Providing much-needed education on the truth about the abuser's culture, who they are, what they do, and how to heal our trauma. I tell the truth about the Cluster B disorders: NPD, BPD, HPD, and ASPD without making apologies for them. I'm here to help my Complex-PTSD community and domestic abuse survivors, NOT those who caused the trauma. Each episode we discuss various abuses the Cluster Bs inflict, the ongoing problems you may have as a result of being raised by one of them, and the science.
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Welcome to Healing Childhood Trauma for Millenial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peop ...
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Childhood trauma and how it effects the body physiologically. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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i’m forcing my cousin to talk with me.
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Healing Hearts: Parenting with Purpose-Support for Resilient Families, Support for Parents, Childhood Trauma Advocacy
Parents Speak Up for Kids
Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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The Grass Gets Greener: Overcoming Childhood Trauma and Thriving in Life through Inspiring Stories
Melissa Wilson: Bullying Survivor and Anti-Bullying Advocate
This show is for survivors, by survivors. Each week I'm joined by an inspiring individual who has overcome a traumatic childhood to go on to not only survive, but thrive. Sharing their story to help inspire you to overcome the lasting effects of your childhood trauma. You will find that you are not alone in what you are going through, and that no matter how difficult things are now, there is always hope that you can transcend your past and live the life you were meant to live.
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Our Best Interests: Adopted - Life Lessons from Childhood Trauma to Adulthood
Michael Rocco - Author
We all need meaningful social connections and a secure sense of belonging. But sometimes, natural or social forces separate us from loved ones and even ourselves. Children who were relinquished by their families and later adopted navigate a particularly challenging set of issues related to finding authentic individual and social identities. Michael and Jack invite other adoptees and allies to discuss issues of self, family and society from the adoptee perspective. #adoptee #adoption #adoptee ...
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We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Reset™ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)
Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author
👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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Passive Aggressive Personality Disorder: A Daughter's Interview
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Send us a text 1) Meet Katherine, whose father has PAPD. 2) Reading the 8 criteria for PAPD with Katherine's insights and lived experiences to help us develop a deeper understanding of the criteria. 3) Discussions comparing notes on being raised by cluster B disorders and how passive-aggressive (negativistic) personality disorder acts as a parent c…
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103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor
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Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and…
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Breaking Generational Trauma Through Entrepreneurship
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In this episode, join us for powerful conversations with entrepreneurs Tanner Chidester, John Cerasani, and Kyle Livingston as they share raw insights about overcoming adversity and building success. From working at Olive Garden to building a multi-million dollar empire, Tanner reveals how extreme persistence and mentorship transformed his life. Jo…
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101 | 6 Quick Tips on Exercising Self-Compassion
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Hey, Sister-friend 👋🏽 I want to talk about something we all need a little more of: self-compassion. It can feel strange or even wrong to be kind to ourselves, especially if your trauma history does not give you a good model of what that should look like. But I’m here to tell you that self-compassion is not selfish—it’s actually essential, especiall…
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97 | 10 Quick SEL Strategies to Connect with Students Without 1:1 Time
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Feeling stretched thin but still want to connect with your students? In this episode, we’re tackling one of the biggest challenges educators face: building relationships when time is tight. Learn 10 quick and practical SEL strategies to foster trust, build connection, and show your students they matter—without the need for lengthy one-on-one conver…
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Healing Childhood Trauma for Millenial Women is the podcast helping you to understand yourself better, heal from the past and start unlearning the behaviours that keep you stuck. If you've been in a cycle of people pleasing, high functioning anxiety and trying to figure out what your next steps are for healing, this is for you. Together we'll look …
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Ways to Help Release Guilt and Self Blame After Narcissistic Abuse
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This week, let's talk about 5 Ways to Help Release Guilt and Self Blame After Narcissistic Abuse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE e…
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Send us a text In this Heart to Heart episode, Tonya Cajuste helps to clarify the terms that you might hear thrown around: vulnerable and at-risk children. We believe this is important in order to better understand how we can help support our youth.Von Parents Speak Up for Kids
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Overcoming Addiction and Finding Freedom from Rock Bottom | with Chris Janssen
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In this episode, life coach and author Chris Janssen shares her deeply personal journey from high-functioning alcoholism to lasting sobriety, offering raw insights into how perfectionism and the need for control fueled her struggles with addiction despite outward success. Joined by Michael, they explore the path from chaos to conscious living, brea…
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100 | 4 Types of Trauma Responses and How to Address Each One
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Hey, Sister-friend 👋🏽 Today, we’re going to dive into something really important when it comes to trauma—understanding the different ways our bodies and minds respond to it. If you’ve ever found yourself reacting to stress in ways that don’t quite make sense, this episode will help clarify and allow you to give grace to yourself. We’re discussing t…
