You’re busy—but are you actually growing? In this episode, Nata Salvatori exposes a trap that’s costing service providers time, money, and sanity: chasing busywork that feels productive but doesn’t move the needle. She walks through a clear, five-step growth path—from clarifying your offer, validating through real sales, delivering sustainably, building repeatable systems, to scaling confidently. You’ll learn: How to spot and ditch “fake work” Why clarity beats complexity every time How to use real feedback to validate your offers Delivery tips that prevent burnout System creation that enables scaling How to honor your current phase of growth 📌 Ready to stop spinning your wheels and make real moves? Map your phase, pick your next action, and don’t be afraid to ask for help: 👉 accidentalceo.co/coaching Support the show…
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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The Freetrail Podcast with Dylan Bowman


1
The Spirit of Western States | Topher Gaylord's TrailCon Keynote
38:48
38:48
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38:48This bonus episode is a recording of Topher Gaylord's keynote presentation from the 2025 TrailCon, a multi-day trail running conference and festival located in Palisades Tahoe. Topher is a longtime leader in the trail running industry, holding executive level roles at important brands including The North Face, Mountain Hardwear, and Under Armour. A…
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The Freetrail Podcast with Dylan Bowman


1
Rest Day | Western States, Nolan's 14 FKT, Hardrock, & Mid-Season TROY Watch
1:02:42
1:02:42
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1:02:42Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm. The docket: Western States Recap Lavaredo Results Francios D'Haene Breaks Nolan's 14 FKT Hardrock Recap Mammoth 200 Rod Farvard's WS Report Caleb Olson's WS Report Kilian's WS Report Sponsors: Use code fre…
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The Freetrail Podcast with Dylan Bowman


1
Katie Schide & Germain Grangier | Hardrock 100 2025 Post-Race Interview
30:15
30:15
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30:15This interview is part of Freetrail's coverage of the 2025 Hardrock 100. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to 2025 Hardrock Champion professional runner, Katie Schide (On) and third place finisher Germaine Grangier. Ma…
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The Freetrail Podcast with Dylan Bowman


1
Ludovic Pommeret | Hardrock 100 Pre-Race Interview
21:29
21:29
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21:29This interview is part of Freetrail's coverage of the 2025 Hardrock 100. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Ludovic Pommeret (HOKA). Ludo is the reigning, returning champion and overall course re…
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The Freetrail Podcast with Dylan Bowman


1
Mathieu Blanchard | Hardrock 100 Pre-Race Interview
23:20
23:20
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23:20This interview is part of Freetrail's coverage of the 2025 Hardrock 100. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Mathieu Blanchard (Salomon). After 4 top finishes and 3 podiums in a row at UTMB, Mathi…
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The Freetrail Podcast with Dylan Bowman


1
Stephanie Case | Hardrock 100 Pre-Race Interview
18:53
18:53
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18:53This interview is part of Freetrail's coverage of the 2025 Hardrock 100. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Stephanie Case (The North Face). Stephanie got 2nd in the 2022 Hardrock behind Courtney…
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The Freetrail Podcast with Dylan Bowman


1
Zach Miller | Hardrock 100 Pre-Race Interview
30:51
30:51
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30:51This interview is part of Freetrail's coverage of the 2025 Hardrock 100. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Zach Miller (The North Face). This is Zach’s third go at the Hardrock 100, after he was…
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The Freetrail Podcast with Dylan Bowman


1
Germain Grangier | Hardrock 100 Pre-Race Interview
22:56
22:56
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22:56This interview is part of Freetrail's coverage of the 2025 Hardrock 100. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Germain Grangier (On). Germain lives and trains in France, but has been spending the pa…
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The Freetrail Podcast with Dylan Bowman


1
Katie Schide | Hardrock 100 Pre-Race Interview
28:10
28:10
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28:10This interview is part of Freetrail's coverage of the 2025 Hardrock 100. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Katie Schide (On). Katie lives and trains in France, but has been spending the past two…
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The Freetrail Podcast with Dylan Bowman


