Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
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Welcome to the New Perceptions podcast! We cover topics of human existence; consciousness, healing, mental/physical/emotional/spiritual health, personal growth, creative expression and more. Some episodes are solo ‘journey notes’ where I share my own personal insights. Lets explore consciousness, creativity, health, psychedelics, relationships & seek to understand our place in the universe! My intention for this podcast is to share ideas that expand human consciousness ♥️ Instagram - http:// ...
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Join Ben weekly as he sits down with every-day people to hear them tell their wildest stories from work. Occasionally, we'll have a guest whose job is a little out-of-the-ordinary and we'll learn a little bit about what they do. If you fall into either of those categories, let us know and we would love to have you on the show!
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249_How to Navigate Nutrition When Traveling
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In today's episode of the Smart Nutrition Made Simple Show, I’m excited to share insights from my family’s recent trip to Europe and some travel nutrition strategies that were incredibly helpful during our vacation. If you’re traveling this summer and want to enjoy all the foods, drinks, and fun without completely derailing your weight loss progres…
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248_Q&A: High Protein Bars, Shakes, & Snacks - Yay or Nay?
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Welcome to a special Q&A episode of the Smart Nutrition Made Simple Show where I answer questions submitted by our community members. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. In today's podcast, we'll discuss what's better, protein bars or protein shakes, my opinion on high-protein desserts, junk foods, and sn…
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247_Q&A: The Truth About Effective Strength Training, Essential Exercises, and Debunking Popular Workouts
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Welcome to a special Q&A episode of the Smart Nutrition Made Simple Show where I answer questions submitted by our community members. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. In today's podcast, we're discussing whether strength training exercises need to be fancy to be effective, if there are essential exerci…
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246_How to Change Your Identity with Amber Brueseke of Biceps After Babies
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What happens when you have your fitness game dialed in but aren’t seeing the changes you were hoping for? What if you feel like you’re eating healthy but still stagnant with your physique and weight loss goals? What type of training and dieting strategies actually work for long-term success? In today's episode, I catch up with Amber Brueseke, a wif…
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245_Coaches Roundtable: How to Avoid Self-Sabotage
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Are you self-sabotaging your weight loss process? In this week's podcast coach Dr. Dan Dodd, coach Joey Szolowicz, and I talk about some of the biggest mistakes clients unintentionally make that keep them from reaching the goals they set for themselves, and offer up some easy-to-implement solutions to prevent self-sabotage. If you have a question f…
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244_Q&A: Getting in Shape for Summer, Cardio for Fat Loss, and When to Eat Your Carbs
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In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll share exactly what you should do to get in shape for summer, whether or not cardio is important for fat loss, how much cardio you should be doing, and whether there's a "best" time to consume carbs. Got a question you'd like us to tackle in an upcoming episode? Let us know…
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243_Building Healthy, Happy, and Resilient Children with Dr. Elisa Song
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Raising healthy, happy kids shouldn't be so hard. Yet, despite living in what should be the golden age of medicine, our children are sicker than ever. Nearly 1 in 2 kids has a chronic condition, whether it's eczema, asthma, ADHD, anxiety, autoimmunity, or even all of the above. Many parents are at a loss for who to turn to for trusted advice - advi…
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242_Making Menopause Your B*tch with Esther Blum, MS, RD, CDN, CNS
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Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems. Today on the show I'm excited to welcome back my good friend Esther Blum, MS, RD, CDN, CNS. Esther is an integrative dietitian and menopause expert who's helped thousands of women master menopause through nu…
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241_Business and Body Comp. Talk with Ben
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Welcome to a special edition of The Smart Nutrition Made Simple Show. Today on the podcast we're mixing things up a bit. Instead of the usual guest interview or solo round, I'm sharing an interview that I did on the Flex Diet Podcast with host Mike T. Nelson, PhD. In this episode we tackle everything from the challenge of breaking down scientific j…
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240_Kids Health, Gut Health, Food Quality, and The Glutening of America, with Dr. Kelly Meehan
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About 1 to 2% of our population has celiac disease, and most people don't even know they have it. Similarly, as many as 1 in 10 people are gluten-sensitive, and most have no idea. Today on the show I'm joined by my close friend Kelly Meehan, IHP, MBCE, OD, FAAO. Kelly is an integrative health practitioner, certified health coach, wife, and busy mom…
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239_How to Use Exercise Snacks to Fuel your Fitness & Fat Loss Goals with Ben Brown
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In today's episode, I'm going to break down a new form of snacking that revolves around short bursts of physical activity strategically spread out throughout the day that can serve to get you started on your health journey, keep your fitness levels up during times when you might be limited and your traditional routine might be suffering, and/or hel…
