Beste ADHD Couple Podcasts (2025)

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ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode 10:31

6d ago10:31

10:31

Send us a text ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode This week’s 10-minute bonus episode is all about real ADHD life updates and techy solutions for daily chaos! First up: Adam finally has a date for his ADHD assessment (cue the nerves and excitement). Six weeks feels like three years—will he manage the wait, or will Donna need…

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Is it ADHD or am I allergic to housework? 52:14

13d ago52:14

52:14

Send us a text It’s Friday, so grab your coffee and join us for another honest, slightly chaotic episode of ADHD or Life – A Couple’s Perspective! We kick off with our usual catch up: Adam’s convinced he’s been moody (Donna didn’t notice), and he’s been extra forgetful lately - classic ADHD. We chat about the rough patch of symptoms over the past f…

1
Bonus Episode - What’s Tickling Your Eardrums? – Top 5 Podcast Recommendations (ADHD and non ADHD) 9:21

20d ago9:21

9:21

Send us a text This week’s bonus episode is a little different – we’re taking a break from the usual ADHD deep dives to chat about what’s been keeping our ears entertained lately! First up, Adam shares just how long it’s been since he started his ADHD diagnosis journey (spoiler: it’s a lot longer when you have ADHD and time feels like it’s moving i…

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Is it ADHD or Is Sleep Overrated? 58:13

27d ago58:13

58:13

Send us a text Is it ADHD or Is Sleep Overrated? We’re running on fumes this week (the title says it all), so join us for a slightly sleep-deprived deep dive into the wild world of sleep habits and ADHD! Fresh from a chaotic week with friends visiting from Spain, we’re sharing how days without naps and chasing after the baby have left even Donna qu…

1
Bonus Episode: Why Is Everyone Talking About Spoons? (And Why We’re Not Sure) 10:10

1M ago10:10

10:10

Send us a text This week’s bonus episode is all about spoons—but not the kind you eat with! Adam’s joined the Dubbi Club from ADHD_LOVE and started body doubling (think: Zoom calls with a bunch of people all working together to stay accountable). But suddenly, everyone’s talking about “spoon theory”—and honestly, Adam’s not convinced it fits. Donna…

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Episode 17: "Is it ADHD or Is Social Media Addictive?" 56:52

1M ago56:52

56:52

Send us a text Is it ADHD or Is Social Media Addictive? This week, Adam’s complaining about his sore back (Donna says it’s his “extra padding” 😂) before we dive headfirst into the wild world of social media and ADHD. We get real about how social media messes with our concentration, feeds our impulsiveness, and—let’s be honest—is absolutely brillian…

1
Bonus Episode: Diagnosis Drama 10:29

2M ago10:29

10:29

Send us a text This week’s bonus episode gets real about the rollercoaster that is ADHD diagnosis. Adam’s finally at the next stage, pre-diagnosis questionnaire! But it’s not just about ticking boxes. Donna’s in the hot seat too, filling out her own form (and stressing about saying “no” to symptoms). We talk through the emotional side of digging in…

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Is it ADHD or is it a Superpower? 🤢 54:17

2M ago54:17

54:17

Send us a text Is it ADHD or is it a Superpower? 🤢 This week on “ADHD or Life – A Couple’s Perspective,” Adam and Donna get competitive as they launch a new challenge: counting calories using the Nutricheck app, with both hosts vying for a special prize. If you want to join in, you can get one month free with this link: https://www.nutricheck.co.uk…

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🎯 Bonus Episode: Obsessing Over Obsessions 🎯 11:25

2M ago11:25

11:25

Send us a text 🎯 Bonus Episode: Obsessing Over Obsessions 🎯 This week on ADHD or Life? – A Couple’s Perspective, Adam and Donna are back with a 10-minute bonus episode all about hyperfixations—those irresistible obsessions that come with ADHD (and sometimes just life)! Adam’s latest? He’s back to being “Darts Guy”… but Donna steals the spotlight wi…

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Is it ADHD or a Fad? Attention Seeking? Let’s Talk Stigma 🎙️ 52:52

2M ago52:52

52:52

Send us a text This week, we’re diving into a more serious and thought-provoking topic: the stigma surrounding ADHD. The episode kicks off with Donna surprising Adam with a gift, but things take a reflective turn as we unpack some harsh comments we received on a recent social media post about ADHD. These reactions got us thinking—what do people wit…

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🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps Edition 10:05

