When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)
Chantelle the Coach
Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson, this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections. In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for a ...
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Is Being a "Strong, Independent Woman" Killing Your Chances in Dating? | Ep 121
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21:01If you're anything like me, you pride yourself on being a strong, independent millennial. One that can take care of themselves, works hard, and has set their life up to work for them. And when it comes to dating, of course you take that with you. But during my time, articles I read and commentary online started to suggest that being this strong, in…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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How to Save Money When You Live on Your Own | Ep 120
29:48
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29:48If there's one thing that comes into question in the current state of the world, it's how to remain a truly strong, independent woman in a cost of living crisis. If you live on your own, you entirely rely on yourself - which is great... until a crisis makes everything cost that little bit more. There isn't the security of leaning on another half li…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Why Solo Seats Should Be Encouraged at the Theatre | Ep 119
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22:35Solo adventures are one of my favourites - and going to the theatre alone is just one version of that. And just last week, Kate Maltby's article "Adopting a 'no seat should be left lonely' policy stigmatises solo theatregoing" in The Stage caught my eye - and I wanted to wade in on the conversation. Whether it's theatre and cinema going, or the sol…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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"Treating Yourself" Won't Solve Your Loneliness This Valentine's Day | Ep 118
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27:03Have you ever felt the pressure to DO something on Valentine's Day (even as a single?) Whether it's treating yourself to a bath, going on a solo dinner date, or writing yet another self-love list, as I make my return to The Single Spark, I promise to unpack the problem with carrying out these token gestures on what can be a really difficult day if …
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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What Really Matters in First 30 Days of Dating (And It Isn't A List of Red Flags!) | Ep 117
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20:30----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Musi…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Are You Waiting For a Relationship To Make You Happy? (And How To Stop If You Are!) | Ep 116
26:39
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26:39For some if us, the idea of a relationship would be the gamechanger. If I just had a partner, I'd have someone to go as my plus one with me. If I was in a relationship, I'd be able to go on holiday with someone. If I had a boyfriend, I wouldn't be lonely. If I was married, I'd just be happier. And sure, relationships can bring so much joy, laughter…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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How to Decide If You're REALLY Ready To Date Again | Ep 115
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26:05Today, we delve into the age-old question of... Am I ready to date again? Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last relationship! And others of you are tentative - and rightly so - but you don't want that to stop you forever. Has it been long enough to date again? I…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Why Playing the Dating Game Is Keeping You Single (And What to Do Instead) | Ep 114
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25:32You’ve been told to “play it cool”, “match their energy” and leave the same amount of time they take to reply to reply back to them. But despite all those things, you feel stressed, increasingly annoyed and spend the entire time clock-watching - whether that’s for when the last replied, eagerly awaiting their next reply, only to be disappointed whe…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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How to Avoid the ‘September Slump’ and Stay Confident as a Single | Ep 113
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28:45September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift. Gone are the highs of all those sunny days, and in come the lows of the short, dark days. With Christmas items already appearing in stores, I'll be sharing the importance of preparing for the colder…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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You can be happy being single AND want to date at the same time | Ep 112
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21:19In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time. I’ve noticed a narrative in the single space that being single means you have to embrace singlehood only. And sure, there’s a time and a place to take a break from dating. For some, that break never ends! But for…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Why "I'll Just End Up Getting Hurt Again" Doesn't Have To Be Your Dating Future | Ep 111
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24:21You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again. And I get it. The last time you were dating, it ended up causing you upset. You felt hurt, had to work through a bunch of emotions and you ended up exhausted from the whole experience. So this episode is designed to remind you that doesn't have to …
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Moment #10 - Not EVERY Friendship Is Meant To Be Forever
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16:28Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do. You yearn for someone that you can be as close as... But some friendships aren't meant to be forever. We certainly can't force that …
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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5 Life-Changing Lessons I've Learned in the 5 Years Since My Divorce | Ep 110
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30:22It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents. At the time, it felt like my whole life was up in the air. Everything I'd worked for in my late teens was gone in a flash. It was what needed to happen... but that didn't make…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with yourself, to work out if single life it really for you, and to make sure you're truly happy with the path that you're on. (And this even applies when you aren't single! But matters MASSIVELY if you are single - to ma…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Ghosted! Should You Reach Out or Move On In Dating? | Ep 109
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24:24If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hurt, and unsure of what to do next. When someone you've been dating suddenly disappears without a word, it can be tempting to reach out, send a text, and…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Moment #8 - Stop waiting for a relationship to go and live your single life!