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238_How to Die Sexy with Adrienne Smith
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Today on the show I'm excited to introduce Adrienne Smith. Adrienne is a mechanical engineer turned longevity and peak performance specialist. She has 34 certifications and more than 26 years of experience spanning strength training, corrective exercise, bodywork, nutrition, and longevity. For the past 16+ years, Adrienne has owned a training facil…
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237_Restoring Men's Health Through a Multi-Modal Approach with Justin Groce, MSN, APRN, CSCS
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Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and head coach at Body Systems. Today on the show I'm joining forces with Justin Groce from The Restore Clinic. Justin is a quadruple board-certified nurse practitioner and certified strength and conditioning coach specializing in men's ho…
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236_Active Life Rx: Creating a Life of Physical Freedom Without Compromise with Dr. Sean Pastuch
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Today I had the pleasure of chatting with Dr. Sean Pastuch. Sean is the owner and founder of Active Life, a personal development company that combines education, exercise, and mentorship to empower a life of freedom without compromise. He's helped Olympic medalists, professional baseball players, CrossFit games champions, and thousands of people ge…
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#35 How to navigate challenging times - Solo Cast
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THE SHIFT - Group coaching journey starts soon! Send me a DM on Instagram to claim your space, or to enquire about 1:1 coaching - http://instagram.com/benjam Website - http://benjam.uk YouTube - http://youtube.com/benbrown Love you 🤍
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235_Split-Second Courage, Turning Pain Into Purpose with Christine Conti
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Today on the show, I am honored to have Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching, and continuing e…
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234_ Leveraging Your Nutrition & Fitness Skills to Build Physical & Financial Freedom with Thanasi Panagiotakopoulos
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Today on the show I chat with my buddy Thanasi Panagiotakopoulos. Thanasi is a former professional basketball player and Body Systems alumnus. He is also the Founder and President of Life Managed, a fee-only fiduciary independent privately owned financial planning and investment management firm in Phoenix. In today's conversation, we dive into the …
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233_Eating for Excellence: Mike Dolce's Guide to Winning Nutrition and Sustainable Health
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Welcome to another episode of the Smart Nutrition Made Simple show. I am your host, as always Ben Brown, owner of Body Systems, a one-on-one fitness and nutrition coaching company that helps you change your belief system around what it means to be healthy because we believe that your health determines your freedom today on the show, I'm excited and…
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232_Food, Fitness, and Phys Ed. - Building Healthy Behaviors In Our Youth with Jim Hallinan
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Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown. In today's episode of the show, I chop it up with Jim Hallinan. Jim is a high school phys ed teacher turned nutrition coach who helps high-performing individuals find the energy they've been looking for through smart food choices, lifestyle tweaks, and mindset shifts. In thi…
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231_Things We've Changed Our Minds About In Nutrition & Fitness
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If you're following a coach or influencer who's stuck in a single-track mindset, preaching a dogmatic approach to weight loss or body transformation, it's time to reconsider your sources. At Body Systems, we're champions of growth, continuous learning, and we have no problem admitting we don't know, what we don't know. The best coaches are those wh…
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230_Tailoring Nutrition to Your Unique Needs with Cody McBroom
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Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between running a successful business and building a lean, healthy body. Of course, they both re…
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229_365 Days to Photoshoot Ready with Coach Joey Szolowicz
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1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance. In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to spend 1-2 months at maintenance while establishing accurate tracking/training habit…
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228_What It Takes to Become a Real Coach with Aram Grigorian
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In today's conversation, I catch up with my buddy Aram Grigorian. Aram is a nutrition coach who provides practical solutions for everyday folks who want to stop the cycle of dieting and disappointment. He also hosts the Real Coaches Summit to help bring education to the forefront of the coaching industry. And in our conversation today, we work to p…
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227_How to Become a Fit Father for Life with Body Systems Client Jeremiah Havatone
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Today on the Smart Nutrition Made Simple Show I'm sharing an open and honest conversation with my soon-to-be former client Jeremiah H. Jeremiah is a single dad with a demanding career who, despite several significant road bumps along the way, still managed to put in the time and energy to focus on his health. 🤕 He had a serious motorcycle accident …
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226_Changing Your Identity Through Nutrition and Fitness with Nick Hardwick