3M ago10:05

10:05

Send us a text 🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps Edition Big news this week! Adam takes a huge step and shares an update on his ADHD diagnosis journey through Right to Choose. Could the process of trying to get diagnosed actually be the diagnosis itself? 🤔 Plus, find out why Adam has been emailing his MP (spoiler: it’…

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Episode 14: 🎧 Is it ADHD or is Making Decisions Impossible? (Analysis Paralysis) 52:44

3M ago52:44

52:44

Send us a text This week’s episode of Is it ADHD or Life? A Couple’s Perspective is all about decision-making disasters, analysis paralysis, and the daily struggle of living with ADHD when even choosing what to eat feels like a life-or-death scenario. 🧠 Donna’s been away on a hen weekend (is she still hungover?) while Adam held down the fort with t…

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🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas) 10:24

3M ago10:24

10:24

Send us a text 🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas) Struggling to start your day with ADHD? You’re not alone — and this bonus episode is packed with practical tips, relatable chat, and a few wild surprises (spoiler: Adam is not stinky, we promise 😂). In this week’s bonus episode of Is it ADH…

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Episode 13: "Is it ADHD or is Adam Lucky Donna Is Still Here?" 59:01

3M ago59:01

59:01

Send us a text This week on Is it ADHD or Life? A Couple’s Perspective, we flip the script and dive deep into Donna’s unfiltered take on life with an ADHD partner. Is Adam using ADHD as an excuse sometimes? How much has Donna had to adapt her life to manage the chaos, impulsivity, and spontaneity that comes with living with Adam (and his ADHD alter…

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Bonus Episode: Is it ADHD or life? - Money and Music! 9:58

3M ago9:58

9:58

Send us a text 🎧 Bonus Episode: "Money and Music" | Is it ADHD or Life? In this week’s 10-minute bonus episode of Is it ADHD or Life?, we’re diving into two classic ADHD themes: money management and dopamine-boosting tunes — with a bit of wardrobe chaos thrown in for good measure. We kick things off with a classic outfit struggle (ADHD paralysis, a…

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Episode 12: "Is it ADHD or Does Everyone Have 37 Jobs?" 51:42

4M ago51:42

51:42

Send us a text "Is it ADHD or Does Everyone Have 37 Jobs?" 🎭🍔📞 Holding down a job when you have ADHD? Not as easy as it sounds! This week, we dive into career chaos, job-hopping, and why some workplaces just don’t suit the ADHD brain. 👩‍💼 Donna’s career path – Spoiler: It’s boring (her words, not ours!). 🤡 Adam’s first job as a clown – Big baby gro…

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Bonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗 8:40

4M ago8:40

8:40

Send us a text Bonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗 New week, new us… well, sort of! 😂 In this bonus episode of Is it ADHD or Life? A Couple’s Perspective, we’re kicking off with a dose of accountability and a lot of laughs. We cover: ✅ Changing eating habits – Can healthy food really make a difference? (Spoiler: yes!) …

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Episode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔 55:51

4M ago55:51

55:51

Send us a text Episode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔 Dating is hard enough… but throw ADHD into the mix? Awkward doesn’t even cover it! 😅 In this week’s episode of Is it ADHD or Life? A Couple’s Perspective, we dive into the wild world of ADHD and dating—from impulsive decisions to awkward silences and everything in between. …

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Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️ 10:23

4M ago10:23

10:23

Send us a text Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️ Accountability time! In this special bonus episode of Is it ADHD or Life? A Couple’s Perspective, we’re getting real about actually practicing what we preach. Adam’s been talking a good game… but has he been doing anything? 👀 We cover: ✅ Natural dopamine – Why we know it helps,…

1
Episode 10: "Is it ADHD or Is Travelling Stressful? – Overstimulation, Holiday Chaos & Impulsivity" 52:29

5M ago52:29

52:29

Send us a text Does ADHD make travel more stressful? In this episode of Is it ADHD or Life? A Couple’s Perspective, we unpack the chaos of traveling with ADHD, from impulsivity and overstimulation to dealing with last-minute plan changes. Adam’s been ill… but how has he really handled it? Plus, he takes charge of holiday planning (bold move!), but …

1
🎙Bonus Episode: Have We Finally Had a Diagnosis Breakthrough? 9:52

5M ago9:52

9:52

Send us a text In this week’s 10-minute bonus episode of Is it ADHD or Life? A Couple’s Perspective, we share a breakthrough moment with the Right to Choose scheme and how it’s shaping our ADHD journey. We also dive into a big-word decision (yes, those overwhelming choices that make our ADHD brains spiral!) and how we tackled it. Plus, we discuss a…

