Send us a text What happens when you combine a seasoned strength and conditioning coach with the challenges of trail running? You get Jeff Wilson, who shares his incredible journey from recovering from a foot injury on Mount Yale to building a robust strength training routine. Jeff brings invaluable insights for trail and mountain runners eager to …

Send us a text Cam Smith, a remarkable ski mountaineer and trail runner, joins us to share his inspiring journey from Rockford, Illinois, to competing on the world stage. Listen as Cam opens up about his transition from a high school athlete plagued with injuries to a formidable competitor in prestigious races like the Broken Arrow 23K and The Rut.…

Send us a text Trail running enthusiasts, you're in for a treat as we welcome standout athlete Daniel Metzger to share his riveting journey through a season packed with racing triumphs and trials. From remarkable performances at iconic races like the Speedgoat and Telluride Mountain Run, to the heart-wrenching decision to prioritize health over com…

Send us a text Imagine running injury-free and with confidence—our latest episode on the Steep Stuff Podcast promises to arm you with the knowledge to make it happen. With the expertise of Sean Rimmer, a seasoned physical therapist from Run Potential PT, we tackle the notorious Achilles tendinopathy. This mini-series opener addresses effective prev…

Send us a text What happens when a surfing enthusiast from New Jersey becomes a pivotal figure in the trail running industry? Join us on the Steep Stuff Podcast as we welcome Michael Ambrose, the U.S. country manager for Normal and former Salomon visionary. Michael recounts his intriguing transformation from beach waves to mountain trails, sharing …

Send us a text Discover the electrifying world of trail running as we unpack the Golden Trail World Series Final held in the picturesque Ascona-Locarno region of Switzerland. This episode promises a deep dive into the unique race format that invited both elite and non-elite athletes to challenge themselves on the demanding trails near Lake Maggiore…

Send us a text Join us for an enlightening conversation with Darren Thomas, an extraordinary athlete hailing from the trails of Colorado Springs. Just ahead of his participation in the 2024 Pikes Peak Marathon, Darren shares how the rugged landscapes of his hometown ignited his love for trail and ultrarunning. From his early days in cross-country a…

Send us a text Discover the secrets behind the thrilling world of mountain running and uncover the fierce rivalries that dominate the circuit. What's driving athletes like Scout Akin, Andre Elia, and Joyce Njeru to push their limits on the rugged trails of Italy and Switzerland? In this episode of Steep Stuff, previously known as This Week in Sub U…

Send us a text Trail running enthusiasts, get ready to be inspired by the extraordinary journey of Jeff Cuno, a trailblazer who swapped motocross tracks for mountain trails. Discover how Jeff's motocross background empowered his quick ascent in the sub-ultra trail running scene, leading to impressive feats like his top 10 finish at the Pikes Peak M…

Send us a text Join us for an exhilarating conversation with Brad Barrett, an Arc'teryx athlete and my trusted training partner, as we traverse his dynamic journey from competitive soccer to the world of mountain running and skiing. His story is one of transformation, finding solace and focus on the trails during a turbulent time in his early twent…

Send us a text How does a UK fell runner prepare for the storied Pikes Peak Ascent? Join us on this episode of the Steep Stuff Podcast as we welcome George Foster, an elite British trail runner, who opens up about his unique training regimen and the breathtaking experience of racing in Colorado. George's visit to the U.S. and the serenity of Bar Ca…

Send us a text Ever wondered how top athletes balance rigorous training with professional careers? Colorado Springs runner and physical therapist Emily Schwerdt joins us to share her inspiring journey from collegiate running in St. Louis to her recent triumph at the Speedgoat 21K. You'll learn about Emily's unique training regimen, how she balances…

Send us a text What does it take to conquer the Pikes Peak Ascent three times? Join us on the Steep Stuff Podcast as we sit down with Colorado Springs legend Allie McLaughlin, fresh from her latest victory at the 2024 Pikes Peak Ascent. Allie shares her remarkable journey, reflecting on her recent races like the OCC, and offers a glimpse into her f…

Send us a text Prepare to be inspired by Rio Townsend, a remarkable U23 Sky Runner who masterfully juggles her college life at the University of Hawaii while training at elite levels. Rio, who is pursuing journalism and political science with dreams of becoming a travel writer like John Krakauer, shares her journey through the thrilling world of sk…

Send us a text Get ready to experience America's Ultimate Challenge like never before! In this episode, we sit down with Brian Whitfield, a seasoned runner and dedicated middle school teacher, as he opens up about the mental and physical battles faced during the Pikes Peak Ascent. Brian's riveting personal anecdotes and insights into his future rac…

Send us a text What if you could conquer the highs and lows of mountain running with ease? Join us as we uncover the journey of Jennifer Yeaman, a top-tier runner from Colorado Springs. From her incredible victories at the Kendall Mountain Run and the Up and Over 10K in New Mexico to her move from California to the Rockies, Jennifer shares the chal…

