Beste Cabral Podcasts (2024)

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3225: Should You Stop Adding Bananas to Berry Smoothies? (WW) 18:09

13h ago18:09

18:09

Did you know people are suddenly avoiding bananas in their smoothies? This trend has been popping up on social media lately, and I’ve also heard about it from a few colleagues… But before jumping to conclusions or making changes based on the latest trends, it’s important to approach these claims with some discernment and take a closer look at the t…

1
ECP E323 From Pharmacy to Real Estate with Dr. Rachel Gainsborough 36:42

2d ago36:42

36:42

Curious about how faith and real estate can transform your life? In this episode of "Entrepreneur's Circle," host Erik Cabral welcomes Dr. Rachel Gainsborough, who shares her inspiring journey from a pharmacist burdened with student debt to a successful real estate investor. Discover how Dr. Rachel Gainsborough leveraged short-term rentals to achie…

1
3224: 5 Simple Ways to Ease Digestion & Bloating with Meals (TWT) 13:43

1d ago13:43

13:43

There’s always a root cause to what’s troubling you... However, sometimes you need immediate relief while you work on uncovering the underlying issue. So today, we’re going to discuss what to do if you’re struggling with weak digestion and I’ll share how to alleviate the symptoms you’re experiencing as you work toward identifying the root cause of …

1
3223: Don’t Let This Hold You Back in Life (MM) 21:25

3d ago21:25

21:25

People often say we all have the same 24 hours, but I don’t believe that to be true... There are phases in life when you have more time and others when you have less and it’s important not to compare yourself to someone who may not have the same commitments or responsibilities as you do. That said, I do believe that most of us can carve out 30 minu…

1
3222: Root Cause of Hair Loss, Snapping Elbow, Which Lab to Start With, Taking Mg and Zn Together, Bunions, Idiopathic Thrombocytopenia (HouseCall) 19:57

4d ago19:57

19:57

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Erica: Hi Dr. Cabral. I wanted to ask about hair loss. I have a female friend in her 30s who is starting to wake up with a lot of hair on her pillow and on her bed…

1
3221: Hidden Thallium, Hormone Testing, Folic Acid vs. Methyl Folate, Detox Reactions, Elbow Pain After Exercise, Low Resting Heart Rate (HouseCall) 20:27

5d ago20:27

20:27

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chris: My heavy metals test showed elevated thallium but my water is fine. What hidden unknown foods/sources is this coming from? Anonymous: Hello,…

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3220: Stelo CGM, Focus on What Matters, Antibiotics & Sepsis, Exercise & Cancer (FR) 20:51

6d ago20:51

20:51

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Stelo CGM (product review) Focus on What Matters (book review) Antibiotics & Sepsis (research) Exercise & Cancer (research) For all the details tune into this week’s Cabral Concept 3220 – Enjoy the show and let me k…

1
3219: How to Eliminate Aging Zombie Cells to Live Longer (TT) 15:50

7d ago15:50

15:50

As we age, our bodies begin to accumulate more and more "zombie cells." While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should. This can contribute to inflammation, oxidative stress, and the visible signs of aging. Understanding this process and learning how to eliminate zombie cells is essential fo…

1
3218: Should You Fast the Day of Dinner Cheat/Flex Meal? (WW) 13:58

8d ago13:58

13:58

There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal... Some believe fasting helps “bank” calories, while others argue it can negatively affect your metabolism. So on today’s episode, I’ll share my perspective on what to do when planning a flex meal, including the approach I’ve followed for …

1
3217: Why People Get a Metal Taste in Their Mouth (TWT) 12:51

9d ago12:51

12:51

Have you ever noticed a metallic taste in your mouth? It’s a common issue that affects many people, and it’s a question I’m often asked. So, in today’s episode, I’ll share what I’ve observed in my practice and experienced personally, so you can start uncovering the root causes behind this issue. Join me on today’s Cabral Concept 3217 as we explore …

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3216: How to Hit Your Goals & Not Become Demotivated (MM) 13:00

10d ago13:00

13:00

Have you ever found yourself moving the “goal post?” Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was- Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones… So, on today’s show, I want to share with you a methodology…

1
3215: Raynaud's Help, Leaky Gut & Probiotics, Heart Palpitations & Exercise, Fatty15, Non-Toxic Furniture (HouseCall) 22:47

11d ago22:47

22:47

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tina: Hi! I'm a huge fan of your podcast and almost finished with my Level 1 certification. Every year, I complete the Big 5 and gut tests and work with a Level 2 …

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3214: Hormone Blood Testing, Safe Cooking Utensils, Numbness, Children’s Probiotics, Joint Inflammation (HouseCall) 17:41