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Episode 9: "Is it ADHD or did we just have a baby?" 50:42

5M ago50:42

50:42

Send us a text In this week's episode of Is it ADHD or Life? A Couple’s Perspective, we dive into the chaos, joy, and sheer exhaustion of welcoming a baby into the mix. How does having a newborn shift the dynamics of a relationship? And more importantly, does it amplify ADHD symptoms—or is it just the sleep deprivation talking? We explore how our b…

1
Bonus Episode: Honest Review... Is the ADHD Cured? 12:13

5M ago12:13

12:13

Send us a text 🎙️ Bonus Episode: Honest Review... Is the ADHD Cured? In this bonus episode of ADHD or Life?, Adam gives an honest review of Rainbow Dust from Spacegoods and its impact on his ADHD symptoms. Has it helped with focus? Does he still nap? Plus, hear Donna’s thoughts on whether she’s tried it. We also discuss healthy forms of dopamine, l…

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Episode 8: Is it ADHD or just the highs and lows of life? 51:41

6M ago51:41

51:41

Send us a text In this episode of ADHD or Life? – A Couple's Perspective, we’re facing some big changes (including a new podcast home) —and we’re sharing all the chaos with you! The biggest shift? Donna’s going back to work after some time off, and Adam is stepping up as Daddy Day Care. With the kids noticing some mood shifts, we dive deep into the…

1
🎙️ Bonus Episode: ADHD or Life? Right to Choose and Helpful ADHD Apps! 10:34

6M ago10:34

10:34

Send us a text In this special bonus episode of ADHD or Life? – A Couple's Perspective, Adam and Donna explore the powerful Right to Choose program for ADHD diagnosis and share their top ADHD apps that are perfect for managing day-to-day life—yes, even for grown men! From navigating the complexities of diagnosis to finding tech tools that truly mak…

1
Episode 7: "Is it ADHD or does everyone hate me?" 51:16

6M ago51:16

51:16

Send us a text In this episode of Is It ADHD or Does Everyone Hate Me?, Adam delves into his paranoid mind, exploring whether his struggles with Rejection Sensitive Dysphoria (RSD) are linked to ADHD or if it's just a common emotional experience. We discuss how Adam reacts when feeling rejected by loved ones, his take on family criticism, and if RS…

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Is it ADHD or Life? Bonus Episode - Staying Sober Over Christmas and New Year! 10:33

7M ago10:33

10:33

Send us a text Bonus Episode: Is it ADHD or Life? – Staying Sober Over Christmas and New Year In this special bonus episode of Is it ADHD or Life, we break from our usual format and dive into a topic that can be particularly challenging during the festive season: staying sober over Christmas and New Year. Released a bit later than planned, (Due to …

1
Episode 6: "Is it ADHD or Just Christmas?" 56:35

7M ago56:35

56:35

Send us a text In Episode 6 of Is it ADHD or Life? – A Couple’s Perspective, titled “Is it ADHD or Just Christmas?”, Donna and Adam tackle the Christmas madness with their signature mix of humour and chaos. From the countdown to Christmas to the frantic hustle of gift shopping, routines getting flipped upside down, and the constant quest to find th…

1
Is it ADHD or Life? BONUS EPISODE! ADHD Hacks and Helps 9:40

7M ago9:40

9:40

Send us a text In this bonus episode of "Is it ADHD or Life?", we explore the benefits and potential placebo effect of supplements like Lions Mane and Ashwagandha. Can cheaper options really deliver? 🤔 Adam discusses his efforts to stay accountable with healthier eating and sleeping habits and Donna shares her hack for dealing with an ADHD partner …

1
Episode 5: "Is it ADHD or should I be able to tell the time?" 55:29

8M ago55:29

55:29

Send us a text Is time blindness impacting your life? In Episode 5 of "Is it ADHD or should I be able to tell the time?", we explore this common ADHD experience. We discuss the struggles of misjudging time, leading to stress, missed appointments, and disrupted routines. Through relatable anecdotes (like a frantic bath-time emergency!), we connect t…

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Episode 4: "Is it ADHD or my latest obsession? - Hyperfixation" 51:22

8M ago51:22

51:22

Send us a text Is Adam just "darts guy," or is something more going on? We unpack hyperfixations in Episode 4 of "Is it ADHD or Life?" From TV show marathons to Facebook Marketplace hauls and the intense world of research, we explore the fascinating – and sometimes frustrating – world of hyperfocus. Plus, listener mail and our signature 5-minute mo…