1
Hardrock 100 Pre-Race Show 2025 | Hilary & Billy Yang
58:53
58:53
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58:53This interview is part of Freetrail's coverage of the 2025 Hardrock 100. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. This is our official preview show of the 2025 Hardrock 100 hosted by Dylan Bowman with co-hosts Hilary Yang, who is racing this weekend, and h…
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The Freetrail Podcast with Dylan Bowman


1
The Three Faces of Kilian Jornet | TrailCon Live Podcast
37:48
37:48
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37:48This is a live taping of the Freetrail Podcast from TrailCon, featuring Kilian Jornet. Recorded in front of a live audience on Thursday, June 25th -- two days before the 2025 Western States 100 where Kilian finished 3rd place. The idea of the conversation was to explore Kilian in three dimensions: Kilian the athlete Kilian the philanthropist and fo…
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The Freetrail Podcast with Dylan Bowman


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Western States 100 2025 Recap Show | Dylan Bowman & Tim Tollefson
59:36
59:36
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59:36This concludes Freetrail’s coverage of the 2025 Western States 100. In the recap show, Dylan Bowman and Tim Tollefson discuss the top stories and performances from a very memorable edition of Western States. Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be …
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The Freetrail Podcast with Dylan Bowman


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Dan Green | Western States 2025 Pre-Race Interview
23:13
23:13
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23:13This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner Dan Green (newly…
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The Freetrail Podcast with Dylan Bowman


1
Behind the Scenes of Western States with the Race Directors
24:29
24:29
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24:29This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Make sure to tune into our final live pre-race show leading into the 2…
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The Freetrail Podcast with Dylan Bowman


1
Emily Hawgood | Western States 2025 Pre-Race Interview
27:16
27:16
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27:16This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Make sure to tune into our final live pre-race show leading into the 2…
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The Freetrail Podcast with Dylan Bowman


1
David Roche | Western States 2025 Pre-Race Interview
26:51
26:51
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26:51This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, coach, podcast …
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The Freetrail Podcast with Dylan Bowman


1
2025 Western States 100 Fantasy Prediction Show
1:12:05
1:12:05
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1:12:05In today’s show we’ll share our final thoughts and predictions for the race. Whose your favorite runner? Who are you picking for the win? Let us know in the comments! Don’t forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes! Want to learn more about Freetrail? Check out Freetrail.…
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The Freetrail Podcast with Dylan Bowman


1
Heather Jackson | Western States 2025 Pre-Race Interview
19:45
19:45
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19:45This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner Heather Jackson …
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The Freetrail Podcast with Dylan Bowman


1
Vincent Bouillard & Kamilah Journet | Western States 2025 Pre-Race Interview
28:03
28:03
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28:03This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner and 2024 UTMB ch…
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The Freetrail Podcast with Dylan Bowman


1
Riley Brady | Western States 2025 Pre-Race Interview
14:34
14:34
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14:34This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Riley Brady (Ni…
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The Freetrail Podcast with Dylan Bowman


1
Western States Champions Show | Jim Walmsley, Scott Jurek, Hal Koerner, Magda Boulet, & Cat Bradley
1:08:36
1:08:36
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1:08:36Welcome to Freetrail’s coverage of the 2025 Western States 100! Join us live every day of race week at 3:30pm PT as we discuss the top storylines of this year’s race, preview the fields and provide our personal predictions for the win. Today’s show is a fun new ‘Champions Edition’ featuring special guests and past Western States champions: Jim Walm…
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The Freetrail Podcast with Dylan Bowman


1
Adam Peterman | Western States 2025 Pre-Race Interview
27:58
27:58
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27:58This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Adam Peterman (…
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The Freetrail Podcast with Dylan Bowman