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13:44I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along. We tell ourselves we'll start living fully once we have a partner to share it with, won't go on that solo trip, won't see that show, can't go on holiday. But what if the key to finding happiness is embracing and enjoying your singl…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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HELP! I Want A Relationship But I Don't Want To Give Up My Freedom + Individuality As a Single | Ep 108
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27:58"When you find someone that you genuinely care for and want to be with but have hesitation simply because you're concerned about giving up freedom and individuality." This was a comment made in our Facebook group when I asked the question "What have you been finding a challenge with in your single/dating life recently?" and in today's podcast I go …
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Moment #7 - You can still feel lonely in a relationship (and how I felt it this week)
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11:55I know I talk *a lot* about loneliness. If you’re single, we know it’s a risk factor, and that makes sense - you don’t have that person to go home to, you can be left out of invites from your coupled up friends who “didn’t think you’d want to be invited” and you can feel that sense of not being a priority to anyone… But I always want to emphasise t…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Staying Single is SMARTER Than Being in the WRONG Relationship | Ep 107
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20:40----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Musi…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Moment #6 - The Real Reason You’re Lonely in Single Life
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13:57
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13:57Just because you’re single doesn’t mean you’re lonely… but we know being single makes you more likely to experience loneliness, which can lead to all kinds of knock on effects to your mental health. It can make you feel like you don’t matter as much as other people, like no one would notice if you were gone, and like everyone else has other stuff g…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Why Going on MORE Dates Won't Actually Help You Find Your Perfect Match | Ep 106
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27:35It's easy to that that going on more dates will equal a higher chance of you finding that ultimate relationship. But there's a reason why going on more dates might actually be preventing you from having success in dating and why "dating is a numbers game" is a nuanced myth! And take it from someone that only went on 16 first dates scross the three …
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Moment #5: What does love really look like?
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11:40Taken from the inspiration of Episode 4, I share a moment I experienced in my personal development journey, when I started to question everything around me. And one of the things I had to look back at in my past, to work out where I got this skewed understanding of it from, and actually find out what it really meant was “what is love?”. So today, I…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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How to Get Your Single Spark Back After A Break Up | Ep 105
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29:13Welcome to the BRAND NEW episode of the new era of this podcast, The Single Spark. We say goodbye to The Single Girl's Guide to Life to welcome in a fresh era the The Single Spark. Don't worry - it doesn't mean we're entirely changing. This is still the podcast for singles, but this time we're in our 30s - Chantelle turned 31 this very week and lif…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Why You Need To Know About The Menopause in Your 30s (and 20s) - Insights with Marie Frost | Ep 104
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29:11Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special guest from Nutricore Health, who started experiencing perimenopausal symptoms after having a baby. Join us a…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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What It's REALLY Like To Get Divorced In Your 20s: Challenges, Growth, and New Beginnings | Ep 103
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27:05Buckle up, because today's episode of Single Girls Guide to Life lays out the complex jounrey of getting divorced in your 20s, with a deep dive into the emotional, legal, and personal growth aspects of navigating through a divorce at this age. I tackle the unique challenges it presents, and the need for the divorcing couple's cooperation for their …
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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From Single to "Step-Mum": The Transformation of a Single Girl to a Preparing for a Relationship | Ep 102
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31:59What if one day you woke up, and instead of feeling like a lonely singleton, you were absolutely in love with your single life? Today, we take you through my personal journey from navigating the trials and tribulations of the dating scene to stepping into a relationship and eventually becoming a step-mum. Join us as we crack open my story of evolvi…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Navigating the Emotional Rollercoaster of a Breakup | Ep 101