1
Episode 3: "Is it ADHD or Sugar Addiction?" 50:39

9M ago50:39

50:39

Send us a text In this engaging episode of "Is it ADHD or Life?", Join us, Adam and Donna, as we dive into the intriguing relationship between sugar consumption and ADHD symptoms. Titled "Is it ADHD or Sugar Addiction?", this episode explores whether ADHD can lead to sugar addiction and how sugar might exacerbate ADHD symptoms. Join us as we share …

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Episode 2: "Is it ADHD or Does Everyone Lose Things?" 49:42

9M ago49:42

49:42

Send us a text Episode 2: "Is it ADHD or Does Everyone Lose Things?" Join us for a hilariously relatable ride in this week’s episode, where we dive into the chaotic world of forgetfulness and the age-old question: Is it ADHD, or does everyone lose things? 🤔✨ We kick things off with a recap of our week—complete with the highs, lows, and the moment w…

1
Is it ADHD or just life? Episode 1 1:02:06

10M ago1:02:06

1:02:06

Send us a text Episode 1: Welcome to ADHD or Life? - A Couple's Perspective In our debut episode, Adam and Donna introduce ADHD or Life?, a candid podcast exploring the complexities of living with ADHD in a relationship. Join us as we share our personal journey, highlighting the challenges and triumphs we've faced along the way. We discuss key symp…

Podcasts, die es wert sind, gehört zu werden

ADHD Couple Podcasts

Podcasts, die es wert sind, gehört zu werden

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ADHD or life? - A couples perspective!

Adam and Donna

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ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode 10:31

1
Is it ADHD or am I allergic to housework? 52:14

1
Bonus Episode - What’s Tickling Your Eardrums? – Top 5 Podcast Recommendations (ADHD and non ADHD) 9:21

1
Is it ADHD or Is Sleep Overrated? 58:13

1
Bonus Episode: Why Is Everyone Talking About Spoons? (And Why We’re Not Sure) 10:10

1
Episode 17: "Is it ADHD or Is Social Media Addictive?" 56:52

1
Bonus Episode: Diagnosis Drama 10:29

1
Is it ADHD or is it a Superpower? 🤢 54:17

1
🎯 Bonus Episode: Obsessing Over Obsessions 🎯 11:25

1
Is it ADHD or a Fad? Attention Seeking? Let’s Talk Stigma 🎙️ 52:52

1
🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps Edition 10:05

1
Episode 14: 🎧 Is it ADHD or is Making Decisions Impossible? (Analysis Paralysis) 52:44

1
🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas) 10:24

1
Episode 13: "Is it ADHD or is Adam Lucky Donna Is Still Here?" 59:01

1
Bonus Episode: Is it ADHD or life? - Money and Music! 9:58

1
Episode 12: "Is it ADHD or Does Everyone Have 37 Jobs?" 51:42

1
Bonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗 8:40

1
Episode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔 55:51

1
Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️ 10:23

1
Episode 10: "Is it ADHD or Is Travelling Stressful? – Overstimulation, Holiday Chaos & Impulsivity" 52:29

1
🎙Bonus Episode: Have We Finally Had a Diagnosis Breakthrough? 9:52

1
Episode 9: "Is it ADHD or did we just have a baby?" 50:42

1
Bonus Episode: Honest Review... Is the ADHD Cured? 12:13

1
Episode 8: Is it ADHD or just the highs and lows of life? 51:41

1
🎙️ Bonus Episode: ADHD or Life? Right to Choose and Helpful ADHD Apps! 10:34

1
Episode 7: "Is it ADHD or does everyone hate me?" 51:16

1
Is it ADHD or Life? Bonus Episode - Staying Sober Over Christmas and New Year! 10:33

1
Episode 6: "Is it ADHD or Just Christmas?" 56:35

1
Is it ADHD or Life? BONUS EPISODE! ADHD Hacks and Helps 9:40

1
Episode 5: "Is it ADHD or should I be able to tell the time?" 55:29

1
Episode 4: "Is it ADHD or my latest obsession? - Hyperfixation" 51:22

1
Episode 3: "Is it ADHD or Sugar Addiction?" 50:39

1
Episode 2: "Is it ADHD or Does Everyone Lose Things?" 49:42

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Is it ADHD or just life? Episode 1 1:02:06

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