1
2025 Western States 100 Official Preview Show
1:04:56
1:04:56
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1:04:56Welcome to Freetrail’s coverage of the 2025 Western States 100! Join us live every day of race week at 3:30pm PT as we discuss the top storylines of this year’s race, preview the fields and provide our personal predictions for the win. Today is our Official Western States Preview Show, hosted by Dylan Bowman, Corrine Malcolm and Tim Tollefson. What…
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The Freetrail Podcast with Dylan Bowman


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Eszter Csillag | Western States 2025 Pre-Race Interview
20:13
20:13
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20:13This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Eszter Csillag …
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The Freetrail Podcast with Dylan Bowman


1
Hannah Allgood | Western States 2025 Pre-Race Interview
19:30
19:30
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19:30This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Hannah Allgood …
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The Freetrail Podcast with Dylan Bowman


1
Rod Farvard | Western States 2025 Pre-Race Interview
26:15
26:15
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26:15This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Rod Farvard (HO…
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The Freetrail Podcast with Dylan Bowman


1
Top-10 Storylines of the 2025 Western States 100
1:08:07
1:08:07
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1:08:07Welcome to Freetrail’s coverage of the 2025 Western States 100! Join us live every day of race week at 3:30pm PT as we discuss the top storylines of this year’s race, preview the fields and provide our personal predictions for the win. You can join us here on Monday, Tuesday, Wednesday and Thursday before we turn our work towards the race broadcast…
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The Freetrail Podcast with Dylan Bowman


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Broken Arrow 23k Recap & Weekend Wrap-up | Dylan Bowman & Tim Tollefson
57:01
57:01
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57:01Thanks for tuning into Freetrail’s coverage of the 2025 Broken Arrow Skyrace! This is our final show for Broken Arrow and will go live at 3:30pm PT. In today’s show hosted by Dylan Bowman and Tim Tollefson, we’ll provide a recap of the Golden Trail World Series 23k and recap the weekend overall. Dylan is fresh off hosting commentary for the race th…
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The Freetrail Podcast with Dylan Bowman


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Broken Arrow 46k Men’s Podium - Eli Hemming, David Sinclair, Ryan Becker
28:54
28:54
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28:54Dylan sits down for a post-race interview with the men’s podium from today’s Broken Arrow 46k: Champion Eli Hemming (Terrex), 2nd place David Sinclair and 3rd place Ryan Becker after their incredible battle today. David and Ryan will be headed to Spain in September to represent Team USA in the Short Trail event. Eli has his sites set on OCC by UTMB…
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The Freetrail Podcast with Dylan Bowman


1
Broken Arrow 46k Recap & 23k Preview
56:14
56:14
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56:14Thanks for tuning into Freetrail’s coverage of the 2025 Broken Arrow Skyrace! We’re live every day covering Broken Arrow starting Thursday June 19th through Sunday June 22nd starting at 3:30pm PT. In today’s show hosted by Dylan Bowman, Tim Tollefson, and Dani Moreno (3rd place in today’s race) recap the 46k and preview tomorrow’s 23k. For post-rac…
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The Freetrail Podcast with Dylan Bowman


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Broken Arrow 46k Women’s Podium - Jennifer Lichter, Helen Mino Faukner, Dani Moreno
40:11
40:11
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40:11Dylan sits down for a post-race interview with the women’s podium from today’s Broken Arrow 46k: Champion Jennifer Lichter (The North Face), 2nd place Helen Mino Faukner (HOKA) and 3rd place Dani Moreno (Terrex) after such a close race with wildly impressive performances across the board. All three women qualified to represent Team USA in Spain in …
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The Freetrail Podcast with Dylan Bowman


1
Ryan Montgomery | Western States 2025 Pre-Race Interview
18:12
18:12
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18:12This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Ryan Montgomery…
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The Freetrail Podcast with Dylan Bowman


