicesVon Ed Mylett | Cumulus Podcast Network
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Your Next Breakthrough Requires a New You
32:24
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32:24Are You Playing Chess or Checkers With Your Life? Most people go through life playing checkers—reacting to what’s in front of them, making moves one at a time with no long-term strategy. But those who truly win? They’re playing chess. They’re creating patterns, structures, and behaviors that set them up for success at the highest level. In this epi…
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Your Gut Controls Your Mood, Cravings, and Even Personality w/ Dr. Gundry
1:04:17
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1:04:17Is Your Gut Controlling Your Mind? What if I told you that your thoughts, cravings, and even your personality might not be coming from your brain—but from your gut? Today, I sit down with Dr. Steven Gundry, a world-renowned cardiothoracic surgeon and best-selling author, to uncover the shocking truth about the gut-brain connection and how the bacte…
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Positive Thinking: How Changing Your Mindset Can Change Your Life Feat. Garrain Jones
1:35:58
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1:35:58The Secret to Transforming Your Life Starts in Your Mind What if the key to changing your entire life was as simple as shifting your mindset? In this episode, I bring together some of the most brilliant minds—Garrain Jones, Mauricio Umansky, Tom Bilyeu, and Tim Grover—to break down the undeniable power of your thoughts and how they shape your reali…
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The 20 Simple Daily Habits That Will Change Your Life Forever
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38:53What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared before. The truth is, success isn’t just about major breakthroughs—it’s a…
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The Branding Genius Behind the Biggest Names in Sports & Entertainment w/ Constance Schwartz-Morini
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1:02:53What separates the good from the legendary? In this conversation, I sit down with my longtime friend and one of the most influential forces in sports, entertainment, and culture—Constance Schwartz-Morini. She’s the mastermind behind some of the biggest names in the game—Michael Strahan, Snoop Dogg, Wiz Khalifa, Coach Prime, Erin Andrews, and the Be…
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