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Feeling defeated by challenging behaviors in your classroom? You’re not alone. In this episode, we talk about Hebrews 10:24 (AMP), and we consider how to thoughtfully encourage our students as a way to connect—even in tough moments. Listen in for some Biblical encouragement for staying true to the trauma-informed strategies that can help you handle…
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The Comorbid Antisocial: 5 Types
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Send us a text 1) ASPD + Schizoid PD + Avoidant PD = Nomadic. The seemingly "nice one" of the antisocial types. What is Schizoid and what is Avoidant? Cluster A and cluster C cormorbidity and how the two disorders that actively avoid society for their own reasons impact antisocial personality disorder. 2) ASPD + Paranoid PD = Malevolent. From one e…
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102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome
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Hey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and he…
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Stories of Healing: Uncovering the Truth About Generational Trauma
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In this powerful episode, we explore the fascinating intersections of trauma healing, personal transformation, and holistic wellness with three remarkable experts. Louise Swartswalter reveals groundbreaking insights into energy healing and ancestral patterns, demonstrating how our energetic fields impact physical and emotional wellbeing. Leila Horm…
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Hey, Sister-friend 👋🏽 Want to do something to take immediate control of your mental health? There is a simple action you can take. Today, we're diving into something I think we all can relate to—social media. Yep, that thing we love, hate, or sometimes can’t live without. But here's the truth: if you’re feeling overwhelmed, anxious, or just drained…
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95 | 25 Practical Behavior Management Phrases to Help You Connect with Challenging Students
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In this episode, we talk about 25 practical behavior management phrases designed to help you connect with challenging students on a deeper level. As Christian Teachers, we know the exhaustion of facing boundary-testing behaviors and how easy it is to feel drained. But what if we approached these moments with a toolkit rooted in compassion? These ph…
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Breaking Generational Cycles of Family Trauma | with Jennifer Westcott
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In this episode, join Michael and Jennifer Westcott in a raw, unfiltered conversation about mental health, trauma healing, and covert incest. This powerful episode delves into complex family trauma, boundary violations, and the challenging path to recovery. Jennifer shares insights from her experience as both a therapist and survivor, offering a de…
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98 | A Journey of Healing from Neglect, Abuse, and Depression with Rev Tanya Nemley
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Hey, Sister-friend 👋🏽 ***Trigger Warning*** This episode contains conversations about suicidal thoughts and attempts. If you struggle with suicidal thoughts, please call your local Suicide Crisis Helpline Here are the contacts for three countries Suicide Crisis Helpline USA: 9-8-8 Canada 9-8-8 UK: 1-1-1 ******* My guest today is Rev. Tanya Nemley i…
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94 | Struggling with Unruly Students? Find Strength and Patience in God's Promise - Monday Mindset Matters
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Are you feeling worn down by a classroom of challenging students? This episode of Monday Mindset Matters is here to remind Christian teachers that you don’t carry this weight alone. Psalm 73:26 encourages us, “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Join us as we explore how God’s strength renews…
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Anti-social Personality Disorder: The 8 Criteria
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Send us a text 1) The main differences between ASPD and NPD. 2) The sociopath: four key traits of antisocial personality disorder that make them so dangerous. 3) Keyword: "Anti-law, Anti-humanity" helps the criteria for anti-social personality disorder make sense. 4) How their inability to feel happiness and fear deeply might aid and abet the ASPD'…
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101. 8 Healthy Ways to Grieve After Narcissistic Abuse
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Hey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re goin…
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These Inspiring Stories Will Transform Your Mental Health
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In this powerful episode, we dive deep into transformation and resilience with three remarkable guests: William Branum (Navy SEAL), Tim Storey (celebrity life coach), and Michael Caprio. William shares the NAKED mindset framework—Never quit, Accept failure, Kill mediocrity, Expose fear, and Do the work—while discussing his journey with CBD and vete…
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97 | Managing Your Thoughts – 4 Biblical Tips to Take Every Thought Captive
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Hey, Sister-friend 👋🏽 Let’s talk about managing our thoughts—specifically, how we can take every thought captive as believers in Christ. For many of us, especially those healing from trauma, our minds can be a battlefield. But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts. I hope this episode b…
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93 | Frustrated by Disruptive Behavior? 10 Steps to Bring Calm, Structure & Routine
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Feeling overwhelmed by the chaos in your classroom? You’re not alone. In this episode, we’ll explore practical steps to help you manage disruptive behavior effectively. Discover how to establish a calm and structured environment that promotes clarity and consistency for both you and your students. From setting clear expectations to incorporating si…
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Keys to Transform your Life | with Cody Rininger
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In this powerful episode, Michael Unbroken sits down with transformation coach Cody Rininger for a raw conversation about breaking free from life's constraints and daring to be great. From Cody's journey leaving the security of teaching to pursue his passion for helping others transform their lives, to Michael's own story of overcoming a 350-pound …
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96 | Sick of Feeling Overwhelmed? Try These Tips Instead
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Hey, Sister-friend 👋🏽 Overwhelm is a common issue that many people struggle with, and it can be incredibly challenging for those who are healing from childhood trauma. If you’ve ever felt like the weight of the world is pressing down on you, like you’re constantly running but getting nowhere, today’s episode is just for you. We’re diving into overw…