1
Broken Arrow Ascent Recap, Podium Interviews, & 46k Preview
1:04:56
1:04:56
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1:04:56Thanks for tuning into Freetrail’s coverage of the 2025 Broken Arrow Skyrace! We’ll be live every day starting Thursday June 19th through Sunday June 22nd starting at 3:30pm PT. In today’s show hosted by Dylan Bowman and EmKay Sullivan, we host interviews with women’s 2nd place finisher Joyce Njeru (Nnormal), 3rd place Jade Belzberg (Altra) and men…
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The Freetrail Podcast with Dylan Bowman


1
Christian Allen | Broken Arrow Ascent Champion Interview
18:54
18:54
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18:54Dylan sits down with Christian Allen (Nike) for a post-race interview after his incredible win today at the Broken Arrow Ascent. Christian is a mountain athlete, 2:10 marathoner, and loving dad of 3 with number 4 on the way. Christian will be headed to Spain in September to represent Team USA for the first time, racing the Uphill. In addition to wo…
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The Freetrail Podcast with Dylan Bowman


1
Anna Gibson | Broken Arrow Ascent Champion Interview
15:14
15:14
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15:14Dylan sits down with Anna Gibson (Brooks) for a post-race interview after her incredible win today at the Broken Arrow Ascent. Anna has quickly made a name for herself, winning major short distance trail races like the Gorge Waterfalls 30k and Sunapee Scramble. She'll be headed to Spain in September to represent Team USA in two distances: The Uphil…
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The Freetrail Podcast with Dylan Bowman


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Joe Gray | Broken Arrow Ascent Post-Race Interview
20:00
20:00
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20:00Dylan sits down with Joe Gray (HOKA) for a post-race interview after his incredible performance at the Broken Arrow Ascent. Joe placed second, proving he is still on top of his game and one of the best in the world. Joe punched his ticket to worlds for team USA for the 17th year in a row, so unbelievably impressive. Our Broken Arrow coverage is bro…
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The Freetrail Podcast with Dylan Bowman


1
Top 10 Storylines of the 2025 Broken Arrow Skyrace
59:54
59:54
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59:54Thanks for tuning into Freetrail’s coverage of the 2025 Broken Arrow Skyrace! We’ll be live every day starting today Thursday June 19th through Sunday June 22nd starting at 3:30pm PT. Today’s show covers The Top 10 Storylines of the 2025 Broken Arrow Skyrace, hosted by Dylan Bowman and EmKay Sullivan. The storylines we cover are below, tune into th…
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The Freetrail Podcast with Dylan Bowman


1
Tara Dower | Western States 2025 Pre-Race Interview
23:23
23:23
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23:23This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Tara Dower (Alt…
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The Freetrail Podcast with Dylan Bowman


1
Dan Jones | Western States 2025 Pre-Race Interview
26:05
26:05
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26:05This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Dan Jones (Terr…
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The Freetrail Podcast with Dylan Bowman


1
Rich Roll | Playing The Long Game
1:08:44
1:08:44
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1:08:44Rich Roll is an ultra endurance athlete, author, and host of the Rich Roll Podcast. He's one of the most influential voices in modern fitness, health, and wellness. This is his first appearance on the podcast. Topics: Rich's recent back surgery Realigning personal intentions during a period of forced rest The value of stepping back and taking sabba…
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The Freetrail Podcast with Dylan Bowman


1
Rest Day | Trail Running Tastemakers, Shea Aquilano to Nike, More Western States Attrition, & The Dipsea Race
1:05:04
1:05:04
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1:05:04Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm & Matt Trappe. The docket: Shea Aquilano signs with Nike More attrition from the men's race at Western States Trail Running Tastemakers The 114th Dipsea Race Cirque Series goes Beast Coast Ethan Newberry Wi…
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The Freetrail Podcast with Dylan Bowman


1
Stephanie Case | Fertility, Motherhood, & Winning Snowdonia by UTMB
1:12:15
1:12:15
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1:12:15Stephanie Case is a Canadian pro ultra runner and human rights lawyer based in Chamonix, FR. Over the last few years, Stephanie has been very open about her fertility journey, including miscarriages and failed IVF treatments, and all the emotional turmoil of her path to motherhood. At the end of 2024, Stephanie gave birth to her daughter Pepper, an…
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The Freetrail Podcast with Dylan Bowman