12d ago17:41

17:41

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello, I’ve tested my hormones but didn’t know it should be done by a saliva test. I’m wondering if I can still make something out of th…

1
3213: Wireless Headphones, Mouth Taping, The #1 Source of Microplastics, Catching up on Sleep (FR) 16:22

13d ago16:22

16:22

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Wireless Headphones (product review) Mouth Taping (quick tip) The #1 Source of Microplastics (research) Catching up on Sleep (research) For all the details tune in to today’s Cabral Concept 3213 – Enjoy the show and let…

1
3212: The Mysterious Cures Coming from the “Nordenau Spring” Water (TT) 13:19

14d ago13:19

13:19

For centuries, traditional naturopaths or "natural hygienists" have known about the healing powers of nature... And today I’m excited to share with you the best of what traditional naturopathy once offered, combined with modern scientific advancements and research. On today's show I want to go over a fascinating study showing how people experienced…

1
3211: Stay Away From This Toxic Omega-3 Fish Oil (TG vs. EE) (WW) 12:40

15d ago12:40

12:40

Not all supplements are created equal—in fact, some may even harm your health. The supplement industry doesn’t want you to know this, but buying just any brand can be a waste of money or even detrimental if you don’t know what to look for. So on today’s show, I’ll be diving into one of the most popular supplements that almost all health experts una…

1
3210: The 3 Types of Mercury to Avoid (TWT) 15:20

16d ago15:20

15:20

Mercury toxicity can impact the nervous system, brain, thyroid, contribute to inflammation, and much more... The good news is that once you know what to look for, it’s easy to avoid exposure. While mercury is present in many aspects of daily life, we don't need to be afraid of it. By understanding where it comes from and how to safely detoxify, you…

1
3209: My Top 4 Ways to Get More Done Each Day (MM) 16:23

17d ago16:23

16:23

We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals? The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way. Join me on today’s Cabral Concept 3209, where I’ll go over my top 4 ways to get …

1
3208: Creatine and BP Medication, Henoch Schonlien Purpura, Types of Magnesium, Apple Watch & Radiation, Water Filter, Acemannan & Inflammation (HouseCall) 19:01

18d ago19:01

19:01

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Cheryl: Hello my 65 year old sister is on blood pressure medication from her conventional doctor which i do not agree with in the first place. Is it safe for her t…

1
3207: Polyphenol Oxidase & Blueberries, Metal Taste in Mouth, Recurring Yeast Infection, Hoffa’s Syndrome, Hashitoxicosis (HouseCall) 15:23

19d ago15:23

15:23

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an…

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3206: New CGM, Grab & Go Packs, Health Benefits of Running, Placebos & Mental Health (FR) 20:47

20d ago20:47

20:47

Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: Dexcom Stelo CGM (product review) Grab & Go Packs (product review) Health Benefits of Running (research) Placebos & Mental Health (research) We’re going to review all this and much more on today’s Cabral Concept 3206 – Enjoy the …

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3205: “Inflammaging” Goes Main Stream (WSJ Article) (TT) 11:55

21d ago11:55

11:55

For years, we’ve been discussing “inflammaging” — and that’s why I love when the mainstream media eventually picks up what the natural health industry has beenpreaching for quite some time. While it’s encouraging to see this awareness growing, the typical solution still tends to focus on pharmaceuticals to manage symptoms. However, in the natural h…

1
3204: Cut Your Chances of Colon Cancer & Polyps (WW) 15:31

22d ago15:31

15:31

Approximately 25-30% of people will develop some form of polyp in their colon… Since most cases of colon cancer begin as polyps, it’s essential to understand methods of prevention and early detection. So on today’s show, I’ll be sharing tips for maintaining a healthy colon, reducing risk factors, and exploring early-detection testing options. Join …

1
3203: My Healthy Desk Set Up to Relieve Neck Pain (TWT) 16:37

23d ago16:37

16:37

As someone who loves working out and staying active, I was surprised when I began experiencing debilitating neck pain... Since there was no specific injury or incident that might have caused it, I wanted to understand what was really going on and get to the root of the issue. Today, I’m sharing the resources I’ve used over the past year to overcome…

1
3202: Create a Win-Win-Win in Your Life for Increased Joy & Happiness (MM) 15:45

24d ago15:45

15:45

When it comes to achieving your goals, it feels great to win! But there is a way to make winning even better… On today’s show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community. By embracin…

1
3201: Best Time to Eat Fruit, Next Step in Journey, Knee Injury Recovery, Protection From Chlorine, Reducing Dampness (HouseCall) 18:25

25d ago18:25

18:25

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Laura: Hi, I know we’ve mentioned the Glucose Goddess before but I’ve had lots of people telling me that her information is real, they’ve been checking their gluco…

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