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Not many people can walk onto a college football team having never played a down of high school football and end up in the NFL. But my next guest on the Smart Nutrition Made Simple Show did just that. Today I chop it up with Nick Hardwick. Nick is a former NFL center for the San Diego Chargers turned 1 on 1 fitness and nutrition coach. He is the ow…
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225_Testosterone Optimization & Men’s Health: When Lifestyle Intervention Is Not Enough with Dr. Jordan Grant
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When it comes to hormone optimization, one-size-fits-all approaches and over-reliance on standardized labs are not the answer. In this episode of the Smart Nutrition Made Simple Show, I chop it up with Dr. Jordan Grant. Dr. Grant is a board-certified urologist with more than 12 years of experience treating conditions like testicular dysfunction, hy…
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224_Addressing Today's Men's Health Crisis with Dr. Rob Kominiarek, DO
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Are we in the midst of a men's health crisis? In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Rob Kominiarek. Dr. Rob is a board-certified fellow of the American College of Osteopathic Family Physicians with more than 25 years of experience helping thousands of patients reclaim their health throug…
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223_From Special Forces to Metabolic Specialist, How to Triage Men’s Health with Dr. Jesse Greer
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Optimal health isn’t just about living longer, it’s about living better. On today’s episode of the Smart Nutrition Made Simple Show, I had the distinct honor of speaking with Dr. Jesse Greer. Dr. Greer’s career has taken him from Walter Reed National Military Medical Center to the frontlines as a battalion surgeon for the US Special Forces in Afgha…
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222_How to Prevent the Leading Cause of Death Worldwide with Dr. Michael Twyman
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As the saying goes: "A man is as old as his arteries." In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Michael Twyman. Dr. Twyman is a heart attack prevention expert and board-certified cardiologist who utilizes the best of conventional medicine, integrative medicine, quantum medicine, and biohack…
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221_The Plant Medicine Protocol with William Siff, L.Ac
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From the shaker on your table to the herbs in your garden, plants are natural superheroes hiding in plain sight. Today I'm excited to chat with William Siff, a renowned expert in plant medicine and author of The Plant Medicine Protocol, Unlocking the Power of Plants for Optimal Health and Longevity. Bill is a licensed acupuncturist, clinical herbal…
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220_Fast, Feast, Repeat: Intermittent Fasting with Gin Stephens
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Could intermittent fasting be the key to sustainable weight loss? My next guest, elementary school teacher turned best-selling author Gin Stephens thinks so. In 2014 Gin was obese, felt like crap, and hated the person she saw in the mirror. She had spent years yo-yo dieting only to lose and regain the same weight back, and then some. Desperate to f…
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219_How to Create a Superhero Physique with Celebrity Fitness Trainer Don Saladino
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What do Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, and Hugh Jackman all have in common? They’ve all been trained by today's guest, performance coach, keynote speaker, and entrepreneur, Don Saladino. In today's conversation, we spend a little bit of time talking about our…
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218_Holiday Eating Made Simple with the Body Systems Coaches
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It's the time of year when many of us start to struggle and the slip of the holiday treats turns into the slide of weight gain. So in this month's coaches roundtable, we thought we would take this chance as a team to discuss some of our best practices to maintain and not gain over the holiday season. As always, if you love what you hear on this sho…
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217_Our Balls Are Under Attack with Dr. Tracy Gapin
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Our balls are under attack… At least that’s what Dr. Tracy Gapin suggests is at the forefront of the precipitous decline in men’s health today. From our toxic environment to poor food and water quality, overconsumption yet undernourishment, over-stressed and under-recovered, to genetic factors that predispose us to reduced hormonal function, the od…
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216_Fueling Yourself Like an Athlete with Jill Lane
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We all need to start eating like athletes… at least that's what I gleaned from this recent conversation with performance nutritionist, Jill Lane. While most Americans are over-fed and undernourished, we’re seeing a chronic problem with athletes of all levels being both underfed and undernourished…and it’s wreaking havoc on health, performance, and …
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215_Why Fad Diets Are Keeping Us Fat
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In this episode of the Smart Nutrition Made Simple Show, I want to take a deep dive into the complexities of weight loss, focusing particularly on the cycle of fat loss and subsequent regain. I'm going to talk about the implications of our conventional dieting tactics and why they make it so challenging for us to keep fat off, the dangers of perpet…
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214_Navigating Weight Loss Roadblocks
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In this week's episode of the Smart Nutrition Made Simple Show, I have a candid conversation with Body Systems client and 6-month coaching scholarship winner, Debra F. Prior to joining our Smart Nutrition Coaching Program, Debra was at her wit's end, juggling a busy family life and work life while letting her health fall to the wayside. In today's …
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213_Can You Lose Fat and Gain Muscle at the Same Time?