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11:36Breakups can be incredibly challenging, leaving us feeling lost, hurt, and overwhelmed. In this episode, I want to assure you that you're not alone. Join me as I recount my personal journey, exploring the twists and turns that come with post-breakup life. Together, we'll unpack the heartbreak, confusion, and anger that often accompany a breakup. I'…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Unlocking Self-Confidence and Challenging Limiting Beliefs in Love and Single Life | Ep 100
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26:09Feeling stuck in your love life, or struggling to find the confidence to believe in yourself and your relationships? Join us for our special 100th episode, where I tackle the complex world of self-confidence, trust, and beliefs. I'll debunk the myth that you're "too old" to find love, and help you question and challenge limiting beliefs that have b…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Why You Can’t Just Love Yourself First in Dating | Ep 99
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12:12In this eye-opening episode of The Single Girl's Guide to Life, I challenge the prevalent dating advice that suggests loving yourself first before entering a relationship. Join me as I explore why the notion of self-love first is inaccurate and potentially limiting in the context of dating. Delve into the importance of receiving love and validation…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Empowering Strategies for Managing Anxiety in Single Life for Mental Health Awareness Week | Ep 98
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23:15Welcome to a special episode of The Single Girl's Guide to Life! Today, we're diving deep into the world of single life and tackling the anxiety that comes with it. In honour of Mental Health Awareness Week, we're exploring empowering strategies to manage anxiety and find inner peace. Join me as I share my insights on handling the anxieties of bein…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#97 - Transform Your Single Life with These 5 Books
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26:28Are you single and looking for some inspiration to transform your life? In this episode, I've curated a list of 5 must-read books that will help you improve your mindset, gain new perspectives, and develop positive habits around being single. These are hand-selected books, all of which I've read, that will help you in the early stages of becoming s…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#96 - The Pros and Cons of Dating a Man with Kids
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27:03In this episode of The Single Girl's Guide to life, I tackle one of the most hotly debated topics in the dating world - the pros and cons of dating a man with kids. I'll be discussing the unique challenges and benefits that come with dating someone who has children from a previous relationship, thanks to my own internal debate when deciding whether…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#95 - Polyamory: The Alternative Relationship Model You Might Want to Try
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24:24As a single, millennial woman, you may be questioning the traditional norms around dating and relationships, and wondering if there are alternative options out there. It's important to explore the options as so many of us are given traditional ideas as a default. And polyamory is one such option, and this episode aims to open up the conversation ar…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#94 - Why Marriage Isn't The Key to a Happy and Fulfilling Life
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33:58Marriage is seen as the ultimate expression of love, the biggest commitment you can make to another and the desire and hope that it will last forever. As someone that's been married and divorced in their 20s, and experienced my own parents getting divorced as a child, marriage has been an interesting subject to explore, and the more I've explored a…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Moment #4 - When You're Left on Read in Dating
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14:07Back when I first started dating, I had to learn ALL the basics. No matter how much dating content you consume, some of the lessons you learn ahead of time can't easily be applied in the moment. There's how you feel, all the "what if"s and you're dealing with the unpredicatbility of another person you don't really know. And as I soon learnt, dealin…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#93 - When a Long-Term Situationship Isn't Going Anywhere: How to Move Forward
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26:18Being in a situationship SUCKS! It's confusing, often frustrating and it's so, so painful. You fall into the trap of getting into a routine with the guy you like, and keep refraining from bringing anything up in case he doesn't feel the same way about you back... but he's friendly and flirty, so surely he likes you, but how can you know?! And befor…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

When you're in your 20's, its easy to get caught up in the "everyone else is doing it, so its what I have to do" mentality. You start believing that because everyone is heading towards the same goals as you, that you're doing everything right. In this moment, Chantelle discusess why you don't have to follow the same path as everyone else in life - …
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#92 - Where Attachment Styles Really Come From
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30:35Theories of attachment styles have been around for decades, originally being developed by John Bowlby and Mary Ainsworth in the 1950's. They were originally based on the idea that we develop attachment styles based on our early childhood experiences with our caregivers. But what if it's not just about our early childhood? What if there are other or…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