Send us a text What makes the Pikes Peak Marathon the most enduring marathon in the U.S., even outlasting the Boston Marathon during the COVID-19 pandemic? Join us as we unravel the rich tapestry of its history with Mark Tatum, a legend of the race himself. You’ll discover why this race, starting from its early ascent in the 1930s to becoming a ful…

Send us a text Ever wondered what it takes to conquer one of the toughest marathons on the planet? Discover the secrets behind two-time Pike's Peak Marathon champion, Jonathan Aziz, as he shares his captivating journey from a multi-sport athlete in upstate New York to an elite trail runner. You'll gain a unique perspective on the mental stamina req…

Send us a text Michelino Sunseri, the North Face athlete who just shattered the Fastest Known Time (FKT) on the Grand Teton, joins us for a thrilling episode. Discover the journey of this extraordinary runner, from his early days setting records at the RUT to his life-changing victories at races like Broken Arrow 46k and SpeedGoat 50K. Michelino op…

Send us a text Ready to conquer one of the most challenging trail races in America? Join us for an exhilarating deep dive into the RUT 28K race in Big Sky, Montana! I'm James Lauriello, teaming up with the amazing Jennifer Yeaman, as we bring you an inside look at the race's grueling 17-mile course, soaring elevations, and the nearly 4,000 particip…

Send us a text Ready to uncover the secrets of the Mammoth Trail Fest 26K, the final showdown in the Golden Trail World Series? Join James Lauriello and Nick Tusa on the Steep Stuff Podcast as we promise an exhilarating preview of the Mammoth Trail Fest. We reflect on the race's unique format, its four diverse distances, and the intense pace that d…

Send us a text What if you could experience the thrill of a race through the eyes of an elite athlete? Join us on this episode of the Steep Stuff Podcast as we sit down with Nick Tusa, who's gearing up for the Headlands 27K race in Marin County. Nick shares his rigorous preparation for Rut Week and the excitement of tackling a course with 4,000 fee…

Send us a text What happens when a chemical engineer from the UK transforms into a mountain athlete in Boulder? Join us on the Steep Stuff Podcast as we chat with Meg Cook, who shares her fascinating journey from netball courts in the UK to tackling the rugged trails of Boulder. Prepare to be inspired as Meg reveals her ambitious plans for the 2024…

Send us a text Ever wondered what it takes to transition from collegiate track and field to becoming a competitive trail runner? Join us as we talk to Taylor Stack, a rising star in the sub-ultra trail running scene. From his impressive finishes at the Broken Arrow VK and the US Mountain Running Champs to his ongoing master's studies in wildlife bi…

Send us a text Ever wondered what it takes to be the fastest mullet in the Wasatch? Buckle up for a high-octane conversation with ultra runner Grant Barnette on the Steep Stuff Podcast! This episode promises to take you through Grant's jaw-dropping accomplishments in the trail running world, his ambitious 24-hour vertical skiing record attempt, and…

Send us a text UTMB OCC Race Preview with Special Guest, Benjamin TownsendVon James Lauriello

Send us a text What does it take to rise to the top of the trail running world? Find out as we chat with Mason Coppi, a rising star who just clinched victory at the Cirque Series Alta. From discovering his passion for running in Southern California's middle school tracks to dominating races with an infectious optimism, Mason's journey is nothing sh…

Send us a text What happens when you gather some of the most elite mountain runners and set them loose on the rugged trails of Telluride? This episode, we unlock the secrets of the Telluride Mountain Run, where the stakes are high and the competition is fierce. Despite my initial hesitation due to personal ties with many participants, I couldn't re…

Send us a text Get ready for an adrenaline-charged episode of the Steep Stuff Podcast! This week, I, James Lauriello, recount my exhilarating experience at the Cirque Series Alta race, where despite facing technical descents and calf cramps, I proudly snagged a top-10 finish. You'll get an insider's preview of the upcoming Matterhorn Ultraks Extrem…

Send us a text Join us for a thrilling conversation with ski mountaineering and mountain running legend, Rea Kolbl , as she shares her remarkable journey through her 2023 and 2024 seasons. From her ambitious goal of making the Slovenian Olympic team for ski mountaineering to her recent return to Europe, Rea brings a wealth of experience and passion…

Send us a text Sierre Zinal | Results Discussion & Kilians GreatnessVon James Lauriello

Send us a text Can a cross country dropout become a professional athlete? Join us as we chat with Mercedes Siegle-Gaither , who transformed her high school running struggles into a passion for trail running, discovered unexpectedly while studying abroad in Australia. From there, she journeyed into a series of adventurous seasonal jobs in Colorado, …

Send us a text Ready to witness the thrill of elite trail running? This episode of the Steep Stuff Podcast promises a riveting roundup of recent events and future races that will keep you on the edge of your seat. Join me, James Lorello, as we celebrate Anna Gibson's record-breaking run and Tyler McCandless's impressive sub-one-hour finish at the R…

Send us a text What drives a 60-year-old mountain runner to achieve legendary status? Meet Mark Tatum, our extraordinary guest on this episode of the Steep Stuff Podcast. From the early days of high school track to his remarkable victories in the Dipsea race and top 20 finishes at the Broken Arrow VK, Mark shares his secrets for maintaining speed a…