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92 | Fed Up with Classroom Chaos? Practical Routines to Reduce Outbursts and Build Trust - Monday Mindset Matters
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Feeling fed up with the constant chaos in your classroom? You're not alone. For many educators, managing outbursts, unpredictable behaviors, and daily disruptions can feel overwhelming and exhausting. In this episode, we consider real, practical strategies that bring structure and calm, even in the most challenging settings. Discover how small, con…
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10 Ways to Regulate Your Emotions and Find Peace
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Top 3% in podcasts globally This week, let's talk about 10 Ways to Regulate Your Emotions and Find Peace Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around a…
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100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight
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Hey, Survivor! When is it time for you to walk away from a narcissistic fight? The pursuit of external justice for what has happened to you can compromise your health and well-being. So, proceed with caution, if you must. Your healing, growth and peace are priceless; and they can serve as a form of justice too. If you, or someone you know, are caug…
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Inspiring Stories of Trauma Recovery
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In this episode, join us as three remarkable experts share transformative perspectives on overcoming negative self-talk, rebuilding trust with your body after trauma, and understanding the fascinating connection between physical movement and mental health. From revolutionary insights about the vagus nerve's role in trauma to practical strategies fo…
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95 | A Simple Hack to Identify and Address Threats and Fears Part 2
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Hey, Sister-friend 👋🏽 Today ,we continue to explore the different types of threats that can cause you fear and unwanted behaviors. The threats to each area are real, and the aim is not to deny thrat the theats exist. As Christian women we are told not to fear, even in the midst of threats, so the hope is that you will identify the specific threats …
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91 | Can’t Shake the Self-Doubt? 3 Mindset Shifts to Bring Hope and Boost Classroom Confidence
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If self-doubt is weighing you down in the classroom, you’re not alone. Many educators wrestle with feeling they’re not doing enough or wonder if they’re truly making a difference. In this episode, we’ll walk through three powerful mindset shifts designed to help you reclaim confidence in your role. Discover how these simple changes can transform yo…
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How Religious Trauma Shaped an Ethical Leader | with Shana Francesca
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In this powerful episode, Shana Francesca joins Michael Unbroken and shares her transformative journey from surviving an evangelical Christian cult and childhood abuse to becoming a respected voice in ethical leadership, detailing how breaking free from religious trauma and discovering her authentic self-led to profound personal growth. She candidl…
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Empowering Parents Through Educational Advocacy: Navigating Your Child’s Journey
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Send us a text In this episode, Sofia Scher speaks to Pamela Brooks, a career social worker of 25 years with a strong background in child welfare, mental health, dual-diagnosed. Pamela is also a certified Educational Surrogate in Palm Beach County and a Masters of Social Work student at Florida Atlantic University. They discuss the practical strate…
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94 | Breaking the Cycle of Mental, Sexual, Domestic Abuse and Spiritual Warfare with Nichole Henson
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Hey, Sister-friend 👋🏽 Today's guest is author, Biblical teacher, minister, Life Coach and public speaker Nichole Hensen. In this episode, Nichole shares her story of mental, sexual, domestic abuse and spiritual warfare. She has been through a lot, but God miraculously set her free from years of torment that resulted from her childhood abuse. Now, s…
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90 | Feeling Overwhelmed as a New Teacher? Find Strength and Grace with Challenging Students
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Are you feeling overwhelmed or doubting your abilities as a new teacher? You’re not alone! Teaching can feel like a whirlwind, especially when challenging students test your patience and confidence. In this episode, we explore practical ways to find strength and lean into God’s grace, so you can thrive even on the toughest days. From facing self-do…
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How to Know if a Person is Trustworthy
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This week we talk about How to Know if a Person is Trustworthy. This can feel especially hard to those of us who have gone through abuse, but I think you will enjoy these tips! Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: htt…
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The Comorbid Borderline Part 2: Cluster B + B
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Send us a text 1) The Petulant borderline vs, Hermit borderline. How BPD + PAPD = Petulant and Hermit, but some Hermits can have a second comorbidity, which is BPD + PAPD + OCPD = Hermit. 2) Sharing examples of the Petulant/Hermit as a parent, including a famous man in history whose mother was the Petulant/Hermit borderline. 3) BPD + HPD = Impulsiv…
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Hey, Survivor! How do you find closure, after narcissistic abuse? Let me count 3 ways. (See what I did there?) How often have you looked externally for justice to be served to the toxic people you’ve dealt with, only to be disappointed. Healing is a personal process; and you have to seek peace within. If you, or someone you know, are looking for cl…
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From Rock Bottom to Redemption: Raw Stories of Addiction, Trauma & Healing
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Breaking free from addiction, trauma, and stress - this powerful episode features raw conversations with Timothy Reigle, Eric Karnezis, Hosein Kouros-Mehr, and Robert Haines as they share their journeys of transformation and healing. Learn how addiction serves as a coping mechanism, the science behind modern stress and its impact on mental health, …
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93 | A Simple Hack to Identify and Address Threats and Fears Part 1
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Hey, Sister-friend 👋🏽 I want to introduce you to the acronym L.I.F.E.M.O.R.T.S. This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze. Understanding the different threats may help you better understand your sources of emotional…
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