After reflecting on our time during lockdown, which included virtual dating for some, Chantelle shares her observations of how we had the time to prioritise ourselves and how we should continue to apply that in dating. It's easy to lose sight of our own needs and desires in favour of pleasing a potential future partner however, it's crucial to reme…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#91 - Why Breaking Up With Him Was The Right Decision
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31:57Leaving a long-term relationship is SCARY. You don't know what's going to happen once you intiate the ending... and as soon as you do, the doubt creeps in. You wonder if you made the right decision. Or you're on the edge of leaving, trying to make sure you make the right decision as to whether to break up with him or not. I'll share some of the mor…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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Moment #1 - The Mindset Shift You Need To ENJOY Your Single Life + Stop Being Obsessed With Dating
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From the very first episode of The Single Girl's Guide to Life, Chantelle explores the mindset shift you need to enjoy your single life and stop obsessing over dating. She dives into the pressure we experience when we're single to get back out there and date when we've only just got ourselves out of a relationship. It seems like everyone associates…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#90 - Getting Ready for Your Solo Girl Summer: How to Embrace Independence and Adventure
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30:32With summer just around the corner, many of you single women are excitedly thinking about planning your solo travel adventures, and as a seasoned solo adventurer, something I maintain whether I'm single or in a relationship, I'm here to help you come up with solo ideas to embrace your independence and adventure. In this episode, I'll share practica…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#89 - The 5 Compatibility Checks To Do In Dating To Ensure Long-Lasting Relationships
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29:48In this episode of The Single Girl's Gudide to Life, I'll be discussing the 5 compatibility checks that are crucial for building and sustaining a long-lasting relationship that you can look out for in dating. Join me as I delve into the key factors that make a relationship work, from shared values to communication styles, and provide tips for the e…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#88 - Transforming Your Love Life: How I Moved from an Anxious to Secure Attachment in Dating
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29:47In this week's episode, I share my personal journey of transforming my anxious attachment style into a secure one. After becoming a single, millennial woman following my divorce, I found I struggled with anxiety in my relationships. I would feel an overwhelming sense of worry when I didn't hear responses, and when someone ended a dating phase with …
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

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#87 - Letting Go Of The Guy You Didn't Even Actually Date
31:16
31:16
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31:16Looking for advice on how to move on from a guy you never even officially dated? In this episode, I delve into the power of the no contact rule and how it can help you let go of someone who was never really yours. I'll provide practical tips and strategies for letting go of unrequited love, navigating mixed signals, and overcoming the emotional att…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
🔒 *SUBSCRIBER* #3 - What To Do When You Spot Red Flags in Dating
19:35
19:35
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19:35Subscriber-only episode ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 11…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
#86 - Single Life Is Not A Death Sentence: Dispelling Myths Around It
29:25
29:25
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29:25In this episode, I explore the many myths and misconceptions that surround the single life. Contrary to popular belief, being single is not a death sentence; it is a lifestyle choice that can be just as fulfilling and rewarding as being in a relationship. And getting into a relationship isn't the silver bullet for success and happiness either! Look…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
#85 - The Money Mindset You Need To Adopt When You're Single with Mia from the Wealthy Woman's Club
40:01
40:01
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40:01----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 110 onwards by Kadien Musi…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
🔒 *SUBSCRIBER* #2 - How to Get The Relationship You Really Want
30:46
30:46
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30:46Subscriber-only episode ----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music from Ep 11…
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

1
#84 - Why Getting Into a Relationship Won't Make You Happier
23:51
23:51
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23:51Valentine's Day is around the corner and with it comes a lot of pressure to find someone special to love, and you start thinking "I'd just be happier if I was in a relationship!" But why are we so concerned with starting or being in a relationship? In this week's podcast, I examine the reasons why getting into a relationship won't make you any happ…
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