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Can you lose fat and gain muscle at the same time? In today's Body Systems Coaches roundtable, we dive deep into the nuances of nutrition and fitness as it pertains to achieving weight loss while simultaneously building muscle. We also share our game-changing Nutritional Seasons approach to weight loss that allows our Smart Nutrition Coaching clien…
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212_5 Ways Dieting Fails You [And What to Do Instead]
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In this episode of the Smart Nutrition Show, I'll be discussing some of the common, but little-known ways that your dieting practices are actually keeping you stuck, and I'll share actionable strategies to achieve the results you desire. At this stage in my career, I'm just trying to be as open and honest as possible with my observations around the…
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211_The Legacy of Charles Poliquin: Lessons Learned from the Strength Sensei
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Today marks 5 years since the passing of one of my greatest mentors, Charles Poliquin, aka the Strength Sensei. If you ever had the privilege of attending one of Strength Sensei's courses, you'd know that he firmly believed that the best way to learn, in any course, was to teach for 45 minutes, then do a "10 things I learned" review to reinforce ma…
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210_Lose Fat By Gaining Muscle: How Movement Fits Into the Dieting Process with Coach Krista
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In today's episode of the Smart Nutrition Made Simple Show, I'm sharing an interview I did on Coach Krista Kuchenbecker's podcast. Krista is a registered nurse, personal trainer, and sports nutrition specialist who helps men and women ditch the diet mentality and feel healthy, strong, and confident, while still enjoying the foods they love. In our …
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209_How to Lean Into Your Unique Human Design with Krystal Jackson
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Are you living in alignment with your true identity? In today's episode of the Smart Nutrition Made Simple show, I had the pleasure of chatting with my good friend Krystal Jackson. Krystal is a former professional volleyball play turned spiritual business coach who helps entrepreneurs create incredible results in both business and in life through a…
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208_Nutrition Series - Episode 3: Protein
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In episode 3 of our Nutrition Series, I'm talking all about protein. When we’re trying to lose body fat, increase our energy, and/or gain muscle mass, protein plays a significant role, ESPECIALLY if we’re in a calorie deficit. In this podcast, I talk about why protein is the most important macronutrient, how much protein you should be eating, and h…
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207_Tapping into the Ethos of Holistic Health with Drs. Matt Hernandez and Alex Mayer
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In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with naturopathic doctors Alex Mayer and Matt Hernandez of Ethos Integrative Medicine. Dr. Alex specializes in women's hormones and medical aesthetics. Dr. Matt specializes in men's hormones and regenerative orthopedics. In this episode, we talk a lot about t…
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206_Why You Should Invest the Most In Yourself
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In today's episode, I'm sharing an interview I did on The School of Atypical Insights podcast with my friend and host Tyler Wall. In our discussion we really take a deep dive into the art of coaching and mentorship and why I think that it is paramount to invest in your health in order to fast-track your way to long-term success. We also talk about …
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205_Chronotyping for Fat Loss with Nick Riell
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What if you could fast-track your way to fat loss simply by aligning your nutrition and fitness to your body's natural sleep-wake cycle? Today, I'm excited to welcome back my friend and sleep expert Nick Riell. Nick has dedicated his career to helping health and fitness enthusiasts create high-quality results by synching their nutrition and lifesty…
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204_Nutrition Series - Episode 2: Calories
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Calories really provide the foundation for how we drive weight loss. In episode 1 of our nutrition series, I explained the nutritional priming process that we use when clients first join our program to ensure that they get incredible results. In today's episode, I'm talking about pillar number 2: Calories. The truth is that calories really do matte…
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#34 Find Your LIGHT! with Xavier Dagba
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Xavier's IG - https://www.instagram.com/xavier.dagba Website - https://www.xavierdagba.com/ SEEN Immersion - https://xavier-dagba.mykajabi.com/seen Ben's IG - http://instagram.com/benjam Website - http://benjam.uk YouTube - http://youtube.com/benbrown
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203_Cardio, Carbs, and Consistency with Bryan Krahn - Part 2
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Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I welcome back Bryan Krahn. Bryan is a highly respected personal trainer, fitness writer, blogger…
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#33 Love & Relationships with Charles Clay
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Newsletter & Offerings - benjam.uk YouTube - youtube.com/benbrown Instagram - instagram.com/benjam Charles Clay - http://charlesclay.coach Instagram - instagram.com/charlesclay.coach Music - 'Donovan' by Thrupence
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