Send us a text What drives someone to transition from aspiring musical theater performer to a passionate downhill runner? Tatum Russo takes us on a riveting journey from her early years in Arizona to her life in Colorado Springs, detailing how her childhood fascination with running blossomed into a career. She moved to Colorado at the tender age of…

Send us a text Ever wondered how elite trail runners tackle some of the most grueling courses? You'll find out in this episode of the Steep Stuff Podcast. We dive headfirst into the exhilarating world of trail racing, starting with the Bar Trail Mountain Race on July 21, 2024. From the challenging course to the standout performances of Ashley Braso…

Send us a text What does it take to become the captain of the US Sky Running team? Get ready to be inspired as we chat with Joseph Demoor, the pride of Carbondale, Colorado. Joseph shares his rich family history in running, his collegiate journey at the University of Colorado Boulder, and the influential figures that have shaped his career. Discove…

Send us a text What happens when an athlete's career is derailed by injuries, only to find a new, unexpected path to fulfillment? Join us on the Steep Stuff Podcast as we sit down with Jordyn Milbrath from Boulder, Colorado, who transformed her passion for soccer into a love for running. Jordan opens up about her inspiring journey, from her YouTube…

Send us a text LIVE From the Barr Trail Mountain Race Elite Panel Night Panelists ! - Joseph Gray - Jonathan Aziz - Christina Mascarenas - Sarah Guhl - Tatum Russo - Michael Everson - Benjamin TownsendVon James Lauriello

Send us a text Curious about how a passion for cycling can fuel a groundbreaking entrepreneurial journey? Join us on the Steep Stuff Podcast as we chat with Gabe Multer, CEO and co-founder of CarbsFuel. Gabe shares his incredible story of transforming his love for endurance sports into a mission-driven company that aims to make high-quality, low-co…

Send us a text Ready for an adrenaline-packed episode of Steep Stuff Podcast? Hold on tight as we bring you the latest thrills from the mountain running scene! From Joseph Gray’s jaw-dropping 25th national championship win at Loon Mountain to Lauren Gregory and Rachel Tomciak making the USA national team, we have all the juicy details. We’ll also t…

Send us a text Ever wondered how an athlete from a small golf town in North Carolina could conquer the world of trail running? Join us as we welcome the godfather of sub-ultra trail running, Andy Wacker, who shares his transformational journey from his hometown of Pinehurst to the professional trail running circuits. Hear about Andy’s early love fo…

Send us a text Ready to conquer the peaks with us? This week on Steep Stuff, James Lauriello and Nick Tusa offer a compelling preview of the Cirque Series Snowbird race, doubling as the US Mountain Running Champs. Set your calendars for July 13, 2024, because we’re diving into every grueling detail of this 8.7-mile course featuring a punishing 3,56…

Send us a text Ever wondered how a simple bar bet could give rise to an iconic race that captures the spirit of a mountain town? Join Nick Tusa and me as we uncover the fascinating history of the Kendall Mountain Run in Silverton, Colorado. You'll hear about legendary athletes who've conquered its grueling 12-mile course, including names like Jim W…

Send us a text Get ready for an adrenaline-pumping breakdown of the Loon Mountain Race, taking place on July 7th, 2024, in the scenic Lincoln, New Hampshire. We'll navigate the demanding six-mile course with nearly 3,000 feet of elevation gain, spotlighting the fierce competition and notable returns like the legendary Joseph Gray and his highly ant…

Send us a text What makes trail running one of the most demanding and rewarding sports out there? Get ready for an adrenaline-packed episode as we uncover the highs and lows of some of the most challenging trail running events of the season. We start with a deep dive into the Kaiserkrone Skyrace in Austria, where athletes faced a brutal 25-kilomete…

Send us a text Christina Mascarenas, a two-time Pikes Peak marathon champion, joins us for a captivating conversation on her latest adventures and achievements. Christina opens up about her recent trip to Japan for the Golden Trail World Series, providing listeners with vivid imagery of the Kobe 23K race and the unexpected delights of Kobe's underg…

Send us a text The Sub Stuff Ep 5 | This Week in Sub-Ultra ! Broken Arrow VK, 23K & 46K Results Recap Plus Meet the Minotaur Results & Previewing Cirque Series Brighton !!Von James Lauriello

Send us a text What’s the secret to conquering a 23K trail race with 1,433 meters of vertical gain? Tune into this electrifying episode of the Steep Stuff Podcast, where we peel back the curtain on the upcoming race on Sunday, June 23rd, at 8 am. Joined by special guest Nick Tusa, we dissect the key storylines and offer our predictions on elite ath…

Send us a text What does it take to conquer one of the most grueling ultra races in the world? Join us on the SeepSelf podcast as I, James Lauriello, along with the fantastic Nick Tusa, provide an in-depth preview of the highly anticipated Broken Arrow 46K race happening on June 22nd, 2024. This episode promises a front-row seat to the drama and ex…