Our goal is to empower our listeners to live healthy, secure and confident lives. We do this through fitness and martial arts training and education.
COMBAT MARTIAL ARTS, SELF DEFENSE, MUAY THAI BOXING, JUJITSU, MIXED MARTIAL ARTS, FILIPINO MARTIAL ARTS, KEMPO, KUNG FU, KICKBOXING, BOXING, WEAPONS, KARATE, INDONESIAN, KOREAN, AMERICAN, KUNTAO
In this episode we talk about the simplicity of the weight loss equation. Too many times people or complicate a simple process.
Ever wonder what you have to do differently while dieting to gain strength and muscle instead of loosing weight? Here is a podcast on three simple and effective ways to eat while trying to gain strength. We hope you enjoy!
What is a Black Belt attitude? In this episode Josh Tufte explains what makes a black belt so special and how we can apply this to our lives in fitness, business, and even at home.
3 tips to make fitness stick in your life!
In this, our very first episode we tell you Why we do what we do, what to expect from our channel and how you can help.
ACF and Mixed Martial Arts talk. Special Guest was ACF and MCMAP Black Belt Instructor Sam Albright live from Iraq.Von Archive
We will talk with Special Guest Sensei Marlon Pryor on his background, training, system and thoughts about the Martial Arts in GeneralVon Archive
We will talk about the value or non-value of Full Contact Sparring and how the ACF trains for Street encountersVon Archive