1
Alex King | The Story of Terignōta
1:14:06
1:14:06
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1:14:06Today's episode is a crosscast with our other show, Second Nature. If you enjoy this type of content, search and subscribe to the show on your favorite podcast player or on YouTube. Alex King launched his brand Terignōta less than a year ago, showing the industry that it is possible to deliver high quality running apparel without breaking the bank.…
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The Freetrail Podcast with Dylan Bowman


1
Rest Day | Western States Attrition, Kilian's Training, TrailCon, Zegama, & Sunnape Scramble
1:06:23
1:06:23
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1:06:23Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Western States Training Camp Jim Walmsley, Hayden Hawks, & Jon Rea withdraw from Western States Is Kilian the WS favorite? Unbreakable 2 cancellation What to expect at at TrailCon Freetrail's Trailgating coverage of Broken Arrow a…
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The Freetrail Podcast with Dylan Bowman


1
Joaquin Lopez | UTMB Podium Finisher & Mt. Fuji 100 Course Record Holder
1:15:45
1:15:45
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1:15:45Joaquin Lopez is a professional trail runner from Ecuador, living in Barcelona. After many years of strong performances, Joaquin had a huge international breakthrough, finishing 3rd at the 2024 UTMB. Building off that momentum, Joaquin started his 2025 season with a huge win and course record at the Mt. Fuji 100 in Japan, winning by a large margin.…
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The Freetrail Podcast with Dylan Bowman


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Hans Troyer | Young & Fit with a Golden Ticket
1:21:55
1:21:55
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1:21:55Hans Troyer is a pro trail runner for Altra living in Cartersville, GA. He burst onto the scene with a win and course record at the Bandera 100k in 2024. At only 25 years old, he's one of the most exciting young talents in the sport. Most recently, Hans finished 2nd at the Canyons 100k, earning a Golden Ticket to the 2025 Western States 100. This i…
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The Freetrail Podcast with Dylan Bowman


1
Tommie Runz | Sobriety, Self-Transformation, & The Solo Speed Project
1:19:10
1:19:10
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1:19:10In this conversation, Tommie Runz shares his inspiring journey of personal transformation, focusing on his struggles with alcohol addiction and his path to sobriety through running. He discusses the critical moments that led to his decision to change, the importance of community support, and how running has become a pivotal force in his life. Tommi…
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The Freetrail Podcast with Dylan Bowman


1
Rest Day | Canyons Debrief, Golden Ticket Conclusion, Great Wall Trail, Madeira, Mt. Fuji 100, Cocodona, & Athletes as Employees
1:05:53
1:05:53
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1:05:53Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Canyons by UTMB debrief Western States Golden Ticket recap Great Wall Trail, Madeira, & Mt. Fuji 100 highlights Cocodona 250 preview The emerging trends of athletes becoming employees of their brand partners REGISTER FOR TRAILCON …
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The Freetrail Podcast with Dylan Bowman


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Canyons 100k & 50k Post Race Show & Podium Interviews | Trailgating
1:26:34
1:26:34
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1:26:34Welcome to Freetrail's coverage of the 2025 Canyons by UTMB hosted by Dylan Bowman. Today we recap the 100k and 50k races. Thanks to everyone for tuning into this weekend's coverage! And a huge thanks to HOKA!
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The Freetrail Podcast with Dylan Bowman


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Canyons 50k Preview Show & Predictions with Tim Tollefson & Corrine Malcolm | Trailgating
1:02:33
1:02:33
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1:02:33Welcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the 50k -- one of the most exciting 50k races of the season. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson. Play fantasy here: https://fantasy.freetrail.com/events/a97a930b-e6a7-454b-b67f-b6dea6a55c8a Thanks to HOKA for supporting our coverage!…
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